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PODCAST

Trust Me Mom

🌟 Welcome to Trust Me Mom, your go-to destination for trusted parenting advice and expert insights! 🌟 Parenthood can be an incredibly difficult journey filled with challenges, despair, and frustration. This podcast is dedicated to providing you with practical tips, expert interviews, and evidence-based strategies to navigate the complexities of raising children, especially kids with special needs. Tune in for parenting strategies and tips for kids with ADHD, ADD, sensory issues, learning

kids & family parenting

All Episodes

00:37:46

24. Teen Anxiety - Here’s How Parents Can Truly Help

Trust Me Mom ·

2025/10/21

Parenting a teenager can feel like walking on eggshells, especially when anxiety enters the picture. In this episode Ekaterina Konovalova spoke with Sophia Vale Galano, a licensed clinical social worker, therapist, and author of Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope with Worry.Sophia shared practical, compassionate strategies to help parents recognize anxiety, open up meaningful conversations, and model calm and emotional regulation without controlling or enabling their

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00:24:55

23. Long-Distance Parenting: How to Stay Connected...

Trust Me Mom ·

2025/10/08

When we hear the phrase long-distance relationship, we often think of romantic partners separated by geography. But what about long-distance parenting—navigating fatherhood or motherhood from miles away. In this episode of Trust Me Mom, I sat down with Jason Cercone, a podcaster, strategist, and devoted father, who shared his story of co-parenting his teenage daughter after separation—and later, after she and her mother moved six hours away.00:43 Navigating Long-Distance Parenting04:14 Maintaining

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00:20:09

22. Kids Do Well If They Can | Conversation with Dr....

Trust Me Mom ·

2025/09/25

In this conversation, Dr. Ross W. Greene discusses the importance of understanding child behavior through the lens of frustration responses rather than traditional rewards and punishments. He emphasizes the need for parents to meet their children where they are developmentally and to engage in collaborative problem-solving strategies. The discussion also highlights the significance of effective communication and listening in addressing children's needs, as well as the broader implications for

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00:49:35

21. Want Resilient Kids? Heal Yourself First with...

Trust Me Mom ·

2025/08/25

What does it really mean to heal for your kids? Many parents say, “I’d die for my children,” but emotional authenticity coach Kenny Weiss believes the greatest gift we can give our children is doing the work on our own trauma.In this powerful conversation, Kenny shares his personal journey—growing up in a chaotic home, struggling with addiction, divorce, and even suicidal thoughts—and how he transformed pain into purpose. He opens up about the concept of the Worst Day Cycle, why small childhood

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00:30:35

20. How Help a Kid with OCD and Screen Addiction

Trust Me Mom ·

2025/08/18

Join Ekaterina and licensed professional counselor Alexandra (Alex) Dimoff as they explore the complexities of Obsessive Compulsive Disorder (OCD) and screen addictions in children. Discover how family history and environmental factors contribute to OCD, and learn about effective interventions and therapies.0:00 – Why video games are so addictive0:40 – Introduction to guest Alex Dimoff (licensed counselor)1:16 – Alex’s journey into becoming a therapist2:00 – What is OCD? Definition and symptoms3:15

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00:56:04

19. The White Cat: The Hidden Feminist Tale Behind...

Trust Me Mom ·

2025/08/11

Step into the enchanting world of fairy tales with Professor Anne Duggan as we unravel the forgotten magic of The White Cat — a story that blends the charm of Puss in Boots with the romance of Rapunzel.In this captivating conversation, we explore:- How The White Cat mirrors historical power dynamics between men and women- The extraordinary life of Madame D’Aulnoy — and how her experiences shaped her storytelling- The deep symbolism of sacrifice and the hidden meanings behind witchcraft in fairy

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00:27:48

18. They Said 4 Kids Would Hold Her Back — They...

Trust Me Mom ·

2025/08/04

When you picture a marketing executive, you might not imagine a Zumba instructor, a stay-at-home mom, or someone who once questioned whether she'd ever have a career again. But Kate Speer is all of those things, and more. In a conversation with Trust Me Mom host Ekaterina Konovalova, Kate shares her winding, deeply relatable journey of balancing motherhood and ambition, and how she ultimately launched her career to new heights, after having four kids.00:32- Ekaterina introduces the podcast and

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00:19:34

17. Moms Who Market: Branding Tricks That Work on...

Trust Me Mom ·

2025/07/28

From influencing audiences to influencing kids: Nicole (Nikki) Ramirez, a marketing executive and personal branding coach, shares her unique perspective on how marketing strategies can be seamlessly applied to parenting. Discover how Nikki's viral post about rebranding food for her toddler sparked a conversation across the internet, and learn how negotiation, storytelling, and audience understanding are as crucial in parenting as they are in marketing. Join Ekaterina and Nikki as they explore the

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00:48:21

16. Reimagining Domestic Labor and Equity with Laura...

Trust Me Mom ·

2025/07/21

Have you heard of weaponized incompetence, domestic inequity, the nag paradox, and other hot-button topics that resonate with many working moms? In this episode, Laura Danger @thatdarnchat and Ekaterina Konovalova discuss how to create a more equitable partnership in the modern household, along with practical strategies and tips that partners can implement to build a more fulfilling life.Laura shared her personal journey into advocacy and the impact of COVID on family roles. The conversation also

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01:07:35

15. Cinderella the Killer? Adult Red Riding Hood &...

Trust Me Mom ·

2025/07/07

Ekaterina Konovalova, the founder of Trust Me Mom, and Anne Duggan, Professor of French, Classical & Modern Languages, Literatures, and Cultures at Wayne State University, delve into the origins and evolution of classic fairy tales that we learn in childhood, exploring how these stories have transformed over time. They discuss the darker, more violent roots of tales like Cinderella, Rapunzel, Sleeping Beauty, Red Riding Hood and the Beauty and the Beast, the societal contexts in which they were

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00:51:42

14. A Father’s Story of Raising a Kid with Type 1...

Trust Me Mom ·

2025/06/30

In this conversation, Chad Thompson shares his personal journey as a parent of a child diagnosed with type 1 diabetes. He discusses the challenges and adjustments his family faced, the importance of community support, and the role of structure in managing diabetes. Chad reflects on the transition from multiple daily injections to using an insulin pump, the impact of diabetes on social situations, and the ongoing learning process involved in parenting a child with a chronic illness. Through his

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00:36:30

13. Understanding Mom's Mental Load with Paige Connell

Trust Me Mom ·

2025/06/16

In this conversation, Paige Connell shares her personal journey with the mental load of parenting, discussing the challenges faced by working mothers and the dynamics of sharing responsibilities with partners. She emphasizes the importance of understanding the mental load, effective communication, and the impact of income disparities on parenting roles. Paige also addresses the default parent dynamic and the nagging paradox, providing insights and practical tips for achieving balance in

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00:24:18

12. Fostering with a Heart: How Caitlin Adopted 3 Kids

Trust Me Mom ·

2025/06/09

In this conversation, Ekaterina and Caitlin Johnson discuss the journey of adoption through the foster care system, focusing on the challenges and rewards of parenting children with trauma backgrounds. Caitlin shares her personal experiences, the importance of education and self-awareness in fostering, and the strategies she employs to support her children. They also touch on the significance of community support and the optimism for the future of her children as they navigate adolescence.00:21

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00:23:58

11. How Fitness Can Empower Kids: DashStrom Founder...

Trust Me Mom ·

2025/06/02

In this conversation, Cristina Ramirez discusses the urgent mental health crisis facing children today and how her program and platform, DashStrom, aims to empower kids through physical fitness and mindset training. She shares her personal journey from being a troubled teenager to a dedicated mother and entrepreneur, emphasizing the importance of resilience and self-esteem in children. The program focuses on creating a fun and engaging environment where kids can learn valuable life skills while

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00:29:47

10. What Neuroscience Reveals About Parenting Stress...

Trust Me Mom ·

2025/05/16

In this conversation, David Creswell, a professor at Carnegie Mellon University who leads the Health and Human Performance Lab, discusses the science of wellness, focusing on the importance of relationships, sleep, physical activity, consumption patterns, and mindset. He emphasizes that meditation and mindfulness can enhance resilience and well-being, particularly for caregivers facing stress. The discussion highlights practical strategies for improving wellness in daily life, including the

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00:49:09

9. We Always Say We'd Die For Our Kids... But Would...

Trust Me Mom ·

2025/04/28

In this conversation, Hunter Clarke-Fields @mindfulmama shares her journey into mindful parenting, emphasizing the importance of self-regulation and emotional intelligence in parenting. She discusses strategies for managing reactivity, supporting neurodivergent children, and teaching resilience through failure. The conversation also touches on the challenges of parenting teenagers and the necessity of self-care for parents to foster healthy relationships with their children.00:00 Intro00:33

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00:20:04

8. Helping Kids Through Depression and Self-Harm: A...

Trust Me Mom ·

2025/04/07

In this conversation, Wendy McSparren, a clinical socialworker and the Owner & CEO of Westmoreland Psychotherapy Associates, shares her extensive experience in mental health, focusing on the challenges of depression and self-harm in children and adolescents. She discusses theimportance of understanding the nuances of depression, the role of self-injury as a coping mechanism, and the critical need for parental support and professional guidance. The conversation also highlights the impact of

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01:05:26

7. Advice from a Former Bully: How to Prevent and...

Trust Me Mom ·

2025/03/31

Kristen Geez is a successful entrepreneur, author, speaker, teacher, and youth advocate. In this conversation, Ekaterina and Kristen delve into the complex issues surrounding bullying, personal trauma, and the transformative journey from being a bully to becoming a passionate advocate for youth. Kristen shares her powerful story of overcoming adversity, the importance of understanding the root causes of behavior, and her mission to create supportive environments for children through education and

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00:42:08

6. Virtual Learning & Alternative Ed: Pros, Cons, and...

Trust Me Mom ·

2025/03/24

Join Ekaterina for a conversation with Dr. Rachel Krenek, an expert in alternative education, to learn about virtual schools in the United States and why parents choose to send their kids to cyber charter schools. If you'd like to learn more about virtual schools in Pennsylvania, check this article: https://blog.pavcsk12.org/what-are-th...Time codes: 1:11 Rachel’s story, what inspired her to dive into the field of education, including her time at The Cyert Center for Early Education at Carnegie

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00:49:42

5. Raising a Daughter with Asperger’s – A Parent’s...

Trust Me Mom ·

2025/03/17

In this conversation, Todd Sheldon shares his journey as a parent of a daughter with Asperger's. He discusses the challenges and triumphs of raising Kelly, who was diagnosed at 11. Todd emphasizes the importance of understanding and accommodating Kelly's unique needs, the transition to homeschooling, and the growth and achievements Kelly has made. He also reflects on the emotional and relational dynamics within the family as they navigate the complexities of parenting a special needs child

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22 results

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