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PODCAST

Eat Your Heart Out

Meaghan Wray, Sadaf Ahsan

From debunking myths about traditional romance to redefining friendship and intimacy, we"re here to cut through societal expectations, rewrite the rules of connection, and make room for what really matters.

society & culture relationships

All Episodes

00:59:40

Surviving Your First Heartbreak (and What It Teaches...

Eat Your Heart Out ·

2025/11/09

We've all been there, whether it was a romantic or platonic relationship. Things come to an end, and it hurts like it's truly the end of the world. That's why, this week, we share our first big heartbreaks, how we healed then and now, and how we can best be there for each other when our friends go through their own break-ups. We talk: ✂️ Are "clean breaks" possible?👯‍♂️ Why we're meant to be of service to each other in hard times🏅 Is there a winner and a loser during a break-up?❤️‍🩹 When to go

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00:57:32

Coming Out Later in Life: Navigating Queer Dating,...

Eat Your Heart Out ·

2025/11/01

This week, we chat with the fabulous Sarah Anne Dasilva about her journey of self-discovery, coming out later in life, and the challenges and joys that come with it. We touch on a whole lot, including getting over heartbreak, the difficulty of dating men, societal expectations, and the importance of communication in relationships. As with any conversation about coming out later, we also discuss the grief of missed experiences, and the empowerment of women in redefining their needs and desires in

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00:57:53

Everything You Need To Know About Fat Sex, From...

Eat Your Heart Out ·

2025/10/25

Did you know it's possible to be flexible beyond the physical? Well, this week, we get into it with the amazing @FlexWithVera, who chats with us about how to get holistic with your body, learn what it wants and needs, including how to build confidence in the bedroom, no matter your shape or size. We talk: 📍 Discovering how to listen to your body💥 The biggest misconceptions around fat bodies and sex✂️ A few essential belly-friendly stretches and positions to try🤝 How to advocate for yourself in

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00:49:48

Therapy 101, 'Cause The Group Chat Won't Fix You

Eat Your Heart Out ·

2025/10/11

Therapy is great, allegedly (lol). But how do you find the right therapist for you? How do you know what to talk about? How do you even know you NEED therapy? In today’s episode, we’re talking all things THERAPY in hopes of demystifying this often very expensive self-care activity that is equal parts rewarding as it can be absolutely terrifying—especially if you’ve never done it before. We talk: 📜 Our personal therapy origin stories 📍 How to find the right therapist for you 💥 What to do when you

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00:42:21

Friendship Breakups: Why They Hurt, How to Heal, and...

Eat Your Heart Out ·

2025/10/03

Friendship is supposed to be “easy,” right? Not exactly. In this episode, we dig into the messy, complicated world of platonic love: why friendship breakups can feel just as devastating as romantic ones, what makes friendships end, and how to be a better friend in adulthood. We share personal stories, cultural blind spots, and practical ways to show up for the people you love. From handling the guilt of drifting apart to deciding when repair is worth it, we’re cutting through the black-and-white

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00:51:01

Do We Even LIKE Weddings? A Single Guest’s Survival...

Eat Your Heart Out ·

2025/09/20

If you’ve ever dreaded sitting at the singles table or felt the sting of shelling out for a gift solo, this episode is for you. We’re unpacking what weddings look like when you’re not part of a couple, asking whether gendered traditions need to die, and sharing our best (and worst) experiences as single guests. Bonus: Would You Rather, wedding guest edition.😬 Performing “coupledom” when you’re flying solo 🪑 Singles table horror stories ➕1 Etiquette 💸 Splitting group gifts when you don’t have a

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00:47:47

Unpacking Comp Het (a.k.a. Compulsory...

Eat Your Heart Out ·

2025/09/12

This week, we dive into the concept of compulsory heterosexuality—or “comp het”—and explore how it shapes our understanding of attraction, relationships, and identity. Coined by poet and theorist Adrienne Rich, comp het describes the ways society pressures people to perform heterosexuality regardless of their true desires. We break down where the term comes from, and how it continues to show up in culture today. From media portrayals, to family and community expectations, to those confusing moments

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00:01:19

We're On A Break (The Good Kind!)

Eat Your Heart Out ·

2025/07/18

You might have noticed we're taking a little pause, but don't worry, we'll be back by the end of the summer!In the meantime, revisit some of our previous episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

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00:40:49

Sex, Satire, and Sabrina Carpenter’s Album Cover

Eat Your Heart Out ·

2025/06/20

If you haven't been dissecting (or lusting!) over Sabrina Carpenter's new album cover (linked below), then where have you been, loca?! It's got everyone talking, so we had to talk about it. From whether or not it's effective satire to how effective it is as kink representation to how some women are held to higher standards, we have a lot to say. We also dig into: 😓 How all of this is a cycle, and we will be having the same conversations forever🫦 Some of us like to be subs, okay!💦 The lack of

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00:50:50

Who Pays on a Date? Navigating Finances (and...

Eat Your Heart Out ·

2025/06/06

Talking about money with your partner can feel awkward, tense or even taboo—but it doesn’t have to be. In this episode, we unpack the most heated financial debates couples face, from splitting the bill on the first date to dealing with income imbalances. Whether you’re just starting out or have been together for years, or even if you're just friends, we share practical tips, our own experiences, and a little research to expand on why this matters and why you gotta be talking about it. We dig

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00:50:13

Does Divorce Deserve a Rebrand? A Reexamination with...

Eat Your Heart Out ·

2025/05/30

If we look back at the long and varied history behind divorce and marriage, what do they really stand for? And who benefits more — men or women? In this episode, we dive deep into the institution with journalist and author Haley Mlotek on the occasion of her new book, No Fault: A Memoir of Romance & Divorce. Whether or not you've been there before, it'll ring true when it comes to everything from societal expectations to what we really want and need from relationships. We talk about: ⏳ The hidden

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00:47:29

Always the Single Friend? The Grief (and Joy) No One...

Eat Your Heart Out ·

2025/05/23

What does it really feel like to always be the single friend? The plus-one to everyone else’s milestones? In this episode, we’re getting honest about the grief, freedom, envy and unexpected joy that come with being the chronically single friend, surrounded by couples. If you’ve ever felt left behind, left out, or like you're the only one still figuring it out — this one’s for you. We talk about: 💔 Navigating loneliness and social pressure in a coupled-up world ⏳ Why singledom isn’t a “waiting room”

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00:51:15

Going Viral, Loving Yourself & Taking Up Space with...

Eat Your Heart Out ·

2025/05/16

This week, we sit down with Toronto singer Jennarie to talk about self-love, body positivity, and what it’s really like to go viral on TikTok. From navigating confidence in the digital age to embracing your body at every stage, we’re diving into what it means to truly take up space—online and IRL. We get into: ✨ The highs and lows of going viral 💖 Embracing body positivity in an image-obsessed world 📱 How social media shapes self-love (for better or worse) 🎶 Finding power in music, creativity,

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00:58:52

Red Flags on Dating Apps You *Shouldn’t* Ignore

Eat Your Heart Out ·

2025/05/09

This week, we’re throwing up the red flags 🚩 instead of ignoring them, and diving into the all-too-relatable chaos of dating in the apps era. From future husbands in your DMs to full-on catfishers using AI avatars, we’re breaking down the subtle, sinister, and straight-up cringe behaviour that should make you run (not text back). But don’t worry! It’s not all doomscrolling and disappointment. We’re also spotlighting the yellow and green flags that signal someone might actually be worth a second

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00:53:57

Seasonal Hoe 101: Your Summer of No Regrets

Eat Your Heart Out ·

2025/05/02

This week, we're ditching the commitment-phobes and diving headfirst into the glorious, messy, and occasionally questionable world of being a SEASONAL HOE — and making the case for freedom, fun, and not having to explain your life choices to anyone until September. Because let's be real, when the weather warms up, so do our… options. We’re here to dissect the art of the no-strings-attached summer. We're getting into: 🤷‍♀️ So, what actually qualifies as a "seasonal hoe"? Is it a body count? A state

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00:25:40

Is Chemistry Overrated?: A Quickie with Sadaf

Eat Your Heart Out ·

2025/04/18

What is chemistry, and is it overrated? Can love exist without it? Um, spoiler alert, absolutely to all of the above! And it can exist in romantic and platonic relationships. But that doesn't mean it's easy to find. This week, in a solo minisode, Sadaf digs into this and more, including:🧪 What does chemistry look like?⏱️ And can it last forever?👯🏽‍♀️ Why alignment matters in relationships❤️ And why you deserve it allAfter you listen to EYHO, check out Tracee Ellis Ross's complete episode of IMO

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00:47:11

Breaking Down the *Worst* Dating Myths

Eat Your Heart Out ·

2025/04/11

This week, we’re cutting through the BS and breaking down some of the biggest dating myths we’ve all been fed. From the idea that “opposites attract” to the pressure of finding “the one,” we’re taking a hard look at the love advice we grew up with—and why so much of it is straight-up misleading. We get into: 💘 Should men *always* make the first move? 🤔 Is “if they wanted to, they would” true? 💫 The myth of instant chemistry (and why slow burns deserve more love) 💍 Why “the one” isn’t a

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00:49:24

Decentring Men—And the Friends Who Centre Them

Eat Your Heart Out ·

2025/04/04

We all say we want to decentre men—but what about when your friends just won’t? This week, we’re digging into what it actually means to stop making men the main character and why some friendships start feeling different when you do. We get into: 🚫 What “decentring men” really looks like 😩 The secondhand cringe of watching a friend revolve around a guy 💬 Why romance has been sold to us as the ultimate goal 👯‍♀️ How to keep friendships solid when your priorities don’t align🔄 What changes when you

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01:04:50

Sober Sex, Confidence, and Consent with samantha bitty

Eat Your Heart Out ·

2025/03/28

Sex and intimacy can already be complicated—but what happens when you take alcohol out of the equation? This week, we sit down with sexual health and consent educator samantha bitty to talk all things sober sex, boundaries, and reclaiming desire on your own terms. TRIGGER WARNING: This episode includes discussion on trauma, addiction and assault. If that isn't comfortable for you, feel free to skip this episode and take care of yourself! We get into: 🍸 How substances shape our intimacy (and what

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00:32:20

Chill Girls, Bad Texters, and Nudes: A Quickie with...

Eat Your Heart Out ·

2025/03/21

Why do men always want a "chill girl"? And why does it feel like code for "a woman who tolerates nonsense"? This episode, Meaghan goes on a much-needed rant about the impossible standard of being low-maintenance, cool, and unbothered. Plus, she dives into some listener questions: 📱 How do you deal with someone who’s a terrible texter? 🏙️ Is dating in Toronto really as bad as everyone says? (Spoiler: Yes.)📸 How do I feel sexy without needing external validation? 🤰 What do you do when your friends

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