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PODCAST

Sex and Breakfast

Sex and Breakfast

Welcome to Sex and Breakfast…the sexy way to start your day, dishing out sexpert advice and spicy insights about sex, love, and everything in between hosted by sex coaches and therapists from around the globe.

health & fitness sexuality

All Episodes

25:48

The Art of Touch: Why Touch Matters More Than We...

Sex and Breakfast ·

2025/11/14

Part 2 of this insightful conversation about the often-overlooked power of touch in relationships. Centered around Barry McCarthy’s “five gears of touch” model and the Touch Continuum. The group explores how intentional touch builds emotional connection, bridges intimacy, and opens clearer communication between partners. They highlight how modern couple life often bypasses the rich middle gears (sensual/playful), jumping from affectionate directly to intercourse, and discuss how this affects

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19:53

The Art of Touch: Why Touch Matters More Than We...

Sex and Breakfast ·

2025/11/07

This is Part 1 of a 2 episode series of a warm, insightful conversation about the often-overlooked power of touch in relationships. Centered around Barry McCarthy’s “five gears of touch” model and the Touch Continuum. The group explores how intentional touch builds emotional connection, bridges intimacy, and opens clearer communication between partners. They highlight how modern couple life often bypasses the rich middle gears (sensual/playful), jumping from affectionate directly to intercourse, and

en

19:25

Healing Sexual Trauma: From Surviving to Thriving -...

Sex and Breakfast ·

2025/10/31

In this powerful and deeply personal episode, we explore the complex, often silent world of sexual trauma. They open with a candid look into their own healing journey — from surviving childhood trauma to becoming a certified sex coach and advocate for survivors — before the group unpacks the different forms of sexual trauma, including “big T” and “little t” experiences, and how they manifest in the body and relationships. Together, they discuss stages of trauma recovery, the importance of

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25:04

Healing Sexual Trauma: From Surviving to Thriving -...

Sex and Breakfast ·

2025/10/24

In this powerful and deeply personal episode, we explore the complex, often silent world of sexual trauma. They open with a candid look into their own healing journey — from surviving childhood trauma to becoming a certified sex coach and advocate for survivors — before the group unpacks the different forms of sexual trauma, including “big T” and “little t” experiences, and how they manifest in the body and relationships. Together, they discuss stages of trauma recovery, the importance of

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41:47

Sexercise: The Pleasure Workout

Sex and Breakfast ·

2025/10/10

In this vibrant episode, we dive into the playful intersection of sex and exercise — or “sexercise.” Together they explore how movement enhances sensual awareness, body confidence, and connection, touching on everything from coregasms and pelvic health to aging, embodiment, and pleasure as a lifelong practice. With humor and honesty, the conversation reframes fitness as more than physical strength — it’s about awakening desire, celebrating your body, and cultivating deeper intimacy with yourself and

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24:36

Differently Abled Bodies: Pleasure without Limits

Sex and Breakfast ·

2025/09/26

In this essential episode, we dive into sexual accessibility for differently abled bodies—because everyone deserves access to pleasure, intimacy, and fulfilling sexual experiences regardless of ability. Join us as we break down harmful myths, discuss practical modifications that make sex more accessible, and share valuable resources that support disabled individuals in their sexual journeys.Urge.org (or Urge.com.org) - Provides education, materials, advocacy, and community support for people with

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23:35

The Art of Lifelong Passion: Part 2

Sex and Breakfast ·

2025/09/19

In this two-part conversation, hosts and sexperts explore one of the most universal and challenging topics in long-term relationships: how to maintain and cultivate desire over time. They dive into the realities couples face—including dwindling libido, caregiving responsibilities, stress, aging, myths about spontaneity, and mismatched values. The discussion reframes boredom as a potential catalyst for creativity and emphasizes the importance of adaptability, curiosity, and playfulness in intimacy

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21:52

The Art of Lifelong Passion: Part 1

Sex and Breakfast ·

2025/09/12

In this two-part conversation, hosts and sexperts explore one of the most universal and challenging topics in long-term relationships: how to maintain and cultivate desire over time. They dive into the realities couples face—including dwindling libido, caregiving responsibilities, stress, aging, myths about spontaneity, and mismatched values. The discussion reframes boredom as a potential catalyst for creativity and emphasizes the importance of adaptability, curiosity, and playfulness in intimacy

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31:34

The Climax Café: Exploring Every Flavor of Orgasm

Sex and Breakfast ·

2025/08/29

In this enlightening episode, the hosts dive deep into the wonderful world of orgasms, debunking the myth that they're "one size fits all" and celebrating the incredible variety of orgasmic experiences available. From the commonly known clitoral and vaginal orgasms to the lesser-discussed cervical, anal, energetic, and even "coregasms" from exercise, the panel explores how pleasure extends far beyond what we've traditionally been taught. They tackle common shame and misconceptions, emphasizing that

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28:08

Pleasure Elevated: Cannabis and Sex

Sex and Breakfast ·

2025/08/15

In this episode, the host explores the fascinating intersection of sex and cannabis, discussing how this plant can enhance connection, increase sensation, and support deeper intimacy. Dr. Norelyn, as a certified cannabis health coach and sex coach, shares personal experiences and insights into mindful cannabis use, emphasizing the importance of understanding the endocannabinoid system. The conversation addresses common myths, ingestion methods, and potential risks, while offering practical guidance

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26:53

Ancient Tantra for Modern Lovers: Part 2

Sex and Breakfast ·

2025/08/08

In this enlightening second part of a two-part series, host and trained Tantrik Dominique explores the true nature of tantra - far beyond the common misconceptions that reduce it to sexual practices. Dominique, drawing from her training with teacher Sama Zadora, explains what tantra actually means and represents and how this practice relates and is used in sexual practice. The hosts discuss different types of tantra and practices including breathwork, body awareness, and sacred connection.Show

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15:03

Ancient Tantra for Modern Lovers: Part 1

Sex and Breakfast ·

2025/08/01

In this enlightening first part of a two-part series, host and trained Tantrik Dominique explores the true nature of tantra - far beyond the common misconceptions that reduce it to sexual practices. Dominique, drawing from her training with teacher Sama Zadora, explains what tantra actually means and represents and how this practice relates and is used in sexual practice. The hosts discuss different types of tantra and practices including breathwork, body awareness, and sacred connection.Show

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29:35

Sober Curious: Swapping Cocktails for Better Sex

Sex and Breakfast ·

2025/07/18

In this episode, Dr. Norelyn and her fellow sex coaches & therapist explore the complex relationship between alcohol and sexual intimacy, challenging the normalized use of alcohol as a "social lubricant" in romantic connections. Discussing how couples often rely on alcohol to transition from their busy daily lives into intimate moments, but reveals the hidden negative effects this dependency can have on sexual health and performance. The hosts examine the difference between using alcohol as a

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24:04

The Lube Lowdown: Everything You Need to Know About Lube

Sex and Breakfast ·

2025/07/04

Sex Coach, Nicole and her powerhouse panel of sexperts dive headfirst into the often-misunderstood world of lube. With humor, science, and serious sex-positive vibes, they break down everything from osmolality and pH balance to the difference between vaginal moisturizers, lube, and vulva balms. Whether you’re lube-curious, facing dryness, or navigating shame and misinformation, this episode gives you the confidence and knowledge to find the right glide for your body. Plus, you’ll walk away knowing

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19:33

Shelf Pleasure: The Ultimate Sexy, Smart Reading List

Sex and Breakfast ·

2025/06/20

What’s on the bookshelf of a certified sex coach or therapist?Well, this episode spills the tea (or coffee) on the books that shape how these professionals talk about desire, relationships, bodies, and pleasure. Whether you're looking to better understand your own desires, explore tantra, spice up your relationship, or just be reminded you're not broken — there's a title here for you.Have a book we should know about? A title that changed your relationship to your body, sex, or partnership? Drop us a

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27:38

Bi Enough: More Than a Phase

Sex and Breakfast ·

2025/06/06

In this heartfelt and illuminating Pride Month episode, Dominique Peters and her guests dive deep into the often misunderstood and invisibilized experience of being bisexual. They unpack the evolving language around bisexuality, the difference between bi, pan, and omni-attractions, and the myths of not being “bi enough.” With compassion and wisdom, the conversation explores the intersections of identity, spirituality, shame, allyship, and joy—reminding listeners that bisexuality is not about who

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22:18

Play Parties 101: Part 2

Sex and Breakfast ·

2025/05/30

In this playful and insightful Part 2 Series, Dr. Norelyn and her colleagues dive into the diverse world of play parties—from cozy cuddle gatherings to steamy sex-positive soirées. They break down the spectrum, including “second base parties” for those curious but not quite ready for the deep end. With a focus on consent, communication, and curiosity, they explore how these events can spark connection, fuel fantasies, and add some extra sizzle to relationships—all while respecting everyone's unique

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16:36

Play Parties 101: Part 1

Sex and Breakfast ·

2025/05/23

In this playful and insightful episode, Dr. Norelyn and her colleagues dive into the diverse world of play parties—from cozy cuddle gatherings to steamy sex-positive soirées. They break down the spectrum, including “second base parties” for those curious but not quite ready for the deep end. With a focus on consent, communication, and curiosity, they explore how these events can spark connection, fuel fantasies, and add some extra sizzle to relationships—all while respecting everyone's unique

en

21:08

Moms, Pleasure Reclaimed: Because your body still...

Sex and Breakfast ·

2025/05/09

Dedicated to mothers, this warm and insightful conversation led by sex coach Dian Handayani, focuses on reclaiming intimacy and sexual pleasure after motherhood. Normalizing the challenges of postpartum desire, they emphasize that it's entirely natural to not feel ready for sex right away and highlight the immense physical, emotional, and hormonal changes new mothers face. The discussion touches on practical and emotional barriers for mothers—from short maternity leaves and anxiety to lack of

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30:47

When Touch Turns Off: A Real Couple’s Coaching Journey

Sex and Breakfast ·

2025/04/25

In this episode, they dive into a real-life case study involving a couple facing mismatched libidos and communication breakdowns in their sexual relationship. Sharing the story of “Steve” and “Michaela” (names changed for confidentiality), a married couple navigating neurodiversity, sensory sensitivities, and a desire to rekindle intimacy while trying to conceive. They explore strategies to help the couple better understand their individual and shared erotic needs. They also emphasize the importance

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25 results

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