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PODCAST

Unfilteredd: Narcissistic Abuse

Welcome to Unfilteredd: Narcissistic Abuse, hosted by Juliana Akin. On this podcast, we interview licensed mental health professionals about narcissism and narcissistic abuse.

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All Episodes

2:53

Abuse Doesn't Always Feel Like Abuse - Ep 26

Unfilteredd: Narcissistic Abuse ·

2025/12/22

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International). Today’s Episode: Juliana explains why abuse doesn’t always feel like abuse and helps you understand what your experience actually was. About Us: Unfilteredd helps you overcome the effects of

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4:31

The One Thing Narcissists Hope You Never Figure Out -...

Unfilteredd: Narcissistic Abuse ·

2025/11/06

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International). Today’s Episode: Juliana talks about how narcissists need to get an emotional reaction out of you to survive. About Us: Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal

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2:57

The #1 Way to Spot a Narcissist (No Diagnosis Needed)...

Unfilteredd: Narcissistic Abuse ·

2025/10/22

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International). Today’s Episode: Juliana explains why focusing on behaviors instead of labels is the best way to figure out if someone is a narcissist without a diagnosis. About Us: Unfilteredd is an organization

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3:10

How to Explain Abuse That Doesn’t Sound Like Abuse -...

Unfilteredd: Narcissistic Abuse ·

2025/10/11

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana talks about why it’s so hard to explain narcissistic abuse and shows you a simple way to make sense of what happened so you don’t feel so confused when you try to talk about it. The Translation App Purpose: To help you find the words to explain what you’ve been through. Instructions: Grab a piece of

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2:53

What to Do When Your Loved Ones Believe the...

Unfilteredd: Narcissistic Abuse ·

2025/10/07

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares something you can do to stay connected to loved ones who’ve sided with the narcissist. About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here:

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3:13

How to Get the Ultimate Revenge on a Narcissist - Ep 21

Unfilteredd: Narcissistic Abuse ·

2025/09/24

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/If you want to try the exercise that will help you start building an identity that truly belongs to you, click here. In today’s episode, Juliana teaches you how to get the best revenge on a narcissist. Listen to This Next: 20 Tactics Narcissists Use You Need to Know About Us: Unfilteredd is an organization that helps you

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6:00

20 Tactics Narcissists Use You Need to Know - Ep 20

Unfilteredd: Narcissistic Abuse ·

2025/09/16

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana breaks down 20 common things narcissists do — like gaslighting, guilt-tripping, and blame-shifting — to help you find the words for what you’ve experienced. Listen to This Next: Was It Abuse Or Am I Overreacting? About Us: Unfilteredd is an organization that helps you overcome the effects of

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2:45

Was It Abuse Or Am I Overreacting? - Ep 19

Unfilteredd: Narcissistic Abuse ·

2025/09/08

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana explains why trying to figure out if it was abuse or if you’re overreacting can keep you stuck — and what question to ask instead. Listen to This Next: If You Think You're a Narcissist, Listen to This About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so

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03:00

If You Think You’re a Narcissist, Listen to This - Ep 18

Unfilteredd: Narcissistic Abuse ·

2025/08/27

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana explains why questioning if you’re a narcissist actually shows you’re not one, and how narcissistic abuse can make you doubt yourself through projection. Listen to This Next: How to Overcome Social Anxiety After Narcissistic Abuse About Us: Unfilteredd is an organization that helps you overcome the

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05:00

How to Overcome Social Anxiety After Narcissistic...

Unfilteredd: Narcissistic Abuse ·

2025/08/16

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana walks you through a three-step process you can use to overcome social anxiety after narcissistic abuse. Chapters: 00:00 – Introduction 01:10 – Step One 02:12 – Step Two 02:49 – Step Three 04:02 – What’s Next Listen to This Next: About Us: Unfilteredd is an organization that helps you overcome the

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07:45

How to Release Anger After Narcissistic Abuse - Ep 16

Unfilteredd: Narcissistic Abuse ·

2025/08/05

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you a three-step process that a woman we worked with used to turn her anger into positive action — and then release it in a healthy, empowering way. Chapters: 00:00 – Introduction 00:53 – Step One 01:47 – Step Two 03:50 – Step Three 07:09 – What’s Next Listen to This Next: About

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06:07

If the Narcissist Made You Feel Ugly, Listen This -...

Unfilteredd: Narcissistic Abuse ·

2025/07/27

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana teaches a three-step process a woman we're working with used to feel more attractive and comfortable in her own skin after narcissistic abuse. Chapters: 00:00 – Introduction 00:56 – Step One 02:45 – Step Two 04:20 – Step Three 05:20 – What’s Next Listen to This Next: About Us: Unfilteredd is an

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04:08

How to Build Trust in Others After Narcissistic Abuse...

Unfilteredd: Narcissistic Abuse ·

2025/07/20

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana walks you through a two-step process a woman we're working with is using to rebuild trust in others — so you can get started too. Chapters: 00:00 – Introduction 01:08 – Step One 02:43 – Step Two 03:18 – What’s Next Listen to This Next: How to Build Self-Trust After Narcissistic Abuse About

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06:43

How to Build Self-Trust After Narcissistic Abuse - 13

Unfilteredd: Narcissistic Abuse ·

2025/07/13

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a two-step framework you can start using today to build self-trust after narcissistic abuse. Chapters: 0:00 – Introduction 01:00 – Step One 03:04 – Step Two 05:33 – What’s Next Listen to This Next: How to Build Trust in Others After Narcissistic Abuse About Us: Unfilteredd is an organization

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08:59

How to Overcome Setbacks In Narcissistic Abuse...

Unfilteredd: Narcissistic Abuse ·

2025/07/04

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/In today’s episode, Juliana shares a five-step framework you can start using today to overcome setbacks in narcissistic abuse recovery. Chapters: 00:00 – Introduction 00:50 – Step One 02:06 – Step Two 04:51 – Step Three 05:52 – Step Four 07:13 – Step Five 08:19 – What’s Next About Us: Unfilteredd is an organization that helps

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07:18

How to Stop People Pleasing After Narcissistic Abuse...

Unfilteredd: Narcissistic Abuse ·

2025/06/24

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a two-part framework you can start using today to overcome the people-pleasing narcissistic abuse causes. Chapters: 00:00 – Introduction 00:38 – Part One 02:41 – Free Gift 03:27 – Part Two 05:51 – What’s Next About Us: Unfilteredd is an organization that helps people overcome the effects

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10:44

How to Stop Feeling Crazy After Narcissistic Abuse -...

Unfilteredd: Narcissistic Abuse ·

2025/05/04

Juliana sits down with Dr. Mishel Rych to answer a question about how to stop feeling like the crazy one in the context of narcissistic abuse.If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Mishel: https://doctormishel.com/ Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok 🔔 This episode should not be used as a substitute for medical, mental

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16:47

The Different Types of Narcissists - Ep 9

Unfilteredd: Narcissistic Abuse ·

2025/04/13

Juliana sits down with Dr. Tanya Holthus to answer a question about the different types of narcissists.If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Tanya: https://holthuscoaching.com/ Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok 🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If

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08:17

Can Narcissists REALLY Change? - Ep 8

Unfilteredd: Narcissistic Abuse ·

2025/04/06

Juliana sits down with Dr. Tanya Holthus to answer a question about whether or not narcissists can truly change.If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Tanya: https://holthuscoaching.com/ Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok 🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice

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17:40

How Narcissists Are Made – The Origin Story (Ep 7)

Unfilteredd: Narcissistic Abuse ·

2025/03/30

Juliana sits down with Dr. Tanya Holthus to answer a question about how narcissists are made and what’s going on inside their brain.If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Tanya: https://holthuscoaching.com/ Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok 🔔 Remember: This episode should not be used as a substitute for medical, mental

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