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PODCAST

Dena Divinely Guided

Dena Divinely Guided

Hello, I am Dena, welcome to my page. As a child, I discovered I was intuitive and into energy healing. I kept it to myself as others did not understand. I fully embraced it in my pre-teens/teens and learned more about it. In my early 20’s I became a CMT. I continually expanded into other modalities, finding my passion with Usui Reiki, Kundalini Reiki, Meditation and Mindfulness, and a Spiritual Life Coach. I love connecting and motivating others, empowering others, improving our mental wellness,

health & fitness alternative health

All Episodes

00:22:17

21. The Word Presence

Dena Divinely Guided ·

2026/02/03

Welcome to Dena Divinely Guided, a podcast dedicatedto mental wellness, energy healing, and spiritual growth. I’m your host, Dena — Reiki Master and Spiritual Life Coach. Each week, we explore the language of the soul one healing word at a time.Through grounded teachings, guided reflections, and heart‑led conversations, this podcast helps you reconnect with your intuition, regulate your energy, and return home to your true self.Wherever you are on your journey, this is your safe space to breathe,

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00:15:16

20. The Word Openness

Dena Divinely Guided ·

2026/01/20

Welcome to Dena Divinely Guided, the podcast where weexplore the language of the soul, one word at a time. I’m your host, Dena—Reiki Master and Spiritual Life Coach—and I’m so grateful you’re here.Each week, we journey together into themes of mentalwellness, energy healing, and spiritual growth, creating space to pause, breathe, and reconnect with what truly matters. Today, we’re diving into a word that touches every part of our being: Openness.Openness isn’t just about being receptive—it’s

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00:23:09

18. The Word Manifest

Dena Divinely Guided ·

2026/01/16

The Word Manifest — a podcast where we explore the language of the soul, one word at a time. I’m your host, Dena, Reiki Master and Spiritual Life Coach, and together we’ll journey into themes of mental wellness, energy healing, and spiritual growth.Each episode is an invitation to pause, breathe, and connectwith the deeper truths that guide us. Through reflection, storytelling, and guided practices, we’ll uncover how words can become pathways to healing, clarity, and transformation.So settle in,

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00:12:43

19. The Word Nourish

Dena Divinely Guided ·

2026/01/16

Welcome to Dena Divinely Guided, the podcast where weexplore the language of the soul, one word at a time. I’m your host, Dena—Reiki Master and Spiritual Life Coach—and I’m so grateful you’re here.Each week, we journey together into themes of mentalwellness, energy healing, and spiritual growth, creating space to pause, breathe, and reconnect with what truly matters. Today, we’re diving into a word that touches every part of our being: Nourishment.Nourishment isn’t just about what we eat—it’s about

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00:13:50

16. The Word Love

Dena Divinely Guided ·

2026/01/01

The Word Love — a podcast where we explore the language ofthe soul, one word at a time. I’m your host, Dena, Reiki Master and Spiritual Life Coach, and together we’ll journey into themes of mental wellness, energy healing, and spiritual growth.Each episode is an invitation to pause, breathe, and connectwith the deeper truths that guide us. Through reflection, storytelling, and guided practices, we’ll uncover how words can become pathways to healing, clarity, and transformation.So settle in, open

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00:15:12

Closing Out the Year, Navigating Holidays, and...

Dena Divinely Guided ·

2025/12/19

Welcome to the podcast—a space for real talk, gentleencouragement, and honest reflection. I’m your host, Dena—Reiki Master, Spiritual Life Coach, and fellow traveler on this journey of growth and healing.As we close out another year and step into the holidayseason, I want you to know you’re not alone. Maybe this year brought challenges, or the holidays feel heavy. Maybe you’re looking ahead to 2026 with hope, or maybe with a little uncertainty. Wherever you are, this space is for you.Here, we honor

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00:07:10

15. The word Knowing

Dena Divinely Guided ·

2025/11/23

The Word Knowing — a podcast where we explore the language of the soul, one word at a time. I’m your host, Dena, a Reiki Master and Spiritual Life Coach and together we’ll journey into themes of mental wellness, energy healing, and spiritual growth.Each episode is an invitation to pause, breathe, and connectwith the deeper truths that guide us. Through reflection, storytelling, and guided practices, we’ll uncover how words can become pathways to healing, clarity, and transformation.So settle in,

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00:12:37

The Word Joy

Dena Divinely Guided ·

2025/11/02

Welcome to Dena Divinely Guided, the podcast where we explore the words and wisdom that elevate your energy and align you with your soul’s purpose. I’m Dena, your Reiki Master and spiritual life coach, and in today’s episode, we’re diving into “Joy”—what it truly means, how to embody it, and how to let it guide your life. If you’re ready to raise your frequency and reconnect with your inner light, this episode is for you. Let’s journey together into the heart of joy.

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00:08:18

13. The Word Intuition

Dena Divinely Guided ·

2025/10/29

Hey, beautiful souls. Welcome back to Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and today we’re tuning into something sacred—your intuition. That quiet knowing, your inner compass, your divine GPS. Let’s explore how to trust it, strengthen it, and let it guide you home.

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00:10:16

12 The Word Holding Space

Dena Divinely Guided ·

2025/10/21

Hi everyone, it is me, Dena, your Reiki Master and SpiritualLife Coach, join me for a heart-centered exploration of “Holding Space”—the sacred act of presence and non-judgment. Discover how true healing begins whenwe offer ourselves and others the gift of being seen, heard, and accepted just as we are. Tune in for practical insights, gentle rituals, and a guided meditation to help you cultivate deeper presence and compassion in your daily life.

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00:13:02

11. The Word Grace

Dena Divinely Guided ·

2025/10/10

In this heart-opening episode of Dena Divinely Guided, we explore grace as more than a gentle word—it’s a way of being. Discover how grace invites us to soften without shrinking, to lead with compassion, and to trust the divine flow of life. Through reflections, rituals, and a guided meditation, you’ll learn how to embody grace as a healing force in your daily journey.

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00:13:56

10. The Word Forgiveness

Dena Divinely Guided ·

2025/10/10

In this soul-nourishing episode of Dena Divinely Guided,we explore forgiveness not as a passive act, but as a sacred release—a powerful path to healing, peace, and personal freedom. Whether you're holding onto resentment, self-blame, or old wounds, this episode invites you to let go withgrace and reclaim your energy. Tune in for reflections, rituals, and a guided meditation to help you forgive, heal, and rise.

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00:07:24

9. The Word Embodiment

Dena Divinely Guided ·

2025/09/29

Are you living your truth—or just thinking about it?In this episode of Dena Divinely Guided, we’re divinginto embodiment: the powerful practice of aligning your thoughts, your energy, and your everyday actions with your deepest truth. If you’re ready to stop performing and start living authentically—in your body, your choices, and yourrelationships—this is the episode for you.

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00:10:14

S1/E21 Overcoming the Fear of Failure and Stepping...

Dena Divinely Guided ·

2025/09/20

Welcome to Dena Divinely Guided, the podcast whereenergy meets intention and healing begins with truth. In this empowering episode, we delve into how a fear of failure can hinder your confidence and prevent you from manifesting your desires. Learn how to reframe failure as feedback, takesmall, brave steps, and build a resilient mindset rooted in self-worth. Whether you're starting something new or feeling stuck in self-doubt, this episode will help you shift your perspective and step boldly into

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00:08:04

7. The Word Clairity

Dena Divinely Guided ·

2025/09/20

Hey, everyone! Welcome back to another empowering episode of Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m so grateful you’re here.Today’s episode: Is it just a word?Let’s talk about Clarity.In this episode, we dive deep into the essence of clarity. We begin with an opening reflection on how clarity is more than just understanding—it's illumination. It's the moment the fog lifts and your soul says, “Yes. This is it.” We explore what clarity truly means, how it

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00:10:14

8. The Word Discernment

Dena Divinely Guided ·

2025/09/20

Welcome to Dena Divinely Guided, the podcast whereenergy meets intention, and healing begins with truth. In this episode, we explore Discernment—the intuitive art of knowing what’s right for you. Whether you're navigating choices, setting boundaries, or tuning into your inner compass, this conversation will help you reconnect with your clarity, trust your knowing, and honor your energetic truth.

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00:20:32

S1/E20

Dena Divinely Guided ·

2025/08/29

Hey, beautiful souls! Welcome back to Dena DivinelyGuided. I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m so grateful you’re here for another empowering episode. If you’re ready to move beyond intention and into aligned movement—manifesting your dreams throughinspired action—then you’re exactly where you’re meant to be." "Today, we’re diving into a powerful yet oftenoverlooked piece of the manifestation puzzle: inspired action. While thoughts and feelings set the energetic

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00:09:54

6. Dena Divinely Guided - The Word Belonging

Dena Divinely Guided ·

2025/08/27

Welcome to “Dena Divinely Guided,” the podcast where energy meets embodiment and truth becomes transformation. I’m your host, Dena Tognotti—Reiki Master, Spiritual Life Coach, and your guide to living aligned and empowered.Today’s word is “Belonging.” Not the kind that asks you to shrink. Not the kind that demands you change. But the kind that whispers, “You’re safe here. You’re home.”In this episode, we’ll explore. If you’ve ever felt like the outsider, the misfit, or the one who’s “too much,” this

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00:13:11

5. Dena Divinely Guided - The word Alignment

Dena Divinely Guided ·

2025/08/24

Hey, everyone! Welcome back to another empoweringepisode of Dena Divinely Guided. I’m Dena, your Reiki Master and spiritual life coach, and I’m absolutely thrilled to be with you today.In this series, The Word, we take one powerful word and explore its energetic depth—how it shows up in our lives, ourhealing, and our alignment with truth.Today’s word is Alignment.Is it just a word? Or is it the anchor that connects your energy to your purpose? Alignment is more than posture. More than productivity

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00:17:24

S1/E19: Shifting Your Mindset for Manifestation Success

Dena Divinely Guided ·

2025/08/19

Hey, everyone!Welcome back to another empowering episode of Dena Divinely Guided. I’m Dena, your Reiki Master and Spiritual Life Coach, and I’m absolutely thrilled to be with you today.If you’re ready to shift your mindset and take yourmanifestations to the next level, then this episode is for you. Today, we’re diving into one of the most powerful tools in your manifestation toolkit—your mindset.We all carry subconscious programming that influences how we think, act, and feel. But here’s the

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