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PODCAST

Friendship Frequency

Stephanie Ndlovu & Petronella Tshuma

Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.

society & culture personal journals

All Episodes

00:55:42

SEASON 2 FINALE!

Friendship Frequency ·

2025/06/20

That’s a wrap on Season 2! Thank you to every single one of you who tuned in, shared a letter, dropped a comment, or just listened quietly in the background. We appreciate you more than words can say.A special shoutout to our Connect Chat Chommies – you’re the heart of this community. We can’t wait to journey with you into Season 3! 💬💫#FriendshipFrequency #SeasonFinale #PodcastCommunity #ThankYou

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01:03:38

Ep 7: Unforgiveness Unpacked

Friendship Frequency ·

2025/06/13

Unforgiveness isn’t just a feeling—it’s a spiritual trap. In this episode, we unpack how holding onto offense can subtly sabotage our relationships, faith, and personal growth. Drawing from scriptures like Ephesians 4:31–32 and Matthew 6:14–15, we explore how bitterness creeps in, why it’s so hard to let go, and how forgiveness is ultimately for our freedom.Whether you’re battling silent grudges or struggling to reconcile with someone close, this episode is a mirror—and a message.🗣️ Let’s talk

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00:52:50

Ep 6: 'Vat en Sit' (Cohabitation)

Friendship Frequency ·

2025/06/06

Hey Chommies! 👩🏽‍🤝‍👩🏾 This week on Friendship Frequency, we’re diving into the hot topic of ‘vat en sit’ (cohabitation) — is it a yay or nay for you? Let us know your thoughts and experiences in the comments below. Let’s keep the convo going! 🫱🏾‍🫲🏽✨ #FriendshipFrequency #VatEnSit #Relationships #ChommieChats

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00:53:53

Ep 5: Curses, Witchcraft & Spiritual Warefare

Friendship Frequency ·

2025/05/30

Hey Chommies!This week’s episode stretched us to the limit! From technical glitches to spiritual resistance — it was a battle just to get this one out.But we’re reminded that we don’t wrestle against flesh and blood, but against spiritual forces in dark places. And we truly believe this episode is going to set some people free.We’re diving deep into curses, witchcraft, and spiritual warfare — so buckle up and press play. 👊🏾🔥#SpiritualWarfare #FaithTalks #Breakthrough #Chommies

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00:56:54

Ep4: Polygamy, Sister Wives & Cultural Context

Friendship Frequency ·

2025/05/23

Hey Chommies!We hope you’re all keeping well 🌸 This week, we received an intriguing letter from one of our online chommies, asking us to weigh in on the topic of polygamy. Let’s just say… things got a little passionate 😋 Tune in and enjoy the conversation!✨ Join our Connect Chat Group this Sunday as we dive deeper into this heated debate, share thoughts, and pray together for the week ahead.To receive the Zoom link, simply send ‘connect chat’ to +27 72 724 0667.

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00:53:33

Ep 3: Absent Fathers, Intimacy in marriage &...

Friendship Frequency ·

2025/05/16

Hey Chommies!This week on Friendship Frequency, we got two letters that sparked some deep and thought-provoking convos. One was about a wife not feeling sexually compatible with her husband, and the other tackled “daddy issues” and the impact of absent fathers.Let’s keep the conversation going in the comments — and don’t forget to join us for our Connect Chat this Sunday afternoon!Send us a WhatsApp on +27 72 724 0667 to get the zoom link.

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00:50:23

Ep 2: Porn addiction, starting over and conflict...

Friendship Frequency ·

2025/05/09

Hey Chommies!Thanks for joining us for another episode of Friendship Frequency! This week, we dive into a powerful testimony on overcoming porn addiction and unpack two heartfelt letters asking, “What does starting over really look like?” and “How do we handle conflict—fight, flight, or freeze?”Want to join the conversation?WhatsApp ‘connect chat’ to +27 72 724 0667 to be part of our Sunday evening discussion on this episode.

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00:46:59

SEASON 2: Ep 1: “Should I dress for church or for me?”

Friendship Frequency ·

2025/05/02

Hey chommies! We’re back with Season 2 of Friendship Frequency—and this time, we’re bringing YOU into the conversation.In this episode, we dive into a heartfelt letter from a happily married woman who’s questioning whether she should dress more modestly to align with her husband’s church, even though she believes her style doesn’t impact her relationship with God. We unpack the tension between personal conviction and communal expectations.PLUS—introducing our brand-new segment: Connect Chat!Every

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01:18:48

EP 8: Spirituality, Jesus & an African Calling

Friendship Frequency ·

2025/03/28

✨ Season Finale ✨ We’re closing out with a powerful conversation! From deconstructing Christianity to accepting your African calling, then momentarily ending our 13yr friendship, and rediscovering Jesus—nothing is off-limits. We’re getting real, raw, and reflective in this final episode of Friendship Frequency. Don’t miss it! #FriendshipFrequency #SeasonFinale #FaithJourney

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00:54:48

EP 7: Race, Culture, Ethnicity & Identity

Friendship Frequency ·

2025/03/21

Hey Chommies!We hope you’re all doing well. In this episode of Friendship Frequency, we’re diving into a deep and sometimes tricky topic—Race, Ethnicity, and our true identity in Jesus.Disclaimer: We’re not historians or political experts, but we’re sharing our personal experiences and understanding of this subject. Let’s keep the conversation going in the comments—just remember to be kind and respectful.Enjoy the episode!Follow Us:Instagram: @miss_sandows | @petronella_tshuma |

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00:51:25

EP 6: Addictions, Strongholds & Modern-Day Idols

Friendship Frequency ·

2025/03/14

Hey Chommies! We’re back and hope you’ve been doing well. In this episode of Friendship Frequency, we get real about personal addictions, strongholds, and modern-day idols—sharing our journeys with substance abuse, the victories we’ve had, and the struggles that still remain. Let us know in the comments if any of this resonates with you! #FriendshipFrequency Helplines:-Narcotics Anonymous Meetings South Africa - Narcotics Anonymous South Africa-2025 Helplines South Africa Drug & Alcohol Rehab

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00:46:01

EP5: Acting, Unemployment & Exiting the industry.

Friendship Frequency ·

2025/03/07

Hey Chommies! It’s Friendship Frequency Friday, and today we’re getting real about acting—the highs, the really low lows, and whether it’s still the path for us. Buckle up for an honest convo, plenty of laughs, and maybe even a few surprises. Let’s get into it! 🎭✨ #FriendshipFrequency #ActingJourney #RealTalk

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00:40:41

EP 4: Body Image, Insecurities & The Spirit of...

Friendship Frequency ·

2025/02/28

Hey Chommies!👭🏽 In today’s episode of Friendship Frequency, we’re getting real about body image, insecurities, and how comparison can be the ultimate thief of joy. Hit play, join the conversation, and let us know your thoughts in the comments. #FriendshipFrequency ✨

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00:37:08

Ep 3: Motherhood

Friendship Frequency ·

2025/02/21

Hey Chommies! In today’s episode of Friendship Frequency, we’re diving into all things motherhood — the highs, the lows, and the lessons we’ve learned along the way. We’re sharing how becoming moms has changed us and how we supported each other through our unique pregnancy journeys. Tune in and enjoy!✨

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00:29:09

EP 2: Love, Sex & Celibacy

Friendship Frequency ·

2025/02/14

Hey Chommies!!! Welcome to another episode of Friendship Frequency— Hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma, this is a space for real, unfiltered conversations about friendship, womanhood, and everything in between.It’s the month of love, and this week on Friendship Frequency, we’re having an open and honest conversation about love, sex, and celibacy. What’s been our greatest experience of love? Can love be taught?Join the conversation in the

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00:28:07

Ep 1: Friendship Frequency

Friendship Frequency ·

2025/02/07

Hey Chommies!!! Welcome to the very first episode of Friendship Frequency.In this introductory episode, we open up about who we are, why we started this podcast, and the profound impact of solid friendships in our lives. We share heartfelt reflections on what our 13-year friendship means to us and invite YOU—our amazing chommies—on this journey with us.

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