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PODCAST

FlatLander Fit Podcast

The FlatLander Fit Podcast with Jason Schultz brings you insight and interviews from trainers, health care professionals along with those on their personal health/ fitness journey. Topics range from general health and fitness to mindset and motivation.The Flatlander Fit Podcast gives you a inside look of the mind of these amazing people and real examples that is helpful information that you can start using TODAY!

health & fitness fitness

All Episodes

10:08

Episode 17- Outtake with Kyle Herbers : Fitness & Faith

FlatLander Fit Podcast ·

2025/11/02

After the last episode officially wrapped up, Kyle and I continued with our conversation which gravitated towards faith. This has happened after quite few episodes, however this time I just happened to be recording. Sometimes the most casual conversation can the most powerful. I wanted to share this conversation between to men talking about their faith and how important it is in their lives. Heath, fitness are so important to live out best live, as is faith...Use FLATLANDER to save 20% on MTN OPS

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40:11

Episode 17: Longevity with Kyle Herbers

FlatLander Fit Podcast ·

2025/10/18

Today I sit down with Kyle Herbers. He is remote coach/personal trainer and member of the MTN Tough crew. If I had to sum up this podcast in one word it's longevity, and Kyle conveys this in our conversation. Kyle share how fitness/weightlfting helped him through a very tough time in his life when he was young and how that has grown into a love of working to be his strongest and healthiest self for his family and for the things we love to do. We talk about training to enjoy the mountains and the

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10:44

Episode 16: Efficiency increases consistency

FlatLander Fit Podcast ·

2025/10/13

Episode 16: Today I wanted to talk a little about improving consistency. We all know that being consistent is the key to reaching goals, but what happens when being consistent is challenged? A change is needed and improving your workout efficiency can help improve our consistency.I am also thankful to have been added to MTN OPs program. I have been using their supplements for 10 years. They have been kind enough to extend a code to the podcast to help you save 20% on your order. Just type in

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14:45

Episode 15- Trusting the Process

FlatLander Fit Podcast ·

2025/09/14

I wanted to answer a few questions/ comments I have got on a recent post on social media. I recently posted about returning to archery/ bowhunting after being injured a few times. It was a long process, two steps forward and then one or two back. I had to constantly reassess, trial different exercises, modify some. I had short term success and failure. I don't take "it can't be done" or "No, it won't work" very well. I really stuck with and trusted the process. This got a

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49:15

Episode 14- Do you need to be in shape to hunt...

FlatLander Fit Podcast ·

2025/08/17

Do you need to be in shape to hunt waterfowl?In shape/ fitness are certainly personal choices. My friend Brian Ellithorpe and I sit down to discuss the benefits of being in shape to hunt waterfowl. Some hunts are easy but many can be challenging to get to the remote areas the birds are in, with a lot of gear. We discuss situations where strength and conditioning are needed, trying to make better food choices ( a challenge for waterfowlers) Many mountain/ back country hunters train nearly all year

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56:03

Episode 13 - Would you get healthy for your family?

FlatLander Fit Podcast ·

2025/08/03

When people are asked if they would die for their family, they answer yes without any hesitation. However, when then asked if they would get healthy for their family, there is hesitation... My friend Seth and I sit down and talk about why started lifting/exercising, what it has evolved to and ultimately what is our "why" now. Join us for a conversation between two friends and as stated in Proverbs 27:17 "iron sharpens Iron..." is what comes out of this

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7:15

Episode 12 - Summer Consistency

FlatLander Fit Podcast ·

2025/07/20

Episode 12- Summer Consistency We are now over the halfway point of summer. Over the past few weeks the gym have been very quite overall. This is not just one gym but many that I am at. Even though it's nice out, it is still important to keep up with weight training to reach our goals. I talk a bit about this as well as a few simple suggestions to incorporate weight training along with enjoying the beautiful summer. This is a short listen but hopefully will resonate with everyone and help keep

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49:01

Episode 11- Kyle Kamp, RD - Carbs, Protein and...

FlatLander Fit Podcast ·

2025/06/29

Episode 11- In this episode I am joined by registered dietitian, Kyle Kamp. He is the owner of Valley 2 Peak nutrition. We discussed why carbs are your friend, especially when doing activities that require a lot of energy such as hunting in the back country, long challenging hikes and intense workouts. We don’t forget about the importance of proteins and we discussed that as well. Kyle lays out the process he uses when starting new clients to help them get into the right mindset and meet their

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50:37

Episode 10 - Strength and Conditioning for Women with...

FlatLander Fit Podcast ·

2025/06/15

Episode 10- Strength and conditioning for women with MTN OPS coach, Kelsie Enderson . In this episode we discuss the importance of big lifts, and heavier weights to help women reach their fitness and health goals. Nutritional challenges are also discussed for both men and women. Plus, Kelsie shares how she balances being a mom of two, working and being consistent with her workouts! There’s a lot of information packed into this episode. Please check it out!You can contact and follow Kelsie at

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61:50

Episode 9- Grit with author Brian Stephens

FlatLander Fit Podcast ·

2025/06/01

In this episode, I sit down with author Brian Stephens. We discuss his new book " Winning with the Wild Life" and talk about grit that is needed during life's challenges and when working toward goals. However sometimes the "mountains" we need to climb in life end up being bigger that we imagine or expect. So, we discuss on how Godly or spiritual grit comes into play. Faith is a huge part of getting through life challenges and or reaching our goals! Brian shares how grit and faith

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3:57

Episode 8 - Encouragement

FlatLander Fit Podcast ·

2025/05/19

Encouragement is something that is very simple to do, but has such a huge impact on others and others. This is short but something I wanted to touch on. We can make a difference everyday with a few words...

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27:04

Episode 7 - Mindset and Preparedness with Dave Beronio

FlatLander Fit Podcast ·

2025/04/28

In this episode, I sit down with a good friend of mine Dave Beronio. We talk about mindset and preparedness, and how this can carry over to many aspects of our lives. He shares his insight on both of these topics and how it helped him when he was younger skiing for the he junior olympic team and how it carried over into being one well known and respected big game guides for the R and K Hunting Co. Join us as we talk about getting the right mindset, approach and execution of exercise to help us be

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33:06

Episode 6 - Strength Training and Rehab with Dr. Nick...

FlatLander Fit Podcast ·

2025/04/14

Dr. Nick is the owner of https://www.movementphysiomt.com along with his wife Dr. Anna Bechtold (DPT) as well as one of the coaches at https://mtntough.com/ . On this episode we sit down and talk about strength training and rehab, how they differ and how we can combine them to help more people be their healthiest and strongest versions of themselves. This was a fun and inspirational conversation!

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29:40

Episode 5 Pt. 2 - Nutrition with Eric McCormick

FlatLander Fit Podcast ·

2025/04/06

Welcome back to the Flatlander Fit podcast. This is part two of my conversation with Eric. In this segment be shares some simple but important information for you to get the proper nutrition needed for active and healthier lifestyle. @outlaw_strength

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29:40

Episode 5 Pt. 1 - Finding your “Why” and importance...

FlatLander Fit Podcast ·

2025/03/30

My guest for this episode is my good friend Eric McCormack, better known as Outlaw Strength. Today we talk about finding our "why" and the importance of community during our health and fitness journey. Enjoy the episode! I know you will be inspired as Eric has a wealth of knowledge that he shares along with his undeniable passion to help others be the best version of themselves!

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5:49

Episode 4 - Personal Accountability

FlatLander Fit Podcast ·

2025/03/16

Personal accountability is a pivotal part to reaching our fitness/ health goals. Even though we use a personal trainer or have a training partner we still need to find ways to keep ourselves personally accountable. I discuss and suggest a few different ways to possible do this and help keep us on track to meet our goals.

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55:53

Episode 3 - Investing in Yourself and Leading by Example

FlatLander Fit Podcast ·

2025/03/02

I sit down with my friend Brian Ellithorpe. We talk about how he started lifting at a young age and how investing in himself at that age has created a life style habit that continues to this day. Brian shares how his passion for exercise lifting lead him to competitive powerlifting, to building a home gym that allows him to stay consistent despite a full-time job, a second career as a independent photographer and cameraman for RNT calls, and most importantly being a husband and father. We discuss

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13:05

Prehab or Rehab

FlatLander Fit Podcast ·

2025/02/16

Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals.

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