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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

39:45

RGF 242: Are You An Emotional Surrogate?

Heal Squad x Maria Menounos ·

2025/10/11

This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a stranger in crisis. How you can be the family member a stranger needs, even if merely in the moment they need it. The spectrum of hoarders. Some are mentally ill, and some are just...narcissists. RGF bonus: the true story of Grizzly Adams — and the wild life of Dan Haggerty, the man behind the beard. The holiday pre-season is in full effect. Bye

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40:53

LGF Ep. 242: The Antidote You Need For Avoiding Shame...

Heal Squad x Maria Menounos ·

2025/10/10

Hey, Heal Squad! In this week’s Lonely Guy Friday, Kev is tackling one of the most powerful (and damaging) forces we all face, shame.He breaks down why shame is one of the most widespread emotional ailments in our society, how it quietly shapes our choices and relationships, and why the belief that “shame keeps us accountable” can actually keep us stuck in pain. Kev shares how unhealed shame can lead to isolation, self-sabotage, and even physical illness, and how breaking that cycle starts with

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38:19

1163. The Formula to Manifest the Life You Want by...

Heal Squad x Maria Menounos ·

2025/10/09

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable, and what it’s taken to finally own her energy, her truth, and her full self (yes, even when it triggers those around her). They unpack how to move through change without losing yourself, how to trust your intuition even

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46:35

1162. Julianne Hough’s Guide to Growth: How to Become...

Heal Squad x Maria Menounos ·

2025/10/08

Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars! Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perfectionism to learning how to truly trust herself. She also shares the lessons behind her book, Everything We Never Knew, and how reconnecting with her intuition helped her find peace, purpose, and presence beyond the

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31:38

1161. The 7 Spiritual Tools for Inner Peace &...

Heal Squad x Maria Menounos ·

2025/10/07

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing.MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren’t yours. PLUS we dive into the difference between forcing rituals that don’t fit..

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32:55

1160. How to Interpret Messages From Your Spirit...

Heal Squad x Maria Menounos ·

2025/10/06

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself. Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll have to tune in and find out!) and it sets the stage for a discussion

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13:44

Heal in 10: How to Have Hard Conversations that Heal...

Heal Squad x Maria Menounos ·

2025/10/05

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof, through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us

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43:32

The Sunday Set Up Ep. 22: What We Can Learn From Mr....

Heal Squad x Maria Menounos ·

2025/10/05

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated.They reflect on how a certain mindset can change the way we move through today’s world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive into how perspective shapes our reality. And because healing also

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73:35

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal...

Heal Squad x Maria Menounos ·

2025/10/04

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods. From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments

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35:00

Lonely Guy Friday Ep. 241: Do Labels Define You? Do...

Heal Squad x Maria Menounos ·

2025/10/03

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chronic illness), the labels we put on ourselves, and why they don’t have to define us. But also how those labels can still be helpful with a few important things in mind. He shares how shifting language and perspective can keep those labels from becoming limits, and how we can honor what’s real without

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37:33

1159. How to Retrain Your Focus to Change Your Future

Heal Squad x Maria Menounos ·

2025/10/02

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on repeat or pulled in too many directions, you need to hear this. Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with

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34:54

1158. Rebuilding Your Marriage After Trust is Broken...

Heal Squad x Maria Menounos ·

2025/10/01

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity.We dive into the poison of unforgiveness, how holding on to bitterness only hurts

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43:11

1157. How to Have Faith in Moments of Fear w/ Rebecca...

Heal Squad x Maria Menounos ·

2025/09/30

Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring conversation about faith, intuition, and resilience.Rebecca takes us through her breast cancer diagnosis and double mastectomy during the height of the pandemic. She shares how trusting her gut and advocating for herself led to a life-saving discovery that doctors initially missed. Instead of collapsing into fear, she leaned on her faith,

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33:01

1156. The #1 Exercise Secret to Staying Pain-Free as...

Heal Squad x Maria Menounos ·

2025/09/29

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we’re talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels. Christina is here to break down what mobility really is (hint: it’s not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free

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13:58

Heal in 10: How to Build Healthier Boundaries In...

Heal Squad x Maria Menounos ·

2025/09/28

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults.She also shares the truth about coercive control: it’s not always visible, but it works by belittling, micromanaging,

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21:33

The Sunday Set Up Ep. 21: This Realization Changed...

Heal Squad x Maria Menounos ·

2025/09/28

Hey Heal Squad! We’re back with another Sunday Setup, and this week, Kev is joined by the amazing Anne to talk about one of the most powerful tools in your healing journey: choice. From the power of choosing joy (even when it feels hard), to letting go of the performance mask so many of us wear, this episode is all about how to stop abandoning yourself and start honoring what your body, energy, and soul actually need. Kev and Anne get real about survival mode, nervous system burnout, and why

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54:49

Regular Guy Friday Ep. 240: How to Grow Without...

Heal Squad x Maria Menounos ·

2025/09/26

Happy Friday, Regulars! This week’s RGF hits deep. Kev’s been doing the work in therapy, and he’s cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else’s emotions, and why people act weird when we start changing. When you’ve spent your life being the fixer or the feeler, it’s hard to suddenly stop carrying the weight. But healing means learning to show up for yourself, too. Kev opens up about how he's finally learning to hold

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35:10

1155. Do THIS to Handle Life’s Biggest Changes

Heal Squad x Maria Menounos ·

2025/09/25

Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t clear. Maria opens up about navigating change, identity shifts, and the unexpected waves that come with loss and growth. She shares the powerful reminder to “be like water”, flowing around life’s roadblocks instead of forcing your way through them. PLUS, we get into the importance of building a “challenge network” (thank you Adam Grant!), the

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40:27

1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of...

Heal Squad x Maria Menounos ·

2025/09/24

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.” Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they’re so hard to escape, and the real steps you need to take to leave safely. She explains how intermittent reinforcement keeps people stuck, why “love bombing” is actually manipulation, and how to spot the red flags of a pathological partner before it’s

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37:06

1153. The Cost of Being Married to The Wolf Of Wall...

Heal Squad x Maria Menounos ·

2025/09/23

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the story of being married to Jordan Belfort and how she found herself trapped in a volatile, abusive relationship that nearly cost her everything. Nadine opens up about surviving trauma bonds, coercive control, and the hidden toll toxic love can take on your mental and physical health. She shares how

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