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PODCAST

See Her Outside: Stories From Women Who Adventure

Angie Marie | The GEA Alliance

Get inspired with lessons from adventure that can"t be learned indoors. Hear stories of women with a passion for the outdoors, from everyday athletes to activists breaking societal barriers to nature. By pushing limits in the wild, these women discover that they"re more capable than they first thought-- and you are, too. Our nonprofit programs and adventure scholarships increase access to adventure for girls & women+, so that you"ll always See Her Outside. Brought to you by the Alliance

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All Episodes

00:45:55

Aging Adventurously, Raising Outdoorsy Kids, and Solo...

See Her Outside: Stories From Women Who Adventure ·

2026/01/08

Summit Scholarship applications close on Jan. 31, 2026 andThe First 50k Sisterhood applications close on Jan. 10, 2026!Paula Murray didn't start backpacking until she was nearly 60 years old, and now she can't get enough.Paula lives in the Wasatch Mountain Range in northern Utah and has been a professional machine quilter for 31 years. She and her husband, Tom, have six children and 12 grandchildren. Paula's story is an inspiring example of living an adventurous life no matter your age.Paula and

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00:27:35

9 Tips to Run Your First Ultramarathon in 2026, and...

See Her Outside: Stories From Women Who Adventure ·

2025/12/26

First 50k Sisterhood applications open Dec. 27, 2025!Curious about running a trail ultramarathon?Host Angie Lake shares nine tips for running your first ultra, covering how to prepare your body, train your mind, and embrace what we call "the Spirit of the Wild Woman."Plus, learn about the First 50k Sisterhood, a new scholarship program that will help 15 women train together for their first 50K at Wild Woman Trail Runs in June 2026.Angie shares about:The 80/20 training methodStrength

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00:48:11

🎥 Becoming an Adventure Filmmaker with Brittain Noel...

See Her Outside: Stories From Women Who Adventure ·

2025/12/11

Summit Scholarship applications open on Dec. 15, 2025! Here’s the story of one of our past recipients.Brittain Noel is a storyteller whose practice began in childhood and followed her through foster care, to Tibet, across Asia and into the mountains she climbs today. Navigating an upbringing by adults with mental illness, Britt found nature and climbing as a way to heal. Her work blends documentary texture with a deep interest in how people find belonging, courage and humor in the moments that feel

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00:40:41

How We Built a 6,200-Member Women's Hiking Community:...

See Her Outside: Stories From Women Who Adventure ·

2025/11/26

Dream about starting your own adventure club, community, or membership?Lehigh Valley Women of Adventure went from just a wild idea to a thriving community of over 6,000 women who love to spend time outside!Hear the LVWoA story and take away tips for building and growing your own outdoors community.We talk about:Why women need their own outdoor spacesThe challenges of going from 100 to 4,000 members in weeksMember-created events: how to scale community without burning outWhen and why to incorporate

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00:18:09

Your Guide to Hiking the Grand Canyon Rim to Rim:...

See Her Outside: Stories From Women Who Adventure ·

2025/11/13

We have just 3 spots left for our Grand Canyon team adventure in March 2026! Get a rare guided Rim to Rim hike, but with a Get Out, Give Back twist. Free packing list and training guideCurious about hiking Rim to Rim in the Grand Canyon? Let us help you start planning! Listen to learn:The types of trails and different route options to hike in the Grand CanyonVariations of a Rim to Rim hike and length estimatesTraining tips for a Rim to Rim hikeGear and water considerationsHow hiking into the Grand

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00:44:20

What It’s Like to Set Everest + Highpointing Records...

See Her Outside: Stories From Women Who Adventure ·

2025/10/30

Lucy Westlake started mountaineering at 7 years old through a highpointing project. In 2021, she set the record as the youngest person to summit the highest points in all 52 United States, including Denali. At 18, she set a record as the youngest American woman to climb Mount Everest (at the time).Angie and Lucy talk about:Being a competitive athlete starting in elementary schoolTransitioning from running to mountaineering through highpointingHighs (and lows) of climbing the high points of the

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00:45:54

A Climbing Career to Lift Up Women: Countering...

See Her Outside: Stories From Women Who Adventure ·

2025/10/16

You can join Trailtober TODAY and still get a chance to win trail shoes, electrolytes, gear patches and more – sign up now! 🍂The mountains themselves might be unbiased, but the systems we live in are not.Kelly Fields is a rock climber, certified climbing guide, and owner of Athena Rock Climbing, a nationwide guide service with a specialty in multi-pitch trad climbing and a primarily all female guide staff. Kelly’s been building a career around climbing since 2004 and took part in a historic Baffin

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00:20:20

How Writing a Memoir is Like a Long Distance Hike:...

See Her Outside: Stories From Women Who Adventure ·

2025/10/02

(Psst -- Win trail prizes during Trailtober: a trail challenge supporting gender equity in October! Learn more here.)Heather Anderson has hiked over 50,000 miles — including completing the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail multiple times, and often faster than anyone before her. Heather shares why writing a memoir could feel as vulnerable and difficult as hiking alone for months. We talk about the mindset needed to write about your life (especially when it doesn’t

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00:45:03

How to Regulate Your Nervous System in Outdoor...

See Her Outside: Stories From Women Who Adventure ·

2025/09/18

Sarah experienced anaphylactic shock while trekking in the Denali wilderness. Her nervous system regulation practices were an important part of healing – and you can learn how to use them, too!Sarah Histand is an Alaskan adventurer, a somatic nervous system educator, and a mental health-informed fitness trainer through her business, Mind & Mountain.Angie and Sarah talk about:Sarah’s anaphylactic reaction deep in Denali and how she navigated it using regulation toolsWhat nervous system regulation

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00:23:03

You’re Allowed to Say It Out Loud: Overcoming the...

See Her Outside: Stories From Women Who Adventure ·

2025/09/04

Have you been censoring yourself? 🤔If you've ever softened your language, felt imposter syndrome, or kept quiet when you had a message screaming inside of you, buckle up for a pep talk.We're breaking down 5 common self-censorship blocks in adventure storytelling and how to break through them, including:“I don’t have a good ending yet.”“I’m afraid I’ll change my mind later.”"I need to soften my language first.”“I don’t think society is ready to talk about this.”“An expert could share this better

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00:48:01

An Honest Look at Power Dynamics in Outdoor Adventure...

See Her Outside: Stories From Women Who Adventure ·

2025/08/21

Carlie’s running the Oregon Cascades 100 mile ultramarathon on August 23, 2025! Cheer her on (you might get your name on her race shoes) by supporting her fundraiser to get more girls and women outside: https://www.classy.org/fundraiser/6540872Carlie Graham lives in Seattle, where she's pursuing a career in finance while staying deeply connected to the outdoors. Carlie led the climbing team at UC Irvine in Southern California and remains passionate about making outdoor recreation more financially

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00:21:07

Hiking with POTS, Book Publishing, and Self-Discovery...

See Her Outside: Stories From Women Who Adventure ·

2025/07/31

How do you juggle chronic illness, unconventional work, and personal adventure challenges?Christine Reed, author of Alone in Wonderland, joined us to talk about body challenges on trail, behind the scenes of writing and sharing books, and her company, Rugged Outdoorswoman Publishing.We talk about:Adventuring with POTS, a form of dysautonomiaSelf-publishing and the journey to writing a bookBalancing adventure with businessPublishing an anthology of stories: BLOOD SWEAT TEARSRealities of menstrual

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00:34:28

Your Body Knows More Than Your Training Plan: Rachel...

See Her Outside: Stories From Women Who Adventure ·

2025/07/17

You’re invited to our free Trail Talk on July 31: Injury Prevention in Outdoor Adventure with Rachel Lee Boim, DPT. Bring your questions about pain, strength training, recovery and more. RSVP at cairnproject.org/trail-talks!Rachel Lee Boim is a record holding endurance athlete and Doctor of Physical Therapy who has set Fastest Known Times on iconic routes like the Kilimanjaro Summit Circuit, Aconcagua, and the trail from Namche Bazaar to Everest Base Camp.Rachel began her mountaineering journey at

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00:25:09

Summits Are Optional, Sisterhood Is Not: We’re...

See Her Outside: Stories From Women Who Adventure ·

2025/07/03

When 6 in 10 women struggle to name an outdoor female role model, how are girls supposed to know they belong in adventure spaces?Cheri and Aubryanna were two of the young adults selected for the Summit Scholarship Foundation's 2024 Mt. Baker youth climb.Spoiler alert: This all-women’s rope team didn’t reach the physical summit of Mt. Baker. But they gained something just as powerful.Angie sat down with Aubryanna and Cheri to talk about ambition, fear, belonging, and what it means to come together in

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00:16:18

Field Notes: Surviving A Flash Flood in the Grand...

See Her Outside: Stories From Women Who Adventure ·

2025/06/19

🎙️ Introducing: Field Notes, a series featuring your written and read stories.We're now accepting submissions from our community, and we’d love to feature your voice in the mix.We’re looking for personal essays set in the outdoors. Think friendship, change, healing, ridiculous encounters, anything that captures a moment where the outdoors shifted your perspective of the world or yourself.Find guidelines and how to submit your story at cairnproject.org/podcast.✏️ Field Notes | Caught in the

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00:38:47

How Urban Training and Creative Resource Sharing can...

See Her Outside: Stories From Women Who Adventure ·

2025/06/05

Think you need alpine access, fancy gear, or a mountain town zip code to train for a major expedition? Think again. Rachel Fagiano is an avid hiker, mountaineer, rock climber and ice climber based in New York City.They have a career background in racial justice, and now their work focuses on creating safe and welcoming environments and improving access to the outdoors for communities that have been traditionally excluded in those spaces.We talk about:How a climbing Groupon led to a community of

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00:27:34

What it Takes to Paddle 2,000 Miles to the Arctic...

See Her Outside: Stories From Women Who Adventure ·

2025/05/22

✨3 Adventure Opportunities:Join the June 100 Challenge! Combine outdoor movement with storytelling and giving back. We’re uniting 100 women to accept the challenge and will give prompts for accountability and storytelling tips throughout the month of June! This is free to join and a wonderful way to make an impact through spending time outside.RSVP for our free May 28th Trail Talk with registered dietitian Claire Shorenstein! Get your endurance and adventure nutrition questions answered. Sign up for

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00:37:55

How Women’s Hiking Communities Build a More Inclusive...

See Her Outside: Stories From Women Who Adventure ·

2025/05/08

📢 RSVP for the free Trail Talk⁠ on May 28: Adventure Nutrition and Q+A | ⁠Sign up for the June 100 Challenge!⁠🎧 Gunjan Utreja is a first-generation Indian immigrant to the United States who earned a master’s degree in engineering and built an 18-year corporate career. A journey to self-care led her to co-found the HikeQueen Buddies community, which inspired the creation of MyTrailPals—a mobile app designed to integrate outdoors into everyday existence.Angie and Gunjan talk about:Growing up in

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00:19:40

The World Needs to Hear YOUR Story: Here’s Why and...

See Her Outside: Stories From Women Who Adventure ·

2025/04/24

Storytelling is a key element in closing the gender gap, outdoors and in. But it’s not always easy to speak up!We’ve spoken lately with women who’ve said:“I’m not an elite athlete. Why would anyone care about my story?”“There are people doing cooler adventures than me, so mine isn’t a big deal.”“If I put myself out there and speak up, people will think I’m silly.”Angie shares a heart-to-heart for any woman who loves the outdoors but is hesitant to turn up the volume on their own voice, including:How

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00:32:52

Processing Grief and Celebrating Women in the...

See Her Outside: Stories From Women Who Adventure ·

2025/04/10

Processing grief brought Carly to the mountains. Community gave her a reason to stay.Carly Dykes is a mountaineer, University of Washington student, and 2024 Summit Scholarship recipient who climbed Mt. Baker in Washington last June.Just before Carly turned 18, her dad died from cancer. Carly shares how she found solace in the mountains, why she decided to climb Mt. Rainier in his memory, and the life-changing experience of an all-women’s expedition up Mt. Baker through the Summit Scholarship

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27 results

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