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PODCAST

Hormone & Thyroid Healing

Priscilla Swahn MS RD

Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you"re tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you"re in the right place. Priscilla has helped thousands of women with conditions like Hashimoto"s, hypothyroidism, and PCOS lose weight, restore their energy, and

health & fitness nutrition

All Episodes

35:23

Liz Plosser on Protein & Essential Amino Acids: Keys...

Hormone & Thyroid Healing ·

2025/10/20

In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women’s Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle. We dive into: Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day. The role of protein in women’s health: How she

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29:45

Brooke Broke Free Of This & Found True Healing | EP40

Hormone & Thyroid Healing ·

2025/08/18

In this inspiring episode, I’m joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn’t require a perfect diagnosis to see real results. After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body’s signals—she decided to take a different approach. By nourishing her body, lifting weights, and creating satisfying, hormone-supportive meals for her family, she’s lost over 25 pounds and

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18:15

Is the Gluten in Europe Really Different? | EP39

Hormone & Thyroid Healing ·

2025/07/14

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We’ll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of climate, farming practices, and baking methods on gluten content ☠️ What chemicals and additives are used in American crops—and why your body might react

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22:50

Goodbye Hashimoto’s, Hello Confidence - with Member...

Hormone & Thyroid Healing ·

2025/07/07

In today’s inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto’s is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she’s now down 26 pounds, her bloating is gone, her energy is back, and the best part? She’s off her medication and back in love with her body. You’ll hear how she advocated for her health, pushed for the right labs, and found

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50:33

The Fertility Fix: Getting to the Root of Infertility...

Hormone & Thyroid Healing ·

2025/06/30

In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more. Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this

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15:29

The Beauty Prescription for Hormones | EP36

Hormone & Thyroid Healing ·

2025/06/23

In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You’ll learn how beauty rituals and aesthetics can lower cortisol, support thyroid function, and gently rewire your relationship with your body. We’re flipping the script on healing by asking: what if

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34:04

Inflamed & Ignored: The Silent Struggle of IBS and...

Hormone & Thyroid Healing ·

2025/06/10

In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn’t have to be that way. I’m joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation, including stress,

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28:16

How Mili Got Her Dr to Reduce Her Meds Twice| EP34

Hormone & Thyroid Healing ·

2025/06/02

Our special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it!

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13:28

How To Start Healing When You Have No Energy | EP33

Hormone & Thyroid Healing ·

2025/05/20

Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here

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27:28

How Client Jenn Lost 22 Pounds & Got Her Energy Back...

Hormone & Thyroid Healing ·

2025/04/21

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!

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39:13

Working Out While Balancing Hormones with Fitness...

Hormone & Thyroid Healing ·

2025/04/07

Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram

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17:06

Strategic Food Reintroduction

Hormone & Thyroid Healing ·

2025/03/24

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today!

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22:28

Client Rachel 26 Pounds Down & Almost Off Meds

Hormone & Thyroid Healing ·

2025/03/10

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!

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33:11

Addressing Perimenopause with Dietitian Casey Farlow

Hormone & Thyroid Healing ·

2025/02/24

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.Nutritionist

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16:07

How Maria Eliminated Brain Fog & Dr Reduced Meds In...

Hormone & Thyroid Healing ·

2025/02/17

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here

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12:55

What It Looks Like To Be In Remission

Hormone & Thyroid Healing ·

2025/02/10

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here.

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15:05

Want To Lose More Weight?

Hormone & Thyroid Healing ·

2025/01/20

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!

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30:21

Trauma In The Body with Therapist Nicolette

Hormone & Thyroid Healing ·

2024/12/26

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.

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19:09

Major Tips to Boost Metabolism

Hormone & Thyroid Healing ·

2024/11/13

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the proven framework!

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18:20

The 4 Phased Thyroid Healing Journey

Hormone & Thyroid Healing ·

2024/10/22

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40 Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting

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