x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Live in the moment

Inception Point Ai

This is your Live in the moment podcast."Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for

education how to

All Episodes

2:34

Live in the Moment: Discover Mindfulness Secrets to...

Live in the moment ·

2025/11/01

Welcome, listeners, to an exploration of the phrase “live in the moment”—a concept that’s become central in conversations about mindfulness and mental well-being. Today, we’re diving into what it really means to stay present, how it can benefit us, and why it’s so challenging in our fast-paced, technology-driven world.Mindfulness experts like Dr. Shauna Shapiro and Mo Gawdat describe living in the moment as embracing awareness of what’s happening right now, letting go of distractions and judgments

en

3:20

Mindfulness Magic: 10 Minutes Daily Boosts Wellbeing,...

Live in the moment ·

2025/10/25

Welcome to today’s exploration of what it truly means to live in the moment—a phrase echoed everywhere, from self-help books to social media feeds, but often misunderstood. In a world increasingly dominated by digital distractions and relentless pace, the simple act of being present has become both a challenge and a necessity for mental well-being.Recent research from the Universities of Southampton and Bath, published in the British Journal of Health Psychology, reveals that just ten minutes of

en

2:23

Mindfulness Magic: How 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/10/18

Live in the moment is more than a cliché—it’s the invitation at the core of mindfulness, a practice science now links to well-being, resilience, and even brain health. When we intentionally shift our focus back to the present, letting go of rumination about the past or worries about the future, we can find a rare sense of calm and clarity amid the bustle of modern life. This idea is not just ancient wisdom, but a growing area of research; new studies from 2025 reveal that even ten minutes a day of

en

2:28

Live in the Moment: Scientific Proof That Mindfulness...

Live in the moment ·

2025/10/11

Welcome, listeners. Today, we’re exploring the meaning and science behind the phrase “Live in the moment.” This idea, central to mindfulness, invites us to direct our attention to the present—not ruminating on the past or worrying about the future. But in a world driven by technology and constant distraction, what does it truly mean to live this way, and what are the benefits?According to the Milken Institute Global Conference, experts like author Mary Fisher and meditation leader Avanti Kumar-Singh

en

2:33

Mindfulness Magic: 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/10/04

Live in the moment—a phrase that captures the heart of mindfulness—invites us to shift focus away from regrets of the past or worries about the future and direct our full attention to what’s happening right now. According to Jon Kabat-Zinn, a scientist and pioneer of modern mindfulness, this means paying attention on purpose, in the present moment, and non-judgmentally. People who embrace this mindset often report feeling more fulfilled, less stressed, and better equipped to handle challenges as

en

2:36

Mindfulness Revealed: 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/09/27

Welcome listeners. Today we’re exploring the phrase “Live in the moment,” a call that’s resonating louder than ever in a world racing with distraction and digital noise. To live in the moment is to practice mindfulness—the art of focusing your attention fully on the now. According to many experts, including those featured at this year’s Milken Institute Global Conference, mindfulness fosters resilience and empowers us to release stress while savoring both wins and setbacks with grace. By being

en

2:26

Mindfulness Revealed: Simple Strategies to Stay...

Live in the moment ·

2025/09/21

Live in the moment—three words listeners have heard a thousand times, but what do they really mean in today’s world of constant notifications, endless to-do lists, and an ever-churning news cycle? At its heart, this phrase is an invitation to practice mindfulness, the art and science of being fully present without judgment, accepting each experience right as it unfolds. On today’s episode, we explore why this ancient idea is now at the forefront of modern science and mental health.Listeners might be

en

2:37

Mindfulness in 2025: How Ten Minutes of Daily...

Live in the moment ·

2025/09/13

Live in the moment—a phrase that’s echoing across wellness podcasts, social media feeds, and conference stages in 2025—has roots in ancient mindfulness practice, but its meaning might be more urgent today than ever. Leading experts like Yongey Mingyur Rinpoche and Dr. Richard Davidson, sharing research at the MIT Mindful Brain event earlier this year, discussed how mindfulness meditation can fundamentally shift brain function, enhancing emotion regulation and mental clarity. By deliberately bringing

en

2:21

Mindfulness Mastery: Simple Techniques to Live in the...

Live in the moment ·

2025/09/06

Live in the moment is a phrase listeners hear often, but its roots go deeper than pop culture mantras. It speaks directly to mindfulness, the ability to consciously pay attention to the present and experience thoughts, emotions, and sensations nonjudgmentally. Science shows that mindfulness practice leads to greater self-control, emotional balance, and mental clarity, as supported by the American Psychological Association and recent neurological research. Regular mindfulness meditation is linked to

en

2:39

Live in the Moment: Powerful Mindfulness Techniques...

Live in the moment ·

2025/08/30

Listeners, today we’re diving into the phrase “Live in the moment,” a mantra often echoed but rarely understood in its depth. Living in the moment means bringing our full awareness to what’s happening right now, tuning in to our senses, and putting aside distractions and relentless thoughts about the past or future. Rather than chasing every notification or succumbing to worry, we notice the coolness of a breeze, the texture of a meal, or the sound of someone’s laughter, and we actually allow

en

2:40

Live in the Moment: Scientifically Proven Mindfulness...

Live in the moment ·

2025/08/16

Welcome, listeners. Today, let’s explore the phrase, “Live in the moment.” In a world where our attention is stretched across notifications, busy schedules, and constant digital noise, living in the moment, or practicing mindfulness, has emerged as more than just a trendy saying—it’s a scientifically backed approach to enhancing mental and emotional well-being. According to the American Psychological Association, mindfulness, which is the core of living in the present, supports benefits such as

en

2:49

Mindfulness Mastery: Unlock Inner Peace and Mental...

Live in the moment ·

2025/08/09

Live in the moment—three simple words that have become the cornerstone of mindfulness, a practice celebrated worldwide for its profound impact on mental and emotional well-being. Mindfulness means tuning into the present, letting go of regrets about the past and worries about the future. It’s not just a trend but is increasingly backed by science and embraced by people trying to thrive in our fast-paced, technology-driven world. Recently, Dr. Jon Kabat-Zinn—the pioneer behind Mindfulness-Based

en

2:23

Mindfulness Magic: Science-Backed Ways to Stay...

Live in the moment ·

2025/08/02

Live in the moment—a phrase we’ve all heard, yet in our fast-moving, always-connected world, it can feel nearly impossible to practice. Mindfulness, the art of paying full attention to the present without judgment, sits at the heart of this idea. Modern psychology and neuroscience have moved mindfulness from ancient wisdom to a scientifically backed mental health tool. According to research from the British Journal of Health Psychology, even ten minutes daily of mindful awareness can relieve anxiety

en

2:40

Mindfulness Mastery: Transform Stress and Boost...

Live in the moment ·

2025/07/26

Live in the moment—a phrase we hear often, but how many of us actually practice it? In today’s fast-moving, hyper-connected world, living in the moment is more than a feel-good mantra; it’s at the heart of mindfulness, a practice now embraced by scientists, mental health professionals, and leading thinkers around the globe. Mindfulness isn’t about escaping reality or ignoring problems. Instead, it’s about bringing deliberate, nonjudgmental attention to what is happening right now, whether it’s a

en

2:39

Transform Your Life in 10 Minutes Daily: The Power of...

Live in the moment ·

2025/07/19

Live in the moment. It’s a phrase we often hear, but its meaning carries profound impact for our mental and emotional well-being. In today’s ultra-connected, high-speed digital world, the idea of living in the moment—of focusing deeply on the present—can feel nearly impossible. Yet, according to mindfulness experts, taking even ten minutes a day to center your awareness on the here and now can transform daily life.Dr. Jon Kabat-Zinn, pioneer of mindfulness-based stress reduction and a leading voice

en

2:37

Live in the Moment: Mindfulness Secrets to Reduce...

Live in the moment ·

2025/07/12

Listeners, today we're unpacking the phrase "Live in the moment," a powerful call to be present that echoes through modern culture and mental health conversations alike. In our fast-paced lives, bombarded by constant notifications and overwhelming schedules, staying present can feel almost radical. Yet, this simple idea is at the heart of the mindfulness movement, which continues to grow in 2025, as seen in the recent Meditation Practice Report showing that more than half of practitioners meditate

en

2:36

Living in the Moment: Science Backed Strategies to...

Live in the moment ·

2025/07/05

Welcome, listeners. Today we’re diving into the phrase “Live in the moment”—a concept woven into modern mindfulness practice. In a world where technology drives us to multitask and notifications demand constant attention, living fully in the present can seem almost radical. The phrase “Live in the moment” reminds us to slow down, notice our breath, and let go of the chatter about the past or future.According to the American Psychological Association, practicing mindfulness—a core element of living

en

2:42

Mindfulness in 2025: 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/06/28

Welcome, listeners. Today we explore the phrase "Live in the moment," a mantra echoing across cultures and generations. In 2025, with artificial intelligence, constant connectivity, and rising automation anxiety shaping our lives, the call to be present feels more vital than ever. As reported by Mindful Leader, the presence of robots and autonomous systems in our daily lives is sparking existential questions about purpose and human relevance, making mindfulness not just a trend but a necessity to

en

2:21

Living in the Moment: Mindfulness Strategies to...

Live in the moment ·

2025/06/21

Welcome, listeners. Today we’re exploring the phrase “Live in the moment,” a call that’s never felt more urgent—or more challenging—in our fast-paced, tech-driven world. At its heart, living in the moment is about mindfulness, the practice of focusing your attention on the present while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.Research from the National Institutes of Health highlights how present-moment awareness can profoundly improve our

en

2:34

Mindfulness Magic: 10 Minutes Daily Boosts Mental...

Live in the moment ·

2025/06/18

Welcome to our podcast episode exploring the phrase “Live in the moment,” a guiding principle at the heart of mindfulness. In a world of relentless notifications, AI-driven routines, and ever-growing to-do lists, the idea of being fully present can feel more valuable—and more challenging—than ever. According to research published in the British Journal of Health Psychology in August 2024, just ten minutes of daily mindfulness practice can significantly boost wellbeing, combat depression and anxiety,

en

45 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College