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PODCAST

ROOT CAUSE REPORT

Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!

health & fitness nutrition

All Episodes

00:25:18

POV: You Eat Cleaner Than Your Friend .... But You’re...

ROOT CAUSE REPORT ·

2025/11/12

Link to a FREE* consult call here.Link to my website here.You’ve cut gluten, dairy, seed oils, and you’re eating “cleaner” than anyone you know… yet you’re still bloated, tired, and NOT* seeing results. Sound familiar? 😩In this episode, I break down why “eating clean” isn’t enough if your digestion isn’t actually working. I’ll walk you through what’s really behind the bloat ... from low stomach acid to hidden ingredients in “healthy” foods — and how to fix it by focusing on balance, not

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00:29:21

Your Gut Might Be the Reason You’re Anxious & Here’s...

ROOT CAUSE REPORT ·

2025/10/29

Ready to get to the root cause of what could be causing YOUR mental health struggles? Book your free call HERE.Learn more about the GI-MAP test HERE.YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help.In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN STORY, a client case study, what the science actually says, and exactly what to do if your gut is running

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00:30:51

PCOS: The Root Cause No One’s Talking About

ROOT CAUSE REPORT ·

2025/10/15

In this episode, Lilly breaks down what PCOS actually is, why it’s so common, and the real root causes behind it .... from insulin resistance to gut health. You’ll learn how PCOS is diagnosed, why so many women feel dismissed, and what to do about it. Plus, Lilly shares why she always starts with gut and cellular health before hormone testing (GI-MAP + DUTCH) so your results actually mean something.Timestamps:(0:48) Weekend recap + life updates: ACL weekend with Brami(10:18) Goal of this episode —

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00:32:19

How to Support Your Hormones While Transitioning Off...

ROOT CAUSE REPORT ·

2025/10/08

Thinking about coming off birth control but nervous about what’ll happen after? In this episode, I break down EXACTLY what’s going on in your body post-pill and how to support your hormones naturally.We’ll cover the 4 pillars of hormone recovery ... blood sugar balance, gut health, micronutrients, and stress/sleep PLUS* what to expect with acne, PMS, and fatigue. Perfect for anyone ready to feel confident and in control of their hormones again 🤍(1:45) – Disclaimer: not demonizing birth control

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00:26:36

Supplements That ACTUALLY Work (and the Ones That Don’t)

ROOT CAUSE REPORT ·

2025/10/01

Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols.(0:20) Listen to this if you’ve ever wasted $$$ on supplements(1:30) Life updates: new puppy + all things fall 🍂(6:25) My surprising outlook on supplements(8:24) Hot take: a lot of what you’ve been told is BS(9:30) My approach as a

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00:16:06

Fit, But Still Picking Myself Apart — What No One...

ROOT CAUSE REPORT ·

2025/08/06

You can be “fit” and still feel at war with your body.In this episode, I’m opening up about something so many of us go through but rarely talk about — struggling with body image even when we look healthy on the outside. I’m sharing what’s helped me the most, the triggers I didn’t see coming, and how I’m reworking my mindset one thought at a time.(1:30) Life updates — new routines, new apartment, new energy(5:40) “If I’m healthy… why do I still feel like this?”(6:30) How your surroundings impact your

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00:25:53

Which Bloat Type Are You — And How to Fix It

ROOT CAUSE REPORT ·

2025/05/20

Feeling bloated and not sure why? In this episode, I’m breaking down my personal philosophy on bloating — because not all bloat is created equal. You might be the Busy Babe (hello, convenience snacks and low fiber), the Single Babe (lacking those good gut bugs), or the Thirsty Babe (yep, dehydration can cause bloating too).I’ll walk you through each type, how to spot it, and what to actually do about it.✨ Take the Bye to Bloat Quiz to find out your bloat type!Timestamps:(0:55) Healthy Habit of the

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00:30:36

How I Went from a Size 4 to 2 Without a Strict Diet:...

ROOT CAUSE REPORT ·

2025/05/06

Wondering how I went down a full size, toned up, and feel better than ever—without extreme diets or skipping dinners out?In this episode, I’m walking you through the exact strategies I used to lean out for summer (and how my Bye to Bloat method plays a big role). From protein priorities to macro tracking, snacking less without even trying, and why BS "balance" might be holding you back—I’m giving it to you straight.💡 Packed with tips. Zero BS. No toxic diet culture here.What we

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00:33:55

Feeling Tired All the Time? Let's Fix It: 5...

ROOT CAUSE REPORT ·

2025/04/29

DESCRIPTION:This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out, and a reminder that wellness doesn’t mean missing out.Then we dive into 5 sneaky things that might be draining your energy on the daily:(1:31) Healthy Habit of the Week – high-protein snack plate obsession(4:00) San Diego weekend recap: travel snacks,

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00:31:06

Breaking Up with Birth Control: Here’s How to Do It...

ROOT CAUSE REPORT ·

2025/04/01

Thinking about ditching birth control but not sure what to expect? In this episode, I’m breaking down exactly how to transition off the pill (or any hormonal contraceptive) in a way that supports your body and helps you feel your best.But first, we’re chatting all things hot girl habits—from my recent Thrive Market haul and favorite travel snacks to a weekend recap and a new cozy afternoon ritual (hint: it involves cherry vanilla coffee).Press play to learn how to ditch birth control without feeling

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00:34:04

Is Birth Control Making You BLOATED? A Client’s Gut...

ROOT CAUSE REPORT ·

2025/03/25

Could your birth control be causing bloating, acne, or inflammation? In this episode of Root Cause Report, I break down a client’s GI-MAP results, revealing how birth control impacted her gut health—leading to bloating, migraines, and more. Plus, I’ll share how she transitioned to a hormone-free birth control method using temperature tracking.(1:54) Healthy Habit of the Week (3:40) Back in Austin – Sharing my wellness reset and routine.(5:21) Self-Reflection – Prompt + what I’ve been focusing on

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00:30:20

WTF is a GI-MAP Test and Why Should You Care?

ROOT CAUSE REPORT ·

2025/03/18

You’ve probably heard me talk about the GI-MAP test, but WTF is it really… and do you actually need one? 👀 In this episode, I’m breaking it ALL down: how this stool test works, what it measures, and why it’s the ultimate tool for figuring out what’s throwing your gut (and metabolism) out of whack.(2:30) – Wellness Rec of the Week (Acne-Saving Hack)(4:40) – Weekend Recap (Life + Balance)(10:37) – Meals of the Week(11:30) – QUIZ: If You Say Yes to One of These, You NEED a GI-MAP Test(21:30) – What It

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00:28:33

The Biggest BS Gut Health Trends: STOP Wasting Your $$ 💸

ROOT CAUSE REPORT ·

2025/03/11

Click ⁠here ⁠to subscribe to the email list.Click ⁠here⁠ to schedule a free call with Lilly.Today, we’re calling out the most overrated, unnecessary, and straight-up BS gut health trends that are draining your wallet. 🤡 From a $60 TikTok-famous supplement you don’t need to the unhealthy trend I’m seeing in college-aged girls, we’re breaking it all down.PLUS: Healthy habit of the week – the morning bev that helps keep cortisol in checkWhat’s on my menu this week to lean out for summerPersonal

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00:21:03

Why Your Friend Eats More & Stays Thin—The Gut...

ROOT CAUSE REPORT ·

2025/03/04

Click here to subscribe to the email list.Click here to schedule a free call with Lilly.Ever feel like you’re doing everything right—eating healthy, watching portions—but your friend eats whatever they want and never gains weight? The answer could be in your gut bacteria.In this episode, I break down a real client’s gut test results that explained her struggles with bloating and weight loss resistance. We’ll cover:How Bacteroidetes & Firmicutes impact metabolismWhy certain gut imbalances can

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00:32:10

Lilly’s Body Recomp Journey: InBody Results, Fat Loss...

ROOT CAUSE REPORT ·

2025/02/25

In this episode, I’m taking you behind the scenes of my personal training journey—breaking down my InBody scan results, my goals for losing body fat and building muscle, and exactly how I’m making it happen. If you’ve ever wondered how to get that lean, strong look without sacrificing your health, this is for you! Plus, I’m sharing my full schedule and making this whole process accessible for you.Sign up for my email list HERE to stay updated on my journey and get exclusive fitness and nutrition

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00:18:47

Gut Check: Why Your Metabolism Is Stuck & How to Fix It

ROOT CAUSE REPORT ·

2025/02/18

Ever feel like no matter how little you eat or how much you work out, the scale won’t budge? Meet Emily—a 22-year-old who’s stuck in a cycle of calorie-cutting, bloating, and exhaustion with zero results. In this episode, we’re diving into the gut-metabolism connection and breaking down exactly why gut imbalances can make fat loss nearly impossible.I’ll walk you through Emily’s real case study, the gut and hormone issues holding her back, and the science-backed steps to heal your metabolism from the

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