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PODCAST

Lillian McDermott

Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.

health self-help

All Episodes

57:46

How to Create a Vision for Your Life

Lillian McDermott ·

2026/04/23

There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more alignment, more action, more truth. Creating a vision for your life isn’t about control or perfection; it’s about pausing long enough to listen within and asking yourself, “How do I accomplish my more?” I will share how when we give ourselves permission to dream with intention, we

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56:49

Overcoming Emotional Trauma with NeuroFeedback, John...

Lillian McDermott ·

2026/04/22

Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brain’s natural ability to regulate itself and heal from these patterns. When the brain is given real-time feedback about its activity, it can begin to shift away from survival responses and toward healthier, more balanced functioning. Dr. Silva will share how this non-invasive approach

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49:59

Turning Complaints Into Praise

Lillian McDermott ·

2026/04/16

Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to write a negative review. What causes anger to prompt more action than sharing a positive experience? Practicing praise rewires our attention toward gratitude, hope, and constructive action. By noticing opportunities for appreciation, in people, in situations, or even within

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57:23

Releasing Emotions Through Human Garage Maneuvers,...

Lillian McDermott ·

2026/04/15

Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, has recently discovered Human Garage, a new technique to move emotions beyond talk therapy. When emotions are allowed to surface and clear naturally, the nervous system can reset, creating space for

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57:54

The Art of Letting Go

Lillian McDermott ·

2026/04/09

Letting go is a practice that touches every part of our lives, from relationships and expectations to habits and past regrets. Have you ever reflected on how release creates room… room for peace, joy, and renewed purpose. When we pause, reflect, and intentionally choose what to hold onto and what to release, we free ourselves from the weight of resentment, fear, and self-limiting beliefs. I will share how learning the art of letting go empowers us to live more fully, to cultivate deeper

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58:14

Introducing the VisionBody Suit for Strength &...

Lillian McDermott ·

2026/04/08

Imagine a 20-minute workout delivering the benefits of four hours! Maintaining strength, mobility, and longevity doesn’t have to take hours each day. Krisztina Schmidt, co-founder of the VisionBody Suit, has seen firsthand how just 20 minutes, twice a week, can transform posture, alignment, and muscle engagement. By making small adjustments and practicing consistently, we can boost energy, confidence, and body awareness, empowering us to move better and live more fully at any age. Krisztina will

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56:20

The Power of The Resurrection

Lillian McDermott ·

2026/03/26

The Resurrection is often remembered as a miraculous moment in history. Yet its meaning reaches far beyond a single event. It represents the promise that renewal, restoration, and hope are always possible, even in the darkest seasons of life. When we reflect on the deeper message of the Resurrection, we are reminded that transformation begins within our heart and mind. Choosing forgiveness over resentment, faith over fear, and love over division allows us to live the message of renewal each day. I

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58:21

How Suppressed Emotions Impact Healing, Lisa...

Lillian McDermott ·

2026/03/25

Healing is never just physical. It’s emotional, mental, and spiritual as well. Lisa Tarantino, CFNC, has learned this from firsthand experience. Now, she helps her clients explore how suppressed emotions can create stress responses in the body that interfere with healing, energy, and resilience. Lisa will share how unresolved emotional patterns may show up as inflammation, fatigue, hormonal imbalance, or chronic symptoms. She will share why acknowledging emotions is not a weakness, but a pathway to

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56:14

Creating Peace with The Voices in Our Head

Lillian McDermott ·

2026/03/12

The voices in our head are always speaking, often influencing how we see ourselves, others, and the world around us. Some are rooted in past experiences, fear, or conditioning. While others offer wisdom, intuition, and truth. When we don’t pause to question these inner messages, they can quietly run our lives, fueling self-doubt, stress, and disconnection. By learning to recognize where these voices come from and how they shape our thoughts and reactions, we gain the power to respond with awareness

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56:14

Thomas Levy, MD, JD, The Benefits of Combining GLP-1...

Lillian McDermott ·

2026/03/11

I have had many healthcare professionals share the dangerous side effects of GLP-1s. But, when Thomas Levy, MD, JD, a world-renowned cardiologist and expert in integrative medicine, wrote an article on this topic, I am ready to learn more. GLP-1 medications have opened new doors for people struggling with metabolic imbalance. Yet medication alone rarely tells the whole story of healing. Dr. Levy’s research showed him how vitamin C, a foundational nutrient essential for cellular energy, immune

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57:29

How to Respectfully Disagree

Lillian McDermott ·

2026/03/05

Respectful disagreement is becoming a lost art. Yet it may be one of the most powerful tools for healing our families, friendships, and communities. Recently, I was attacked on my personal Facebook page for my beliefs. I was insulted, accused, and shamed simply for having a different perspective. That experience became a profound eye-opener, highlighting how essential respect is when differences in opinion, affiliation, or belief arise. It was clear that some people default to name-calling and

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57:58

Being a Breast Cancer Conqueror, De’Ann Richter, RN

Lillian McDermott ·

2026/01/28

Although classically trained as a registered nurse, De’Ann Richter spent most of her life learning about natural health at her grandmother’s health food store. De’Ann may have never personally faced breast cancer, but as the head coach at Breast Cancer Conqueror, she has seen firsthand how lives are transformed when women take charge of their health and mindset. She works closely with patients and caregivers, teaching strategies to navigate diagnosis, treatment, and recovery while maintaining

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58:24

CITA Rescue Mission Offers the Homeless & Addicted...

Lillian McDermott ·

2026/01/21

For over 50 years CITA Rescue Mission has been a beacon of hope for individuals experiencing homelessness and addiction. Bryan “Buddy” Morrow, president and CEO, leads this nonprofit in providing not just basic needs, but also programs that guide people toward recovery, self-sufficiency, and lasting change. By addressing the physical, emotional, and spiritual needs of those they serve, CITA creates a supportive community where individuals can heal, grow, and regain confidence. Buddy will share how

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57:54

Getting Ahead of Cognitive Decline, John Silva, DC

Lillian McDermott ·

2026/01/15

Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These

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59:30

What I Pick for 2026!

Lillian McDermott ·

2026/01/08

Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I’ve learned that lasting change doesn’t come from rigid promises, but from intentionally choosing what truly aligns with our values, our health, and our purpose. As I reflect on what I want for 2026, I lean on cultivating a mindset that supports clarity, consistency, and sustainable well-being, mentally, emotionally, and physically. Choosing intentions over

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56:47

Joel Fuhrman, MD, Favorites Must Haves For 2026

Lillian McDermott ·

2026/01/07

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top “must-haves” to support vibrant health in the new year. From plant-based superfoods and

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56:03

The Power of Meditation, Nathan Crane

Lillian McDermott ·

2025/10/22

True healing begins in the mind. Nathan Crane is an internationally recognized teacher of mindfulness and conscious living, an athlete and author. He understands how meditation can help us access peace, presence, and purpose in a world full of distractions. Through years of research and personal practice, Nathan has seen how meditation supports both emotional […]

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59:27

Align Your Upper Spine, Transform Your Health, Renee...

Lillian McDermott ·

2025/10/15

The spine is much more than a support structure. It is central to the way our bodies function. Renee Hahn, DC, has seen how misalignments can affect everything from movement and posture to nerve function and overall health. Through Upper Cervical chiropractic care, she helps patients restore alignment, reduce pain, and improve vitality. Dr Renee […]

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57:27

The Benefits of IV Therapy, Hollie Gilbert

Lillian McDermott ·

2025/10/09

Health and wellness often come down to how well our bodies can absorb and use nutrients — and sometimes oral supplements just aren’t enough. Hollie Gilbert co-owns, along with her husband Chris Arangio, two DRIPBaR wellness centers in Lake Nona and Melbourne. She knows firsthand the difference proper nutrient delivery can make. IV nutrient therapy […]

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57:48

The Power of Frequency & Molecular Hydrogen...

Lillian McDermott ·

2025/09/18

Our bodies are naturally designed to heal. But interruptions in energy flow or “blockages” can lead to pain, inflammation, and reduced vitality. Brendan Legel, COO of First Alternative Therapies, helps clients live pain-free without drugs. They use advanced tools like Avazzia microcurrent biofeedback, PEMF (Pulsed Electromagnetic Field) therapy, and molecular hydrogen treatments. These therapies communicate […]

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