Gut Health

In this comprehensive finale, Julia presents her signature gut transformation program, combining all previous insights into a practical 30-day roadmap you can start immediately. Learn the week-by-week breakdown of her gut reset protocol, including meal planning strategies, exercise practices that support digestion, and sleep optimization for gut healing. Discover stress management techniques with digestive benefits, supplement strategies that actually work, and how to build sustainable habits beyond

Julia becomes your gut emergency responder, tackling common digestive disasters with humor and practical solutions. From bloating emergencies that make you look six months pregnant to unexpected rumbles during important meetings, she provides a comprehensive toolkit for digestive crisis management. Learn rapid relief strategies for gas, heartburn, constipation, and diarrhea, plus essential food poisoning recovery tips. Discover how to prevent travel digestive disasters and build the perfect

Time to become a bathroom detective! In this episode, Julia transforms potentially embarrassing topics into fascinating health insights, teaching you to decode the mysteries hidden in your daily constitutional. We explore the Bristol Stool Chart and what each type reveals about your digestive health, plus the colorful world of what different hues mean for your internal systems. Learn about frequency patterns, consistency clues, and timing signals that indicate health or concern. Julia covers when to

Dr. Julia Cartwright explains the gut-brain connection in her trademark engaging and humorous style. The article explores how gut bacteria communicate with the brain through the vagus nerve, produce essential neurotransmitters like serotonin, and influence mood and mental health. Dr. Cartwright breaks down complex science into accessible concepts, covering how stress affects digestion, the role of inflammation, and practical tips for improving gut health through diet, exercise, and stress

This juicy gossip column, written in the sassy voice of fictional gossip queen Vivian Steele, dishes on the Blake Lively vs. Justin Baldoni legal drama surrounding "It Ends With Us." The article takes Baldoni's side, portraying Lively's 138-page amended lawsuit as desperate damage control with conveniently unnamed witnesses. It covers explosive new allegations about Baldoni's business partner making inappropriate war analogies, the couple's awkward SNL appearance where they were allegedly avoided by

In this engaging and educational piece, Dr. Julia Cartwright, a charismatic expert in gut health, presents a comprehensive lecture on the importance of the gut microbiome and its impact on overall wellness. Through her signature humor and relatable analogies, she explains complex concepts like the gut-brain axis, comparing the digestive system to a recycling plant and gut bacteria to city residents. She debunks common myths about detoxing and bacterial health, while emphasizing the importance of