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PODCAST

Running Behind

Confession...I am a slow but persistent trail runner who likes to take on crazy trail running adventures. This is a podcast about the weird world of running, trail running and ultramarathons. Mostly from the perspective of the back of the pack...ordinary people trying to do extra-ordinary things. Topics will focus on gear, health, nutrition, training, trails and trail races around MN and the Midwest, and also taking a look all of this through the lens of older runners. Get ready for an ultra slow,

sports running

All Episodes

02:17:38

Dr Tonya K Olson | Horses, Grandmas, Bunkers Bar And...

Running Behind ·

2025/12/26

IN A TIME BEFORE FIREBALL...around mile 20, somewhere along highway 61 just north of Duluth, MN, Dr. Tonya hit a low in her first marathon, when suddenly four hands from the Reef Bar reach out with some much needed Jack Daniels. It was one of several inspirational moments that helped her complete her first of ten straight Grandma's marathons. Or there was the time when she moves to a new town and becomes a tour guide on her first day of living there! Or her lifelong love of horses and how they

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02:00:01

Neeraj Egbert | Here For The Adventure, Here For The...

Running Behind ·

2025/12/06

This is Neeraj's story... He was born in India and grew up with the typical norms and traditions of his community, spending a few of his key formative years nestled in the foothills of the Himalayas, in the idyllic village of Nainital. In 1994, he had the opportunity to visit the US through an exchange program, and it was quite the culture shock. He ultimately stayed though. Settling in Louisville, eventually getting married and landing in a career as a Physical Therapist. And while not athletic

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01:34:45

Alex Baker | Never Moving On, Always Moving Forward

Running Behind ·

2025/11/22

Alex met his wife Amanda when they were both in college. They got married, and after years of trying, they finally had a child. Tragically, while their child was still a toddler, Amanda was diagnosed with cancer and lost her battle to that relentless disease 16 months later. In this powerful and emotional conversation, Alex walks us down the path of that pain and loss, but also through the transformational journey of change and hope that happens afterwards. With the rallying cry of "Never

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01:53:30

Julie Anding | Grit, Grace & Choosing To Live On Purpose

Running Behind ·

2025/11/08

Julie Anding, like me, is a cutoff chaser. I met Julie at Mammoth Trailfest where we both got cutoff at the summit of Mammoth mountain. It turns out that was not her first (or even second) time doing that. We get the full details on Julie’s history of running, trail running and chasing cutoffs. We also learn how Julie is using her yoga business and positive mindset to make a difference and help heal those among us who are vulnerable and hurting. Not only that, Julie is doing all of this while

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01:50:33

Crew Access Vol 4 | Trail Talk With Mario & Erik

Running Behind ·

2025/10/25

The boys are back! And this time we are in the backyard. That’s right, we are doing this episode “Boulder Boys” style, recording it live in person in my backyard. And yeah, the audio quality is not perfect, but hey, there’s nothing better than hanging together with some burgers and beer and chatting about our recent trail running adventures. We recap Mario’s Continental Divide 50K with his brother Luke, the full details on my Mammoth 50K fail, and Erik’s day at the Twin City 10 mile, where rumor is,

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01:26:12

MTF | The Greatest Show On Trail

Running Behind ·

2025/10/18

This is the MAMMOTH episode you've waited so long for!! Finally, you get to hear all about my adventures at the 2025 version of Mammoth Trailfest - what will soon be called The Greatest Show On Trail! From hobnobbing with trail running royalty to the new amazing friends and fans I made along the way. I guarantee that listening will likely get you itching to sign up for 2026. Not only do you get to hear about the epic journey just to get there, but you also get to hear about amazing stories, like

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01:09:57

Amber Thielbar | Casually Winning & Taking on The...

Running Behind ·

2025/09/13

Amber Thielbar has been 'casually winning' ever since she started doing trail races some seven short years ago. In fact, her Ultrasignup results read like Tom Brady's winning percentage. Now, not all races go as planned or are as successful as others. We sit down and discuss how all this got started, what is helping her to be so successful, and we dissect her recent first attempt at the 100 mile distance at the iconic MN Superior 100 trail race. Yeah, I know, I've ironically been running a little

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01:35:12

Dee Lukas | Once In A Lifetime Dogs, Knees & Miles In...

Running Behind ·

2025/08/20

Hey, it's Dee Lukas day! Now, Dee may not be a back-of-the-packer, or a TRAIL runner (yet), but she is a dear friend of mine and my wife's, with a ton of great stories to tell. We cover everything from her running origins, to her multiple (try like 8) knee surgeries, to her involvement with a great Twin Cities organization called Mile In My Shoes. And dogs...we talk a ton of dogs. So get those Hoka Mach 6's laced up and get some ice compression sleeves ready when you get back, but it's time to hit

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02:06:10

Dave Shannon | By The Numbers, Stories of a Marathon...

Running Behind ·

2025/08/02

Dave Shannon is a numbers guy. In 1997, twelve years before anyone even thought up Strava, he began documenting his runs…EVERY SINGLE ONE OF THEM. Since then, he has logged over 46,000 miles, 332 races, 172 marathons, including one in every state and four of the six world majors, 49 ultramarathons...and near and dear to my heart, a handful of DFL podium finishes. He is also a race director for FANS Ultra Races. Most importantly, Dave is an epic storyteller. A raconteur of the highest level. Put

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01:49:58

Crew Access Vol 3 | Trail Talk With Erik & Mario

Running Behind ·

2025/07/19

It' s not the heat, it's the humidity!! Welcome back to the back of the pack world of Running Behind. In this volume 3 of Crew Access, I am once again joined by Mario and Erik. We have plenty of topics to discuss, including the hot, humid and muddy day that Erik and I had at the 2025 Afton trail races. Mario's attempt at a 100 mile week, including a 34 mile day to honor his 34 trips around the sun. We also breakdown our thoughts on the Western State Endurance Run and some other happenings in the

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01:15:08

Tim Tollefson | The Curious Crafter, Saying Yes &...

Running Behind ·

2025/07/05

He may say different, but my guest is not your "average" runner or person. My guest is not a back of the packer. In fact, my guest today runs a 2:18 marathon (hey, that's like 2:08 in super shoes), has created one of the premiere North American trail race events, placed 3rd at UTMB...TWICE, made the Olympic qualifying multiple times and has come in the top 5 at the Wester States Endurance Run! So what the hell is he doing on a back of the pack, ordinary runner podcast?...Well, this person is also a

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01:54:25

Mandy & Bill Hansel | Runners On The Storm, Racing To...

Running Behind ·

2025/06/21

Mandy and Bill Hansel have created what has quickly become one of the premier trail race and sporting event organizations in Minnesota and the Midwest. Not only does their Storm Sporting Events provide first class and accessible but challenging events, but the mission behind it all is what really matters. From day one, they knew that it would be important that Storm Sporting Events be a vehicle to help provide resources and bring awareness to youth mental health issues. In 2025, they were able to

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01:19:14

Joe Hardin | Beyond The Shell: The Trail Tortoise's...

Running Behind ·

2025/06/10

Joe Hardin (Trail Tortoise Running) is; a father, a husband, a trail runner, an ultra marathoner, a writer , a podcast host, a poet and soon to be race director, but maybe most importantly…Joe is sober. On December 1, 2019, Joe took his last drink. I am honored to sit down with him as he shares the details on his journey to sobriety and how along the way he found and fell in love with trail running and ultra marathons (oh, and also writing, podcasting and woodworking to name a few). This promises to

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02:06:31

Tony Gillham | The Long Miserable Fun, Conquering The...

Running Behind ·

2025/05/26

"Comfort is a disease..." 5 years ago, Tony Gillham, my guest today, had a dream. It took 2 trainers, endless training miles, countless hours, the support of family and friends and ultimately 5 arduous days and nights crossing over 250 miles in the AZ desert, but in May 2025, Tony made his dream a reality. To help tell the story, we are also joined by one of his crew and pacers (and a pretty awesome podcast host himself), Mr. Ben Mead. This is a tale not to be missed! I do apologize for the audio

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02:03:20

Crew Access Vol 2 | Trail Talk With Erik & Mario

Running Behind ·

2025/05/10

The boys are back in town, the boys are back. That’s right, Erik and Mario are back. Thanks for meeting up with us again at the back of the pack in the world of Running Behind. In this episode Mario, Erik and I talk about some of our races and experiences; including the time Mario took a wrong turn after running in a loop in the rain for 13 hours, the time Erik forgot his water bottles back in MN (but once again hob-knobbed with running royalty at his event, and the time I apparently DID NOT run,

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01:38:46

Jason Reeve | Zero To Zumbro, The Undisputed Big Eddy

Running Behind ·

2025/04/26

Welcome again to the Running Behind start line. Nothing less than epicness will do for episode number 6. I am joined by fellow MN trail runner, Jason Reeve. In less than 36 months, Jason went from running 0 miles to completing a 100 mile trail race, at the notoriously challenging Zumbro Endurance Trail Run. We get to hear his story and history, how in his early forties he decided to get himself to a place where he could run 100+ miles, and maybe most importantly, how he got the nickname "The

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00:49:44

Just Joey | Mark As Played, Orange = Optimism

Running Behind ·

2025/04/12

Thanks again for slowing down to hang out with me at the back of the pack. For episode 5, it’s just me…just Joey. I thought a solo effort would be in order. After all, I need to catch you up on what’s coming up on the pod, how my training is (ISN’T) going, and I want to talk to you about a topic near and dear to me…optimism. So, get those shoes on and headphones in, it’s time for a little steady state with Running Behind. Zumbro Endurance Run 34 Mile

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01:01:07

Dr Adrienne | Chiro, QNT & Winning Bikes At Bar Trivia

Running Behind ·

2025/03/29

In episode 4, we chart a new path, we head down trails unknown. We leave our familiar roads and routes behind as my guest leads us towards things like Quantum Nutrition Testing, 6 centimeter brain lesions, Eastern vs Western, chiropractic adjustments, winning bikes at bar trivia (that you then use to race a triathlon), and most importantly, how to get 12 million views on your Instagram post. I am joined by special guest, and my chiropractor, Dr. Adrienne Castrovinci. We talk all things intriguing

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01:15:20

Eric Walker | "The Streak", Running For Fun &...

Running Behind ·

2025/03/13

Welcome back, to the back of the pack world of Running Behind. It’s episode 3, and this time, we are picking up the pace. l am joined by good friend and “faster than me” fellow runner, Eric Walker. We spend the time catching up, hearing about how Eric got started running, and why he loves it so damn much. We also learn about Eric's several adventures with the Twin Cities Marathon. And finally, we get the details on an extra-ordinary quest that Eric achieved. Something that l simply call "The

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01:29:48

Crew Access Vol 1. | Trail Talk With Erik & Mario

Running Behind ·

2025/03/01

If that first episode left you wanting more, than want no more, because I ‘m back. And this time it's 'net downhill', because I brought some friends! I welcome Mario & Erik to the pod, in what will be a recurring series that I am calling “Crew Access | Trail Talk With Erik & Mario. In this episode, you will get to learn all about Erik and Mario, how they got started running, how they balance running workouts with young kids, what their plans and ambitions are, and how we are all a bit nerdy

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22 results

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