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PODCAST

The Empowered Mind Podcast

Welcome to The Empowered Mind Podcast, hosted by Zoë, inner peace and empowerment coach + meditation teacher passionate about helping you reclaim your most peaceful self. ꩜ In each episode, we dive deep into practical tools, transformative stories, and empowering insights to help you go from overwhelmed to calm, centered, and thriving in your daily life. From real-time coaching to personal reflections and actionable strategies, this podcast is your safe space to explore what’s possible when you

education self-improvement

All Episodes

00:24:08

#12 Life lately: travel, loss, sisterhood & the...

The Empowered Mind Podcast ·

2025/05/19

In this reflective solo episode, I’m sharing some powerful personal and professional updates from the past few months—from traveling and expanding my business to deep emotional healing and unexpected loss.I open up about what it was like to reconnect with deep female friendships, to grieve the passing of my beloved cat, and the surreal experience of breaking a world record in Copenhagen.I also dive into how my Inner Anchor Theory continues to support me — especially during seasons of transition —

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00:13:07

#11 The power of self-reflection: turning insights...

The Empowered Mind Podcast ·

2025/03/17

Some of the biggest breakthroughs come from simple moments of self-awareness. In this episode, I’m sharing two powerful insights that surfaced for me recently — one about my deep value for stability and how it ties back to an unstable childhood, and another about vulnerability, sisterhood, and feeling safe in spaces with other women. I also take you through my personal process of what I do when insights like these arise. How do I integrate them? How do I use them for growth instead of just letting

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00:10:11

#10 What to do when you just don’t feel like it

The Empowered Mind Podcast ·

2025/02/24

We all have those moments when we just don’t feel like doing something — whether it’s working on a goal, making a decision, or even taking care of ourselves. But how do you know if it’s your intuition guiding you or your ego keeping you stuck? In this episode, we’ll explore how to tell the difference, plus three ways to recognize when your ego is running the show. The more you strengthen your connection with yourself, the easier it becomes to navigate these moments with clarity and confidence.Tune

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00:15:02

#9 Learning to love being alone

The Empowered Mind Podcast ·

2025/02/17

Do you struggle with spending time alone? Does solitude feel uncomfortable, or even scary? In this episode of The Empowered Mind Podcast, I’m sharing my personal journey of going from avoiding alone time to truly embracing it.I’ll walk you through:꩜ The difference between being alone vs. feeling lonely꩜ The mindset shifts that helped me enjoy my own company꩜ The first steps to becoming comfortable with solitude꩜ How to keep choosing this version of yourself, even when old patterns resurfaceIf you’ve

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00:19:47

#8 Stuck in the Anxiety Loop? Here’s How to Break Free

The Empowered Mind Podcast ·

2025/02/10

In this episode of The Empowered Mind Podcast, we’re diving into the anxiety cycle—what it is, how it keeps you stuck, and the subtle ways it shows up in your daily life. Most importantly, I’m sharing three powerful techniques to help you break free from these patterns and regain a sense of calm and control.If you’ve ever felt trapped in anxious thoughts or physical tension, this episode will give you the tools to shift your state and step into a more peaceful way of being.꩜ If you want to take a

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00:24:59

#7 How meditation rewires your mind — even when...

The Empowered Mind Podcast ·

2025/02/03

Have you ever wondered how meditation changes your mind outside of your practice? In this episode of The Empowered Mind Podcast, I’m diving into the profound ways meditation shapes your thinking—long after you’ve finished meditating.We’ll explore how it:꩜ Strengthens self-awareness and emotional resilience꩜ Helps you shift your state of being with ease꩜ Changes how you respond to triggers and challenges꩜ Supports you in creating your dream life with intention If you’ve ever questioned whether

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00:14:18

#6 Digital wellness: finding balance in a...

The Empowered Mind Podcast ·

2025/01/27

In a world where we’re always connected, finding balance with our digital habits is more important than ever. In this episode, I’m diving into digital wellness and why it matters in today’s fast-paced, tech-driven world. I’ll share three impactful tips that helped me improve my relationship with social media a few years ago, transforming how I show up online and in life. If you’ve ever felt overwhelmed or drained by your screen time, this episode will guide you toward creating healthier boundaries

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00:18:44

#5 My morning routine changed my life

The Empowered Mind Podcast ·

2025/01/20

A morning routine can set the tone for your entire day. In this episode, I’m sharing why mornings are such a sacred time for me and how I use my own routine to create calm, clarity, and set the tone for an intentional day. You’ll get a behind-the-scenes look at my personal morning practices and I’ll take you through process to create or adapt your own morning routine. Whether you’re looking for a fresh start or want to refine your current habits, this episode will inspire you to create a morning

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00:12:22

#4 Emotions: when to feel, when to shift

The Empowered Mind Podcast ·

2025/01/13

How do you know when you’ve felt an emotion enough, and it’s time to shift your energy? In this episode, we’re exploring the delicate line between allowing yourself to fully feel your emotions and knowing when it’s time to let go and move forward. I’ll share a personal story of how I’ve dealt with this recently and some ways you can shift your energy the next time you find yourself in a similar situation. Tune in to discover how to honor your feelings without getting stuck in them, so you can shift

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00:18:15

#3 Letting go of overworking & embracing the power of...

The Empowered Mind Podcast ·

2025/01/06

In this episode, I’m sharing something personal: what I’m leaving behind in 2024 — overworking and the unhealthy hustle of constantly being busy. I’ve experienced a powerful shift in my perspective about time being finite and how it’s truly our most precious resource. I’ll walk you through how this mindset change has impacted the way I approach life, work, and my priorities. If you’re also feeling overwhelmed or caught up in the hustle, this episode will help you step into a calmer, more intentional

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00:13:49

#2 The power of stillness

The Empowered Mind Podcast ·

2024/12/30

In this episode, we’re diving deep into the beauty and depth of stillness. Stillness isn’t just about quiet moments — it’s where calm begins, and where we often uncover what’s been hiding beneath the surface. I share how embracing moments of stillness transformed my life, bringing clarity, peace, and connection. Together, we’ll explore why stillness can feel both calming and challenging and how making space for it in your daily life can lead to profound shifts. If you’re ready to slow down and find

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00:13:23

#1 Finding calm in the chaos

The Empowered Mind Podcast ·

2024/12/23

Welcome to the very first episode of The Empowered Mind Podcast! In this episode, I’m sharing my personal journey from overwhelm and overthinking to finding inner peace and living a life of freedom and fulfillment. Together, we’ll explore how chaos is a natural part of life, but calm is something we can choose to create. You'll get a simple, actionable tool, the 5-Second Reset, to get started and find peace in any moment. I’ll also share a powerful client transformation story that shows the

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