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PODCAST

Core Connections with Erica Ziel

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren"t talked about enough in women"s health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions

health & fitness fitness

All Episodes

44:07

What 92% of Diets Miss About Lasting Weight Loss With...

Core Connections with Erica Ziel ·

2025/01/14

I’m THRILLED to have today’s guest back on the podcast! I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss. This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment. If you’ve ever felt stuck in the endless cycle of dieting, frustrated with a lack of results,

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40:20

How to Navigate Postpartum Challenges and Anxiety...

Core Connections with Erica Ziel ·

2024/12/17

The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered. I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to educate and support women on this transformative journey! I had the pleasure of sitting down with Julia Kim, a licensed marriage and family therapist. This conversation is a must-listen

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53:32

How to Bring Homeopathy into Your Home with Paola Brown

Core Connections with Erica Ziel ·

2024/11/26

She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home. Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as

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47:31

Pain, Stress, and Pregnancy: Rewiring Your System...

Core Connections with Erica Ziel ·

2024/11/12

Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’ Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic. So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your

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55:52

She Aligns the Body, Starting with the Feet

Core Connections with Erica Ziel ·

2024/10/29

Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together to create stability and power. (Can you tell that I lo(ooo)ve talking about functional movement?) Joining me today is none other than Dr. Emily Splichal, a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact

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37:07

Back from a Break: Building the Future of Fitness...

Core Connections with Erica Ziel ·

2024/10/17

Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor

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24:29

How You Can Relieve Tight Hamstrings Through...

Core Connections with Erica Ziel ·

2024/07/09

Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensating to keep your pelvis stable and your body upright. Now, I’ve been working with many clients who experience low back pain and pelvic floor

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18:22

How to Break Free from Painful Movement and Start...

Core Connections with Erica Ziel ·

2024/06/25

Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are afraid of (even if you’re not experiencing any pain!) This anticipatory reaction can keep you stuck in a cycle of fear and limited movement which could

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57:46

Healthy Kids, Happy Kids: How to Use Integrative...

Core Connections with Erica Ziel ·

2024/06/11

Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen. But that’s not all. In this episode, you’ll learn about the importance of gut health,

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56:56

Unlocking Skin and Gut Health Secrets Dr. William Davis

Core Connections with Erica Ziel ·

2024/05/28

Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, Dr. William Davis and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day.

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38:02

The BEST Strategies to Overcome Setbacks with...

Core Connections with Erica Ziel ·

2024/04/16

This is going to be hard for you to hear… Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty. Whether you’re an athlete pushing through challenges, recovering postpartum, or simply striving for a healthier lifestyle — this episode is for

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44:24

Finding Acceptance in Your Diagnosis to Heal with...

Core Connections with Erica Ziel ·

2024/04/02

Wanna know the most important element in healing a diagnosis or symptom? … Acceptance. … And then it’s befriending it. … And then it’s communicating with it. Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary. And one of my favorite examples of this is Megan Evans, founder and creator of The MS Stage and The MS Stage Method. When she was diagnosed with MS, she resisted accepting her diagnosis for 14 years

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15:09

STOP Doing Crunches to Strengthen Your Core

Core Connections with Erica Ziel ·

2024/03/21

Harsh reality: Crunches are doing more harm than good. That's not what you're used to hearing, is it? But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?) And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the reasons why you should stop doing crunches. Grab your coffee, it's about to get real... Because, in this episode, you’ll learn why traditional crunches can lead to pelvic floor

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40:39

The Mindset to Embrace When Prioritizing Movement...

Core Connections with Erica Ziel ·

2024/03/07

There’s something we must do when healing postpartum. Shift our mindset about movement and results. Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence, and sense of self. Ok, so how do you do this? That’s what Amber Marker, founder of Declan + Crew and As You Are Cycle + Lagree Studio, broke down

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43:08

MTHFR and Pregnancy: What Women Need to Know with Dr....

Core Connections with Erica Ziel ·

2024/02/29

Can you imagine unraveling the mysteries of your health with just a simple genetic test? (Yes, it IS possible!) This actually happened to clients Dr. Ricardo Miranda (aka the “pioneer of MTHFR genetic mutation research” and CEO of MTHFRdoctors.com) has worked with. But before Dr. Ricardo started revolutionizing genetic health, he had an interest in longevity and an understanding that our DNA is not our destiny. Today, he uses the knowledge he gained to help individuals, especially women

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38:37

How Pilates Relieves Back Pain

Core Connections with Erica Ziel ·

2024/02/22

Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body... I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with my unique training techniques. It was something I knew was a definite need in the women’s fitness industry. And I'll tell you what, opening my Pilates

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42:46

True Stories about Bravery to Live Courageously with...

Core Connections with Erica Ziel ·

2024/02/15

Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life. In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from women she interviewed around the world for her new book (Embrace Your Brave in 30 Days) that will inspire you to live boldly. [03:34] How Gina's journey from fear to courage led her to

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01:03:22

How to Optimize Hormonal Health and Embrace Spiritual...

Core Connections with Erica Ziel ·

2024/02/08

Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU? If not, it’s time to start. And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you. In fact, this is exactly what Dr. Tabatha Barber, the incredibly talented and brilliant functional medicine doctor/podcaster/author, explained so beautifully during our discussion (which

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56:12

Overcoming Mental Health Struggles and Building...

Core Connections with Erica Ziel ·

2024/01/30

If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you. I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HERE<< to do so! You won’t regret it!). In this episode, we're lucky enough to hear Dawn's candid and insightful mental health findings. From brain to body to nervous system, Dawn shares the tools to build neurological

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44:34

How to Safely Detoxify Your Body with Saunas

Core Connections with Erica Ziel ·

2024/01/23

Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being. You might be thinking, ‘Ok, I’ve heard this before, but HOW… how can saunas truly improve our health and detoxify our bodies?' Lean in, this episode was made for you. I’m diving deep into everything you need to know about saunas. We

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