Lillian McDermott

59:24

Aging Gratefully

Lillian McDermott ·

2026/09/30

Lately, I’ve been thinking about what it really means to age gracefully. Getting older can bring changes we never expect. But it can also bring something incredibly valuable: wisdom, perspective, deeper relationships, and a greater appreciation for the gift of life. I’m learning that aging with grace requires gratitude. It doesn’t mean ignoring the challenges that come with getting older. It means choosing how I respond to them. It means letting go of regret, forgiving others and myself, continuing

en

56:45

Healing Oils of The Bible, Prof. Gordon Pennington

Lillian McDermott ·

2026/09/24

Throughout the Bible, we find references to oils used for anointing the sick, caring for wounds, and honoring God. How much do we really understand about these ancient healing traditions? Professor Gordon Pennington has dedicated years to researching the healing oils of the Bible and bringing ingredients such as frankincense, myrrh, and olive oil into a modern context. His work with biblical healing oils explores the historical, spiritual, and natural significance of these ancient ingredients. These

en

56:40

Fact Checking Your Thoughts

Lillian McDermott ·

2026/09/23

Our minds are constantly generating thoughts. But not every thought deserves to be accepted as truth. Sometimes we react to assumptions, fears, old wounds, and stories we have created without ever stopping to ask whether they are actually true. I have learned that when we automatically believe every thought that enters our minds, we can become trapped in anxiety, self-doubt, anger, and unnecessary suffering. But when we pause and begin fact checking our thoughts, we create an opportunity to separate

en

58:29

Break Free from Living in Survival Mode, Patrick...

Lillian McDermott ·

2026/09/18

Our brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that their nervous system may be operating as if a threat is always present. The founder of BrainTap, Patrick Porter, PhD, is a leader in neurofeedback, brain fitness, and stress reduction technologies. He has

en

49:27

Harnessing the Power of Your Brain Even in the Chaos,...

Lillian McDermott ·

2026/09/17

The world around us is often filled with noise, uncertainty, and distractions that compete for our attention and energy. When stress becomes constant, it can feel as though our minds are working against us, making it harder to focus, stay calm, and think clearly. John Silva, DC, has spent years helping people better understand the brain and its remarkable ability to adapt, heal, and perform under pressure. By learning how the brain processes stress and responds to challenges, we can begin to work

en

58:40

The Truth About GERD, Acid Reflux & Proton Pump...

Lillian McDermott ·

2026/09/03

Since February 2026, I have been researching acid reflux, GERD, Barrett’s esophagus, and hiatal hernias, going down more rabbit holes than I can count. I was hesitant to explore certain avenues because they seemed to lead right back to the PPI rabbit hole (proton pump inhibitors). I wanted to understand the cause rather than simply suppress the symptoms. After more testing, I had a clearer picture. Yet my gastroenterologist still recommended PPIs. Then I stumbled upon Ravi Kumar, MD, and his video

en

58:01

Update on My Healing Journey

Lillian McDermott ·

2026/09/02

Healing is rarely a straight line. Sometimes we experience a breakthrough only to discover another question waiting for an answer. Sometimes the greatest progress comes from slowing down, listening to our bodies, and being willing to question what we thought we already understood. Over the past 6 months, I have continued researching, asking questions, exploring different perspectives, and learning more about my own health journey. I’ve also learned that becoming our own MD, “Medical Detective,”

en

57:24

Detoxification at a Cellular Level with Alimtox...

Lillian McDermott ·

2026/06/17

Our bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness, Paula Childers, understands firsthand how detoxification at a cellular level can be lifechanging. By understanding how the body’s detoxification pathways support cellular function, energy production, and overall vitality, we can begin

en

58:41

Making Peace with Your Brain, John Silva, DC

Lillian McDermott ·

2026/06/10

So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC’s goal is to encourage us to see the brain through a more compassionate and holistic

en

57:49

Back to Basics with Thomas Levy, MD, JD, Vitamin C,...

Lillian McDermott ·

2026/06/03

In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin to see that healing may be more dependent on foundational support

en

57:16

The Practice of Unconditional Trust

Lillian McDermott ·

2026/05/28

Many of us say we trust God. Yet when life becomes uncertain, we often find ourselves bargaining and grasping for control, telling God what to do and how to do it. We want reassurance and guarantees that everything will work out exactly as we hope. And when things do not go our way, we may pout, grow angry with God, or even feel abandoned. I talk often about unconditional love, but what about unconditional trust? The practice of unconditional trust invites us to remain open, grounded, and faithful,

en

57:40

Revitalize Your Body with Alimtox Ion Cell Cleanse...

Lillian McDermott ·

2026/05/27

Many of us carry the effects of daily stress, environmental exposure, and fatigue without realizing how much it impacts the way we feel. Over time, low energy, sluggishness, and tension can become so common that we begin to accept them as normal. Wellness advocate Paula Childers joins me to discuss Alimtox Ion Cell Cleanse Foot Baths and how this soothing wellness practice is being used to support relaxation, circulation, and the body’s natural cleansing processes. Paula will share how creating

en

57:54

Burn Up to 900 Calories in 20 Minutes with VisionBody...

Lillian McDermott ·

2026/05/21

Many of us want the benefits of exercise, more strength, energy, endurance, and confidence. But we struggle to find the time or consistency to make it happen. As our schedules become fuller, the idea of exercising smarter becomes even more appealing. Krisztina Schmidt, fitness expert and co-founder of VisionBody, joins me to discuss the VisionBody Electro Muscle Stimulation (EMS) Suit. It is a technology designed to stimulate 24 muscle groups during movement and intensify the workout experience in a

en

59:14

From Confusion to Clarity… Measuring the Mind from...

Lillian McDermott ·

2026/05/20

John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something deeper is going on. For many of us, that uncertainty can feel overwhelming. It’s like trying to solve a puzzle without all the pieces or the box cover. But what if clarity isn’t something we have to chase but something we can gently uncover? When we begin to understand the signals our

en

57:52

Joel Fuhrman, MD, Understanding Imaging & Early...

Lillian McDermott ·

2026/05/13

When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We’re often told what to do, when to do it, and to trust the process. But what happens when questions arise? World renowned, New York Times bestselling author, Joel Fuhrman, MD, wants us to understand the tools available to us. Traditional methods have changed to new emerging technologies that allow us to move from fear-based decisions to informed, intentional

en

57:58

From Wounds to Wisdom

Lillian McDermott ·

2026/05/07

Many of us spend years trying to hide, avoid, or outrun the wounds life has left behind. Yet often, the very experiences that hurt us most are the ones that can teach us the deepest truths about ourselves, others, and what truly matters. When I choose reflection over resentment and healing over bitterness, those wounds can become teachers that lead to compassion, discernment, strength, and peace. I will share what becomes possible when we stop asking, “Why did this happen to me?” and begin asking,

en

57:48

Lee Cowden, MD, Reversing Neurodegenerative Diseases,...

Lillian McDermott ·

2026/05/06

Neurodegenerative conditions often develop over time. They are influenced by a combination of lifestyle, environmental, and biological factors. World-renowned integrative physician Lee Cowden, MD, guided us toward better health during the M3 Detox Experience, showing us the impact of mold, metals, and microbes toxicity on the body. Dr. Cowden is back to update us on how supporting the body holistically may help address underlying imbalances that affect brain health. By exploring approaches that

en

57:55

Comparing Ourselves to Others

Lillian McDermott ·

2026/04/30

It’s so easy to look around and measure our lives against what we see in others, their success, their happiness, their progress. Then we quietly wonder why we’re not there yet. But comparisons often pull us away from our own story and into a narrative that was never meant for us. When we pause and turn inward, we begin to see that our path, with all its twists and turns, holds meaning that cannot be replicated or replaced. True peace comes not from keeping up, but from showing up as we are, fully

en

56:57

Neal Barnard, MD, Healing Hormones Naturally

Lillian McDermott ·

2026/04/29

Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, has spent decades studying how nutrition and lifestyle choices can support the body’s natural hormonal balance. It’s important to understand how food, stress, and daily habits interact with the endocrine system. When

en

57:46

How to Create a Vision for Your Life

Lillian McDermott ·

2026/04/23

There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more alignment, more action, more truth. Creating a vision for your life isn’t about control or perfection; it’s about pausing long enough to listen within and asking yourself, “How do I accomplish my more?” I will share how when we give ourselves permission to dream with intention, we

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Orthodox Health

Dr. Michael Kuhn

The Gary Null Show

Progressive Radio Network

Grief and Rebirth: Finding the Joy in Life

Irene Weinberg

Heal Thy Self with Dr. G

Wellness Loud