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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

37:03

1190. Maria’s Friendsgiving + Healthy Keto Hacks for...

Heal Squad x Maria Menounos ·

2025/11/26

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to peaceful Connecticut moments, this episode is all about slowing down, reconnecting, and making the holidays feel good in your body and your home. Let’s just say this is that warm, feel-good holiday episode to keep you

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49:00

1189. Mel Robbins On Why We People Please and How To...

Heal Squad x Maria Menounos ·

2025/11/25

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into people-pleasing mode around the holidays, this episode is your reset. Mel breaks down why people pleasing shows up so strongly with family, why it has nothing to do with being “nice,” and how to stop abandoning your own

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24:03

1188. 10 Gratitude Tricks Maria Swears By + Why it...

Heal Squad x Maria Menounos ·

2025/11/24

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can flip your energy fast (especially in those chaotic, “everything’s going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She’s also sharing her go-to tip for using

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12:36

The Gratitude Jar Method: How to Break Free from a...

Heal Squad x Maria Menounos ·

2025/11/23

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!), and explains how this simple ritual helps you put into the universe what you want and what you’re grateful for. Meaghan also shares her go-to strategy for those anxious or “stuck”

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51:19

LGF Ep. 248: What Your Birthday Really Teaches You

Heal Squad x Maria Menounos ·

2025/11/21

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lonely guy birthday” becomes beautiful with an annual “I see you.' and a reminder to be grateful. He breaks down how saying yes when your body screams no, shrinking to keep the peace, or trading your truth for someone else’s

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48:03

1187. Creating Connection At Thanksgiving: 7 Ways To...

Heal Squad x Maria Menounos ·

2025/11/20

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways our loved ones still make their presence known. We know holidays can feel complicated when someone is missing, but Maria offers a beautiful ways to stay present, set intention, and gently honor the people we love right at the

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50:27

1186. Inside Your Dream Patterns: How To Interpret...

Heal Squad x Maria Menounos ·

2025/11/19

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren’t accidents, they’re messages from your inner world asking to be understood, healed, or completed.She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a

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54:07

1185. How to Use Your Dreams to Manifest ANYTHING You...

Heal Squad x Maria Menounos ·

2025/11/18

Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you’re wrestling with in real life. Kelly breaks down her “Dreamifesting” method, how to ask your dreams for guidance before bed, how to decode what shows up (without Googling symbols), and how your subconscious sends you messages through both your dreams and your feelings during the day.PLUS, we get into why we’re all so

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45:12

1184. BOOST Brain Function: Top 4 Brain Experts On...

Heal Squad x Maria Menounos ·

2025/11/17

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions, yet most of us spend more time caring for our skin than our mind. So, we’re breaking down what it actually means to support a healthier, stronger, more resilient brain. You’ll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training

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8:08

The #1 Rule for Thriving in a Blended Family w/...

Heal Squad x Maria Menounos ·

2025/11/16

If you're in a blended family (or love someone who is) this Heal in 10 is for you!In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The Flipping El Moussas), we dive into the real talk around step-parenting, co-parenting, and everything in between. Heather opens up about the mindset shift that changed everything for her, and shares the #1 rule she lives by when it comes to blended families… We talk about what it takes to build trust,

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30:44

LGF Ep. 247: How To Stop The Current And Learn How To...

Heal Squad x Maria Menounos ·

2025/11/14

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward what your higher self’s been begging for. After decades of swimming upstream, he reflects on how all that effort built strength but also drained spirit, health, and time, and how letting go of anger and outcome can suddenly open every door that once felt closed. He unpacks why late-life transformation

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48:39

1183. How to Get Through Hard Times (& Actually Grow...

Heal Squad x Maria Menounos ·

2025/11/13

Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one of us goes through but almost no one talks about honestly: those tough, messy, confusing life moments that feel like they’re pulling you backward… and how you can use it to move you toward your next level of growth! Maria shares what she’s been learning in her own “rainy season,” from the unexpected challenges that knocked her off course to

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35:15

1182. Chinese Medicine Secrets to Better Digestion,...

Heal Squad x Maria Menounos ·

2025/11/12

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one’s all about real-life healing tools you can use daily.In this episode, Anthony breaks down how to naturally relieve constipation, allergies, and hormonal imbalances through simple acupressure points, herbal support, and daily habits. He also shares how hot water therapy can transform digestion, what

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34:34

1181. Relieve Stress, Anxiety, & Nausea With THESE...

Heal Squad x Maria Menounos ·

2025/11/11

Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week, Maria sits down with her personal acupuncturist, Anthony DiSalvo, a California Board-Certified Traditional Chinese Medicine practitioner to break it all down.Anthony explains all the secrets of what’s really happening when you stimulate certain points on the body and why you don’t even need needles

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34:01

1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s...

Heal Squad x Maria Menounos ·

2025/11/10

Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she’s giving us a peek behind the scenes of what’s been going on. Maria shares what it was like being back in LA for the incredible Raising Brows event, and the surreal moment when she found out (just one day before!) that she’d be introducing Oprah?! She opens up about the powerful takeaways from Oprah and Anastasia’s conversation, what

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11:26

How Parents Can Prevent Chronic Disease For Their...

Heal Squad x Maria Menounos ·

2025/11/09

Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life, how it can dramatically impact your child’s risk of chronic disease for decades… We’re talking Type 2 diabetes, hypertension, immune strength, brain development, and more. The science shows that this tiny window programs metabolic health for the next 50+ years, and the results might surprise

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51:49

LGF Ep. 246: What Your Favorite Songs Are Trying To...

Heal Squad x Maria Menounos ·

2025/11/07

Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak.He breaks down how Steve Harley’s “Make Me Smile” teaches grace over bitterness, Bowie’s “Conversation Piece” turns loneliness into connection, and Morrissey’s “Cemetery Gates” helps bury old identities so you can finally walk free. PLUS, how the end of a cycle (and a Supermoon) can spark your next act, why cleaning out

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54:17

1179. How Maria Cured 4 Medical Ailments Naturally...

Heal Squad x Maria Menounos ·

2025/11/06

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week’s theme surrounding Maria’s personal health journey, we’re throwing it back to an episode where Maria’s health journey proves just how much control we really have over our bodies. She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and

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59:56

1178. Losing Your Mind Is the Secret to Emotional...

Heal Squad x Maria Menounos ·

2025/11/05

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life.He explains why nervousness isn’t a sign you’re doing something wrong, it’s energy your body is giving

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54:21

1177. Emma Heming-Willis’ Caregiving Guide:...

Heal Squad x Maria Menounos ·

2025/11/04

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible. PLUS, we break down the difference between dementia and

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