PODCAST

Total Fit 40

Brent Farley

Total fitness for anyone 40 and older

health fitness & nutrition

All Episodes

09:20

Accountability To Be Fit & Healthy

Total Fit 40 ·

2019/05/13

I discuss how important it is to be accountable to something or someone to get fit and be healthy.

09:27

Time Management For Fitness

Total Fit 40 ·

2019/05/09

I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

10:23

Which Diets Work

Total Fit 40 ·

2019/05/08

I talk about which diets work, and what makes a good diet that you can follow.

12:54

Importance Of Mindset & Water Consumption

Total Fit 40 ·

2019/05/04

I discuss the importance of a good positive mindset in everything that you do. How much water you should drink each day and why.

16:51

Total Fit 40 Introduction

Total Fit 40 ·

2019/05/03

An introduction about me and what the show is about. Fitness over the age of 40. Everything is based on my many years of experience and what works for me.

5 results

Total Fit 40

All Episodes

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