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PODCAST

Husband Material

So you want to outgrow porn. But how? How do you change your brain, heal your heart, and save your relationship? Welcome to Husband Material with Drew Boa, where we answer all these questions and more! Each episode makes it easier for you to achieve lasting freedom from porn—without fighting an exhausting battle. Porn is a pacifier. This podcast will help you outgrow it and become a sexually mature man of God.

health & fitness sexuality

All Episodes

65:58

Ten Ways To Regulate Without Porn (Grounding Techniques)

Husband Material ·

2025/11/03

When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn: Deep Breathing: Diaphragmatic (image)Power Breathing: Wim Hof Method (video)External Observation: 5-4-3-2-1 (image)Internal Observation: How We Feel (app)Ten Befriending Questions (PDF)Imagination: Visualize your inner worldCreativity: Be a creator, not a consumerM...

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37:24

Healing From Sex Trafficking (with Mike Chapman)

Husband Material ·

2025/10/27

How does sex trafficking affect boys and men (not just girls and women) and what does healing look like? Hear Mike Chapman's incredible story. This episode is a taken from Mike's recent presentation, "Family-Controlled Sex Trafficking of Young Boys: One Survivor's Healing Journey" at the International Human Trafficking & Social Justice Conference. Mike Chapman is a survivor of childhood sexual abuse and family-controlled sex trafficking, and a survivor of sexual assault by clergy as a you...

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37:20

How To Reset Your Brain's Dopamine Levels (with Dr....

Husband Material ·

2025/10/20

How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes! Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanf...

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15:06

How To Evaluate Any Sexual Behavior

Husband Material ·

2025/10/13

Have you ever wondered if certain sexual behaviors are okay? How do you decide what to believe and how to behave? In this episode, you'll learn 3 foundational principles of sexual ethics: integrity, intimacy, and impact. Looking for a safe place to talk about sensitive topics? Ask your questions in the Husband Material Community! Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community S...

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26:02

How To Process Sexualized Emotions (with Jonathan...

Husband Material ·

2025/10/06

Why do we sexualize our emotions, and how can we process our emotions without sexualizing them? In this episode, Jonathan Hernandez answers these questions in English. Check out the Spanish version of this episode here. Jonathan Hernandez is a newly Certified Husband Material Coach with over a year of experience as a Certified Connection Codes Coach. He completed three years at Bethel’s School of Supernatural Ministry and is passionate about helping couples build deeper connection and guiding...

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22:02

Como Procesar Tus Emociones Sexualizadas (con...

Husband Material ·

2025/10/06

¿Por qué sexualizamos nuestras emociones y cómo podemos procesarlas sin sexualizarlas? Jonathan Hernández responde a estas preguntas en el primer episodio de Husband Material en Español. Aquí tienes la versión en inglés: https://podcast.husbandmaterial.com/713910/episodes/17963054-how-to-process-sexualized-emotions-with-jonathan-hernandez Jonathan Hernández es nuevo coach de Husband Material. Cuenta con más de un año de experiencia como coach certificado de Connection Codes. Estudió tres años...

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43:00

The Science Of Connection (with Dr. Glenn and Phyllis...

Husband Material ·

2025/09/29

What is connection? What causes disconnection? How can we reconnect? Dr. Glenn and Phyllis Hill explain the core components of relational connection—especially for couples. Dr. Glenn and Phyllis Hill are the founders of Connection Codes, a life-changing framework that has helped thousands of couples and families around the world experience deeper intimacy, safety, and joy. Married for over four decades, Glenn and Phyllis know firsthand what it’s like to feel disconnected and stuck in painful ...

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20:17

You Are Not Too Much (Sermon on Mark 6:30-56)

Husband Material ·

2025/09/22

Have you ever felt like you're too much? In Mark 6:30-56, we see that nothing and no one is too much for Jesus. This sermon was originally preached on Sunday, September 7, 2025 at the Husband Material Retreat in Colorado. Learn more about our 2026 retreats here. Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the ...

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31:51

Faith, Fitness, And Freedom From Porn (with Frank Rich)

Husband Material ·

2025/09/16

How can physical fitness help you find lasting freedom from porn? Frank Rich explains how rebuilding your body accelerates recovery—especially rebuilding your beliefs about yourself. Along the way, you'll learn the importance of gut health and a simple plan you can use to start training today. Frank Rich is a renowned bodybuilder, entrepreneur, men’s health coach, and host of The Super Human Life Podcast. After struggling for years with addiction, depression, and anxiety, Frank rebuilt his ...

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22:12

What If I'm The Betrayed And The Betrayer? (with Ben...

Husband Material ·

2025/09/10

Male sexually betrayed partners are often unseen, overlooked, and underresourced. Hear Ben Wilson's story of being the betrayed and the betrayer in his marriage. Ben is a Licensed Professional Counselor with 25+ years of experience. He is trained in EMDR for trauma and Emotionally Focused Therapy (EFT) for couple’s counseling. Ben co-authored Betrayed and Betrayer: Rescuing Your Marriage After The Affair out of his own broken and restored marriage. Learn more about intensive counselin...

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16:12

Top 10 Books For Men Outgrowing Porn

Husband Material ·

2025/09/01

If you want lasting freedom from porn, consider reading one of these 10 books: Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, by Jenna RiemersmaGoing Deeper: How The Inner Child Impacts Your Sexual Addiction, by Eddie CapparucciIntimate Deception: Healing the Wounds of Sexual Betrayal, by Sheri KefferNo Stones: Women Redeemed from Sexual Addiction, by Marnie FerreeOutgrow Porn: Find Lasting Freedom Without Fighting an Exhausting ...

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28:41

Celebrating Outgrow Porn: Drew Boa Gets Interviewed

Husband Material ·

2025/08/25

Dr. Eddie Capparucci interviews Drew Boa about his new book, Outgrow Porn: Find Lasting Freedom Without Fighting an Exhausting Battle—A Man's Guide to Healing. You'll learn the importance of understanding sexual fantasies, processing emotions, "surfing" sexual urges, and healing the inner child. Outgrow Porn is available now! Buy the book directly from Drew at outgrowporn.comBuy the book on Amazon with Drew's affiliate link at amzn.to/4lPkpEVBuy the Outgrow Porn Workbook at outgrowpornw...

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37:39

Healing Through Theology Of The Body (with Marco...

Husband Material ·

2025/08/18

How did Marco Casanova go from addiction to gay porn while studying to be a Catholic priest to a life of chastity, healing, marriage, and fatherhood? This is a great story. Along the way, you'll get a beautiful introduction to Pope John Paul II's Theology of the Body—particularly what Marco has learned about the dignity of women and what it means to be a man. Marco Casanova, M.Div., serves as Associate Director of Desert Stream Ministries. His journey with the Living Waters program began duri...

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39:32

Sex Tech, Chatbots, And The Future Of Intimacy (with...

Husband Material ·

2025/08/11

What is sex tech? How is artificial intelligence (AI) changing the way people experience porn? Dr. Marianne Brandon explains how emerging technology is rapidly rewriting the script of how humans approach sex and relationships. You'll hear all about the dangers and opportunities (mostly dangers) of these trends and why imperfect human intimacy still irreplaceable. Everyone should hear this episode! Dr. Marianne Brandon is a clinical psychologist, diplomat in sex therapy, author, and lecturer...

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33:58

Your Story Of Sexual Arousal (with Rick Manabat)

Husband Material ·

2025/07/28

How does your story shape your sexual arousal template? Therapist Rick Manabat shares eye-opening examples of how specific sexual fantasies and porn preferences are subconsciously shaped by our stories. This is truly mind-blowing! Rick Manabat is the owner and founder of Pneuma Therapeutic Services, with locations in Chicago and Colorado Springs. He has a Master's in Clinical Mental Health Counseling from Trinity International University. Rick is a Certified Sex Addiction Therapist (CSAT) w...

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28:18

What's In Your Shadow? (with Roy Wooten)

Husband Material ·

2025/07/21

What parts of yourself do you hide, repress, or deny? Whatever is in your "shadow" can subconsciously drive everything you do. Roy Wooten unpacks the concept of the shadow, how it works, and what his healing journey has looked like—from not feeling lovable as a boy, to surviving sexual abuse, to breaking free through embodied healing experiences at The Crucible Project. Roy Wooten serves as the Executive Director of The Crucible Project. With decades of experience as a counselor and ministry ...

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51:38

My Addiction To Screens: HMA Manly Monday Example

Husband Material ·

2025/07/14

In this powerful live demo, John Kilmer guides Drew Boa in parts work focused on Drew's addiction to screens. This episode is an example of Manly Monday, one of the weekly HMA Coaching Calls. Learn more and join HMA this week only at joinHMA.com. John Kilmer is a Mental Health Life Coach, Occupational Therapist, and Certified Husband Material Coach. He's a grateful follower of Jesus who is passionate about men's inner healing work. Learn more about John at relaxedcaregiver.com. The doors to H...

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49:31

Shame & Sexuality (with Dr. Curt Thompson)

Husband Material ·

2025/07/07

What is shame? How does evil use shame against us, and what does healing look like? Dr. Curt Thompson explores shame through the lens of Scripture, neuroscience, and spiritual formation in community. Stay until the end to hear how Jesus meets us in our shame. What a beautiful conversation! Dr. Curt Thompson is a compassionate psychiatrist who weaves together an understanding of interpersonal neurobiology (IPNB) and a Christian view of what it means to be human. Through Curt's workshops, books...

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20:14

How to Safely Process Your Sexual Fantasies

Husband Material ·

2025/06/30

Are you afraid that processing your sexual fantasies might lead to a relapse? Do you have concerns based on your understanding of the Bible? Does your wife have concerns? In this episode, you'll hear three reasons why processing your sexual fantasies can feel threatening, and what it looks like to do this work safely. Register now for the Sexual Fantasy Workshop: HMA In A Day (Saturday, July 12) at husbandmaterial.com/workshop Examples of safely processing sexual fantasies: Unburdening Sexual...

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40:47

How To Stay Porn-Free During Trips And Vacations...

Husband Material ·

2025/06/23

Do you find yourself more susceptible to sexual temptation while traveling? Jake Kastleman helps you prepare to for the challenges of trips, vacations, and other disruptions to your daily routine—especially during the summer. You'll get tips on setting healthy expectations, creating structure while letting go of perfectionism, and preventing relapse. Jake Kastleman is a porn addiction recovery coach and the founder of No More Desire. He holds a degree in Psychology from Utah Valley Universi...

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331 results

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