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PODCAST

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

AnnaLaura Brown

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that"s revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their

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All Episodes

14:22

"Why Your Doctor Visits Keep Leaving You Confused...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/03/30

If you've ever walked out of a doctor's appointment feeling dismissed, overwhelmed, or still searching for answers—you're not alone. In this solo episode, I'm sharing the essential questions most women don't know to ask, especially when navigating chronic symptoms, autoimmune issues, or unexplained fatigue. We'll talk about how to advocate for yourself without feeling intimidated, how to get clearer answers (instead of vague reassurance), and the exact phrases you can use to dig deeper into your

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09:54

Why Your Healing Isn't Working: The Daily Rituals For...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/03/16

If you're dealing with autoimmune fatigue, inflammation, or a body that never quite feels calm, you may be searching for the perfect diet, supplement, or protocol to finally feel better. But what if the real foundation of healing isn't a new plan — it's the small rituals you practice every single day? In this episode, I'm sharing the daily habits and grounding rituals that support autoimmune healing on a deeper level. These simple practices help calm the nervous system, stabilize energy, reduce

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28:18

Why You're Still Sick: What Hundreds of Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/03/03

If you've tried the diets, the supplements, the protocols… and you're still not where you want to be — this episode is for you. Today I'm joined by a woman who has spoken with hundreds of people navigating autoimmune disease. She's heard the patterns. The frustrations. The breakthroughs. And the hard truths about what actually moves the needle in healing. In this conversation, we talk about: • The common threads behind successful autoimmune recovery • Why symptom management alone isn't enough • The

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10:27

"Don't Ignore These Thyroid Red Flags: What to Do If...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/02/16

You're exhausted… but your labs are "normal." You're gaining weight… but eating the same. You feel anxious, foggy, inflamed, or just not like yourself. If you suspect a thyroid issue, this episode is your next step. In this solo episode, I walk you through how to recognize common (and overlooked) thyroid symptoms, what basic doctors often miss, and how to advocate for deeper testing — especially if you're concerned about conditions like Hashimoto's thyroiditis or Graves' disease. We'll cover: Subtle

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31:09

From Bedbound to Fully Alive: Nervous System...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/02/02

Allie Chandler once couldn't get out of bed. Living with Lyme disease and POTS, her nervous system was in a constant state of survival—leaving her exhausted, dysregulated, and disconnected from the life she wanted. Traditional approaches focused on symptoms, but nothing truly addressed the root of what was keeping her body stuck. In this episode, Allie shares how nervous system regulation became the missing piece in her healing journey—and how it helped her go from bedbound to 98% cured. Today,

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12:32

The Hidden Dangers of Popular Autoimmune Diets (And...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/01/26

Autoimmune diets are often marketed as the ultimate path to healing—but what happens when they actually make symptoms worse? In this solo episode, I unpack the hidden dangers of popular autoimmune diets, including nutrient deficiencies, metabolic stress, food fear, and burnout. We'll talk about why what works for one body can backfire for another, how restrictive eating can disrupt hormones and energy, and what to consider before jumping into the next "miracle" protocol. If you've ever felt

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41:14

What Is a Pain Coach? Why Chronic Pain Doesn't...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/01/12

If you've tried everything for chronic pain and still feel stuck, this conversation may change how you think about healing. In this episode, I sit down with Alex Crowther to answer a question many people are quietly asking: what is a pain coach, and how is this different from traditional pain management? Alex explains how pain coaching helps people move beyond symptom-chasing and into true nervous system regulation, emotional resilience, and long-term relief. We explore why pain often persists even

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19:17

Autoimmune Wellness Isn't Complicated — Why You're...

Autoimmune Rehab: Real Stories of Resilience and... ·

2026/01/05

Autoimmune healing doesn't have to feel confusing, expensive, or impossible—but it often does. In this solo episode, I break down why so many women feel stuck and overwhelmed in their wellness journey, even when they're "doing all the right things." We'll talk about the biggest myths around autoimmune wellness, why complexity can actually slow healing, and how to return to simple, supportive practices that help your body feel safer, calmer, and more resilient. Schedule a 1 hour pick my brain session

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33:18

Why AI Might Replace Your Doctor (And Why That...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/12/22

What if the biggest problem in healthcare isn't technology—but the system itself? In this episode, AnnaLaura Brown sits down with Hunter Ziesing, founder of Longevity Health, to explore why modern healthcare waits far too long to act—and how AI could radically change that. Motivated by personal loss, preventable disease, and firsthand experience with autoimmune conditions, Hunter shares why prevention is missing from medicine and how data-driven care could help people live longer, healthier lives

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11:40

Thyroid Supplements: Helpful Support or Hidden Problem?

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/12/15

If you've ever stood in the supplement aisle (or scrolled online) wondering which thyroid supplement is the "right" one—this episode is for you. In this solo episode, I'm breaking down the truth about thyroid supplements—what they can support, what they can't fix, and why more pills don't always mean better thyroid health. We'll talk about the common supplements marketed to women with Hashimoto's and hypothyroidism, the mistakes I see over and over, and how supplements can sometimes mask deeper

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40:03

Why Squid Protein Isn't the Villain: Surprising...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/12/05

If you've ever wondered whether seafood proteins — especially squid — are safe for a Crohn's-friendly diet, this episode is for you. Today I'm joined by a guest expert who breaks down what squid protein really does in the body, how it compares to other lean proteins, and why it may not be the digestive trigger many people fear. We dive into: The nutritional profile of squid and how it supports gut repair Why some Crohn's patients tolerate squid better than traditional proteins How to identify food

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12:38

Why Ignoring Stress Is Not an Option for Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/28

In this solo episode, we're diving into one of the most underestimated drivers of autoimmune flare-ups: stress. If you've ever wondered why your symptoms spike during busy seasons or why your body feels like it's constantly on high alert, this is the episode you need. I break down how chronic stress disrupts your immune system, the hidden ways stress shows up in your body, and the simple, science-backed shifts that can calm your system—without adding more to your to-do list. You'll walk away feeling

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22:15

Why Resilience Coaching Isn't Optional for Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/21

In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn't just helpful, it was life-changing. Sharon shares how she rebuilt her energy, confidence, and daily routines after hitting rock bottom, and what tools helped her thrive again. Whether you're navigating autoimmune symptoms or supporting someone who is, this episode offers practical hope, mindset shifts, and

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24:02

Why Endometriosis Pain Isn't Just Physical: Healing...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/14

Endometriosis pain is often treated like a purely physical issue—but what if that's not the full story? In this eye-opening conversation, Dr. Jennifer Schlueter joins me to explore the deeper layers of autoimmune healing and why true recovery requires more than medications or symptom management. Dr. Schlueter shares how unresolved emotions, stress, nervous system dysregulation, and spiritual disconnection can amplify autoimmune symptoms—including chronic inflammation and endometriosis pain. We

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16:47

Why a Generic Diet Won't Heal You: The Power of a...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/07

Are you tired of trying every "anti-inflammatory" or "healing" diet out there and still not feeling better? In this solo episode, I break down why one-size-fits-all nutrition plans often fail for those of us with autoimmune conditions—and what to do instead. You'll learn how to build a personalized autoimmune meal plan tailored to your unique body, triggers, and lifestyle. From identifying hidden food sensitivities to balancing blood sugar and supporting your gut, this episode will help you finally

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37:28

3 Ways to Stop Letting Fibromyalgia and Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/31

Do you feel trapped by chronic pain, fatigue, and autoimmune symptoms? In this essential episode, we sit down with Megan Edge, a leading voice in holistic healing and chronic illness recovery. Megan, who successfully navigated her own journey with Fibromyalgia and Chronic Fatigue Syndrome, shares her powerful, multi-faceted approach to reclaiming health. We dive deep into: The Mind-Body Connection: How trauma, stress, and emotional blockages impact your physical health and immune system. Beyond

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08:38

Too Many Supplements? Why More Isn’t Always Better...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/24

Are you taking a handful of supplements every day but still not feeling better? In this solo episode, I’m unpacking the truth about supplement overload — and how it can actually slow down your healing. You’ll learn why more isn’t always better, how to identify what your body truly needs, and the signs that your supplement routine might be doing more harm than good. Plus, I’ll share a simple, practical approach to creating a supplement plan that supports your autoimmune healing without overwhelming

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39:49

5 Reasons You’re Not Healing Lyme Disease: Sarah...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/17

In this powerful episode, we sit down with Sarah Reilly, who spent years battling mysterious symptoms before finally discovering the truth — undiagnosed Lyme disease. She then also uncovered additional autoimmune disease symptoms. Sarah opens up about the emotional and physical toll of being dismissed by doctors, the turning points in her healing journey, and the holistic steps that helped her reclaim her health. If you’ve been struggling and wondering why you’re not healing Lyme disease, or any

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12:37

Foods That Heal Inflammation: Nourishing Your Body...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/10

In this episode, I dive into the healing power of food and how what you eat can either fuel inflammation or calm it. You’ll learn about anti-inflammatory superfoods, simple swaps that make a big difference, and how to create meals that support your immune system and reduce pain. Whether you’re living with an autoimmune condition, dealing with chronic inflammation, or just wanting to feel your best, these food strategies will help you take control of your health naturally. Discover foods that heal

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32:25

Wiring Down the Fire: Dr. Kevin Tracey on...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/03

In this expert interview, I sit down with Dr. Kevin Tracey—pioneer of the “inflammatory reflex” and a leading voice on neuroimmune science—to unpack how your nervous system can dial inflammation up or down. We explore what’s really driving inflammatory arthritis, why the vagus nerve is a key switch for immune balance, and how neuromodulation (yes, stimulating nerves!) is opening new, drug-sparing frontiers for pain and flare control. You’ll learn the difference between protective vs. destructive

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