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PODCAST

Charge Forward Coaching

What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you"re a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essential

sports mental health

All Episodes

26:34

Unlocking Your Emotional Energy for Peak Performance

Charge Forward Coaching ·

2025/09/23

In this episode of Charge Forward Coaching, host James Blasco speaks with Dr. Jarrod Spencer, a leading sports psychologist, about the critical role of emotional energy and mental toughness in performance. They discuss the importance of understanding emotional energy, the necessity of rest and recovery, and the shift in mental health awareness post-pandemic. Dr. Spencer emphasizes that both athletes and business professionals face similar emotional challenges and highlights the significance of

en

29:40

Mental Toughness in Sales and Sports: Eric Konovalov...

Charge Forward Coaching ·

2025/09/09

In this episode of Charge Forward Coaching, host James Blasco and guest Eric Konovalov, Founder of The Goal Guide, discuss the intricate relationship between sales and sports, emphasizing the importance of mindset, emotional management, and routines in achieving success. They explore how personal experiences shape both an athlete and a salesperson's approach, the significance of confidence and resilience, and the dynamics of teamwork and leadership. The conversation highlights actionable insights

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26:15

Mark Warburton on Mental Toughness: Playbook for...

Charge Forward Coaching ·

2025/09/02

In this conversation, Mark Warbuton, a distinguished soccer coach and sporting director, discusses the importance of focusing on player development over winning in youth sports. He emphasizes the need for quality coaching and challenges to build mental toughness in young athletes. Mark shares insights into build two professional teams with Sporting Jax and on the potential of American soccer and the importance of creating a supportive environment for both men's and women's teams. He reflects on his

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35:49

Behind the Headlines: Ken Willis on Athletes,...

Charge Forward Coaching ·

2025/08/19

In this episode of the Charge Forward Coaching Podcast, host James Blasco sits down with veteran sports journalist Ken Willis, whose decades-long career includes writing for USA Today, Yahoo Sports, Golfweek, and the Daytona Beach News-Journal. With a front-row seat to some of the most intense moments in sports, Ken offers a rare perspective on mental toughness—not just from the athletes who live it, but from the journalists who chronicle it.Together, James and Ken explore how resilience, focus, and

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32:29

Competitive Edge: Developing Mental Toughness in...

Charge Forward Coaching ·

2025/07/29

Unlock the mental edge in tennis with insights from elite coach Milena Volkova. Learn how top tennis players develop unshakeable focus and resilience under pressure.In this episode of Charge Forward Coaching, host James Blasco is joined by renowned tennis coach Milena Volkova to unpack the crucial role of mental toughness in tennis. From junior development to professional play, Milena shares insights on building resilience, managing emotions, and performing under pressure.Drawing from her extensive

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11:33

Building Unshakeable Confidence: The Athlete's Guide...

Charge Forward Coaching ·

2025/07/23

Unpack the power of true confidence in sports and competition with James Blasco. In this episode, James explores how genuine self-belief is built through experience, feedback, and recovery—not just positive self-talk. Whether you're an athlete, coach, or driven professional, you'll discover practical strategies to boost your mental game and perform under pressure.James introduces a unique confidence-building tool: creating your own personal "hype" arsenal. This powerful technique helps you

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11:48

Mastering the Pressure Gap: Mental Toughness for...

Charge Forward Coaching ·

2025/07/18

In this episode of the Charge Forward Coaching Podcast, host James Blasco tackles the "pressure gap"—a common challenge faced by athletes as they transition from confident practice sessions to anxiety-filled game days. Blasco, a Certified Mental Toughness and Resilience Coach and Certified Neuroscience Coach, unpacks the psychology behind this phenomenon and offers powerful strategies to help athletes bridge the gap and perform at their peak when it matters most.From understanding the root causes of

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25:40

Fueling Your Mental Edge: The Science of Sports...

Charge Forward Coaching ·

2025/07/11

Deep dive into the world of sports nutrition with Collier Madaleno, a renowned expert in athletic performance nutrition and the Sales and Service Executive at Red Card Athletics, a fueling and meal management platform designed specifically for college athletic departments and professional sports teams. From fueling strategies that sharpen mental focus to the latest trends in supplements, this conversation unpacks how proper nutrition can be a game-changer for athletes at all levels.James Blasco is

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08:59

Brain Training: Harnessing Predictive Processing for...

Charge Forward Coaching ·

2025/07/02

Unlock the Power of Your Mind: Predictive Processing for Peak PerformanceJames Blasco explores the fascinating concept of predictive processing and its profound impact on mental toughness and confidence in this eye-opening episode of the Charge Forward Coaching Podcast. Drawing insights from Lisa Feldman Barrett's "Seven and a Half Lessons about the Brain," James unpacks how understanding your brain's inner workings can revolutionize your performance, build confidence, and strengthen your

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11:15

The Mental Edge: Transforming Inner Chatter into...

Charge Forward Coaching ·

2025/06/25

Is your inner voice helping you win — or holding you back? 🧠⚡In this episode of Charge Forward Coaching, host James Blasco explores powerful strategies to manage your inner chatter and build elite-level mental toughness — inspired by insights from Chatter by Ethan Kross.Blasco focuses on two game-changing tools: environment and rituals.✔️ Learn how to design a space that reduces anxiety and sharpens focus — even small shifts like adding nature elements or calming sounds can make a difference.✔️

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30:13

Mindset Matters: Cultivating Mental Toughness in...

Charge Forward Coaching ·

2025/06/11

Master mental performance with Cat Lutz of IMG Academy. Discover how to build focus, manage emotions, and set goals that elevate athletic success—essential strategies for high performers and young athletes.This episode of Charge Forward Coaching features Cat Lutz, Head of Mental Performance at IMG Academy. Cat discusses the importance of mental performance in athletics, emphasizing that it often becomes the key differentiator as athletes progress in their careers. She highlights the significance of

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16:41

Master Time Management: Harnessing Beginnings,...

Charge Forward Coaching ·

2025/06/04

Time management can make or break your success. Learn how to harness the power of beginnings, midpoints, and endings to achieve your goals faster.In this episode of Charge Forward Coaching, Mental Toughness and Resilience Coach James Blasco explores the intricate relationship between time and goal achievement. Discover how understanding and leveraging different stages of time—beginnings, midpoints, and endings—can significantly enhance your personal and professional success.Key Timestamps:(00:00)

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14:50

Supercharge Your Daily Schedule: Proven Strategies...

Charge Forward Coaching ·

2025/05/28

Ever wonder how elite athletes seem to do more, recover faster, and stay locked in — all within the same 24 hours you have? Learn how to maximize your productivity with proven time management strategies, optimize your daily schedule based on natural energy rhythms. Mental Toughness Coach James Blasco draws insights from scientific research and influential books to reveal proven strategies that align tasks with peak performance time, emphasizing quality over quantity for athletes and champions

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14:16

Your Inner Critic, The Dream Killer

Charge Forward Coaching ·

2025/05/07

In this episode of the Charge Forward Coaching Podcast, James Blasco, certified Mental Toughness and Resilience Coach, tackles the pervasive challenge of internal criticism and self-doubt, offering listeners powerful strategies to achieve their goals. James explores the origins of the inner critic and shares actionable methods to overcome it, emphasizing the crucial role of mental toughness in personal and professional success. Discover practical techniques to reprogram your thinking, build

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12:47

Your Outer Critic, The Dream Killer

Charge Forward Coaching ·

2025/04/30

In this episode of Charge Forward Coaching, host James Blasco tackles the challenge of dealing with external critics and "dream killers" who attempt to derail your ambitious goals. As a certified Mental Toughness and Resilience Coach, James shares powerful strategies to help you build mental fortitude, emphasizing the importance of challenge, commitment, emotional control, and self-confidence.Key Timestamps:(00:00) Introduction to external critics and their impact(02:05) Types of external critics:

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09:53

Rhino Tough: Lessons in Resilience and Mental Strength

Charge Forward Coaching ·

2025/04/23

Looking to boost your mental game? In just 10 minutes, coach James Blasco unpacks the key traits that define resilient athletes. Using real-life inspiration and the science behind grit, he reveals how the 4C’s of mental toughness: Control, Commitment, Challenge, and Confidence can transform your mindset. Take the MTQ Plus assessment, available on the Charge Forward Coaching website or book a free discovery call with James Blasco for personalized coaching today.Key Timestamps:(00:00) Introduction to

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23:15

Mario Andretti: A Champion's Mindset

Charge Forward Coaching ·

2025/04/16

In this episode of Charge Forward Coaching, host James Blasco is joined by racing legend, Mario Andretti, to explore the mindset and desire that fueled his illustrious career from age 19 to age 60. Throughout their thrilling conversation, Mario shares details about his early life in Italy where he discovered his life’s passion after witnessing the 1954 Italian Grand Prix. Andretti also shares insights into the mental toughness required to thrive in high-stakes racing, including his mindset to

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11:41

The Mental Edge: Mastering Focus and Attention...

Charge Forward Coaching ·

2025/04/09

Mental toughness, attention control, and mastering focus under pressure are what separate great athletes from average ones. In this episode of Charge Forward Coaching, host James Blasco, a certified mental toughness and resilience coach, unpacks the strategies elite athletes use to stay locked in—even when the stakes are sky high.From building powerful routines to developing emotional control and sharpening focus and concentration, James talks about the practical tools that athletes, coaches, and

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28:46

Rod Perry: Mastering Emotional Control and Focus for...

Charge Forward Coaching ·

2025/04/02

On Charge Forward Coaching, host James Blasco is joined by Rod Perry, PGA Professional National Champion and elite golf instructor, to explore what separates good athletes from great ones: emotional control, focus, consistency, and a powerful mental game. From the lessons learned on the PGA Tour to what he teaches junior golfers in Daytona Beach, Rod shares high-performance strategies that apply far beyond the golf course. Whether you're an athlete, coach, parent, or weekend warrior, this episode

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08:07

The Four C’s of Mental Toughness #4: Master Your...

Charge Forward Coaching ·

2025/02/25

In this episode of the Charge Forward Coaching Podcast, James Blasco dives into the final installment of the 4 C’s of Mental Toughness: Confidence. He breaks down two essential aspects of confidence that can change your approach to life and leadership – Confidence in Abilities and Interpersonal Confidence. Discover how mental mindset influences athletes and professionals alike, and learn how to harness confidence to reduce anxiety and improve performance. Whether you're focused on athletics or

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33 results

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