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PODCAST

Lillian McDermott

Lillian McDermott

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.

health self-help

All Episodes

57:54

Getting Ahead of Cognitive Decline, John Silva, DC

Lillian McDermott ·

2026/01/15

Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These

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59:30

What I Pick for 2026!

Lillian McDermott ·

2026/01/08

Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I’ve learned that lasting change doesn’t come from rigid promises, but from intentionally choosing what truly aligns with our values, our health, and our purpose. As I reflect on what I want for 2026, I lean on cultivating a mindset that supports clarity, consistency, and sustainable well-being, mentally, emotionally, and physically. Choosing intentions over

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56:47

Joel Fuhrman, MD, Favorites Must Haves For 2026

Lillian McDermott ·

2026/01/07

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top “must-haves” to support vibrant health in the new year. From plant-based superfoods and

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56:03

The Power of Meditation, Nathan Crane

Lillian McDermott ·

2025/10/22

True healing begins in the mind. Nathan Crane is an internationally recognized teacher of mindfulness and conscious living, an athlete and author. He understands how meditation can help us access peace, presence, and purpose in a world full of distractions. Through years of research and personal practice, Nathan has seen how meditation supports both emotional […]

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59:27

Align Your Upper Spine, Transform Your Health, Renee...

Lillian McDermott ·

2025/10/15

The spine is much more than a support structure. It is central to the way our bodies function. Renee Hahn, DC, has seen how misalignments can affect everything from movement and posture to nerve function and overall health. Through Upper Cervical chiropractic care, she helps patients restore alignment, reduce pain, and improve vitality. Dr Renee […]

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57:27

The Benefits of IV Therapy, Hollie Gilbert

Lillian McDermott ·

2025/10/09

Health and wellness often come down to how well our bodies can absorb and use nutrients — and sometimes oral supplements just aren’t enough. Hollie Gilbert co-owns, along with her husband Chris Arangio, two DRIPBaR wellness centers in Lake Nona and Melbourne. She knows firsthand the difference proper nutrient delivery can make. IV nutrient therapy […]

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57:48

The Power of Frequency & Molecular Hydrogen...

Lillian McDermott ·

2025/09/18

Our bodies are naturally designed to heal. But interruptions in energy flow or “blockages” can lead to pain, inflammation, and reduced vitality. Brendan Legel, COO of First Alternative Therapies, helps clients live pain-free without drugs. They use advanced tools like Avazzia microcurrent biofeedback, PEMF (Pulsed Electromagnetic Field) therapy, and molecular hydrogen treatments. These therapies communicate […]

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58:26

A Natural & Holistic Approach to Cancer, Sylvie...

Lillian McDermott ·

2025/09/17

World-renowned author and health advocate Sylvie Beljanski, will be a featured speaker at the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025! With decades of research inspired by her father, Mirko Beljanski, PhD, Sylvie offers a unique perspective on natural and holistic approaches to cancer care. […]

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56:45

Mastering Your Thoughts for a Happier & Healthy Life

Lillian McDermott ·

2025/09/11

Mastering our thoughts and our minds can be one of the most powerful ways to take control of our lives, improve our health, and create lasting well-being. Yet many of us lack practical strategies to recognize limiting beliefs, reframe negative thinking, or cultivate a mindset that truly empowers us in every area of life. I’m […]

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58:47

Recover From COVID Brain Naturally – John Silva, DC

Lillian McDermott ·

2025/09/10

Have you been struggling with brain fog, poor concentration, or mental fatigue since having COVID? If so, you are not alone… There is hope. John Silva, DC, is making a difference in his clinic by helping his patients understand the mind and neurologic disorders. He will share the latest research and proven natural methods to […]

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58:07

John Silva, DC, Top Bio-Hacks for the BRAIN!

Lillian McDermott ·

2025/08/14

What if your brain could function better, think faster, have sharper memory, or deeper emotional resilience, simply by tapping into the body’s natural ability to heal and regenerate? John Silva, DC, takes us into the exciting world of science-backed bio hacks of the brain. Cutting-edge yet natural tools can help reverse cognitive decline and restore […]

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57:33

Joel Fuhrman, MD, The Truth About Cancer Imaging &...

Lillian McDermott ·

2025/08/13

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. There is such a powerful connection between a plant-based diet and cancer prevention. Dr. Fuhrman goes beyond nutrition to address an often-overlooked topic: the risks and realities of conventional cancer screenings. From […]

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57:12

When What We Think is Truth, IS a Lie

Lillian McDermott ·

2025/08/06

Have you ever paused to question whether the “truths” you’ve accepted might not be true? There is a part of me that believes that people would rather be right about their beliefs than discover the truth. When I was younger, whoever spoke the loudest in my family was the rightest! I would like to challenge […]

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57:10

Tracey Stroup, ND, Using God’s Farmacy to Restore the...

Lillian McDermott ·

2025/07/24

I first learned about Tracey Stroup, ND, during the Annie Appleseed Conference. I remember taking lots of notes as she revealed how aligning with God’s original design, or what she calls “God’s Farmacy,” can restore the body and renew health naturally. Dr. Stroup shares how foods, herbs, and even peptides are part of a divine […]

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56:03

Stephen Petteruti, DO, Strategies to Fight Prostate...

Lillian McDermott ·

2025/07/02

We often panic at the word cancer. For men diagnosed with prostate cancer, it can feel like a threat to their very identity. Many fear it signals the end of their masculinity. But what if there’s a better, bolder way to approach treatment? Stephen Petteruti, DO, empowers his patients to “fight prostate cancer like a […]

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57:14

Nasha Winters, ND, A Metabolic Approach to Cancer &...

Lillian McDermott ·

2025/06/26

At 19, Nasha Winters, ND, FABNO, L.Ac., Dipl.OM, was diagnosed with stage 4 ovarian cancer and given just three months to live. What seemed like the end of her life, became the start of a lifelong mission to change the way we understand and treat cancer. Now a cancer survivor, naturopathic oncologist, and author of […]

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59:02

Henning Saupe, MD, Why Metabolic Support Is Key in...

Lillian McDermott ·

2025/06/25

Can addressing the body’s metabolism really make a difference in cancer care? Henning Saupe, MD, author of Holistic Cancer Medicine, and founder of Arcadia Praxisklinik, believes it can, and must. After witnessing the toll conventional treatments took on his mother, Dr. Saupe was inspired to explore a gentler, more supportive path. He now helps patients […]

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55:30

Jennifer Gramith, ND, CLT, The Healing Code for...

Lillian McDermott ·

2025/06/19

What if your body already holds the key to healing and you simply need to unlock it? Jennifer Gramith, ND, CLT, of Rightway Health and Wellness has guided us through the importance of our lymphatic system. She has shown us how to deal with emotions and how to balance our mindset. She has helped us […]

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55:48

Joel Fuhrman, MD, Plant Based Cancer Solutions Summit

Lillian McDermott ·

2025/06/12

World renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. There is a powerful connection between a plant-based diet and cancer prevention. As the host of the upcoming Plant-Based Cancer Solutions Summit, on June 24–28, 2025, Dr. Fuhrman shares how specific foods […]

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57:18

Carol Howe, Breaking Free from Gaslighting &...

Lillian McDermott ·

2025/06/11

With so much chaos and division in the world, it’s time for a shift in perspective. Our perspective must be rooted in love. Have you ever felt the pain of conditional love, where a relationship hinges on agreeing with someone else’s beliefs, even when they conflict with your own? This can create fear, self-doubt, and […]

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77 results

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