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PODCAST

Live in the moment

Inception Point Ai

This is your Live in the moment podcast."Live in the Moment" is a captivating podcast that delves into the transformative practice of mindfulness and its profound impact on mental and emotional well-being. Join us for insightful discussions with mindfulness experts, offering practical advice on staying present in our fast-paced, technology-driven world. Each episode features guided meditations to enhance your mindfulness practice, along with tips for cultivating a more mindful lifestyle. Perfect for

education how to

All Episodes

2:45

Mindfulness Revealed: 10 Minutes Daily Can Reduce...

Live in the moment ·

2026/01/10

Live in the moment is more than a catchy phrase; it’s a practical definition of mindfulness, the skill of paying attention to what is happening right now with curiosity instead of judgment. Psychologists describe mindfulness as a proven way to reduce stress, anxiety, and depression while improving focus and emotional balance, and a major review in the journal Clinical Psychology Review found that mindfulness-based programs reliably increase well-being and reduce psychological symptoms. The American

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2:18

Unlock Happiness: 10 Minute Daily Mindfulness Cuts...

Live in the moment ·

2026/01/03

Welcome, listeners, to this exploration of the timeless phrase "Live in the moment," a call to embrace mindfulness amid our fast-paced, tech-saturated world. This idea, rooted in ancient wisdom, urges us to savor the present rather than dwell in regrets or worries, and recent science backs its power for mental and emotional well-being.A groundbreaking study from the Universities of Southampton and Bath, published in the British Journal of Health Psychology, shows that just ten minutes of daily

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2:08

Live in the Moment: Science Backed Mindfulness...

Live in the moment ·

2025/12/27

Welcome, listeners, to this exploration of the timeless phrase "Live in the moment," the heart of mindfulness that invites us to embrace the present amid life's rush. In our fast-paced, technology-driven world, constant notifications and endless scrolling pull us away, fueling anxiety and disconnection, as noted in recent discussions by mindfulness expert John Kettzin at a November 2025 conference on challenges in the field.Yet science backs its power. A University of Southampton study published in

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3:37

Mindfulness Mastery: Simple Techniques to Stay...

Live in the moment ·

2025/12/20

Live in the moment. You hear this phrase everywhere, yet in a world of notifications, breaking news, and endless scrolling, it can feel almost impossible to do.Mindfulness is the practical side of “live in the moment.” Researchers writing in the journal Frontiers in Psychology describe mindfulness as paying attention to the present, on purpose, with openness and curiosity. Clinical reviews from the National Institutes of Health and the American Psychological Association report that mindfulness

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2:52

Live in the Moment: Science-Backed Mindfulness...

Live in the moment ·

2025/12/13

Live in the moment is more than a slogan; it is the everyday language of mindfulness, the practice of bringing full, nonjudgmental attention to what is happening right now. Researchers writing in Frontiers in Psychology describe mindfulness as a trainable skill that increases awareness, emotional balance, and resilience, and numerous clinical studies reviewed by the National Institutes of Health show that it reduces anxiety, depression, and emotional reactivity while improving well-being and

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2:49

Mindfulness Revealed: How Living in the Moment...

Live in the moment ·

2025/12/06

Live in the moment is more than a slogan; it is the everyday language of mindfulness, the practice of paying deliberate, kind attention to what is happening right now. Researchers writing in Frontiers in Psychology describe mindfulness as a trainable skill that reduces anxiety, softens the impact of trauma, and supports overall mental health by grounding people in present-moment awareness. The American Psychological Association reports that such present-focused attention improves emotional

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2:50

Mindfulness Revealed: Science-Backed Strategies to...

Live in the moment ·

2025/11/29

# Live in the Moment: The Science and Practice of MindfulnessThe phrase "live in the moment" has become ubiquitous in modern wellness culture, but this ancient practice of mindfulness carries profound scientific backing. At its core, mindfulness represents a deliberate shift in how we experience daily life, allowing listeners to engage fully with the present rather than dwelling on past regrets or future anxieties.Research demonstrates that mindfulness meditation produces measurable changes in brain

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2:34

Mindfulness Mastery: Transform Stress and Find Peace...

Live in the moment ·

2025/11/24

Live in the moment is a phrase listeners have heard everywhere—be present, be mindful, let go of distractions. But in today’s fast-paced, technology-driven world, actually living in the moment presents real challenges. Notifications, deadlines, and digital overload constantly pull attention away from what’s right in front of us. Yet, neuroscience and psychology have shown that mindfulness—the practice of paying attention to the present without judgment—can be a powerful antidote to stress and a

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2:27

Mindfulness Secrets Revealed: 10 Minutes Daily Can...

Live in the moment ·

2025/11/15

Live in the moment. It’s a phrase you’ve heard countless times, but what does it truly mean in the era of distractions, endless notifications, and ever-rising stress? Today, we’re delving into the real science and practice behind mindfulness, exploring how being present can transform mental and emotional well-being. According to researchers at the University of Southampton, just ten minutes of daily mindfulness can boost overall well-being, reduce symptoms of depression and anxiety, and inspire

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2:34

10 Minutes Daily Mindfulness Can Transform Mental...

Live in the moment ·

2025/11/08

Live in the moment is more than a catchy phrase—it is the core of mindfulness, a practice with growing scientific support for improving mental and emotional well-being. Many experts say living in the moment means cultivating attention on what’s happening now, rather than letting our minds drift to worries about the future or regrets about the past. According to the American Psychological Association, mindfulness-based practices—like focusing on breath or sensations—can reduce rumination, alleviate

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2:34

Live in the Moment: Discover Mindfulness Secrets to...

Live in the moment ·

2025/11/01

Welcome, listeners, to an exploration of the phrase “live in the moment”—a concept that’s become central in conversations about mindfulness and mental well-being. Today, we’re diving into what it really means to stay present, how it can benefit us, and why it’s so challenging in our fast-paced, technology-driven world.Mindfulness experts like Dr. Shauna Shapiro and Mo Gawdat describe living in the moment as embracing awareness of what’s happening right now, letting go of distractions and judgments

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3:20

Mindfulness Magic: 10 Minutes Daily Boosts Wellbeing,...

Live in the moment ·

2025/10/25

Welcome to today’s exploration of what it truly means to live in the moment—a phrase echoed everywhere, from self-help books to social media feeds, but often misunderstood. In a world increasingly dominated by digital distractions and relentless pace, the simple act of being present has become both a challenge and a necessity for mental well-being.Recent research from the Universities of Southampton and Bath, published in the British Journal of Health Psychology, reveals that just ten minutes of

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2:23

Mindfulness Magic: How 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/10/18

Live in the moment is more than a cliché—it’s the invitation at the core of mindfulness, a practice science now links to well-being, resilience, and even brain health. When we intentionally shift our focus back to the present, letting go of rumination about the past or worries about the future, we can find a rare sense of calm and clarity amid the bustle of modern life. This idea is not just ancient wisdom, but a growing area of research; new studies from 2025 reveal that even ten minutes a day of

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2:28

Live in the Moment: Scientific Proof That Mindfulness...

Live in the moment ·

2025/10/11

Welcome, listeners. Today, we’re exploring the meaning and science behind the phrase “Live in the moment.” This idea, central to mindfulness, invites us to direct our attention to the present—not ruminating on the past or worrying about the future. But in a world driven by technology and constant distraction, what does it truly mean to live this way, and what are the benefits?According to the Milken Institute Global Conference, experts like author Mary Fisher and meditation leader Avanti Kumar-Singh

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2:33

Mindfulness Magic: 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/10/04

Live in the moment—a phrase that captures the heart of mindfulness—invites us to shift focus away from regrets of the past or worries about the future and direct our full attention to what’s happening right now. According to Jon Kabat-Zinn, a scientist and pioneer of modern mindfulness, this means paying attention on purpose, in the present moment, and non-judgmentally. People who embrace this mindset often report feeling more fulfilled, less stressed, and better equipped to handle challenges as

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2:36

Mindfulness Revealed: 10 Minutes Daily Can Reduce...

Live in the moment ·

2025/09/27

Welcome listeners. Today we’re exploring the phrase “Live in the moment,” a call that’s resonating louder than ever in a world racing with distraction and digital noise. To live in the moment is to practice mindfulness—the art of focusing your attention fully on the now. According to many experts, including those featured at this year’s Milken Institute Global Conference, mindfulness fosters resilience and empowers us to release stress while savoring both wins and setbacks with grace. By being

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2:26

Mindfulness Revealed: Simple Strategies to Stay...

Live in the moment ·

2025/09/21

Live in the moment—three words listeners have heard a thousand times, but what do they really mean in today’s world of constant notifications, endless to-do lists, and an ever-churning news cycle? At its heart, this phrase is an invitation to practice mindfulness, the art and science of being fully present without judgment, accepting each experience right as it unfolds. On today’s episode, we explore why this ancient idea is now at the forefront of modern science and mental health.Listeners might be

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2:37

Mindfulness in 2025: How Ten Minutes of Daily...

Live in the moment ·

2025/09/13

Live in the moment—a phrase that’s echoing across wellness podcasts, social media feeds, and conference stages in 2025—has roots in ancient mindfulness practice, but its meaning might be more urgent today than ever. Leading experts like Yongey Mingyur Rinpoche and Dr. Richard Davidson, sharing research at the MIT Mindful Brain event earlier this year, discussed how mindfulness meditation can fundamentally shift brain function, enhancing emotion regulation and mental clarity. By deliberately bringing

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2:21

Mindfulness Mastery: Simple Techniques to Live in the...

Live in the moment ·

2025/09/06

Live in the moment is a phrase listeners hear often, but its roots go deeper than pop culture mantras. It speaks directly to mindfulness, the ability to consciously pay attention to the present and experience thoughts, emotions, and sensations nonjudgmentally. Science shows that mindfulness practice leads to greater self-control, emotional balance, and mental clarity, as supported by the American Psychological Association and recent neurological research. Regular mindfulness meditation is linked to

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2:39

Live in the Moment: Powerful Mindfulness Techniques...

Live in the moment ·

2025/08/30

Listeners, today we’re diving into the phrase “Live in the moment,” a mantra often echoed but rarely understood in its depth. Living in the moment means bringing our full awareness to what’s happening right now, tuning in to our senses, and putting aside distractions and relentless thoughts about the past or future. Rather than chasing every notification or succumbing to worry, we notice the coolness of a breeze, the texture of a meal, or the sound of someone’s laughter, and we actually allow

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