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PODCAST

Coffee, Clients & Naptime

A Mama"s Guide To Balancing Parenthood & Working From Home Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses. Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you"re a work from home

kids & family parenting

All Episodes

37:43

Naptime Chats: Cycles, Seasons & Finding Flow in...

Coffee, Clients & Naptime ·

2025/11/03

What if your energy dips, motivation crashes, or creative dry spells weren’t signs of failure… but simply your body asking for rest? In this week’s Naptime Chat, I’m joined by Eden Sallenbach, a fertility awareness educator, yoga and Pilates teacher, and former nurse who helps women understand their cycles and live in alignment with their natural rhythms — in business, motherhood, and life. We talk about the reality of hormones, burnout, and the constant push to

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26:13

Scarcity, Comparison & Choosing Abundance as a Mum in...

Coffee, Clients & Naptime ·

2025/10/29

In today’s episode, I’m talking about something I’ve witnessed far too many times — the scarcity mindset that shows up in mum-led business communities, and the competition-over-collaboration culture that quietly holds us all back. From my very first baby business 15 years ago to the work I do now, I’ve seen how fear and insecurity can make women turn on each other — even when we’re the very ones who should be lifting each other up. I’ve been on the

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30:37

Naptime Chats: Your Inner Critic, Self Belief & The...

Coffee, Clients & Naptime ·

2025/10/20

If you’ve been trying to “think positive” your way through business while juggling motherhood - and it’s not working - this episode is your exhale. I’m joined by mindset and empowerment coachJess Soto-Ramirez, and we go deep on doing the real inner work: noticing the negative chatter, naming your limiting beliefs, and building self-belief that actually holds on the messy days. Jess shares her story and how business can be a spotlight on every insecurity we haven’t

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20:02

Working From Home, Mindset & Pricing Your Worth

Coffee, Clients & Naptime ·

2025/10/15

If you’ve ever looked down at your trackies mid-Zoom and thought, “Who am I to charge that?” then this one’s for you. In today’s episode ofCoffee, Clients & Naptime, I break down how to price confidently when your office is the kitchen table and your workday runs between nap times and school pick-ups. I talk about: Why your location (and outfit!) has nothing to do with your rates The real value equation: expertise + problems solved + results delivered The

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34:01

Naptime Chats: Work, Motherhood & the Future of...

Coffee, Clients & Naptime ·

2025/10/07

In this episode of Coffee, Clients & Naptime, I sit down with Lauren Perrett, mum of two and the founder of BubbaDesk and Wombee — two purpose-led businesses redefining what work and connection look like for modern mothers. After facing postnatal anxiety and struggling with the idea of being separated from her baby when returning to work, Lauren decided to build the solution she needed — a coworking model with onsite childcare that allows parents to work while staying close to their

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15:29

90 Day Sprints, Mum Life & Finding Your Rhythm in Q4

Coffee, Clients & Naptime ·

2025/09/29

Everyone’s talking about 90 day sprints right now but let’s be real, most of the advice out there was not written with mums in mind. In this episode of Coffee, Clients & Naptime, I’m unpacking:☕ What 90 day sprints actually are (beyond the buzzwords)☕ Why they’ve become so popular in the business world☕ The very real reasons they don’t always work for mums in business☕ How to adapt the framework so it works for your life and capacity I share my personal tweaks to

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44:14

Naptime Chats: The VA Industry, Superannuation &...

Coffee, Clients & Naptime ·

2025/09/22

In today’s Naptime Chat, I sat down with Fiona Campbell - mama of three, and founder ofThought Penny and the VA Lead Network. Fiona shares how being made redundant while on maternity leave led her to launch her own VA business and how the ripple effect from that one bold move has now created over 400 job opportunities for women across Australia. We talked about the realities of working from home with kids, building a business around your actual life (not someone else’s ideal), and the

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28:04

Three Generations of Motherhood: The Modern Mum’s...

Coffee, Clients & Naptime ·

2025/09/03

We carry so much – kids, work/business, expectations, guilt – and sometimes, it feels like we’re dropping all of it. If you've ever looked back at your mum or grandma and thought, “They handled this better,” this episode is for you. In this powerful solo episode, I'm diving into the generational shifts in motherhood - why it feels so hard right now, what’s changed over time, and how mums in business today are juggling far more than most people see. It’s not

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39:42

Naptime Chats: Parenting, Emotional Regulation &...

Coffee, Clients & Naptime ·

2025/08/26

This episode is one of those heart-to-hearts I know so many of you are going to feel deep in your bones. I sat down with the incredible Jacintha Field - family and child counsellor, art therapist, founder of Happy Souls Kids, and fellow mum who's built her business from the messiness of real life. We spoke about the emotional load mums carry, how our kids mirror our own nervous systems, and the power of regulating ourselves before we try to help our little people regulate too. This isn’t

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14:45

Seasons, Simplifying & Building a Business That...

Coffee, Clients & Naptime ·

2025/08/12

Ever felt like your business model fit perfectly once… but now feels like a pair of jeans that shrunk in the wash? Yeah, same. In this episode, I’m sharing what it looks like to actually simplify your business so it fits your current season of life - not the one you were in six months ago when everything was running a little smoother (or when naps were reliable!). I walk you through the honest shifts I’ve made in my own business recently and how you can start making small but

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28:11

Losing Clients, Finding Clarity & Trusting What Is...

Coffee, Clients & Naptime ·

2025/08/04

What happens when your client list gets shaken up overnight… without your permission? In this raw episode of Coffee, Clients & Naptime, I’m sharing what happened when two major client relationships ended in the same week - one unexpectedly, and one by choice - and how it sparked a powerful reflection on capacity, values, alignment, and trusting the chaos of change. This isn’t just about client loss, it’s about letting go of what no longer fits to make space for

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19:18

The Story I Should Have Told: Creating a Business...

Coffee, Clients & Naptime ·

2025/07/28

Ever feel like your story doesn’t fit the mould? In this raw and reflective solo episode, I’m sharing the business story I didn’t have the courage to tell at a recent event… until now. It’s not polished. It’s not linear. But it’s real. And if you’ve ever felt like your journey doesn’t “count” because it doesn’t look like someone else’s, this episode is for you. I explore:• The pressure to follow someone else’s

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33:57

When Your Partner Just Doesn’t Get It: And How to...

Coffee, Clients & Naptime ·

2025/07/21

Ever felt like your partner just doesn’t get it when it comes to your business? Maybe you've heard things like “Are you working again?” or “How much are you even making?” while you’re building your dream between nap times and dinner prep. You’re not alone.In this episode ofCoffee, Clients & Naptime, I am getting real about what happens when your partner doesn’t fully understand your business, and what you can do to bridge the gap with empathy,

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25:35

The Myth of Work/Life Balance: What Mums Really Need...

Coffee, Clients & Naptime ·

2025/07/14

Feeling like balance is just another unreachable ideal? You’re not the only one. This episode is a warm, honest unpacking of what work/life balance really looks like when you're raising little humans and running a business from home. If you’ve ever wondered why the "productivity" advice doesn't work for you or felt guilt for choosing your kids over batching content, this one’s for you. I get real about why traditional ideas of work/life balance fail mums in business, and how I've

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6:03

The Real Reason You’re Overwhelmed: And What You Can...

Coffee, Clients & Naptime ·

2025/07/08

That “I can’t keep up” feeling? It’s not because you’re failing - it’s because you’re carrying too much. In this short but impactful episode of Coffee, Clients & Naptime, we’re talking about the real root of overwhelm for mums in business.And it’s not your planner or calendar. And it’s definitely not your fault. We’ll unpack: Why your to-do list feels impossible (even when you technically “have time”) The mental

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28:10

Nap Time Chats: Building Systems, Setting Boundaries,...

Coffee, Clients & Naptime ·

2025/06/30

You don’t have to do it all. And you definitely don’t have to burn out to build a successful business. In this episode of Nap Time Chats, I’m joined by the amazing Vanessa Layton - founder of Profit People Systems and mum of two - who shares how she went from 80-hour weeks and near burnout to running a profitable, sustainable business in under 20 hours a week. Vanessa opens up about the moment that shifted everything, the power of time audits, and the systems that helped her

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8:26

EOFY and the Cost of Living: What It's Really Costing...

Coffee, Clients & Naptime ·

2025/06/23

When the cost of living rises, time often becomes the first thing we spend… and for mums in business, that cost is personal. In this episode of Coffee, Clients & Naptime, I'm talking about the invisible weight that creeps in at the end of the financial year. You’re already doing so much, but somehow the pressure to do even more kicks in hard, especially when budgets are tight, expenses are rising, and your business feels like the only lever you can pull to make ends meet. But

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26:55

Naptime Chats: From Postnatal Depression & Burnout to...

Coffee, Clients & Naptime ·

2025/06/16

What if the way to grow your business wasn’t through hustle, but through softness, strategy, and systems that honour your life? In this episode of Nap Time Chats, I’m joined by the incredible Lauren Hogan of Hey Lauren, who shares her honest and powerful journey from postnatal depression and business burnout to building a calm, sustainable business that fits around her life - not the other way around. Lauren isn’t a coach or a VA. She’s a creative Online Business Manager and

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7:31

You’re Not Behind: Redefining Success for Mums in...

Coffee, Clients & Naptime ·

2025/06/09

Feeling like everyone else is racing ahead while you’re barely staying afloat? You’re not behind - you’re just building something real, and you’re doing it your way. In this episode of Coffee, Clients & Naptime, we’re unpacking that “I’m falling behind” feeling - the one that creeps in when you scroll through Instagram, see someone’s highlight reel, and instantly feel like you’re not doing enough. This isn’t a strategy session

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7:16

When Business and Motherhood Clash: The Reality of...

Coffee, Clients & Naptime ·

2025/06/03

Being the default parent doesn’t just mean doing more, it means you are carrying more, and I see you. In this raw and honest solo episode of Coffee, Clients & Naptime, I’m sharing what it actually feels like when the weight of motherhood, business, and the mental load all crash into each other, and it’s you left holding the pieces. This isn’t a productivity episode. There’s no plan to follow.Just truth. Real life. And a reminder that if you’re stretched right

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26 results

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