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PODCAST

Sunday Scaries by Headspace

Headspace Studios

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

health & fitness mental health

All Episodes

9:08

Get "Unstuck"

Sunday Scaries by Headspace ·

2026/04/19

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:27

Planning for the Weekend

Sunday Scaries by Headspace ·

2026/04/12

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:38

Your Four Quarters

Sunday Scaries by Headspace ·

2026/04/05

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:38

Sounds of Sunday

Sunday Scaries by Headspace ·

2026/03/29

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:03

It's an Identity Crisis

Sunday Scaries by Headspace ·

2026/03/22

Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:23

New Job and New Scaries

Sunday Scaries by Headspace ·

2026/03/15

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:28

Savor the Weekend

Sunday Scaries by Headspace ·

2026/03/08

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:28

Get Off The Escalator

Sunday Scaries by Headspace ·

2026/03/01

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:56

Working for the Weekend: Part 2

Sunday Scaries by Headspace ·

2026/02/22

When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:08

Working for the Weekend: Part 1

Sunday Scaries by Headspace ·

2026/02/15

Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:25

Noticing Natural Wonders

Sunday Scaries by Headspace ·

2026/02/08

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:01

Moment to Moment

Sunday Scaries by Headspace ·

2026/02/01

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:19

The Beginner’s Mind

Sunday Scaries by Headspace ·

2026/01/25

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:55

Non-Negotiables

Sunday Scaries by Headspace ·

2026/01/18

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:13

Ease Into Mondays

Sunday Scaries by Headspace ·

2026/01/11

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:51

Set Your Intention

Sunday Scaries by Headspace ·

2026/01/04

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

6:39

Screens Down, Rest Up

Sunday Scaries by Headspace ·

2025/12/28

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:04

It’s ☀️ Day

Sunday Scaries by Headspace ·

2025/12/21

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:43

Self-Care Sundays Only

Sunday Scaries by Headspace ·

2025/12/14

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:21

Anxiety, My Old Friend

Sunday Scaries by Headspace ·

2025/12/07

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

153 results

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