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PODCAST

The Brunch Running Podcast

The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table. Whether you’re a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties. This is your invite to run and brunch

sports running

All Episodes

00:19:19

22. Race Week Ready: Your Day-by-Day Playbook

The Brunch Running Podcast ·

2025/10/26

Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.From hydration hacks (hello, juice!) to carb-loading tips and mindset shifts that help you feel confident and calm, Alex brings you her real-life race week strategy -

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00:39:58

21. Start Line Ready: Your race day fueling plan

The Brunch Running Podcast ·

2025/10/19

In this episode of The Brunch Running Podcast, we sit down with Sports Dietitian Stevie Lyn Smith to talk all things race day fueling because what you eat before, during, and after your run can make or break your performance. Stevie breaks down how to dial in your nutrition strategy for training and race day, shares how to avoid common fueling mistakes, and explains why eating enough is key to running your strongest miles yet. Whether you’re tackling your first 5K or training for a marathon, this

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00:28:46

20. Running Meets Yoga

The Brunch Running Podcast ·

2025/10/12

Running and yoga might seem like two very different worlds - one driven by movement and miles, the other grounded in stillness and breath but they actually make the perfect pair. In this week’s episode of The Brunch Running Podcast, we dive into how yoga can help runners build strength, improve flexibility, recover faster, and find a deeper sense of balance both on and off the road. Tune in and learn how to bring a little more flow to your miles.Listen in as we chat with Kelsey Ryan running

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00:29:41

19. The Coffee and Running Connection

The Brunch Running Podcast ·

2025/10/05

This episode of The Brunch Running Podcast is brought to you by Minor Figures and their Dairy Disloyalty campaign. We sat down with Steph Traylor, owner of Dusky Grouse Coffee in Steamboat Springs, Colorado, to talk about two of their favorite things - running and coffee. From early morning rituals to community connections, this conversation dives into the rhythm and ritual that unite both worlds.Whether you’re a morning runner sipping your pour-over before the sun comes up, or a coffee lover

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00:28:29

18. Fueling the Run: Testing Gels, Training the...

The Brunch Running Podcast ·

2025/09/28

In this episode of the Brunch Running Podcast, Alexandra sits down with runner, coach, and content creator Rylee Jade to talk all things running fuel, training, and building a healthy relationship with the sport.Rylee shares how she fell in love with running during the pandemic, the lessons she’s learned from tackling everything from half marathons to Ironman, and why “proving herself wrong” kept her coming back for more. We dive into her viral gel review series, what she looks for when testing

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00:33:46

17. Pelvic Power: Running and Not Peeing Your Shorts

The Brunch Running Podcast ·

2025/09/21

Your pelvic floor is more than just a muscle it’s the foundation of your running performance, injury prevention, and overall strength. In this episode of the Brunch Running Podcast, we sit down with Wendy Puckett, former D1 runner, coach, and creator of Ballzy, to talk about how to connect to your core, why the pelvic floor matters for both women and men, and practical ways to integrate this work into your runs and daily life. Get ready to feel lighter, stronger, and more in tune with your body

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00:34:40

16: Tapering Without Losing Your Mind

The Brunch Running Podcast ·

2025/09/14

It’s every endurance runner’s favorite (and most dreaded) topic: tapering. As essential as it is, tapering can be one of the toughest parts of any training cycle, especially mentally. In this episode, we’re joined by sports psychologist Dr. Megan Cannon to dig into the mindset side of tapering. We all know the physical benefits, but how do we prepare ourselves mentally for this phase? Dr. Cannon has the answers you’ve been looking for.

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00:31:48

15. Recovery, Performance & IV Therapy

The Brunch Running Podcast ·

2025/09/07

In this episode of The Brunch Running Podcast we chat with the founder of Hydrate IV Bar about the role of IV therapy in overall health and wellness. Katie Gillberg shares insights into hydration, recovery, and preventative care, and how small shifts in how we take care of ourselves can make a big impact. Whether you’re a runner, an athlete, or just someone looking to feel your best, this conversation explores practical ways to support your body and lifestyle.

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00:32:04

14. Run Club Etiquette: Building Respectful & Fun...

The Brunch Running Podcast ·

2025/08/31

Ever wondered what makes a run club welcoming, fun, and supportive? In this week’s episode of The Brunch Running Podcast, Alex is joined by Colorado Springs run club leader Kimberly Valentine to break down the do’s and don’ts of run club etiquette. From how to support new runners to navigating pace differences, this conversation is packed with tips to help you show up as the best running buddy. Plus, we get to know Kimberly and wrap up with some fun rapid-fire brunch + running questions you won’t

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00:28:18

13. Why Brunch is the Best Post-Run Ritual

The Brunch Running Podcast ·

2025/08/24

Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.What You’ll Learn in This Episode:Why what you eat post-run matters as much as the miles themselvesThe ideal balance of carbs, protein, and fats for recoveryHow to make fueling enjoyable while still supporting performance goalsWhy brunch is more

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00:45:33

12. Why Sleep Is the Secret Weapon for Runners

The Brunch Running Podcast ·

2025/08/17

Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-being. From race day energy to everyday mood, the benefits of better sleep are undeniable—and achievable.Originally recorded for Behind the Sweat, this conversation offers timeless insights on why runners should treat sleep as seriously as their long runs and speed work.What You’ll Learn in This Episode:How

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00:10:30

11. Running on the Road – How to Keep Your Miles...

The Brunch Running Podcast ·

2025/08/10

Whether you’re team run on vacation or leave the sneakers at home, this episode of The Brunch Running Podcast dives into the joy, challenges, and strategies of running while traveling. We share why exploring a new city on foot can make a trip even more memorable, her go-to tips for staying safe, packing smart, and finding local run clubs, plus how to turn a race into a full-blown “runcation.” From early morning miles in Paris to destination marathons in Barcelona, you’ll hear how to keep running fun

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00:39:45

10. Summers Miles for Fall Goals

The Brunch Running Podcast ·

2025/08/03

This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humidity, ensuring you're ready to achieve your personal best when the cooler months arrive. Learn how to adjust your pace, manage hydration, and balance your training plan to build a strong foundation for your upcoming races. Whether you're gearing up for a marathon or a half, this episode is packed

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00:18:42

9. Pace does not define you as a runner (Solo)

The Brunch Running Podcast ·

2025/07/27

In this solo episode of The Brunch Running Podcast, host Alexandra Weissner discusses the significance of pace in running, personal reflections on her running goals, and the impact of comparison on motivation. She emphasizes the importance of celebrating every runner's journey, regardless of pace, and challenges the notion of jogging versus running. Listen in.

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00:42:20

8. Running Through Motherhood: Debunking Pregnancy...

The Brunch Running Podcast ·

2025/07/20

In this episode of Lace Up and Brunch, we welcome Nealey Gracie, a professional runner, coach, and mom, to debunk common myths about pregnancy and running. Nealey shares her personal journey of balancing motherhood with her running career, offering insights into the realities of running during pregnancy and postpartum. Discover how Nealey has navigated the challenges, embraced the changes, and continued to achieve her goals, all while challenging outdated beliefs and providing support to other

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00:10:57

Summer Running: Tips for Staying Consistent and a...

The Brunch Running Podcast ·

2025/07/13

In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and adjusting expectations for performance. The conversation also introduces our sSummer Challenge designed to keep runners engaged and connected, encouraging them to explore new routes and enjoy the community aspect of running.Join the Summer Challenge here!More tips on summer running tips here!

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00:12:29

Quick update about The bRUNch Run 2025

The Brunch Running Podcast ·

2025/06/16

In this episode of the Lace Up and Brunch podcast, Alexandra Weissner discusses the difficult decision to cancel the annual Brunch Run event due to various challenges faced by small businesses, including unpredictability in costs and staffing issues. She emphasizes the importance of community and connection through the run club, which continues to thrive despite the event's cancellation. Alexandra shares her vision for the future, focusing on community engagement and the potential for new

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00:26:34

The Art of Habit Stacking for Runners

The Brunch Running Podcast ·

2025/05/25

In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountability, and leaning into community support. You'll also learn tips for adjusting your routine for warmer temps, staying hydrated, and celebrating the small wins that keep you going.Resources mentioned:📘 Atomic Habits by James Clear💧 gloci - Start your day hydrated⚡ LMNT - Try the new limited edition

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00:27:37

100 Miles of Summer: A Challenge for Everyone

The Brunch Running Podcast ·

2025/05/18

In this episode, host Alexandra Weissner is joined by Kayla Jeter, founder of the 100 Miles of Summer challenge, wellness strategist, and Lululemon ambassador. Together, they dive into Kayla’s journey into running and the inspiration behind creating a challenge that encourages movement, connection, and consistency. They explore the power of community in running, how to redefine your personal relationship with fitness, and the role of motivation in maintaining a healthy lifestyle. Kayla also opens up

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00:17:56

The Power of Shake Out Runs

The Brunch Running Podcast ·

2025/05/11

Ready for race week? This episode of Lace Up and Brunch is all about community vibes, shake out runs, and getting hyped for the Colfax Marathon. We’re talking mental prep, pre-race rituals, and why showing up for events like Brunch at Night isn’t just fun—it also gives back to local nonprofits. Whether you're racing or cheering, don’t forget to celebrate the wins (big or small) and soak up that post-race glow with your crew.Chapters00:00 Welcome to Lace Up and Brunch01:08 Understanding ShakeOut

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28 results

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