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PODCAST

The Health Class She Deserves

What"s up ladies, welcome to class! I"m your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I"m breaking it all down so you can understand your body and actually work with it, not against it.If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet

health & fitness sexuality

All Episodes

54:01

Her Story: From PCOS to Tumor: 20 Years of Medical...

The Health Class She Deserves ·

2025/12/09

What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and

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53:37

Hashimoto's & the Truth About Thyroids, Women, & Big...

The Health Class She Deserves ·

2025/12/02

What's up ladies, welcome to class! This week we're diving into Hashimoto's with Esther Yunkin.I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by it.Thankfully, we have Esther here to clear up the confusion! We talk about thyroid function and health,

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39:51

Answering your endometriosis questions (EXTRA CREDIT!!)

The Health Class She Deserves ·

2025/11/28

What's up ladies, welcome to class! Today's episode is all about endometriosis: Weird symptoms, how to get surgery, who to trust with your care, speaking with your doctor, hysterectomies, symptom management, self-advocacy, and more.This is a must-listen if you're early in your endo journey, questioning your diagnosis (or lack thereof), scheduling surgery, or already have a surgery scheduled.As always, reach out to me with any questions or comments on social media, or by emailing

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46:52

Wealthy, Worthy Women: Unpacking the Intersection of...

The Health Class She Deserves ·

2025/11/25

What's up ladies, welcome to class! This week we're welcoming wealth advisor and creator of Women, Worth, & Wellness, Nancy Griffin.What do net worth and self worth have to do with each other? That's one of the key messages that Nancy unpacks for us today: You are worthy, and if you believe in your self worth, your net worth with grow.Because when we know our worth, we won't settle for less. We'll demand what we deserve in all areas of life, not just financially. We'll be fully empowered

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56:31

A Drug-Free Solution to Rewire Your Pain & Have...

The Health Class She Deserves ·

2025/11/04

What's up ladies, welcome to class! This week we're joined by Amy Gaston, VP of Strategic Growth at OhmBody.OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation, a fancy word for activating your nervous system in a way that targets pain and fosters relaxation.More specifically, OhmBody uses neurostimulation to target the trigeminal nerve and the vagus nerve. By doing so, we can promote

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59:02

FemTech & Feminine Rage: Why Women's Health Data Is...

The Health Class She Deserves ·

2025/10/28

What's up ladies, welcome to class! Today we're welcoming Veronica Kirin, founder of Asterisk Women’s Health, a Web3 company working to backfill 500 years of missing women’s non-reproductive health data.It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogynistic system. Maybe if we just asked the women themselves....Lucky for us, Veronica's doing just that

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1:06:40

Womb Healing & the Powers of Psychedelic Plant...

The Health Class She Deserves ·

2025/10/21

What's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin.We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with

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29:52

Ovaries, Aging, & Ovulation: New Women's Health...

The Health Class She Deserves ·

2025/10/17

What's up ladies, welcome to class! Today's class is very traditional: We're diving into a new study from USCF regarding the ovaries.This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below.Read the study: Comparative analysis of human and mouse ovaries across ageUCSF WebsiteIntroduction to the study (00:26)Study details: Human and mouse ovaries (2:04)3D imaging and species-specific

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51:53

Sanity Over Ideology: True Holism & How It Can Set...

The Health Class She Deserves ·

2025/10/14

What's up ladies, welcome to class!Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same.Nicole talks about holism vs. faux holism, and I love the distinction here! The internet can be useful, but has gotten out of hand in many aspects. A good example is

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32:03

Women's Urinary & Bladder Health: A History (EXTRA...

The Health Class She Deserves ·

2025/10/03

What's up ladies, welcome to this week's extra credit class! Today we're talking about the history of women's urinary health as a sister episode to this week's interview with Saoirse Nash.I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender disparities in medical care.I also discuss the (forced) sacrifices of Lucy, Betsy, and Anarcha that allowed for

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53:11

UTIs & Pelvic Health: Prevention, Misconceptions, &...

The Health Class She Deserves ·

2025/09/30

What's up ladies, welcome to class! This week we're diving into the world of urinary tract infections (UTI) and pelvic and bladder health. I'm joined by Saoirse Nash, Director (Ireland), content contributor, and patient liaison at Live UTI Free Ltd. (LUF), a globally recognized women’s health research and education organization.We'll be answering the following questions (and more!): What actually causes UTIs? How do you prevent UTIs? What are the biggest misconceptions or myths surrounding UTIs? How

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1:08:24

Empowered Healing from Chronic Illness & Loving...

The Health Class She Deserves ·

2025/09/23

What's up ladies, welcome to class! Today we're welcoming Jovonnie Ford, Healthy Habits & Lifestyle Coach, wellness educator, and host of the Empowered Plates Empowered Lives podcast.One word to describe this episode: INSPIRATIONAL.With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PCOS, and fibroids, Jovonnie has a unique perspective on the healthcare system, holistic healing, and living

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1:10:57

Overcoming Childhood Sexual Abuse, Toxic Beauty...

The Health Class She Deserves ·

2025/09/09

What's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe!TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's

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51:16

PMDD, Processing (Ancestral) Trauma, & Holistic...

The Health Class She Deserves ·

2025/09/02

What's up ladies, welcome to class!Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her

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55:45

Reproductive Rights, the Importance of Political...

The Health Class She Deserves ·

2025/08/26

What's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience

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54:29

Reclaim Your Shameless: How to Be an Unf*ckwithable...

The Health Class She Deserves ·

2025/08/19

What's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a

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1:09:43

Experience More Pleasure, Learn Your Truth, & Lead a...

The Health Class She Deserves ·

2025/08/12

What's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae!Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.Our conversation explores embodied pleasure, conscious

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37:59

Endometriosis Crash Out: My Periods & Pain Post-Surgery

The Health Class She Deserves ·

2025/08/08

EXTRA CREDIT! I'm here to share my endometriosis updates. If you're new here, make sure you listen to Autumn's Laparoscopy & Official Endometriosis Diagnosis for the full surgery story.I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/didn't have, and the reality of living with endometriosis.I also have a teensy little breakdown in the

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42:20

Midlife Health and Beauty & the Pitfalls of Health...

The Health Class She Deserves ·

2025/08/05

What if women could have all of their needs taken care of in one place, from gynecological care to beauty and aesthetics, all in one neat package? That's what makes Dr. Meryl Kahan's practice, SheMD, so special—by combining gynecology, aesthetics, and sexual wellness all in one place with a direct care model, women can both look and feel good (without the hassle of health insurance dictating the level of care).In this conversation, I sit down with Dr. Meryl Kahan to discuss her journey into

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1:08:09

Women's Health Through Chinese Medicine with Dr....

The Health Class She Deserves ·

2025/07/29

What's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to

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