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PODCAST

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

AnnaLaura Brown

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that"s revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their

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All Episodes

33:18

Why AI Might Replace Your Doctor (And Why That...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/12/22

What if the biggest problem in healthcare isn't technology—but the system itself? In this episode, AnnaLaura Brown sits down with Hunter Ziesing, founder of Longevity Health, to explore why modern healthcare waits far too long to act—and how AI could radically change that. Motivated by personal loss, preventable disease, and firsthand experience with autoimmune conditions, Hunter shares why prevention is missing from medicine and how data-driven care could help people live longer, healthier lives

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11:40

Thyroid Supplements: Helpful Support or Hidden Problem?

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/12/15

If you've ever stood in the supplement aisle (or scrolled online) wondering which thyroid supplement is the "right" one—this episode is for you. In this solo episode, I'm breaking down the truth about thyroid supplements—what they can support, what they can't fix, and why more pills don't always mean better thyroid health. We'll talk about the common supplements marketed to women with Hashimoto's and hypothyroidism, the mistakes I see over and over, and how supplements can sometimes mask deeper

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40:03

Why Squid Protein Isn't the Villain: Surprising...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/12/05

If you've ever wondered whether seafood proteins — especially squid — are safe for a Crohn's-friendly diet, this episode is for you. Today I'm joined by a guest expert who breaks down what squid protein really does in the body, how it compares to other lean proteins, and why it may not be the digestive trigger many people fear. We dive into: The nutritional profile of squid and how it supports gut repair Why some Crohn's patients tolerate squid better than traditional proteins How to identify food

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12:38

Why Ignoring Stress Is Not an Option for Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/28

In this solo episode, we're diving into one of the most underestimated drivers of autoimmune flare-ups: stress. If you've ever wondered why your symptoms spike during busy seasons or why your body feels like it's constantly on high alert, this is the episode you need. I break down how chronic stress disrupts your immune system, the hidden ways stress shows up in your body, and the simple, science-backed shifts that can calm your system—without adding more to your to-do list. You'll walk away feeling

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22:15

Why Resilience Coaching Isn't Optional for Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/21

In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn't just helpful, it was life-changing. Sharon shares how she rebuilt her energy, confidence, and daily routines after hitting rock bottom, and what tools helped her thrive again. Whether you're navigating autoimmune symptoms or supporting someone who is, this episode offers practical hope, mindset shifts, and

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24:02

Why Endometriosis Pain Isn't Just Physical: Healing...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/14

Endometriosis pain is often treated like a purely physical issue—but what if that's not the full story? In this eye-opening conversation, Dr. Jennifer Schlueter joins me to explore the deeper layers of autoimmune healing and why true recovery requires more than medications or symptom management. Dr. Schlueter shares how unresolved emotions, stress, nervous system dysregulation, and spiritual disconnection can amplify autoimmune symptoms—including chronic inflammation and endometriosis pain. We

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16:47

Why a Generic Diet Won't Heal You: The Power of a...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/11/07

Are you tired of trying every "anti-inflammatory" or "healing" diet out there and still not feeling better? In this solo episode, I break down why one-size-fits-all nutrition plans often fail for those of us with autoimmune conditions—and what to do instead. You'll learn how to build a personalized autoimmune meal plan tailored to your unique body, triggers, and lifestyle. From identifying hidden food sensitivities to balancing blood sugar and supporting your gut, this episode will help you finally

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37:28

3 Ways to Stop Letting Fibromyalgia and Autoimmune...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/31

Do you feel trapped by chronic pain, fatigue, and autoimmune symptoms? In this essential episode, we sit down with Megan Edge, a leading voice in holistic healing and chronic illness recovery. Megan, who successfully navigated her own journey with Fibromyalgia and Chronic Fatigue Syndrome, shares her powerful, multi-faceted approach to reclaiming health. We dive deep into: The Mind-Body Connection: How trauma, stress, and emotional blockages impact your physical health and immune system. Beyond

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08:38

Too Many Supplements? Why More Isn’t Always Better...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/24

Are you taking a handful of supplements every day but still not feeling better? In this solo episode, I’m unpacking the truth about supplement overload — and how it can actually slow down your healing. You’ll learn why more isn’t always better, how to identify what your body truly needs, and the signs that your supplement routine might be doing more harm than good. Plus, I’ll share a simple, practical approach to creating a supplement plan that supports your autoimmune healing without overwhelming

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39:49

5 Reasons You’re Not Healing Lyme Disease: Sarah...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/17

In this powerful episode, we sit down with Sarah Reilly, who spent years battling mysterious symptoms before finally discovering the truth — undiagnosed Lyme disease. She then also uncovered additional autoimmune disease symptoms. Sarah opens up about the emotional and physical toll of being dismissed by doctors, the turning points in her healing journey, and the holistic steps that helped her reclaim her health. If you’ve been struggling and wondering why you’re not healing Lyme disease, or any

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12:37

Foods That Heal Inflammation: Nourishing Your Body...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/10

In this episode, I dive into the healing power of food and how what you eat can either fuel inflammation or calm it. You’ll learn about anti-inflammatory superfoods, simple swaps that make a big difference, and how to create meals that support your immune system and reduce pain. Whether you’re living with an autoimmune condition, dealing with chronic inflammation, or just wanting to feel your best, these food strategies will help you take control of your health naturally. Discover foods that heal

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32:25

Wiring Down the Fire: Dr. Kevin Tracey on...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/10/03

In this expert interview, I sit down with Dr. Kevin Tracey—pioneer of the “inflammatory reflex” and a leading voice on neuroimmune science—to unpack how your nervous system can dial inflammation up or down. We explore what’s really driving inflammatory arthritis, why the vagus nerve is a key switch for immune balance, and how neuromodulation (yes, stimulating nerves!) is opening new, drug-sparing frontiers for pain and flare control. You’ll learn the difference between protective vs. destructive

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13:56

Why You Aren’t Healing from an Autoimmune Disorder

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/09/26

Are you doing “all the right things” but still not seeing the progress you want in healing autoimmune disorders? In this solo episode, I break down the hidden reasons why your body may not be responding the way you expect. From overlooked lifestyle habits to emotional stressors, nutritional gaps, and mindset patterns, we’ll uncover what could be holding you back. You’ll walk away with practical insights and empowering next steps to finally move forward on your healing journey. Website for this

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36:40

Beyond the Juice Cleanse: Detoxing Body with Cynthia...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/09/19

"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips

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08:32

Living with Autoimmune Pain: Finding Relief and...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/09/12

In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can’t see. I’ll share my personal experiences, the common types of pain many autoimmune warriors face, and why it’s often misunderstood by both doctors and loved ones. You’ll also learn practical strategies for easing pain naturally, from lifestyle adjustments and nutrition to mindset shifts and self-care practices. Whether

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25:28

Diverticulitis Diet: Foods to Eat And Avoid for Gut...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/09/05

Struggling with diverticulitis and wondering how to eat without triggering flare-ups? In this episode, I talk with Delores Clemons about the diverticulitis diet and how the right food choices can calm your gut, reduce inflammation, and support healing. You’ll learn: What the diverticulitis diet is and why it matters The best foods to eat during a flare-up Which foods to avoid to prevent future episodes How to safely transition from a low-fiber to high-fiber diet Tips for long-term gut health and

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13:14

Building Supportive Community for Autoimmune Healing

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/08/29

In this solo episode, I dive into the power of building supportive community when you’re living with an autoimmune condition. Healing is not just about what you eat or how you move your body—it’s also about who you surround yourself with. I share why connection is vital for emotional resilience, practical ways to create a circle of support, and how to find encouragement even if you feel isolated right now. Whether it’s online groups, local meetups, or cultivating deeper relationships with loved

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23:45

Move to Heal: Autoimmune-Friendly Pilates Workout for...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/08/22

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and

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10:09

How to Make Disease Disappear – Lessons for...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/08/15

In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You’ll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you’re

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36:36

Finding Relief from Fibromyalgia Pain: Expert...

Autoimmune Rehab: Real Stories of Resilience and... ·

2025/08/08

Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You’ll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you’ve been newly diagnosed or have been living with

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