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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:13:19

E169: The Doorknob’s Barrier — Feeling Misunderstood...

Wonderland Unlocked ·

2025/09/18

Series 10: Neurodivergent in WonderlandEpisode 169: The Doorknob’s Barrier — Feeling Misunderstood and IsolatedStep up to the door of self-reflection as we explore the feelings of being misunderstood, overlooked, or isolated. Inspired by the symbolic doorknob, this episode dives into the challenges of connecting with others when it feels like no one understands you—and how to find ways to be seen and heard. Through personal stories, reflective insights, and practical strategies, we’ll guide you in

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00:13:41

E168: Alice’s Adventures in Friendship — Navigating...

Wonderland Unlocked ·

2025/09/17

Series 10: Neurodivergent in WonderlandEpisode 168: Alice’s Adventures in Friendship — Navigating RelationshipsJoin us as we follow Alice down the rabbit hole of friendship, connection, and the complexities of human relationships. This episode explores how to build meaningful bonds, navigate misunderstandings, and honor both your needs and the needs of others. Through thoughtful discussion, personal stories, and practical tips, we’ll uncover how curiosity, empathy, and self-awareness can guide you

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00:12:41

E167: The Queen of Hearts — Emotional Dysregulation...

Wonderland Unlocked ·

2025/09/16

Series 10: Neurodivergent in WonderlandEpisode 167: The Queen of Hearts — Emotional Dysregulation and BoundariesStep into the royal court of emotions as we explore the fiery world of emotional dysregulation and the art of setting healthy boundaries. Inspired by the formidable Queen of Hearts, this episode dives into how intense feelings can take over, why boundaries are essential, and practical strategies for managing emotions without losing yourself—or your crown. Through relatable stories, expert

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00:18:37

E166: The Caterpillar’s Question — Anxiety and...

Wonderland Unlocked ·

2025/09/15

Series 10: Neurodivergent in WonderlandEpisode 166: The Caterpillar’s Question — Anxiety and Self-DoubtJoin us as we unravel the twists and turns of anxiety and self-doubt in this reflective episode. Inspired by the enigmatic Caterpillar, we explore the questions that challenge our confidence, the inner voices that hold us back, and the strategies that help us navigate uncertainty. Through candid conversation, personal insights, and practical tools, we’ll offer ways to understand, manage, and even

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00:11:31

E165: Through the Looking Glass — Self-Reflection and...

Wonderland Unlocked ·

2025/09/14

Series 10: Neurodivergent in WonderlandEpisode 165: Through the Looking Glass — Self-Reflection and IdentityStep through the looking glass with us in this introspective episode as we explore the journey of self-reflection and identity. We dive into the ways our experiences, choices, and emotions shape who we are, and how moments of self-discovery can illuminate hidden strengths and vulnerabilities. Through thoughtful discussion, personal stories, and reflective exercises, we’ll guide you in

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00:13:48

E164: Tea with the Dormouse — Sensory Overload and...

Wonderland Unlocked ·

2025/09/06

Series 10: Neurodivergent in Wonderland Episode 164: Tea with the Dormouse — Sensory Overload and Sensory ProcessingOur Wonderland journey in “Neurodivergent in Wonderland” brings us to the tea table once again, where the quiet Dormouse reminds us of the delicate balance between rest and overwhelm.In this episode, we explore sensory overload and sensory processing—how everyday sounds, lights, textures, and environments can either soothe or overwhelm a neurodivergent mind. Like the Dormouse who

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00:12:52

E163: The White Rabbit’s Time — Time Blindness and...

Wonderland Unlocked ·

2025/09/05

Series 10: Neurodivergent in Wonderland Episode 163: The White Rabbit’s Time — Time Blindness and Executive FunctionIn this chapter of “Neurodivergent in Wonderland,” we hurry after the ever-rushing White Rabbit to explore the experience of time blindness and challenges with executive function.For many neurodivergent minds, time doesn’t tick in neat, predictable ways—it slips, stretches, or vanishes altogether. Like the White Rabbit, always late yet always in motion, navigating deadlines, schedules,

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00:15:38

E162: The Cheshire Smile — Navigating Social...

Wonderland Unlocked ·

2025/09/04

Series 10: Neurodivergent in Wonderland Episode 162: The Cheshire Smile — Navigating Social Interactions and MaskingOur adventure through “Neurodivergent in Wonderland” leads us to the mysterious grin of the Cheshire Cat—a symbol of presence, disappearance, and the art of showing only what others are meant to see.In this episode, we explore the complex world of social interactions and masking in neurodivergent lives. Just as the Cheshire Cat appears and vanishes at will, masking often means hiding

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00:08:31

E161: The Mad Hatter’s Mind — Understanding ADHD and...

Wonderland Unlocked ·

2025/09/03

Series 10: Neurodivergent in Wonderland Episode 161: The Mad Hatter’s Mind — Understanding ADHD and Racing ThoughtsThe Wonderland journey continues in our new series, “Neurodivergent in Wonderland.” This time, we sit down at the Mad Hatter’s tea table to explore the whirlwind of ADHD and the experience of racing thoughts.In this episode, we dive into what it feels like when the mind never slows down—jumping from idea to idea, thought to thought—much like the Mad Hatter’s endless riddles and chaotic

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00:11:06

E160: Down the Rabbit Hole — Discovering Neurodivergence

Wonderland Unlocked ·

2025/09/02

Series 10: Neurodivergent in Wonderland Episode 160: Down the Rabbit Hole — Discovering NeurodivergenceWelcome to the start of a brand-new series: “Neurodivergent in Wonderland.” In this whimsical yet deeply personal journey, we’ll be exploring life, identity, and self-discovery through the lens of neurodivergence—complete with a Wonderland twist.In this opening episode, Down the Rabbit Hole, we step into the unknown and begin unraveling what it truly means to discover neurodivergence. From first

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00:10:59

E159: The Locked Garden

Wonderland Unlocked ·

2025/08/24

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 159: The Locked Garden: When You’re Not Allowed In Their Inner WorldIn Wonderland, some gardens sparkle with beauty—yet remain hidden behind locked gates. No matter how curious you are, no matter how much you knock, the door won’t open. In relationships, it can feel the same when someone walls off their inner world, keeping their thoughts, feelings, and true self out of reach.In this episode, we’ll explore the pain

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00:14:59

E158: Hiding in the Hedge Maze

Wonderland Unlocked ·

2025/08/23

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 158: Hiding in the Hedge Maze: When They Use Confusion to Avoid ClosenessIn Wonderland, hedge mazes are designed to mislead—walls shifting, paths twisting, exits never quite where they seem. In real life, some relationships feel just the same. In this episode, we explore what happens when people use confusion as a shield—dodging clarity, hiding behind mixed messages, and creating distance instead of connection.We’ll

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00:15:45

E157: Uninvited to Wonderland: When Your Identity Is...

Wonderland Unlocked ·

2025/08/08

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 157: Uninvited to Wonderland: When Your Identity Is the ProblemYou didn’t break the rules—you just existed. But somehow, that was too much.In this episode, we unlock the painful truth of being excluded, rejected, or sidelined not for something you did—but simply for who you are. Whether it's queerness, neurodivergence, disability, race, gender identity, or anything else that doesn’t fit their version of the

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00:17:37

E156: The Court of Hearts

Wonderland Unlocked ·

2025/08/07

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 156: The Court of Hearts: When One Person Poisons the Whole GardenWhat happens when one person’s bitterness turns everything sour? In this episode, we step into the Court of Hearts—a place where blame blooms faster than healing and one voice dominate the entire garden. Whether it's a family member, coworker, or someone in your chosen circle, some people make connection impossible without control.Through a

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00:09:01

E155: The Unopened Door: When Apologies Never Come

Wonderland Unlocked ·

2025/08/06

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 155: The Unopened Door: When Apologies Never ComeOn this episode of Wonderland Unlocked, we’re standing in front of the door that never opens—the one where the apology should’ve been.What happens when the people who hurt you never say sorry? When they rewrite history, brush it off, or act like nothing ever happened? Today, we explore the ache of waiting for words that may never come, and the complicated grief of

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00:12:17

E154: The Invisible Guest: When You're Left Out on...

Wonderland Unlocked ·

2025/08/05

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 154: The Invisible Guest: When You're Left Out on PurposeIn this episode of Wonderland Unlocked, we’re pulling back the curtain on one of the quietest betrayals: being intentionally left out.It’s not always loud. Sometimes it’s the silence—the unspoken invitation that never comes, the event you find out about after the fact, the group photo where you never stood a chance of being included. Today, we’re diving into

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00:08:49

E153: The Painted Smile: When They Only Show Up for...

Wonderland Unlocked ·

2025/08/04

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 153: The Painted Smile: When They Only Show Up for AppearancesWelcome back to Wonderland Unlocked — today, we’re peeling back the gloss and glitter of the people who only show up when there’s a spotlight.In this episode, we explore what it feels like when family, friends, or loved ones only step into your life for the photo ops, the holidays, or the moments that look good — but vanish when things get real. We’ll

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00:12:13

E152: The Red Queen’s Rewrite

Wonderland Unlocked ·

2025/08/03

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 152: The Red Queen’s RewriteWhen the story doesn’t serve her, the Red Queen simply rewrites it. Suddenly, your truth is twisted, your memories are questioned, and your role in the tale is recast. In this episode, we explore the manipulation of narratives—when people distort the past to maintain control, dodge accountability, or paint themselves as the victim. Through Wonderland’s eyes, we’ll unpack gaslighting,

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00:12:48

E151: The Silent Banquet

Wonderland Unlocked ·

2025/08/02

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 151: The Silent Banquet: When You’re Starving at a Table Full of NothingThe table is set. The guests are smiling. But when you reach for real connection, there’s nothing on your plate. In this episode, we explore the pain of being surrounded by people—family, friends, partners—yet still feeling emotionally starved. You’re present, you’re giving, you’re hoping… but they offer crumbs, or worse, silence. Through a

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00:12:18

E150: The Caterpillar’s Smoke

Wonderland Unlocked ·

2025/08/02

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 150: The Caterpillar’s Smoke: When Their Words Confuse More Than ClarifyEvery answer feels like a riddle. Every conversation leaves you more lost than before. In this episode, we follow the trail of the Caterpillar’s smoke—the hazy, slippery language people use to avoid truth, responsibility, or connection. Whether it’s vague answers, shifting definitions, or emotional smokescreens, we’ll explore what it’s like to

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172 results

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