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PODCAST

Popcast_for_kids

Hi 👋 I’m Hélène, a working mom of 3 living between France and the UK 💡I’ve created this podcast for my boys as a safe space for them to find answers to their questions but also to better understand the world they live in and the challenges they encounter 🔬Popcast is based on my own research - a mixture of parenting and child psychology books, podcasts and other media 👩‍🦰 UX strategist in the nonprofit sector 👂 Safe for little ears ❤️ Always made with love 🎧 Every Friday 🙏Thank you

kids & family education for kids

All Episodes

00:08:27

Popcast#17 - Siblings Love & Rivalry

Popcast_for_kids ·

2025/10/03

Parents, this one’s for you!🎧 In today’s episode, we’re talking about siblings—love, rivalry, and everything in between! Having brothers and sisters can be amazing and challenging, and this episode gives you the tools to help your child navigate those big feelings with confidence.In this episode, we will cover:👶 Why sibling rivalry happens – understanding that competition and jealousy are normal, and what they’re really telling us about your child’s needs.🎲 Fun, relatable anecdotes – from block

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00:08:10

Popcast#16 - Frustration and How to Cope with It

Popcast_for_kids ·

2025/09/26

🎧 In today’s episode, we’re tackling frustration—that tricky “ugh!” feeling kids get when puzzles won’t fit, math feels impossible, or soccer practice doesn’t go their way. The good news? Frustration isn’t a stop sign—it’s a chance to build frustration tolerance, a super-skill that helps kids keep going even when things feel hard.Here’s what we cover in this episode:🧩 What frustration really means – helping kids see it as a sign their brains are growing stronger, not that they’re failing.💬 Fun,

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00:07:08

Popcast#15 - Learning to Read The Room

Popcast_for_kids ·

2025/09/19

🎧 In today’s episode, we’re exploring the important skill of Reading the Room—helping kids understand when it’s the right time to be funny, when to be quiet, and how to notice how others are feeling. Teaching this skill builds empathy, confidence, and social awareness in children.In this episode, we will cover:🕵️‍♀️ How to “read the room” – teaching your child(ren) to notice the mood around them and match their behaviour appropriately.😂 When humor works (and when it doesn’t) – fun, relatable

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00:08:17

Popcast#14 - Returning to School & Embracing a New...

Popcast_for_kids ·

2025/09/12

🎧 In today’s episode, we’re diving into Returning to School & Embracing a Healthy Routine — because we all know those first few weeks back can be a mix of excitement, nerves, and lots of adjustments.In this episode, we will cover:🍎 The power of a protein-packed, low-sugar breakfast to fuel focus and energy all morning long.😴 Why sleep matters (with fun science facts!) and how enough rest helps kids learn, grow, and stay cheerful.🤝 Simple “icebreaker tricks” for making new friends or joining

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00:06:49

Popcast#13 - "Lying: Why We Do It (Even When We Don’t...

Popcast_for_kids ·

2025/06/06

🎧 In today’s episode, we explore a topic every child deals with at some point: Lying — and why we might do it. From fibs about homework to stories that “just fell out,” we’re helping kids (ages 5–10) understand the big feelings behind small lies.In this episode, we’ll cover:🧠 Why lying often comes from fear, guilt, or a wish to feel safe — not because your child is being “bad.”🎭 How pretend play, fantasy, and imagination blur the line between truth and “wish” for kids.📖 Gentle, kid-friendly

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00:07:30

Popcast#12 - "Moving and changing school"

Popcast_for_kids ·

2025/05/28

🎧 Today, we’re exploring the big feelings around Moving and Changing School — something many kids experience but don’t always talk about.In this episode, we’ll cover:📦 The exciting adventure of discovering a new home and school — and how favorite toys and routines move with your child.🤝 Making new friends & staying connected with old ones — smart ways to keep friendships strong, near or far.😟 Common worries kids have about moving — like fitting in, missing old friends, or adjusting to new

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00:09:40

Popcast#11 - “When Parents Break Up – And How to Feel...

Popcast_for_kids ·

2025/05/21

🎧 In today’s episode, we’re tackling a tough but important topic — “When Parents Split Up and How to Feel Okay Again.”Whether your family is going through a separation or you've already been through it, this episode is here to help your child(ren) navigate the changes and build emotional strength during this time.In this episode, we will cover:💖 What Doesn’t Change – reminding your child that love, family, and support are still there, no matter the circumstances.🏡 Routines Matter – practical tips

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00:10:36

Popcast#10 - "Twins and multiples"

Popcast_for_kids ·

2025/05/14

🎧 In today’s episode, we’re exploring the wonderful world of Twins and Multiples! 👯‍♀️👯‍♂️ From their unique bond to some of the fun (and challenging) moments twins experience, this episode is packed with heartwarming facts and tips for understanding the twin experience!In this episode, we will cover:🧠 What makes twins special – whether they’re identical or fraternal, there’s always something cool about their connection! 🤩🙃 Real-life stories of how twins sometimes get mixed up by friends and

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00:07:38

Popcast#9 - "Sexuality and how babies are made"

Popcast_for_kids ·

2025/05/07

🎧 In this episode, we gently explore the big topic of Sexuality and How Babies Are Made – in a way that’s fun, age-appropriate, and rooted in safety and respect. Whether your child is 5 or 10, this episode supports healthy conversations and builds lifelong skills.Here’s what we’ll cover:🔍 Naming real body parts — because using correct terms helps kids feel confident, informed, and in charge of their bodies.❤️ Understanding how babies are made — explained with kindness, clarity, and consent as a

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00:06:49

Popcast#8: “Homework: A Children’s Practice for...

Popcast_for_kids ·

2025/04/09

🌟Popcast#8 -“Homework: A Children’s Practice for Grownups’ Life” 🌟Parents, this one’s for you!🎧 In today’s episode, we’re diving into the world of homework and how it’s more than just a school task—it’s an important life skill that sets your kids up for future success! 🦸‍♂️📚In this episode, we will cover:⏰🧠 The real reason behind homework – it’s not just about spelling or math; it’s about building essential life skills like time management, focus, and resilience.🍩🎉 The power of “delayed

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00:05:52

Popcast#7: "Role Models and What a Great Role Model...

Popcast_for_kids ·

2025/04/02

🎧 In today’s episode, we’re talking about something every child needs to hear: "Role models and What a Great Role Model looks like!" 🚀This conversation sparker ✨ will help your kids understand the importance of choosing role models who inspire kindness, responsibility, and bravery—whether they’re in real life or on screens.In this episode, we’ll cover: ✨ What a role model is and how to spot a good one (and a bad influencer!) ✨ Fun stories and real-life examples that show what makes a

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00:07:44

Popcast#6: "Diversity and Neurodiversity –...

Popcast_for_kids ·

2025/03/26

🎧 In today’s episode, we’re diving into an important and exciting topic: Diversity and Neurodiversity – Celebrating What Makes Us Unique! 🌈 We’re exploring why being different is something to celebrate, and how we can support our kids in embracing what makes them special.In this episode, we’ll cover:✨ What is Diversity and Neurodiversity? – Understanding that everyone’s brain works in different ways, and that’s awesome!✨ Fun, relatable anecdotes about kids with different ways of thinking, like

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00:07:20

Popcast#5: "Body and Consent: Your Personal Superpower!"

Popcast_for_kids ·

2025/03/17

🌟 Popcast#5: "Body and Consent: Your Personal Superpower!" 🌟🎧 In today’s episode, we’re diving into the important topic of Body and Consent — a conversation that every child needs to have. Whether it’s saying “no” to a hug or asking before playing a game, teaching kids about consent helps them build confidence and respect for themselves and others.In this episode, we will cover: ✨ Why your body is YOURS – teaching your child(ren) they have the right to say “no” and feel comfortable with

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00:05:52

Popcast#4 - “Friends and What a Good Friend Is (or...

Popcast_for_kids ·

2025/03/11

✨ New Episode Alert! ✨Parents, the latest episode of Popcast for Kids is all about FRIENDSHIP! 👫💖In this episode, we are diving into what makes a good friend, what friends should never do, and how friendship can actually help us stay healthier! Plus, there’s a fun challenge at the end to encourage your child to be a better friend today. 🙌🔑 Key takeaways:A good friend is always there to help and encourage you. 🏅Good friends respect your boundaries and never pressure you into something you

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00:08:31

Popcast#3 - "Emotions and How to Deal with Them"

Popcast_for_kids ·

2025/02/10

Hey Parents! 👋We’ve got a brand newPopcast for Kids episode that’s all about EMOTIONS and how to deal with them! 😄😡😢 From happiness to anger to sadness, kids are learning that all emotions are normal, and they can turn them into superpowers! 💥In today’s episode, we dive deep into: 💖Why feeling happy, sad, or mad is completely okay 💪Fun tips on handling big emotions (like breathing exercises, talking it out, and dancing it out 💃) 🔬Science Fun Fact – When we’re mad, our brains release

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00:06:38

Popcast#2 - “Bullying and How to Turn Things Around!"

Popcast_for_kids ·

2025/01/23

Hey Parents! 🌟In the latest Popcast For Kids episode, we’re tackling a topic that’s so important for our kiddos: Bullying and How to Turn Things Around! 💪 In this fun, upbeat episode, we share a real story about a young girl who turned teasing into laughter with the power of humour and confidence. 🤸‍♀️ Plus, we’ve got tips on how your child can stand up for themselves (and their friends) using kindness, humour, and teamwork! 💥 👉 What’s inside? 🔹 Real stories of kids turning bullying

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00:07:07

Popcast#1 - "Screens"

Popcast_for_kids ·

2025/01/20

🌟 New Popcast Episode Alert! 🌟Hey parents! 🙋‍♀️📱 Let’s talk screens and how to balance them in our kids’ lives! In this fun and thoughtful episode of Popcast with me, Hélène, we dive into the world of technology and offer practical tips on how kids can limit the use of screens and stay engaged with the real world around them. 🌍✨In today’s episode, we cover:🧸 Why playing with toys and exploring the world helps your child’s brain grow (and how screens fit into that picture!)🧠 How to start the

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