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PODCAST

Coffee, Clients & Naptime

A Mama"s Guide To Balancing Parenthood & Working From Home Coffee, Clients, and Naptime, the ultimate podcast for ambitious parents ready to build a fulfilling business while raising their families. Hosted by Sarah Maree - mother, entrepreneur, and mentor with 15 years of experience in building successful businesses. Learn how to find your balance between business and your family, creating your dream life during naptime, or in those precious in-between moments when you"re a work from home

kids & family parenting

All Episodes

56:28

Naptime Chats: Motherhood, Neurodivergence & Building...

Coffee, Clients & Naptime ·

2026/04/09

In this Naptime Chat, I’m sitting down with Sarah Middleton, founder of Brilliant Little Gems. Sarah is an AuDHD social worker, educator and somatic coach, and this conversation goes into what it really looks like to navigate motherhood, business, and understanding your brain… all at the same time. We talk about how Sarah’s business came from her own lived experience as a mum of neurodivergent children, and how that has shaped the way she works, supports others, and designs her

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26:23

Conversions, Clarity & Why People Aren’t Buying

Coffee, Clients & Naptime ·

2026/04/03

If your offers are good, your content is consistent, and you’re still not seeing the sales you expected… this might be why. It’s not that people don’t want what you’re selling.It’s that they don’t fully understand it. And when someone has to think too hard to figure out what you do, they don’t buy. They scroll. In this episode, I’m breaking down why clarity converts better than trying to be clever, what confusion is actually costing you in your

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43:19

Naptime Chats: Burnout, Boundaries & Preventing...

Coffee, Clients & Naptime ·

2026/03/26

In this Naptime Chat, I’m joined by burnout prevention coach Sophie Anderson, and this is one of those conversations that so many mums in business need to hear. Sophie shares her journey from working full-time in academia to building her own coaching business, all while navigating motherhood and the reality of doing it without a strong support system. What I loved about this conversation is how honest it is. Because burnout doesn’t just happen “out there” in corporate jobs,

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16:12

Stop Waiting, Start Small & Build in the Season...

Coffee, Clients & Naptime ·

2026/03/22

Today I'm sharing my thoughts on waiting for the "right time" to build your business, because I believe there is no perfect season. Not for starting your business.Not for launching that thing.Not for finally going after what you want. Because there isn’t a version of life where everything aligns and you suddenly have unlimited time, energy and support. That season simply doesn’t exist. I’ve built my business in the in-between moments — around kids, around work, around seasons

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41:09

Naptime Chats: Motherhood, Human Design & Not Losing...

Coffee, Clients & Naptime ·

2026/03/11

In this Naptime Chat episode, I sit down with Tash Leam — author, podcaster, speaker and certified Human Design reader — for a conversation about identity, motherhood, side-hustle seasons, and what it means to stay connected to yourself while raising children. Tash shares how her journey began in the personal development world, what led her to write her first two books, and why becoming a mum made her even more determined not to lose her sense of self. From there, the conversation

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17:48

Community, Referrals & The Power of Women Supporting...

Coffee, Clients & Naptime ·

2026/03/07

In this International Women’s Day episode,I’m talking about something that has had a profound impact on my business over the past few years: community. The 2026 International Women’s Day theme is “Give to Gain,” and honestly, I can’t think of a better way to describe how genuine support between women in business actually works. Because the biggest opportunities in my business haven’t come from algorithms, ads, or clever marketing strategies, they’ve

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17:19

Boundaries, the Client Experience & the Guilt Mums Feel

Coffee, Clients & Naptime ·

2026/02/27

Today I’m reframing boundaries — not as self-care, not as something you implement once you’re already burnt out, but as a core business skill. Because boundaries don’t just protect your time.They shape your client experience.They influence your revenue.And they determine whether your business is sustainable. I talk about why so many of us treat boundaries like a “nice-to-have” instead of recognising them as business infrastructure — and how that quietly

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17:18

Capacity, Capability & The Myth of “I Used To”

Coffee, Clients & Naptime ·

2026/02/17

Today I’m unpacking something I wish someone had told me years ago: Capacity doesn’t equal capability. Just because I’m capable of doing something doesn’t mean I have the capacity to do it right now. And just because my capacity is reduced in this season doesn’t mean I’ve somehow become less capable. After my toddler dropped his nap, I found myself thinking, “I used to be able to do so much more.” And that’s when it clicked. My skills

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17:26

Motherhood, Business & Outgrowing Who You Used to Be

Coffee, Clients & Naptime ·

2026/02/10

In this episode, I’m talking about the identity shift that happens when you become a mum in business, yep, the one no one really prepares you for. The moment when you look back at who you used to be and realise she doesn’t quite exist anymore. When pride and grief sit side by side. When your body feels unsettled, not because anything is wrong, but because something big is changing. I unpack what we actually lose when we step into motherhood and business, not just time or freedom, but

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18:30

Back to School, Transitions & Finding Your Rhythm Again

Coffee, Clients & Naptime ·

2026/01/27

Transitions don’t just happen at big milestones.They happen quietly, subtly, and often more often than we expect. In this episode, I’m reflecting on transitions — in motherhood, in business, and in life — and why evenpositive or expected changes can feel destabilising. Yes, this conversation is timed around the return to school, but the heart of this episode is much bigger than that. It’s about what happens any time life shifts, routines change, or the season you were

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14:53

Visibility, Confidence & Building a Personal Brand...

Coffee, Clients & Naptime ·

2026/01/20

In this episodeI’m getting real about visibility, and why it’s often the thing mums in business want to avoid the most. And there’s a reason for that. Visibility without boundaries often leads to burnout. Visibility without a sustainable foundation leads to overwhelm. And visibility before you feel grounded can quickly turn into performing instead of showing up. In this episode, I break down what visibility actually means (and what it doesn’t), especially for mums who are

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14:13

Capacity, Real Life & the Realities of Building a...

Coffee, Clients & Naptime ·

2026/01/12

In this episode of Coffee, Clients & Naptime, I’m talking about what it really means to design a sustainable business, not one that looks good on paper or online, but one that actually fits your real life. Last week, I shared why I’m not rushing into January and why pacing yourself matters. This episode is the next step. Once you’ve created some breathing room, this is where strategy comes in, but not copy-and-paste strategy. Life-first strategy. Too many mums in business are

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13:08

Ambition, Avoiding Burnout & Why I am not rushing...

Coffee, Clients & Naptime ·

2026/01/05

January often comes with a lot of noise.Pressure to start strong.Pressure to move fast.Pressure to have it all figured out. In this episode, I’m sharing why I’m intentionally not rushing January, and what a slower, more grounded start to the year looks like for me as a mum in business. This conversation isn’t about doing less for the sake of it. It’s about understanding your capacity, honouring your nervous system after a big year, and choosing a pace that actually supports

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13:47

The 2025 Awakening, A Year of Becoming & What Comes...

Coffee, Clients & Naptime ·

2025/12/28

2025 wasn’t just another year for mums in business. It was a year of noticing.Of questioning.Of unlearning what no longer fit and slowly becoming something new. In this final episode for 2025 I’m reflecting on what's being calledthe Great Awakening of 2025,a collective shift I’ve seen in myself, in the mums I work with, and across the wider business space. This episode isn’t about predictions or trends.It’s about awareness. I talk about: Why so many mums in business

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35:36

Naptime Chats: Marketing in 2026, The Three Cs & the...

Coffee, Clients & Naptime ·

2025/12/21

This weekI’m joined by the brilliant Tania Fielding from Little Luxe Marketing, a mum of two, ex-corporate marketing director, and now a passionate advocate for women using their skills, experience, and stories to build businesses that feel aligned. Tania’s journey into entrepreneurship started like so many of ours do, with that moment of sitting on maternity leave wondering: What do I even do now? Who am I outside of the job I used to have? She talks openly about that professional

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31:32

Naptime Chats: Neurofeedback, Emotional Resilience &...

Coffee, Clients & Naptime ·

2025/12/07

In today’s Naptime Chat, I’m sitting down with Carlie Byrom — mum of three, bookkeeper, and founder of Life Brain Training — to talk about something so many of us feel but rarely get practical support for: our nervous system. Before kids, Carlie worked long days in television. When motherhood came along, she knew 12+ hour days on set weren’t compatible with the kind of parent she wanted to be, so she retrained as a bookkeeper to create more flexibility. But it was her

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16:47

Expectations, Workload & Preparing Your Biz for the...

Coffee, Clients & Naptime ·

2025/11/20

The end of the year comes with equal parts excitement, chaos, pressure… and a whole lot of “shoulds” from the online business world.You should unplug completely.You should rest.You should hustle.You should launch. But the truth?Your holiday season is yours to design. In this episode, I’m breaking down the real-life reality of navigating the holiday season as a mum in business - not the Pinterest version, not the online-coach version, but the messy, practical, deeply human

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37:43

Naptime Chats: Cycles, Seasons & Finding Flow in...

Coffee, Clients & Naptime ·

2025/11/03

What if your energy dips, motivation crashes, or creative dry spells weren’t signs of failure… but simply your body asking for rest? In this week’s Naptime Chat, I’m joined by Eden Sallenbach, a fertility awareness educator, yoga and Pilates teacher, and former nurse who helps women understand their cycles and live in alignment with their natural rhythms — in business, motherhood, and life. We talk about the reality of hormones, burnout, and the constant push to

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26:13

Scarcity, Comparison & Choosing Abundance as a Mum in...

Coffee, Clients & Naptime ·

2025/10/29

In today’s episode, I’m talking about something I’ve witnessed far too many times — the scarcity mindset that shows up in mum-led business communities, and the competition-over-collaboration culture that quietly holds us all back. From my very first baby business 15 years ago to the work I do now, I’ve seen how fear and insecurity can make women turn on each other — even when we’re the very ones who should be lifting each other up. I’ve been on the

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30:37

Naptime Chats: Your Inner Critic, Self Belief & The...

Coffee, Clients & Naptime ·

2025/10/20

If you’ve been trying to “think positive” your way through business while juggling motherhood - and it’s not working - this episode is your exhale. I’m joined by mindset and empowerment coachJess Soto-Ramirez, and we go deep on doing the real inner work: noticing the negative chatter, naming your limiting beliefs, and building self-belief that actually holds on the messy days. Jess shares her story and how business can be a spotlight on every insecurity we haven’t

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43 results

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