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PODCAST

Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal"s who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the

health & fitness nutrition

All Episodes

01:15:43

How Janelle Stopped Binging For Good… Even When...

Lean With Plants ·

2026/02/17

Ever feel stuck in the binge and restrict cycle?Ever think you’ll “start fresh” next week… only to repeat the same pattern?Ever wonder how anyone maintains weight when life gets really hard?In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis.We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect.This is real-life weight loss. Messy, human, and

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00:30:13

The ONE thing 99% of women get wrong when losing weight

Lean With Plants ·

2026/02/10

Ever feel like you know what to do, but still can’t follow through?Ever wonder why motivation fades so fast and discipline never seems to stick?Ever feel like you’re constantly trying harder… but getting the same results?In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable.Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you

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00:46:46

The 10 things you MUST know if you want to lose...

Lean With Plants ·

2026/02/06

Ever been in a group of women talking about all the diet’s they’ve done?Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.📚

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00:39:50

How to simplify your dieting decisions and make...

Lean With Plants ·

2026/01/27

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment.If you want weight loss to feel simpler,

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00:36:12

How to guarantee you lose weight in 2026 (No failed...

Lean With Plants ·

2026/01/20

Why do some people change every year while others stay stuck repeating the same cycle?In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.If you want this year to be different because your habits finally match your goals, this

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00:50:36

8 Stupid Mistakes I Made Before Losing 40lbs

Lean With Plants ·

2025/12/30

Why does weight loss work for a while… then quietly fall apart?In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.If you’ve ever felt like you’re doing everything right but still not seeing progress,

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00:49:12

Why Being a Beginner Hurts — And Why It’s the Only...

Lean With Plants ·

2025/12/23

What if the thing holding you back isn’t fear of failure, but fear of uncertainty?In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear.We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn’t come before action, it comes from action.If

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00:30:54

How To Create Your Own Origin Story To Become...

Lean With Plants ·

2025/12/19

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems?In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable.Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful

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00:58:48

Stop Following "What I eat in a day" and Lose Weight...

Lean With Plants ·

2025/12/09

What if social media stopped confusing you and actually helped your weight loss journey?In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.Tune in to finally understand why some meals work for you and others don’t,

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01:07:06

How I lost 66lbs as a vegan (Broccoli Mum Story)

Lean With Plants ·

2025/12/04

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.This week I’m talking with Amy (Broccoli Mom 🥦), who lost 66 pounds and has kept it off for five years! For nearly two decades she was trapped in the cycle of eating as little as possible, getting starving, binging, and feeling like something was wrong with her. Her story shows what really keeps women stuck and why willpower is never the answer.💪🏻 We

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00:46:32

I Unlearned Everything I Thought I Knew About...

Lean With Plants ·

2025/11/25

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier.Tune in to finally understand why calorie counting alone isn’t enough and how to make your meals work with your body, not against it.If you’re ready to do whatever

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00:48:46

How to hack your behaviour with dopamine resetting

Lean With Plants ·

2025/11/05

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is going to be a game changer.This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everything from your cravings to your habits. The crazy thing is, dopamine isn’t just about pleasure… it’s about motivation. It’s what drives you to repeat certain

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01:01:06

How Joann reversed her health issues and got...

Lean With Plants ·

2025/10/21

Joann’s story is a powerful reminder that it’s never too late to change.For years, she struggled to stay consistent. She wanted to live a healthy, whole food lifestyle but kept slipping back into old habits that left her feeling frustrated and stuck.Through Lean With Plants coaching, Joann finally discovered why consistency had always been so hard and how to make it simple. By focusing on real behaviour change, she built habits that last, found freedom from dieting, and created results that now feel

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01:00:28

Why You’re Doing Everything Right… and Still Not...

Lean With Plants ·

2025/10/13

If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey.You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming.In this episode I'll break down the four stages that shape lasting transformation:🌱 Ignorance — when you don’t know why nothing’s working💡 Truth — understanding how physics, energy, and

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00:36:15

The 4 Stages You Need To Go Through To Create Lasting...

Lean With Plants ·

2025/10/07

What if the reason you’re stuck isn’t because you’re lazy or unmotivated, but because you haven’t moved through the stages that lead to real change?In this episode, we’re talking about the four stages you need to go through to create lasting change. Once you understand these stages, everything starts to click. You’ll see where you’re at, what’s been holding you back, and how to move forward with more confidence and clarity.This is a replay of a live event from inside the Lean With Plants community,

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00:31:21

How To Stop Feeling Like A Failure And Accelerate...

Lean With Plants ·

2025/09/30

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?What if instead of being scared of failure, you embraced challenges head on with excitement?I truly believe that when people learn to fail ‘well’ they become unstoppable.Tune in to hear how to do just that.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a

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00:50:28

How To Change Your Identity To Build Strong Habits...

Lean With Plants ·

2025/09/23

The only way you go from who you are today to who you want to be is through evidence.Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time.This episode dives into why identity isn’t about “faking it till you make it,” and why it’s completely normal — even warranted — to feel like you don’t deserve the outcome

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00:51:29

Why Your Beliefs Are Keeping You Stuck (and How to...

Lean With Plants ·

2025/09/15

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you.Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself.In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.You’ll hear a live replay from inside the Lean with Plants community, where we talk about how to:Spot the beliefs that

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01:12:06

How Sharleen Lost Weight And Built Unshakeable Habits...

Lean With Plants ·

2025/09/03

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years.For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Through coaching with Lean With Plants, Sharleen discovered simple, practical tools that made the process not only achievable, but sustainable.With a new sense

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00:53:07

How I Stay Consistent When Life Gets Messy

Lean With Plants ·

2025/08/25

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to.I’ll share how I’ve managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the

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229 results

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