PODCAST

Exercise Science, Studies Show

Dr Mitchell Gibbs

Here we take a dive into all things surrounding the research and practice of exercise science!

health & fitness

All Episodes

00:44:39

Episode 18: Jess De Silva - Applying a S&C skillset...

Exercise Science, Studies Show ·

2025/10/31

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an awesome journey. From Arizona State University to working at Google and all of the lessons along the way - this is a fantastic episode and a must listen for anyone keen on how translational the S&C skillset really is!Jess' bio & links: Jess De Silva is a Performance Coach for EXOS @ Google,

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00:57:40

Episode 17: Emily Walker - A mediation analysis of...

Exercise Science, Studies Show ·

2025/10/24

This was a fantastic chat with emily about this paper (https://pubmed.ncbi.nlm.nih.gov/40987621/), which was a mediation analysis of a previous trial (https://pubmed.ncbi.nlm.nih.gov/30808666/). Emily was the lead author and walks us through what mediation is and why it is important for clinical trials, what this study found, what it means for clinical practice, and what is next! Emily and I get into some great discussion around relevant clinical strategies that can be derived from this paper (and

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00:56:47

Episode 16: Soph Shepard - All things telehealth

Exercise Science, Studies Show ·

2025/10/09

I was fortunate to sit down with Soph and chat all things Telehealth. Soph's bio below shows exactly why you should tune into this chat! There are some absolute gems of advice in here about how to get set up and navigate the online space! I will definitely be having Soph back on to talk more about her research so stay tuned for another chat :) Soph's Bio: Soph is a queer, Autistic/ADHD woman living andworking on Wiradjuri country (Wagga Wagga). She is an APA Titled Pain Physiotherapist, Pain

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00:51:24

Episode 15: Nathan Spencer - Strength & Power...

Exercise Science, Studies Show ·

2025/10/03

This was a great chat with Nathan who is the current Strength & Power coach at the St George Dragons & leads Strength-IQ. In his spare time, he is also doing a PhD - so you can imagine, we had a lot to talk about. Nathan talks us through his experience in elite sport from the NRL to the NBA and his lessons along the way. There is some cool chat about interpreting research and statistics, which is extremely valuable for coaches, clinicians, and students. Get around it and have a listen! You

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00:40:35

Episode 14: Amelia Yarwood - Clinical Communication

Exercise Science, Studies Show ·

2025/08/19

This was a very insightful chat with Amelia Yarwood, a Learning Success Advisor from USYD. In this podcast we chat all things communication, tricky clinical scenarios, and the complexity of navigating complex clinical communication. This is the episode I would have loved to listen to as an undergrad prior to going on my clinical placements - but there are also so many great insights in here for established clinicans also. Be sure to give this one a listen! Amelia's bio:Amelia Yarwood is

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00:47:30

Episode 13: Scarlett Hamblin - Experiences of a new...

Exercise Science, Studies Show ·

2025/05/26

This was a great opportunity to sit down with Scarlett to chat about her experiences as a new grad EP in rural settings. I had the privledge of teaching Scarlett only a year ago and she always had brilliant insights and a bunch of experience - so when I heard she was working in rural settings I was very excited to pick her brain. This was a great chat and I hope you all enjoy!Scarlett's bio:"I am a 2024 graduate of the University of New South Waleswith a Bachelor of Exercise Physiology,

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00:47:56

Episode 12: Kate Drury - Lessons for EP from the ED

Exercise Science, Studies Show ·

2025/05/05

This was a great chat with Kate about her experience working in hospital settings as well as her PhD and MRes research. Kate shares an abundance of insights in this episode about clinical work, research, placements, and much more. This was also just a genuinely fun chat where I learned a lot about so be sure to check this one out! About Kate and where you can follow her work:Kate is a clinician scientist with a background in cardiopulmonary exercise physiology and critical care nursing. She is

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01:07:20

Episode 11: Yannick Gilanyi - Process evaluation

Exercise Science, Studies Show ·

2025/05/01

This was a great chat with PhD candidate, Yannick Gilyani. Yannick walks us through Process Evaluation, which is something that may not be super familiar as it is emerging in the exercise/pain space. But, if you have ever read a clinical trial and wondered how this may replicate in your clinic or, what the elements you need to 'extract' from that trial to achieve the same (or better) effect this episode is for you! Please see Yannick's bio below: Yannick is a PhD candidate at the

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00:59:25

Episode 10: Justin Martino, DPT - Exercise and mental...

Exercise Science, Studies Show ·

2025/04/13

This was a huge episode with someone I have connected with online for quite some time now, Justin Martino, DPT. Before I intro this episode and Justin, the audio got a little spotty in the first 5mins, but we sorted it and the rest was back to normal audio quality. In this ep, we set out to chat exercise and mental health, which we did... but we also covered much more. We chatted about the psychosocial side of pain, siloed research, BJJ, pragmatic exercise options in the context of pain management,

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00:49:17

Episode 9: Dr Millie Mardon - @PelvicPain_Researcher

Exercise Science, Studies Show ·

2025/04/04

It was great to chat with Dr MillieMardon about her journey into academia, her brilliant work around pelvic pain and pain education, and her current post-doctoral work. This was a super enjoyable one to record and there are lots of gems in there as well - be sure to have a listen!Millie's bio"Dr Amelia Mardon is a postdoctoral research fellow in reproductive health at NICM Health Research Institute, Western Sydney University. She has a PhD in pelvic pain and a research interest in the

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00:47:27

Episode 8: Claire Samanna & Chris Neason - Effects of...

Exercise Science, Studies Show ·

2025/03/26

Was great to sit down with Claire and Chris and talk about the ASTEROID trial. We get into the self-report outcomes, the objective IVD outcomes, and the qualitative outcomes of the trial. Claire and Chris are both PhD candidates (at the end of their candidature) at Monash. Their Bios, where to find them, and links to the trial and protocol are below:Claire Samanna:Claire Samanna is a PhD Candidate from Monash University and an Accredited Exercise Physiologist for the last eight years. Claire’s

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00:44:23

Episode 7: Dr Imtiaz Desai - Lessons learned from a...

Exercise Science, Studies Show ·

2025/03/15

This was a fantastic chat with newly minted PhD, Dr Imtiaz Desai. Imtiaz has recently finished his PhD at UNSW looking at some really cool research around the effect of resistance training and creatine on the gut microbiome. He is now a post-doctoral researcher and trial manager at the Centre for Pain Impact working on the Capacity trial. Imtiaz also recently published a systematic review on the effect of creatine on RT-based body composition changes (https://pubmed.ncbi.nlm.nih.gov/39074168/)

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00:46:00

Episode 6: Dr Alex Engel - How to make the most out...

Exercise Science, Studies Show ·

2025/03/05

This was a great chat about all things placement in exercise-based degrees. Alex gives some practical advice for both students and supervisors!Alex's bio:"I am an Accredited Exercise Scientist and Exercise Physiologist and Lecturer in the School of Health Sciences, Faculty of Medicine & Health. . I was awarded my PhD from UNSW Sydney in 2020 in the area of Fundamental Motor Skills in Preschool Children. My clinical and teaching expertise concern the role of exercise for the management

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01:04:43

Episode 5: Tim Trevail (@blackbeltrehab)

Exercise Science, Studies Show ·

2025/02/17

This episode Mitch chats with Tim Trevail about all things rehab and jiu jitsu. The episode begins with some great insights from Tim around his journey through research and practice, before getting into some great talk around rehab models, training modes, and social context of returning to jiu jitsu. Be sure not to miss this one! Please see Tim's bio & links below: Tim is the Program Director for Physical Health at Torrens University and private practice clinician in Melbourne, Australia. He

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00:36:39

Episode 4: Dr Jared Powell, @Shoulder_Physio

Exercise Science, Studies Show ·

2025/02/05

This was a great chat with another newly minted PhD - Dr Jared Powell. Here Mitch asks Jared about the why and how of getting into research as an experienced clinician and how it has influenced his approach to practice. We also get into some golden nuggets of wisdom around understanding shoulder pain. Below, you will find links to Jared's latest paper and his bio. @Shoudler_Physio on instagram and ShoulderPhysio.com are the best places to connect with Dr Powell.

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00:36:24

Episode 3 - Dr Adrian Ram

Exercise Science, Studies Show ·

2025/01/13

In this episode Mitch sits down with Dr Adrian Ram to chat through his PhD thesis and all things knee OA and pain education - this one is a must listen! See Adrians Bio below:Dr. Adrian Ram, an Accredited Exercise Physiologist whose work is improving best practices in musculoskeletal care. With a PhDfocused on advancing exercise physiology practices for knee osteoarthritis, Adrian has made significant contributions to the field, particularly in pain education and the application of painful

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00:34:39

Episode 2: Sean O'Shea - Assessing the combat sport...

Exercise Science, Studies Show ·

2024/11/03

This episode, Dr Mitch sits down with his former boss, Sean O'Shea. Sean is an extremely accomplished coach and owner of PPT (Performance Personal Training) in the Macarthur area. Sean works with UFC fighters Rob Whittaker, Jacob Malkoun, One FC fighter Isi Fitikefu, Olympic wrestler Jayden Lawrence, and many, many more. Sean takes us through his tier 1 assessment and some underlying philosophies around assessing the combat athlete and broader coaching in MMA. This episode is a must listen!! Sean's

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00:31:13

Episode 1: Tea Maros - Undergrad to elite...

Exercise Science, Studies Show ·

2024/10/27

In this episode, Dr Mitch sits down with former student Tea Maros to discuss her experience going from undergrad to elite sport/research. Tea is currently finishing her honours with the Sydney Swans and has completed many internships in professional and semi-professional organisations alongside her coaching experience. This is a must listen for students and practitioners/coaches alike for as Tea shares some amazing insights!

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Exercise Science, Studies Show

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