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PODCAST

TheFunk-Cast

The Funk-Cast is for people who train — or want to train — and use training as a lens to talk honestly and optimistically about modern life.

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All Episodes

00:44:43

Episode 35: SlickMMA Jordan Molinari

TheFunk-Cast ·

2026/03/05

Cage warriors pro and next gen legend, enjoy

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00:10:09

Episode 34: Current project 🆖 🎤

TheFunk-Cast ·

2026/02/26

Also check out my Instagram for me on rayans podcast!

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01:07:16

Episode 33: Adam Cullen PRO MMA

TheFunk-Cast ·

2026/02/17

Adam is one of Next Gens well established professionals in the gym, with over 20 fights overall in the last ten years and massive wins over some great guys (10-3 pro). Is amazing to get to speak with such elite level people who I've watched develop over the last 10 years. From the Olympia and now to the brink of a UFC contract, listen to this before he's everywhere!!!!

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01:28:19

Episode 32: Matty Holmes BJJ Black Belt

TheFunk-Cast ·

2026/02/08

Matty is one of the UKs most feared competitors in BJJ, undefeated on grapple fest and competed on other top shows. He has 15+ years experience and is one of Next Generations coaches and best competitors . Great insight into this podcast, he also is if you don't know already a great human; and if you didn't know that you will at the end.

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01:54:20

Episode 31: Paul Webb Mental health, Coaching and...

TheFunk-Cast ·

2026/02/02

Paul is a mental health nurse, BJJ black belt and as you will find out much more. One of my day 1s right here

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01:36:45

Episode 30: Kevin Ohakwe Physio & Purple belt in

TheFunk-Cast ·

2026/01/26

Kevin is a Senior physiotherapist in the NHS and private physio for ReKOvery physio. On top of a strenuous professional role, Kev is a major part of team Next Generation competitor base in BJJ and soon to be amateur MMA. Gaining his purple belt in less than two years is one of many of his feats, listen into find out more about one of the gyms hardest workers.

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00:27:59

Episode 29: 27th Birthday and Paddy Gaethje

TheFunk-Cast ·

2026/01/22

Back to it after illness.

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00:16:42

Episode 28: 2026 and 75 hard pt2

TheFunk-Cast ·

2026/01/04

LETS GOOOO

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00:29:43

Episode 27: 2025 & 75 hard?

TheFunk-Cast ·

2025/12/23

2ND TO LAST POD OF YEAR

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01:02:42

Episode 26: Ellis Clews MSc Dietitian

TheFunk-Cast ·

2025/11/30

All things diets, misinformation and optimum nutrition for overall wellness.

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01:32:31

Episode 25: Jake McHugh Pro MMA, BJJ teaching and...

TheFunk-Cast ·

2025/11/13

Jake is one of the biggest prospect in both MMA and BJJ within our gym and in the UK. We talk all things competing, training, coaching and his recent battle with testicular cancer; in where he overcame to come back with a huge W in Cage Warriors on the professional MMA circuit.

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01:16:24

Episode 24: Shem Rock- UFC Debut!

TheFunk-Cast ·

2025/10/26

I'm joined by my first UFC fighter, and one of the biggest up and coming names in the world of MMA. Shem is a great member of our team at next gen; we discuss all things from integrating to the gym, his passion for MMA and a lot lot more. Enjoy

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01:19:19

Episode 23: Ian Wales BJJ Black belt, Electric gold...

TheFunk-Cast ·

2025/10/15

Ian is a good friend of mine and one good looking bastard. There is some great knowledge shared in this podcast; for life, business and the workspace. Also a very disturbing story at the end that I debated keeping in this podcast, but its a story that really needs to be heard to help raise awareness the harm false allegations can cause and highlight that stalking can happen to men also.Please enjoy and look after yourselves.

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00:30:34

Episode 22: Solo- 75 hard, positivity and life

TheFunk-Cast ·

2025/09/29

No long description needed, easy listen for a commute

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01:27:45

Paul Reed #21 Weight cuts, EMMAA + Leadership

TheFunk-Cast ·

2025/09/08

Paul is one of the UKs most well known figures within MMA and combat sports. He has worked directly with dozens of UFC and hundreds of professional fighters in both boxing and MMA. His success comes from a deep involvement within the corporate world in his younger years that led him to lead in very senior positions cultivating excellent leadership skills and a lifelong passion for combat sports. Paul now owns/runs Vortex Performance Academy in Chester along with a team of well trained and

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01:44:56

Episode 20: George Staines MMA

TheFunk-Cast ·

2025/08/18

George is a Cage Warriors signed 6-0 professional MMA fighter, Channel 4 TV series Oktogon Challenge winner, European IMMAF champion and 16-1 amateur. A lifelong martial artist and fighter, 16 min 5km runner, lego fanatic and one of the Train 🚂 loving people George is the UKs biggest rising star outside of the UFC; destined to be signed within the next 12 months. If you don't know who he is, get to know him now!

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01:17:29

Episode 19: Dr Josh York Staph, BJJ and Microbiology

TheFunk-Cast ·

2025/08/08

Josh is a fully qualified medical doctor specializing in the treatments of infectious diseases and also a BJJ Blue belt. Please can you share this episode and give it a listen, hopefully some major lessons for people with staph infections in BJJ and insight into the medical industry as a whole.The views and opinions expressed in this podcast are those of the hosts and guests. They represent their own views and do not necessarily reflect the official policy or position of any affiliated

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01:40:15

Episode 18: Joel Doherty PHD

TheFunk-Cast ·

2025/07/17

Joel is a final year PHD student, finalizing his study in microbiology. He is without a doubt the smartest person I know and a good supporter of mine with the podcast. Listen to learn a lot about what research he does and he has done and whats next for the cutting edge in microbiology!

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00:30:01

Episode 17: I got my Black belt

TheFunk-Cast ·

2025/07/09

Solocast detailing my whole BJJ journey, my favourite solo one yet . I love BJJ and my story getting into it please listen and enjoy

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02:35:29

Episode 16: Arran Jordan BJJ Black belt

TheFunk-Cast ·

2025/06/22

Arran is one of next generation MMAs most talented members to ever set foot through the doors. He rose to purple belt in under 2 years, and now still actively trains + coaches as a first degree black belt under Paul Rimmer. We talk about his BJJ journey, his life taking on a family business at 21 and of course in the last hour a lot of politics. I loved this conversation and hope you do too!

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34 results

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