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PODCAST

Stereo Therapy

Lisa Kaczmarek Justine Grass

This Podcast shows the importance of music and mental health and how music is therapeutic to us all.

music music commentary

All Episodes

00:45:41

EP. 138: Our Oceans (Tymon Kruidenier )

Stereo Therapy ·

2025/10/21

Today on the show, Lisa was joined by Tymon Kruidenier of Our Oceans! Lisa and Tymon chat about the importance of music in Tymon's life, the importance of mindfulness, the new record "Right Here, Right Now" which drops 10/24, the influence of Chris Cornell and so much more.--------------------------------------------------------Find Our Oceans:Instagram: https://www.instagram.com/ouroceansbandall other links :

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00:51:43

Ep. 137 : Jason Frankel (Only Blue)

Stereo Therapy ·

2025/10/14

Today Lisa was joined by Jason Frankel of Only Blue! Jason and Lisa dive into the first memories of falling in love with music with Jason, how music is a catharsis for Jason with his songwriting, how Jason will approach being in a band in 2025 in the music world and what that looks like, the Debut for Only Blue and their Debut single Rather See Red and so much more.-----------------------------------------------------------------Find Only

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00:37:08

EP 136: The Carolyn ( Andrew Patrick)

Stereo Therapy ·

2025/10/07

Today on the show, I was joined by Andrew Patrick of The Carolyn! We chat about being an Atlanta trio, how Blink 182 played an early role in Andrew's life, The Carolyn's latest release ' Pyramid Scheme Of Grief', how Andrew deals with burnout as a musician and so much more.-----------------------------------------------------------Find The Carolyn:Instagram:

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01:09:43

EP 135: Girls At The Rock Show Podcast w/ Jenn and Megan

Stereo Therapy ·

2025/09/30

Today on the show, Lisa was joined by Megan and Jenn of The Girls At The Rock Show podcast! Justine and Lisa and were on the Girls At The Rock Show podcast a year ago so it was time to have them on Stereo Therapy! They discuss how music is an aide to mental health, what is Girls At The Rock Show, obstacles with a podcast, bucketlist guests and so much more.-----------------------------------------------------Find The Girls At The Rock Show Podcast:Insta:

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00:47:44

EP. 134: Chance Smith- Kerosene Heights

Stereo Therapy ·

2025/09/16

Today on the show, Lisa was joined by Chance Smith of Kerosene Heights! Chance shares his first memory of falling in love with music and how the band KISS played a role, the scene in Asheville, response to their latest record 'Blame It On The Weather' , how music is a therapeutic outlet for Chance and so much more.----------------------------------------------------------Find Kerosene Heights : Instagram: https://www.instagram.com/keroseneheightsall LINKS via linktree:

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00:56:17

Ep. 133: IsItJosh

Stereo Therapy ·

2025/09/09

Today on the show, Justine and I chat with IsItJosh! This has been a conversation we've wanted to have for awhile and glad it finally happened. We chat about the early memories of falling in love with music for Josh, His debut album, how music is an aid to Josh's mental health, how we can make the scene more accessible and so much more.--------------------------------------------------------------Find IsItJosh:Instagam: https://www.instagram.com/isitjoshall links via linktree:

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01:16:44

EP. 132: Haunter Pt. 2 w/ Lucy and Enoma

Stereo Therapy ·

2025/09/02

Today on the show, Lisa was joined by Lucy and Enoma of the band Haunter! This is a part 2 because last year Lisa was joined by Enoma and this was the perfect time to check in as the band is gearing up for their release of their debut EP Game Boy! We discuss playing their first show, how music is an aid to their mental health, everything we need to know about their debut EP Game Boy and so much more.--------------------------------------------------------------Find

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00:54:07

EP 131: We Talk So Long, Avalon

Stereo Therapy ·

2025/08/26

Today on the show, Lisa and Justine chat about Anthony Green's So Long, Avalon! With a few rescheduled guests we had the time to chat about this amazing record. We chat about the original Avalon and the impact it had on us, hearing So Long, Avalon all these years later, How Anthony Green's music is important and so much more!---------------------------------------------------------Find Stereo Therapy :Insta:

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00:39:29

EP 130: Nathan Ellis of The Casket Lottery

Stereo Therapy ·

2025/08/19

Today on the show, Lisa sat down with Nathan Ellis of The Casket Lottery to discuss how music has been a cathartic experience for Nathan, his first memories of falling in love with music , The new record 'Feel The Teeth' that drops on August 29th, favorite moments creating the record , what it will be like to play the new songs live and so much more.--------------------------------------------------------Find The Casket Lottery : Instagram:https://www.instagram.com/thecasketlotteryFeel The Teeth pre

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00:50:27

EP 129: We Talk Hayley Williams- 17 Songs

Stereo Therapy ·

2025/08/12

Today on the show, Justine and I chat about the new 17 songs recently released by Hayley Williams. We chat about how Hayley has made an impact on the music scene past and present, the importance of her music in our lives and of course the 17 songs we all are loving right now.--------------------------------------------------Find Stereo Therapy:Insta:

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00:46:56

EP 128: Eric Tobin (Hopeless Records)

Stereo Therapy ·

2025/08/05

Today on the show, Lisa was joined by Eric Tobin. If you are unfamiliar with Eric Tobin, he is the head of A&R of Hopeless Records. We chatted about how music provided the pathway to conversation, how Hopeless Records has a history of walking the walk with mental health awareness, how Eric copes with living with Spina Bifida and so much more. -----------------------------------------------------------------Find all things Eric Tobin:Hopeless Records:https://www.hopelessrecords.com/Hopeless

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00:47:30

EP 127: Jack The Underdog

Stereo Therapy ·

2025/07/29

Today on the show, Lisa and Justine were joined by Jack The Underdog! We discover the first memories of falling in love with music for Jack, the special scene of Nashville, How Jack co founded Safe Tracks, Jack's latest song "Black Hole" and so much more!-----------------------------------------------------------Find Jack The Underdog:Insta:https://www.instagram.com/jacktheunderdogTiktok:https://www.tiktok.com/@jacktheunderdog?is_from_webapp=1&sender_device=pcAll links:

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00:54:15

EP 126: Sam Lemus of Bleed The Gods/Cross Island Connect

Stereo Therapy ·

2025/07/23

Today on the show, Lisa was joined by Sam Lemus of Bleed The Gods and Cross Island connect! Lisa and Sam chat about how experiencing music in a young age inspired Sam, the iconic Long Island scene, how hardcore music creates community, how Sam uses music as a tool to process grief and so much more.Find Sam/Bleed The Gods/Cross Island Connect:Instagram Bleed The Gods:https://www.instagram.com/bleedthegodsAll other links for Bleed The Gods: https://linktr.ee/bleedthegodsInstagram for Cross Island

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00:46:53

EP 125: Pete Clark Of Palamino

Stereo Therapy ·

2025/07/08

Today on the show , we were joined by Pete Clark of Palamino. We discuss the early memories of music for Pete, how Pete has used music to process grief, the New Jersey scene, new music for Palamino and so much more.---------------------------------------------Find Palamino: Instagram: https://www.instagram.com/palamino.worldspotify : https://open.spotify.com/artist/19VvSC6y39u9HoX7g7Pnpf?si=2Ybd8UttSYK4fPr7eFxyFgapple music:https://music.apple.com/us/artist/palamino/1206646661Bandcamp:

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01:23:56

EP 124: Ryan Struck of Scary Hours

Stereo Therapy ·

2025/07/02

Today on the show, Justine and I were joined by Ryan Struck of Scary Hours. We chat about how music early on made an impact in Ryan's life , the New Jersey music scene, how Scary Hours provides an outlet for Ryan, how we can be there for our community and so much more.-------------------------------------------Find Scary Hours:Instagram:https://www.instagram.com/scaryhoursnjall links in one place: https://linktr.ee/scaryhoursnjtiktok:

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01:19:54

EP 123: We talk Mental Health of the LGBTQ+ community!

Stereo Therapy ·

2025/06/27

Today on this BONUS episode I am joined by Will Nash of Spill The Tea Podcast! We chat about what Pride means to Will, the mental health obstacles the LGBTQ+ community has faced past and present, how we can be better allies, our musicians being allies to the community and so much more!----------------------------------------Find Will/Spill The Tea Podcast:Instagram: https://www.instagram.com/thespilltheteapodAll Links to check it out the podcast:

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00:54:25

EP 122: Chavar Dontae

Stereo Therapy ·

2025/06/24

Today on the show, Lisa was joined by musician Chavar Dontae! We chat all about the early memories of falling in love with music, how Prince's Purple Rain made an impact, Chavar's new EP 'Too Much' which is out NOW, how music is that therapeutic outlet and so much more.------------------------------------------------Find Chavar Dontae:Instagram: https://instagram.com/chavardontaeall links: https://beacons.ai/chavardontaewebsite:

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01:10:23

EP. 121 : Start Today Harm Reduction

Stereo Therapy ·

2025/06/17

Today on the show, Justine and I were joined by Sean, Kelley and Jared of Start Today Harm Reduction! This was such a great conversation about how music has been an aid to their lives, what Start Today Harm Reduction is, What is Harm Reduction as a whole, how we can be there for our community and so much more.--------------------------------------------------Find Start Today Harm Reduction:Instagram: https://www.instagram.com/start_today_harmreductionLink tree for all links :

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00:55:36

EP 120: Cosmic Cadence Podcast

Stereo Therapy ·

2025/06/10

Today on the show, Lisa was joined by Gee and Kate of The Cosmic Cadence Podcast! We chat about why they started their podcast, What their podcast is all about, how music led them on the path they are on today, how music was an aid to their mental health and so much more.-----------------------------------------------------------------Find Cosmic Cadence Podcast:Instagram:https://www.instagram.com/cosmiccadencepodall ways to listen:

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00:38:16

EP 119: Romin Mattison of Commoner

Stereo Therapy ·

2025/06/03

Today on the show, Lisa was joined by Romin Mattison of Commoner. We chat about how Romin's dad's music helped influence his music taste, how Arizona helps create an environment for inspiration, the new EP Change of Heart, how music is a therapeutic outlet and so much more. ------------------------------------------Find Commoner:Instagram: https://www.instagram.com/commonerdreamsAll Links Via Link tree:

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140 results

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