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PODCAST

Mums Away For A Run

Kirsten Vieira da Luz

Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.

sports running

All Episodes

31:36

The One About The Crazy Marathon Journey

Mums Away For A Run ·

2025/11/15

Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has come about, mum guilt, and how the running community has helped re-integration to life in Scotland.

en

39:30

The One Where Dad's Away For A Run

Mums Away For A Run ·

2025/10/15

A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run".Bob was very open and honest during this episode about social anxiety and that fear that comes with arriving at races, especially on your own. I hope that resonates with some of you.

en

29:29

The One About Finding Yourself And Your Run Buddy

Mums Away For A Run ·

2025/09/14

Kelly Deans is a busy lady. It's taken over 6 months to schedule this recording. We talk about how running helped her find herself again after becoming a mum, her first experience running, finding fellow runner friends who "get it", and why she never wants to do a marathon again (so she says). I hope some of you can relate to Kelly's story.

en

33:24

The One Where Kirsten Answers Questions Instead

Mums Away For A Run ·

2025/07/15

In this episode Kirsten answers some questions sent in and also some common ones asked from the local community.

en

51:15

The One About Finding Yourself Again Through Running

Mums Away For A Run ·

2025/06/14

Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the compassion trap with social media and how women of a certain generation may never truly be free of negative feelings about our own bodies, no matter how amazing they are.

en

48:03

The One About The London Marathon

Mums Away For A Run ·

2025/05/14

In this episode I talk to Debbie and Audrey just one week after they both smashed the London Marathon which was their first marathon after years of running.We talk about the whole marathon experience from a 1st timer perspective, and also about getting started in running and making that switch from 5-10k to longer distance endurance events.The most important thing about the marathon is the money raised for charity, and Debbie and Audrey have raised a phenomenal amount for the National Deaf

en

34:48

The One About Finding That Running Buzz

Mums Away For A Run ·

2025/04/14

Maxine is a school teacher and mum of two very young kids. Like a lot of people, Maxine started off in other sports and only took up running during Covid, her first run being a bit of a shock to the system. From there, she has grown to chase that running buzz, and has went from 5k to half marathon to marathon in a very short space of time. We talk about mum guilt whils trying to find that time to yourself.

en

33:58

The One About A Mum Going For Her First Run

Mums Away For A Run ·

2025/03/14

Nicola, business owner and busy mum to two young children shares her story from zero to 5K, including her experience joining a running club and the other benefits running has brought her.

en

42:50

The one about how and why it started

Mums Away For A Run ·

2025/02/14

Kirsten and Alison talk about the barriers to running, why Strides & Smiles was created, and set the scene for future episodes

en

9 results

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