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PODCAST

While They Nap

While They Nap Podcast

Hi! We"re two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course. Hosted on Acast. See acast.com/privacy for more information.

kids & family parenting

All Episodes

51:41

Let's Get Real About Intimacy

While They Nap ·

2023/06/07

Dr. Jess is back! Join us as she shares invaluable tips on enhancing intimacy and communication in parenthood. Get ready for a candid and empowering conversation that will help you cultivate a fulfilling and satisfying sex life amidst the chaos of parenting. Don't miss out on this awesome episode with our favourite licensed sex therapist! Note: This episode discusses adult content and may not be suitable for all audiences. Listener discretion is advised. Hosted on Acast. See acast.com/privacy for

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50:42

Let's Get Real About Navigating Opinion Overload

While They Nap ·

2023/03/08

Amidst the noise of opinion overload on social media, it's essential to find your voice and stay true to yourself. Join us as we discuss with TV personality Kayla Tracy how to navigate the overwhelming and often unrealistic expectations of pregnancy and postpartum life through social media. We'll explore strategies for blocking out the negative chatter and unsolicited advice, so you can focus on what matters most. Hosted on Acast. See acast.com/privacy for more information.

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1:06:10

Let's Get Real About Sleep

While They Nap ·

2023/03/01

In this episode, We chat with sleep consultant Akira Seuradge, founder of The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential pitfalls of sleep regressions, and ways to effectively manage sleep behaviours in a healthy manner. Our sleep expert also provides helpful tips on how to cope with the changes and transitions that can come with

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55:43

Let's Get Real About Expanding Your Family

While They Nap ·

2023/02/22

In this episode of the podcast, we explore how we emotionally and physically prepare for the soon-coming expansion of our family. With the help of a much-loved returning guest, Dr. Cindy Hovington We discuss the things to consider when deciding to grow your family, from the financial aspects to the lifestyle changes that come with a larger family. We also discuss the best ways to support your partner and other family members through the transition. We cover self-care, communication, and

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1:40:40

Let's Get Real About Conscious Parenting

While They Nap ·

2022/06/24

In today's episode, we chat with the hostess of Mamaste w/ Tanika Ray. We dive all in and learn more about conscious parenting and how to take an audit of your upbringing. You don't want to miss this great episode. Hosted on Acast. See acast.com/privacy for more information.

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53:12

Let's Get Real About Doing Better This Time Around

While They Nap ·

2022/06/09

We learned a lot from being first-time moms, this time around there are a few things that we are doing differently. Listen in as we chat about what we love and what we want to change during our second pregnancies. Hosted on Acast. See acast.com/privacy for more information.

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58:16

Where Have We Been?!

While They Nap ·

2022/05/25

We're back! We took an unplanned but much-needed break recently and can promise you that it was for a great reason. Listen in on us, we catch up with each other, share life updates, and weigh in on what's going on in the pop culture world. It's great to be back! Hosted on Acast. See acast.com/privacy for more information.

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38:36

Coffee Catch Up

While They Nap ·

2021/12/07

Sometimes you just need to grab a cup of coffee and catch up with your girlfriend! It's never a dull moment when we get together. Hosted on Acast. See acast.com/privacy for more information.

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42:28

Let's Get REAL About Loss

While They Nap ·

2021/11/16

*TRIGGER WARNING* This episode will be discussing topics such as infant and pregnancy loss.Over the past 2 years, since starting our podcast, we have heard stories from many women which continues to inspire us to highlight the beauty of motherhood but one dark part of motherhood is loss. We always feel that it is important for women to have a safe space to share their stories and recently, after reflecting on pregnancy and infant loss month felt moved to share these stories. Hosted on Acast. See

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56:24

Let's Get REAL about Postpartum Care

While They Nap ·

2021/10/26

We are breaking down the " 4th trimester" with our special guest Adriana Lozada. Adriana is a doula, author, and host of the Birthful Podcast. Hosted on Acast. See acast.com/privacy for more information.

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43:57

Let's Get REAL About Putting Yourself First

While They Nap ·

2021/10/19

This week's guest is nothing short of amazing. Dayna Bolden is a full-time Lifestyle, Beauty Blogger, Public Speaker, and Entrepreneur based in Atlanta, Georgia. We discuss putting yourself first and being a change agent for wellness in your life. Hosted on Acast. See acast.com/privacy for more information.

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1:06:02

Let's Get REAL About Building Community

While They Nap ·

2021/10/13

Our guest today is nothing short of amazing and we're so lucky that we had a chance to sit down with her to hear her story. Tanya Hayles is the founder of Black Moms Connection, an online global village of 20,000 and non-profit providing culturally relevant programs and resources to educate and empower the Black mother and her family. The work of diversifying motherhood was the reason behind launching the anti-Black racism consulting business Color In White Spaces, changing the conversation of

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33:11

Let's Get Real About Season 6

While They Nap ·

2021/10/06

After a much-needed break, we are back with a new season and we are eager to catch up with each other. Listen in, as we chit-chat about how we've been feeling lately and what we'll be looking forward to in this upcoming season. Hosted on Acast. See acast.com/privacy for more information.

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1:04:14

Let's Get Real About Fame vs Freedom

While They Nap ·

2021/08/03

The guest who so kindly agreed to grace our pod for our finale needs absolutely no introduction. But here's one anyway! Grammy award-winning singing nurse, professional positivity spreader, and overall Canadian Icon Melanie Fiona chats with us about her love-hate relationship with the music industry. We dive into discussions around mental health, postpartum wellness, her covid wedding, living life unapologetically and so much more. This is an episode for the BOOKS and one that we know you will

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1:08:40

Let's Get REAL About Influencing

While They Nap ·

2021/07/27

How do they keep their feed so neat? How the heck do they keep their homes so clean? These are only some of the questions that often come to mind when we look at the beautifully curated pages of IG Momfluencers. So when we had an opportunity to chat with one we absolutely love, we didn't hold back. Listen in as we get real about what actually goes into influencing and creating your own personal brand whilst juggling kids, a husband, and whatever else life throws your way. Hosted on Acast. See

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1:37:34

Let's Get Real About Marriage & Infidelity

While They Nap ·

2021/07/21

We've said it many times and will continue to do so because it's the truth...MARRIAGE IS HARD AF!!! It's a blessing to find someone to do life with, but can have its fair share of challenges and on this episode, we unpack a few of them with Life/ Business Coach, Lauren. As a wife and mother for nearly 10 years who like all of us, has had her own share of challenges, she weighs in as we discuss how marriages can withstand difficulties such as but not limited to, communication breakdowns, power

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1:15:12

Let's get REAL about Teens

While They Nap ·

2021/07/13

Teenagehood is tough on everybody! Parents struggle to connect with kids and kids also struggle to connect with parents as they navigate puberty, changes in social life, academics and so much more! Thankfully we have experts like Alyson Schafer to offer some insight as to how we can better assist these young adults and support them during what is likely one of the most challenging seasons of their lives! Hosted on Acast. See acast.com/privacy for more information.

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56:11

Let's Get Real About Crypto

While They Nap ·

2021/07/06

Bitcoin, Dogecoin, and Etherium are just a few of the coins I'm sure many of you have heard of but may know very little about. If you've ever wondered, "What the hell are they? Why should I invest?How can I invest?", we got you covered on this weeks' episode! We are so fortunate to chat with Crypto & Business Coach, Ashley Wright about why she thinks everyone (especially Moms) should have crypto in their investment portfolio and how it can be used to create additional streams of cash flow. Grab

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58:58

Let's Get REAL About Healing & LGBTQI2SL+ Pride

While They Nap ·

2021/06/29

Self-love is something most of us know we should have, but seldom take the time to cultivate. In this episode, we chat with esteemed and award-winning writer, actor, producer, and director, Trey Anthony about her new book, "Black Girl in Love With Herself" and explore the importance of setting boundaries and knowing when and how to prioritize oneself, in relationships. As our final guest for the month of June, we also discuss Pride and the significance of living in her truth as a Black Queer Woman

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1:03:15

Let's Get Real About Alter Egos ft. Lisa in the City

While They Nap ·

2021/06/22

In this week's episode, we had so much fun chatting with the hilarious and vivacious Lisa Colalillo (@Lisainthecity). Lisa shares her story on how she used performance as a way to cope with postpartum after having both her children. She explores expressing herself through dance, comedy, and having a drag alter ego. All of which lead her to live her boldest, most confident life. Hosted on Acast. See acast.com/privacy for more information.

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