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PODCAST

The HOPE Zone

Dr. Brenda L. Caldwell

You"re entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true

religion & spirituality religion

All Episodes

24:47

Letting Go of Shame

The HOPE Zone ·

2026/01/26

In this deeply uplifting episode of The Hope Zone, Dr. Brenda Caldwell (Dr. B) invites you into a transformative conversation about releasing the weight of shame. She shares heartfelt insights on how carrying shame is never part of God’s intention for us. Instead, Dr. B reveals gentle, faith-filled steps to let go of shame so that you can step freely into your future. Tune in and discover how shedding shame can open the door to the life God truly desires for you. The HOPE Zone...where there...

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17:01

Declaring that Something Good is on the Way!

The HOPE Zone ·

2025/12/29

We get what we expect. Words have power to create. Words can shape our future. Words bring good things into your life. Prepare for the new year by learning to speak life giving declarations that can change the trajectory of your life. In episode 140, Dr. Brenda Caldwell teaches how to create a declaration that is easy to remember yet full of power to plant seeds of faith for goods to come into your life! The HOPE Zone...where there's HOPE for every situation!

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16:29

Think Bigger. Dream Bigger.

The HOPE Zone ·

2025/12/22

Ephesians 3:20 declares that God can do “exceedingly abundantly above all that I could ask, think or imagine.” The challenge is that most times we find it difficult to think bigger or dream bigger because we put limits on ourselves and limits on God. In episode 139, learn how to tap into the mindset to have an expectation for more based on your ability to expand your thinking and imagination capacity. The HOPE Zone...where there's HOPE for every situation!

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23:24

Don’t Resent, Resist or Reject Where You Are

The HOPE Zone ·

2025/12/15

Are you struggling with feelings of resentment for continuing to be in a difficult place in your life? Are you feeling forgotten about by God because your situation has not yet changed? Sometimes it is very difficult to stay hopeful in dark times. That’s why Dr. Brenda Caldwell is presenting this episode entitled, “Don’t Resent, Resist or Reject Where You Are.” This insightful message is sure to be the life giving water your spirit and soul needs as you wait for your breakthrough. The HOPE Zo...

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18:58

Don’t Let Fear Defeat You

The HOPE Zone ·

2025/12/08

Fear, Fear, Fear! How many times have you talked yourself of out doing something because of fear? How many times have you been afraid to take some necessary action because of fear? In episode 137, Dr. Brenda Caldwell, shares powerful insight on how to stop fear in its’ tracks. Prepare to take authority over the of fear and the spirits of anxiety, worry and dread. The HOPE Zone...where there's HOPE for every situation!

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17:58

Your Healing is Possible

The HOPE Zone ·

2025/12/01

Are you in need of physical healing? Is your soul hurting? No matter what area of healing you may be in need of, in episode 135 prepare to explore the power of receiving healing in any and every area of your life…physical, spiritual, mental and emotional. Be encouraged, renewed in your faith and reminded of the power of your own words to facilitate healing in your own life. The HOPE Zone...where there's HOPE for every situation!

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20:08

When You’re Grounded in Gratitude

The HOPE Zone ·

2025/11/24

Being grateful is a character trait that honors God and releases favor into your life. In episode 135, prepare to learn just how much gratitude increases multiplication in your life. Tune in as Dr. Brenda Caldwell teaches what it means to be grounded in gratitude. The HOPE Zone...where there's HOPE for every situation!

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22:55

How to Reposition People Who Hurt You

The HOPE Zone ·

2025/11/18

Have you been hurt by someone you least expected? Have you struggled to forgive someone who hurt you? Have you forgiven someone who hurt you but don’t know what to do next? If you answered yes to either of these questions, this episode is for you. Discover what it means to reposition those who hurt you in episode 134. Dr. B explains the power of repositioning in order to remain mentally and emotionally healthy. The HOPE Zone...where there's HOPE for every situation!

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19:35

Stretch Your Faith, See the Promise

The HOPE Zone ·

2025/11/03

Have you ever wondered if what you’ve been holding out faith for would ever happen? Have you struggled to keep believing because there just hasn’t been any sign that God is working on your behalf? Well, before you throw in your faith towel, get ready to be re-ignited in your faith that God is true to His word and has not forgotten you! The HOPE Zone...where there's HOPE for every situation!

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17:47

Bringing Worth to the Earth

The HOPE Zone ·

2025/11/03

In a world where every 26.2 seconds, someone attempts suicide, it is critical that every human being realizes they bring worth to the Earth. No one is just born. We are all born for a purpose. In this special episode, Dr. Caldwell discusses this subject as part of the launching of her new book, Hey World, You Don’t Define Me. The HOPE Zone...where there's HOPE for every situation!

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23:57

Designed by THE Designer

The HOPE Zone ·

2025/10/27

In a world where the name of a designer is more important the item itself, it can be a lot of pressure to live up to the pseudo standard of what makes something worthy of being valued. In this special episode, with the release of her new book, Dr. Brenda Caldwell shares valuable insight on what it means to be designed by THE Designer! Get ready to be informed, encouraged, empowered and ignited to walk in your worth as a unique, one-of-a-kind original design. The HOPE Zone...where there's HOPE...

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22:23

Removing Labels that Don’t Fit

The HOPE Zone ·

2025/10/20

When you think of labels, do you ever think why labels are important? Have you ever wondered what is the purpose of labeling? Taking an excerpt from her new book, “Hey World, You Don’t Define Me,” Dr. Brenda Caldwell, aka Dr. B, explains what labeling means and how mislabeling can affect our lives. In episode 128, discover what labels need to be removed and labels should be adopted in order to walk in our true identity. The HOPE Zone...where there's HOPE for every situation!

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18:26

Being Freed from the Chameleon Complex

The HOPE Zone ·

2025/10/13

Do you struggle with people pleasing? Do you struggle with trying to fit in? In this episode, Dr. Brenda Caldwell explains what she calls the “Chameleon Complex” that causes many to be bound to the stronghold of people pleasing for various reason. Dr. B address the root causes of people pleasing and how to experience freedom. She shares powerful excerpts from her new book titled: Hey World, You Don’t Define Me. The HOPE Zone...where there's HOPE for every situation!

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19:33

Lip-Based vs. Love-Based Forgiveness

The HOPE Zone ·

2025/09/29

Have you ever said, “I can forgive but I can’t forget?” Have you struggled with the thought of wanting to forgive but not really knowing how to fully let it go? In episode 127, Dr. Brenda Caldwell, aka Dr. B, teaches the difference between what she has deemed lip-based forgiveness vs. love-based forgiveness. This eye opening teaching will empower you with insight needed to walk in true forgiveness. The HOPE Zone...where there's HOPE for every situation!

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22:14

Mind-set, Heart-set, Feet-set

The HOPE Zone ·

2025/09/22

Whenever there is about to be transition in life or an opening of a new door, it is very important to do self-examination to prepare for this change. In this episode of the Hope Zone, Dr. Brenda Caldwell aka Dr. B, breaks it down with what she calls “Mind-set, Heart-set, Feet-set.” The HOPE Zone...where there's HOPE for every situation!

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25:30

What’s in Your Hands?

The HOPE Zone ·

2025/09/15

Many times, we overlook or devalue what God has given us to be happy, whole and fulfilled. In episode 125, discover the power of tapping into your God-given gifts. This episode with Dr. Brenda Caldwell, aka “Dr. B,” will inspire, motivate and encourage you to embrace your gifts that bring worth to the earth. The HOPE Zone...where there's HOPE for every situation!

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29:02

It’s Possible to be Healed, Whole & Happy

The HOPE Zone ·

2025/09/08

If you could use some encouragement regarding your life, episode 124 is a “B-12” shot for your spirit and soul! No matter what’s going in your life right now, this episode with Dr. Brenda Caldwell, aka “Dr. B,” will remind you that it is possible to be healed, whole and happy. The HOPE Zone...where there's HOPE for every situation!

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30:08

Uprooting Faulty Foundations

The HOPE Zone ·

2025/09/01

Do you struggle with the same issues over and over? Are there any negative patterns in your life that you just can’t seem to shake? Do you find it easy to believe negative things about yourself? If you answered yes to any of these questions, it means you have a faulty foundation. In episode 121, Dr. Brenda Caldwell, aka “Dr. B,” explains what it means to have a faulty foundation and even more so, how to uproot it and rebuild a new foundation. The HOPE Zone...where there's H...

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28:21

The Power of an Effective Apology

The HOPE Zone ·

2025/08/25

Have you ever had someone apologize to you but it just didn’t feel genuine? Do you have an issue with someone in your life right now that calls for an apology? Do you desire to grow in your communication skills in a way that effectively resolves conflict? In episode 121, Dr. Brenda Caldwell, aka “Dr. B,’ shares the four steps to an effective apology that can be used to restore and renew any relationship. The HOPE Zone...where there's HOPE for every situation!

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24:43

Walking in Your Identity, Worth & Purpose

The HOPE Zone ·

2025/08/18

Do you ever struggle with feelings of insecurity? Do you ever wonder if your life really matters? Do you struggle to understand what is your purpose? If you answered yes to any of these questions, episode 121 is just the medicine you need to be comforted with eye opening truth about your true identity, worth and purpose. The HOPE Zone...where there's HOPE for every situation!

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139 results

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