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PODCAST

The Brian O"Loughlin Podcast

Brian O"Loughlin

Join Brian as he explores how to live a life of meaning. If you want to live a large life, truly make change long term and deepen the connection with yourself. This podcast is for you.

education self-improvement

All Episodes

00:06:33

#32 - The Hidden Cost Of Performance

The Brian O"Loughlin Podcast ·

2026/03/08

Most people believe their success comes from discipline, drive and resilience. And often it does.But there’s another force quietly running underneath it all.Performance.The version of you that learned how to hold things together.The version that stays strong, competent and reliable.The version that helped you succeed.In this episode I explore:• Why performance begins in the first place.• Why people feel flat or tired despite success.• How performance becomes an identity.• What happens when you begin

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00:07:24

#31 - The Truth Will Set You Free

The Brian O"Loughlin Podcast ·

2026/03/02

If you’re tired of productivity hacks and want something real, start here.This podcast explores truth, identity, nervous system regulation, and what happens when you stop performing and start living coherently.This isn’t for everyone, but if it’s for you, you’ll knowhttps://kynesis.ie/being

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00:09:15

#30 - 3 Questions Beneath Every Personal Development...

The Brian O"Loughlin Podcast ·

2026/01/13

If you’ve read the books, listened to the podcasts, worked on your mindset, habits, discipline and still feel like something hasn’t settled.This episode is for you.Not because you haven’t done enough.But because most of the personal development world speaks to the surface, not the root.In this episode, I share why so many capable, self-aware, successful people still feel restless inside and the three quieter questions that are usually running the show underneath all the striving.This isn’t about

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00:10:28

#29 - Fate, Purpose & The Home (Micro Episode)

The Brian O"Loughlin Podcast ·

2026/01/05

This isn’t a motivational episode.It’s a reflection on what happens when a man stops performing and starts living.I speak openly about fate, partnership, fatherhood, and how the nervous system, not ambition, reorganises a life.No frameworks. No fixes.Just truth that lands slowly and hopefully stays with you.If you’re tired of pushing and feel something deeper is asking to emerge this year, this episode will land.

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00:10:13

#28 - Imposter Syndrome? (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/10/29

Most people think imposter syndrome means you doubt yourself.But what if it’s actually evidence of something deeper and greater within?In this episode, I pull back the curtain on what’s really happening when imposter syndrome shows up and why it’s not a flaw to fix, but a natural path to your evolution.You’ll learn: Why imposter syndrome appears the moment you step closer to truth and alignment. How it’s not your weakness speaking, it’s your brilliance being reflected back at you. The real reason

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01:12:16

Building Strength & Community With Andy Myers!

The Brian O"Loughlin Podcast ·

2025/10/21

Andy Myers isn’t your typical fitness coach.He’s a movement teacher, community builder, and one of the most grounded coaches I know in the fitness industry. His work (The Movement Studio) changed the way I approach training, and he gave me the confidence to bring my true self to my own coaching philosophy over a decade ago.In this episode, we dive deep into:How movement became medicine.The hidden power of community.The real cost (and beauty) of entrepreneurship.And much, much more.This one’s not

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00:08:49

3 Questions That Make Every Decision Easier (Micro...

The Brian O"Loughlin Podcast ·

2025/10/02

Most people don’t fail because of bad decisions.They fail because they never decide at all.Indecision is what keeps most people stuck, waiting, and overthinking, which leads to watching life pass by.In this episode, I break down a simple 3-question framework that will help you cut through the noise, make clearer choices, and move forward with confidence.If you’ve ever delayed any decision because you weren’t sure what to do next, this episode is for you. Listen now and learn how to trust yourself

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00:09:18

Struggle To Change? (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/09/24

Why Do We Struggle to Change?You want to change but no matter how much willpower you muster, you keep slipping back into old patterns. Sound familiar?In this short solo episode, I break down the 3 hidden reasons people struggle to change and 3 action steps you can take today to finally move forward.This isn’t about more motivation or quick hacks. It’s about understanding your nervous system, your habits, and the way you’re supported. Once you see what’s really holding you back, change becomes far

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01:07:13

#24 - David Fitzpatrick - Friendship, Social Media...

The Brian O"Loughlin Podcast ·

2025/09/11

In this episode, I sit down withmy old school friend and social media influencer, David Fitzpatrick. Wetalk about growing up together, the power and pitfalls of social media, and the struggles that shaped us as fathers and men. A real conversation and a reminder that no matter where life takes us, we're all on the same path of growth.

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00:19:44

#23 - Your Life Is The Practice (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/09/03

This week, I shared how the ordinary moments of life can become portals to deeper presence, connection, and growth.You don’t need ice baths, retreats, or complicated routines to feel more grounded. Your life is your practice.Listen now to discover:How to find depth in your everyday roles.How archetypes like the King, Lover, Sovereign, and Magician show up in daily life.Simple actions you can take today to feel more connected and alive.Want the free "Everyday Portals Guide" I mention in the

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01:15:06

#22 - Chris Cashen - How Media Shapes Us (And What We...

The Brian O"Loughlin Podcast ·

2025/08/13

This week I sat down Chris Cashen, Group Head of Strategy at WPP Media Ireland and Vice President of IAPI, and a man navigating life in a world of constant noise and change.We went far beyond job titles to explore the power media has in shaping how we think, feel, and live, often without us even noticing. We talked about AI and the future of communication, what it means to stay truly human in a fast-paced digital world, and how to raise our kids with discernment in the middle of it all.If you’ve

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01:11:47

#21 - Ryan O'Shaughnessy - From Fame To Freedom!

The Brian O"Loughlin Podcast ·

2025/07/23

Ryan’s journey from early fame at just 19 (4th on Britain's Got Talent) and public success (representing Ireland at the Eurovision) to a more authentic path is one of the most honest stories I’ve heard. In this conversation, we explore the cost of external success, the quiet unraveling that led him inward, and how he’s now creating music that doesn't just sound good but feels true.This isn’t just a story about music. It’s about identity, reconnection, and what it means to be a man who creates from

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00:19:41

#20 - Is This It? (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/07/10

Is this it? The quiet question that changes everything.In this micro episode, I name the feeling so many successful people struggle to articulate. The sense that despite having it all, something deeper is calling from within. Rather than seeing that as a problem to fix, I invite you to see it as the beginning of a profound shift and the opportunity in the second half of life.Drawing from my own experience and the journeys of those I work with, I gently reframe this inner restlessness as a gift. This

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00:09:15

#19 - I've Been Here Before (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/07/02

In this micro episode, I pull back the curtain on my own rebirth, not a rebrand, but a realignment. If you’ve been following my journey at all, this is the episode that will give you more insight into what I am creating over the next few years.My mission, my message, and the man behind it all.Listen if you're ready to stop performing and start becoming.

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01:16:14

#18 - Eoghan Tomas McDermott - The Hidden Power Of...

The Brian O"Loughlin Podcast ·

2025/06/25

Most people think communication is about talking. But in this fascinating episode, you’ll discover that real communication is about connection, clarity, and conviction and it might just be the missing link in your leadership, your relationships, and your results. I sit down with one of the world’s leading communication experts, Mr. Eoghan Tomas McDermott, the man behind the messages of celebrities, politicians, elite athletes, and business titans to uncover what most people are getting wrong about

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00:13:27

#17 - 7 Steps To Embrace Change (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/06/19

Change isn’t coming someday, it’s knocks every day.The real question is: Will you resist it, or let it refine you?In this micro-episode, I walk you through the 7 essential steps to not just cope with change but to use it as a catalyst for your next level. Whether you’re stuck in a cycle that no longer serves you or standing at the edge of something unfamiliar, this episode gives you the awareness, tools, and mindset to take action right now.Tune in to reconnect with your potential, reframe your

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00:09:12

#16 - You Were Born To Rise (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/06/11

This one is for you, the successful professional who’s quietly wondering if there’s more.For the parent who’s there… but not always present.For the person who has everything "on paper" but still feels a pull for something deeper.In this short solo episode, I speak directly to the part of you that knows you're meant for more.More meaning. More presence. More you.You’ll walk away with clarity and the reminder you didn’t know you needed: You were never meant to settle, you were meant to

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01:06:35

#15 - Dan Campion - Rediscover Your Voice!

The Brian O"Loughlin Podcast ·

2025/06/05

What if the most powerful, creative, and fully alive version of you is still ahead?In this episode, I sit down with my best friend and extraordinary podcast producer, guide & coach, Mr. Dan Campion.Dan's helped me and so many others, unlock the truth of who we really are. This conversation is about reconnecting with your voice, your deeper purpose, and giving yourself permission to lean fully into life, particularly as we age.We explore how expression can become a path to self-discovery, why

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00:17:26

#14 - Meditation Is Not What You Think (Micro Episode)

The Brian O"Loughlin Podcast ·

2025/05/23

In this episode, I break down why that feeling distracted, overwhelmed or uneasy when you meditate is completely normal and why it’s not your fault. Meditation has been boxed into this narrow image of silent stillness, but the truth. Meditation is a reality practice and there are many powerful forms beyond just sitting quietly.If you’ve ever thought meditation wasn’t for you, this episode will flip that script.You’ll walk away with:A new definition of what meditation actually isPractical, accessible

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01:13:50

#13 - Agustin Vidal Saavedra - Self Expression, Art,...

The Brian O"Loughlin Podcast ·

2025/05/15

In this powerful and deeply reflective episode, I sit down with a renowned artist and philosopher Agustin Vidal Saavedra.We journey and explore the beating heart beneath life through the intersections of philosophy, art, and A.I, asking some big questions: Is art a mirror or a map?Can a machine (A.I) ever create something real? Is it something we should fear?What are we actually expressing when we lean into ourselves and life fully?This isn't just a conversation about art or A.I, it's about

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32 results

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