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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:21:28

How To Fix Cravings

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/12/06

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:20:59

How to Track Macros Accurately Without Feeling...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/12/05

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:18:20

Protein Timing & How Much You Actually Need

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/12/04

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:27:55

How To Break Plateaus

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/12/04

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:43:11

Visceral Fat Burn Tactics :AKA The Deeper Belly Fat &...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/12/03

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:19:53

Trending Fitness Things To Avoid

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/12/02

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:36:44

How To Cut Without Losing Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/29

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:16:24

Best Cheat Meals That Don’t Ruin Progress

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/28

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:27:15

How To Optimize Testosterone Naturally & With...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/27

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

en

00:37:43

Potassium, Sodium & Magnesium : Balancing...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/26

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:25:56

Peptide Therapy & My Top 5 Peptides For Fat Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/25

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first timeDisclaimer:This podcast is for education only. I’m not a doctor, and this isn’t medical advice. Peptides, supplements, and

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00:14:52

Nutrient And Vitamin Timing

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/25

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:53:19

Why the Gut Is the Hardest Part to Lose And What We...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/16

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

en

00:41:12

Hormones 101 for Men : Testosterone, Insulin, and...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/12

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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01:01:48

Mind Muscle Connection: Training With Intent : How To...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/11/02

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first timeWhat We’ll Cover:What the mind muscle connection actually meansHow neural pathways affect muscle activationCues to improve

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00:30:12

How to Lose the Last 10 Lbs of Your Goal Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/10/28

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:27:05

Built For Life Series: Smith Machine, Free Weights &...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/10/19

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

en

00:13:47

What Is The Point Of Bulking and Cutting?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/10/01

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

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00:27:14

Built For Life Series: How To Train Around Injuries...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/09/23

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first timeTop 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist) and how to adjustHow to train smarter, not softer,

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00:23:34

Built For Life Series: Weights vs Reps . Which Drives...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2025/09/21

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

en

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