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PODCAST

AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn"t work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You"re doing great, you belong here, and it"s possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

35:44

139 Alexithymia - Feeling While AuDHD

AuDHD Flourishing ·

2026/04/18

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of useful training in emotional skills & languagedifferent emotional experiences than expected in the situationChildhood Emotional Neglect (which can cause alexithymia) Alexithymia is NOT a disorder! It's a difference. And... you may have reasons to question whether there are aspects of it you want to

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29:22

138 Your Money Big Picture

AuDHD Flourishing ·

2026/04/11

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in the present moment. I use several tools to stay emotionally connected to my money big picture, and spoiler alert none of them is a budget: tracking all income closely a multi-tab finances overview spreadsheet that includes monthly income over time + a debt tab with all monthly

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25:36

137 Spending and Money Unfairness

AuDHD Flourishing ·

2026/04/04

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our financial situations and those of people who haven't struggled to find and keep work. For example, AuDHDers often experience conflict with bosses who think we ask too many questions or have a bad "vibe." For me, acknowledging and soothing that unfairness with things beyond just spending has been

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33:24

136 Financial Therapy with Christine Hargrove

AuDHD Flourishing ·

2026/03/28

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touch on other financial topics from this foundation.I especially love the line, "The best budget is one you can follow on your worst day" Learn more about Hyperfocus with Rae Jacobson here! AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch

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6:22

Paper Planners & Tasks Feeling Real

AuDHD Flourishing ·

2026/03/27

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by hand. That tangibility in turn seems to be making it easier to stick with things. Caveat that it can always be the initial dopamine surge of any new system! That said, if it's working, I say try new tools anyway, even if they only work for a few months ;)AuDHD Flourishing resources:Transcript Doc (often a

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23:58

135 Slow Processes are Frustrating

AuDHD Flourishing ·

2026/03/21

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frustrating!AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Braincommunity space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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39:44

134 Worst Tasks for AuDHDers

AuDHD Flourishing ·

2026/03/14

With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us areBoringAnnoyingHigh Stakes and/orDifficultThe episode covers how and why they're difficult, and some starting points for each one.The steps from later in the episode:If you're struggling to start something, identify if it's Boring, Annoying, High Stakes, or Difficult.Give yourself compassion for why that makes this task hard to do right now, and tell yourself that you don't actually have to do it right now

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14:05

133 Anger and Aloneness

AuDHD Flourishing ·

2026/03/07

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly create that change right now? That's where nourishing and care work come in, even if they're only for you (for now).While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean. Once your capacity is higher, you'll be able to build more. And the people

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19:36

132 Is This Your True Desire?

AuDHD Flourishing ·

2026/02/28

Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?This episode is for anyone who wants to throw their life out the window and start over when in the throes of a new interest ;) You're not broken!AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Braincommunity space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more

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39:44

131 Disordered Eating and AuDHD

AuDHD Flourishing ·

2026/02/21

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gender non-conforming folks.The episode only briefly touches on ARFID, an eating disorder more likely to affect autistic people for multiple reasons. If you know someone who could be an expert interview on ARFID, please send them my way.Oh another fun fact I didn't mention... it's

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10:02

Your Core Self-Care Need - Repost

AuDHD Flourishing ·

2026/02/14

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people preaching about their own!There's also acknowledgment that your neurodivergent body and brain may process things in different ways, so the following questions may not be that useful for you.Figuring out your core self-care need or needs (just a jumping-off point!): Thinking back to times in your life when

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11:54

130 Unclear Discomfort

AuDHD Flourishing ·

2026/02/07

it is what it isAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Braincommunity space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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1:03:04

129 Embodied Exercise with Martha Munroe

AuDHD Flourishing ·

2026/01/31

Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement.She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired.I loved her book, Attuned Exercise!Connect with Martha: Attuned Exercise

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24:38

128 AuDHD Parenting

AuDHD Flourishing ·

2026/01/24

Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is common). This episode is based not on my experience as a parent, but my experience having spoken and heard from many AuDHD parents, and what I see working for them.This is in part a follow up to last week's interview with Julie M GreenMentioned in episode:Book Good Inside by Dr Becky Kennedy* (and her

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55:48

127 Diagnosed After My Kid with Julie M Green

AuDHD Flourishing ·

2026/01/17

Julie M. Green is the author ofMotherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents versus her kid's, and navigating school and regulation skills.The book is a vulnerable look at some of the challenging and lighthearted moments of raising an autistic kid.Connect with Julie:Her book Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance

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13:03

Surviving Out of Spite - Repost

AuDHD Flourishing ·

2026/01/10

You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Repost of ep. 75Crisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesResources:Transcript DocEmail NewsletterLike Your Braincommunity space Hosted on Acast. See acast.com/privacy for more information.

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23:08

126 Slow Days Make Flow Days

AuDHD Flourishing ·

2026/01/03

Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and hyperfocus, and to stay in them until they stop feeling pleasant.Adding in more rest and recovery, including preparatory rest as needed, can really help!It's also okay to avoid flow states for a period of time, as I am right now for the most part.Do Less program for 2026 (starts Jan 15, reach out by Jan

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58:54

125 Autistic Play Saves Lives with Max Alexander

AuDHD Flourishing ·

2025/12/27

Max Alexander is an artist and play worker who has mapped some common shapes of autistic play. He's passionate about neuro-affirming play for all ages.Play is both a healing tool, and can help prevent some of the effects of trauma (we touch on this lightly, a concept I learned from Linda Thai) One possible way to apply the play styles is noticing which ones speak to you, and which ones you're already engaging in, then leaning into those.The ebook is free, and it's a quick and excellent

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16:27

124 AuDHD Leadership Matters

AuDHD Flourishing ·

2025/12/20

AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.AuDHD leadership can includebeing your authentic selfvisibly meeting your sensory needssharing what helps you (whether or not it's advice)Mentioned in episode:- Do Less program for 2026 (starts Jan 15, reach out by Jan 7)Email mattia@mattiamauree.com with application answers, and/or any questions- Blog post with business episodesAuDHD

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55:02

123 Creating AuDHD Content with Dr Megan Anna Neff

AuDHD Flourishing ·

2025/12/13

Dr Megan Anna Neff is a neurodivergent therapist and thought leader, who became popular in 2022 with their "Misdiagnosis Monday" series. Their thoughtful content has helped many thousands of AuDHDers and other neurodivergent folks feel seen and understood.Today we talk abouthaving a small business as a neurodivergent person (including PDA at the end)the questions and concerns we have about creating helpful content, and not causing harmhow weird it is to be perceivedConnect with Megan Anna &

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169 results

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