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PODCAST

Peaceful Healer Podcast

Peaceful Healer

Guiding others to find calm and balance through breathwork and healing practices. Let"s unwind and thrive together. peacefulhealer.substack.com

health & fitness alternative health

All Episodes

5:53

🌿 Tuesday Musings: Pause & Reset

Peaceful Healer Podcast ·

2025/12/02

A 5-Minute Breath Break into CalmHello dear friend,Welcome to Tuesday Musings. Hi I’m Juli (Peaceful Healer) and in this session let’s take a pause into calm. Some weeks feel light and spacious… and others feel like we’re holding just a bit more than usual.More thoughts.More emotions.More tasks.More movement than our nervous system can quite keep up with.And when life gathers like that, we often forget the simplest thing:We can pause.Not dramatically.Not perfectly.Not with a huge plan or

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5:53

🎙️ Feeding Your Inner Peace: A Loving Reimagining of...

Peaceful Healer Podcast ·

2025/11/25

A gentle talk for calm, compassion, and emotional healingWelcome, to Tuesday Musings.Settle into your comfy space,Let your shoulders soften…Let your breath find its own rhythm…gently close your eyes.Today, I want to share a reflection inspired by an old fable you might know — the story of the two wolves.But I want to explore it in a way that feels more tender, more human, and more aligned with healing. 🐺The Heart of the StoryThe old tale says there are two wolves living inside us — one made of

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4:23

🎙️ Tuesday Musings: Stardust & Heartbeat

Peaceful Healer Podcast ·

2025/11/18

A cosmic reflection on the infinite and the beautifully human.Hello dear friend,Welcome to Tuesday Musings — a soft pause in your week, a moment to breathe, and a reminder of the wonder woven into your very being.Today, I’m reflecting on a truth that feels both cosmic and intimate:We are made of stardust…and we live to the rhythm of a heartbeat.Two realities — infinite and human — held in the same breath.There’s something quietly extraordinary about remembering that the elements in our blood, our

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7:58

🎙 Tuesday Musings: The Space Between Heartbeats

Peaceful Healer Podcast ·

2025/11/11

A reflection on presence, pause, and the quiet rhythm of being alive.Hello and welcomer Tuesday Musings — Hi I’m Juli (Peaceful Healer_ and this is a moment to pause, to breathe, and to remember the quiet miracles that live in ordinary life.Today, I’ve been reflecting on something subtle, something we almost never notice:the space between heartbeats.That tiny pause that carries life forward — the silence between one pulse and the next.Our lives often move at the pace of those beats — quick,

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3:10

🎙️ Tuesday Musings: Mini Morning Recharge

Peaceful Healer Podcast ·

2025/11/04

🎙️ Tuesday Musings: Mini Morning RechargeA gentle awakening for body, mind, and spiritGood morning, dear heart, and welcome to Tuesday Musings — a moment to begin your day with calm, clarity, and a touch of light. 🌞This short practice is your mini morning recharge — a few minutes to center yourself, to awaken softly, and to reconnect with your energy before stepping into the day ahead.So find a comfortable position — seated or standing — and take a slow, deep breath in…and a gentle exhale out.With

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3:49

🎙 Tuesday Musings: The Veil Between Worlds

Peaceful Healer Podcast ·

2025/10/28

A reflection on endings, beginnings, and the sacred pause between them.Hello and welcome to Tuesday Musings. Hi, I’m Juli (Peaceful Healer) and lets explore the veil between worlds’- a reflection on endings, beginnings and the sacred pause between them. As the wheel of the year turns once more, we arrive at Samhain — the ancient Celtic festival that marks the end of the harvest and the beginning of the darker half of the year. 🍂Samhain is often called the time when the veil between worlds is thin —

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2:57

Tuesday Musings: The Light We Carry

Peaceful Healer Podcast ·

2025/10/21

A reflection inspired by the spirit of DiwaliHello dear friend,Welcome to Musings. Hi Im Juli (Peaceful Healer) and As the Festival of Lights — Diwali — fills the world with brightness and colour, I’ve been reflecting on the light we each carry within us.In many traditions, Diwali celebrates the triumph of light over darkness, love over fear, and goodness over struggle. It’s a moment to pause and ask: What light am I tending within myself?🪔We all have light — not just the kind that shines when life

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5:11

🎙 Musings — The Courage Of Being Gentle

Peaceful Healer Podcast ·

2025/09/30

Tenderness is StrengthWelcome back to Tuesday Musings. Today, I want to share a reflection that’s been growing in my heart — a reflection on tenderness, softness, gentleness, and the quiet strength that lives within them.For so long, strength has been painted as something hard.Unbending. Unyielding.Something that pushes forward no matter the cost.But when I look at the world, I see a different kind of strength.The strength of water, carving valleys not through force, but through persistence and

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2:55

Musings: Wisdom Of The Earth's Rhythms

Peaceful Healer Podcast ·

2025/09/23

Welcome to Tuesday Musings. Hi I’m Juli, Peaceful Healer and today we pause with the turning of the season — We’ve just passed the Autumn Equinox — that gentle turning point when day and night stand in balance. And though the exact moment has passed, the energy of the Equinox is still here with us, inviting reflection, gratitude, and gentle release. A time of balance, pause, and quiet gratitude.The Equinox is a moment when day and night share the sky equally. Light and shadow, in perfect balance

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2:57

Musings: Sacred Insights: We Belong to This Earth 🌏

Peaceful Healer Podcast ·

2025/09/16

Hello and welcome. To Tuesday Musings. Hi I’,m Juli Peaceful Healer and Today, I want to reflect on something simple yet profound: the way we belong — deeply, tenderly, unshakably — to this Earth.🌅Sometimes in the rush of daily life, it can feel like we’re separate from nature — as if the Earth is “out there,” and we are merely passing through. But the truth is, we are woven into it.We belong.Our breath is borrowed from the trees. 🌲Our bodies are made of the same elements as the mountains and

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4:45

🎙 Musings: Listening To Your Heart

Peaceful Healer Podcast ·

2025/09/09

Hello and welcome. I’m Juli Peaceful Healer, and I’m so glad you’re here with me.I this session, I’d like to invite you into a gentle journey. A journey inward. Toward that quiet place we often forget to visit. The place where your truest wisdom lives.The place where your heart is always speaking.Our world is full of voices.Expectations. Opinions. Advice. Noise.And sometimes, in all that sound, we forget that there’s another voice —a softer one.💫Not loud. Not demanding.💫But

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3:33

🎙 Musings: Authenticity

Peaceful Healer Podcast ·

2025/09/02

Hello, Welcome back to this week’s Tuesday Musings. Today I want to speak with you about something simple, yet deeply powerful: authenticity.Authenticity is the quiet courage to be who you truly are. Not the polished version, not the one that tries to fit every expectation, but the raw, luminous essence of you.It’s in the moments when your laugh bursts out louder than you expected.It’s in the times when your heart says “yes” or “no” before your mind has a chance to explain why.It’s in the way you

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4:08

🎙Musings: Kindness is …

Peaceful Healer Podcast ·

2025/08/26

Hello, my friend.I’m so glad you’re here with me today.Sometimes the simplest words open the deepest doors. And today, those words are: Kindness is …Kindness is often seen as something small, almost ordinary. A gesture, a word, a smile. But if we pause for just a moment, we can see how extraordinary it really is.✨Kindness is a bridge. It connects hearts that may never have touched.✨Kindness is a spark. It softens what feels heavy, and lights a path forward.✨Kindness is a gift. One that asks for

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4:38

Musings: Planting Kindness, Gathering Grace

Peaceful Healer Podcast ·

2025/08/19

Reflective and heart-centered. Hello, and welcome to Tuesday Musings, I’m Juli Peaceful Healer and lets plant some seeds of kindness.Wherever you are in your day, whether the morning light is just beginning to filter through your window, or the evening has wrapped itself around you in quiet, I’m grateful you’ve chosen to spend these next few minutes together.Today, I’d like to talk with you about kindness. Not just the kindness we give away, but the kindness we plant — the seeds we tend within

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4:21

Musings: The Quiet Power of Kindness

Peaceful Healer Podcast ·

2025/08/12

Hello my friends, and welcome to Tuesday Musings. I’m Juli (Peaceful Healer) and today, lets to explore a theme that I think many of us value, but perhaps don’t always notice in the small ways it appears in our day — kindness.Now, before you roll your eyes and think, Ah yes, another “be kind” message, I promise you, this isn’t that.Because kindness, to me, isn’t just a moral virtue or a list of good deeds — it’s a way of seeing.It’s an awareness that every person you meet is carrying something

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4:14

Musings: 🌾 Planting Kindness, Gathering Grace...

Peaceful Healer Podcast ·

2025/08/05

Welcome to Tuesday Musings.Hi Im Juli, Peaceful Healer.It’s a new month. Can you feel it?That quiet shifting —not loud, not hurried —just the soft murmur of time changing shape again.The old month folding itself like a letter we’ve already read,the new one arriving at our doorstep with bare feet,carrying both mystery and promise.And as we cross this threshold,I wonder…What if we met it with kindness?Not just toward the world,but inwardly too —toward ourselves.Because beginnings often stir old

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15:52

Musings: Morning Energy & Intention Meditation

Peaceful Healer Podcast ·

2025/07/29

Good morning and welcome to Tuesday Musings. Hi I’m Juli (Peaceful Healer) and this morning take a moment to gently awaken, energise your body, and set the tone for a beautiful day. Let’s begin by bringing your awareness to your breath.Take a deep breath in through your nose… and as you exhale through your mouth, let go of any heaviness or tension.Breathe in again, feeling the air filling your lungs… Hold it gently for a moment… And exhale completely, releasing anything you don’t need right now.One

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6:12

Musings: Moments Of Grace

Peaceful Healer Podcast ·

2025/07/22

A quiet reflection on the beauty that finds us when we least expect it.Welcome to Tuesday Musings. Hi I’m Juli, Peaceful Healer, let’s explore moments of Grace… A quiet reflection on the beauty that finds us when we least expect it.So Take a breath with me.A soft breath — no pressure, no performance.Just a breath that says: “I’m here.”Sometimes, life rushes by in waves of doing, achieving, managing.But every so often, something interrupts the current.Something small.Something that stops us just long

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6:20

Musings: A Walk with the Moon Honouring the lingering...

Peaceful Healer Podcast ·

2025/07/15

🌕 Hello beautiful soul, and welcome to this week’s Musings.This is a sacred space — a few moments for you to pause, reflect, and come home to yourself.Today, we’re taking a walk with the moon… still glowing with the energy of the recent Buck Moon, which rose few nights ago in full brilliance — hues of crimson, gold, and amber lighting up the sky and the soul.Even now, its glow lingers, and with it, an invitation:To notice.To feel.To release.To listen to the quiet wisdom rising within you.🌬️ Gentle

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7:30

🎙️ Musings: The Tender Art of Unlearning

Peaceful Healer Podcast ·

2025/07/08

welcome back to Tuesday Musings.Hi I’m Juli Peaceful Healer, and lets explore the gentle art of unlearning.It’s lovely to be here with you again. I’ve been sitting with something lately — not just as a concept, but as a lived experience.I’ve noticed quite a few thoughts and reflections lately — in books, online spaces, even in quiet conversations — all circling around this word: unlearning.And it made me pause.What does it really mean to unlearn?Why would we even want to?And how do we begin to

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