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PODCAST

Rena Malik, MD Podcast

Finally, honest answers to the questions you"re too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From "why is my sex drive tanking?" to "how do I get better in bed"—Dr. Malik teams up with top experts to tackle the intimate health questions you"ve been Googling at 2am. Walk away with practical, evidence-based advice you can use today to

health & fitness sexuality

All Episodes

18:40

Moment: The One Rule That Makes Anal Sex Much More...

Rena Malik, MD Podcast ·

2026/04/15

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, they discuss the challenges of communication, navigating kinks and fantasies within partnerships, and strategies for keeping intimacy vibrant over time. Listeners will find valuable insights on fostering open dialogue, managing vulnerability, and embracing curiosity to deepen relationship

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124:55

How IVF Actually Improves Your Chances (And What Most...

Rena Malik, MD Podcast ·

2026/04/10

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical ways to improve fertility, decode red flags in their cycles, and empower themselves to make informed

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15:37

Moment: Why Building Strength Today Protects the Body...

Rena Malik, MD Podcast ·

2026/04/08

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discover practical insights about fostering resilience in the gym, navigating common myths, and embracing

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96:48

The 5-Minute Poop Rule (And Why It Matters) ft. Dr....

Rena Malik, MD Podcast ·

2026/04/04

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning

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16:17

Moment: This Is Why Your Knees Hurt More Than They...

Rena Malik, MD Podcast ·

2026/04/01

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and resistance training, and common mistakes people make when starting a fitness journey. Listeners will learn expert strategies to optimize bone strength, avoid injuries, and address barriers such as stress incontinence.Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an

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17:26

Gas Station ED Pills? The Dangerous Truth No One...

Rena Malik, MD Podcast ·

2026/03/27

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. She shares practical advice for managing prostate enlargement, overactive bladder, and healthy lifestyle changes, while also highlighting the interconnectedness of sexual health and overall wellness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with

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25:14

Moment: Should You Get a PSA Test? It’s More...

Rena Malik, MD Podcast ·

2026/03/25

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on when to start and stop screening. They break down the latest advancements in biomarker and MRI technology, clarify the distinction between low-risk "wimpy" cancers and those requiring treatment, and emphasize the importance of shared decision-making between doctors and patients. Listeners will gain

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87:22

Why Couples Fight About Money… Then Stop Having Sex

Rena Malik, MD Podcast ·

2026/03/20

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money dynamics can fuel desire, create power imbalances, and even contribute to "duty sex," while providing practical advice for improving communication, building trust, and redefining intimacy. Listeners will discover insightful strategies for navigating financial disagreements, supporting each other

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17:18

Moment: Why Anal Sex Feels Amazing for Some People...

Rena Malik, MD Podcast ·

2026/03/18

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, communication, overcoming taboos, and common myths, providing expert advice for creating positive experiences. Listeners will come away with practical tips and an open, sex-positive perspective on navigating pleasure and relationships.Become a Member to Receive Exclusive Content:

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100:02

How Orgasms Protect you in More Ways than You...

Rena Malik, MD Podcast ·

2026/03/13

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications on sexual health. They explore cutting-edge research on orgasm phases, discuss medication-induced sexual dysfunction, and highlight practical solutions and therapies for both men and women. Listeners will walk away with actionable knowledge about optimizing sexual health, understanding new treatment

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21:18

Moment: The Science Behind Why Stronger People Feel...

Rena Malik, MD Podcast ·

2026/03/11

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners will come away with a deeper appreciation for the interconnectedness of body and mind, and practical

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100:07

Porn Director Reveals What Gets Faked in Almost Every...

Rena Malik, MD Podcast ·

2026/03/06

In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address common misconceptions about performers, the impact of pornography on society and sexual education, as well as the ways technology and platforms like OnlyFans are shaping careers and public perceptions. Listeners will gain a candid, behind-the-scenes perspective on adult entertainment, its challenges,

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20:20

Moment: Should You Pay $2,500 for a Full-Body Scan? A...

Rena Malik, MD Podcast ·

2026/03/04

In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They discuss the current evidence for whole body MRI, the value and risks of coronary calcium scoring, the psychological impact of incidental findings, and important considerations for repeated MRI scans. Listeners will gain a nuanced understanding of how evidence-based imaging can influence health

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10:33

Standing vs Sitting to Pee — Which Is Better for Your...

Rena Malik, MD Podcast ·

2026/02/27

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing to pee. The episode blends evidence-based data with practical advice to help you better understand your

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15:14

Moment: Why Artificial Companions Feel So Good — And...

Rena Malik, MD Podcast ·

2026/02/25

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential benefits and risks of developing intimate relationships with AI and machines, the impact on real-life connections, and the psychological implications of artificial companionship. Listeners will gain insight into how these technologies may shape the future of intimacy, well-being, and human

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121:05

Can Peptides Heal Your Joints, Gut, and Brain?...

Rena Malik, MD Podcast ·

2026/02/20

In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come away with clear, evidence-based recommendations for optimizing health and fitness amid today’s trends

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16:30

Moment: Are Sex Dolls an Escape… or a Safer Outlet...

Rena Malik, MD Podcast ·

2026/02/18

In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these tools in sexual health and behavior. Together, they discuss common misconceptions about sex tech users, the therapeutic potential of sex dolls, and the cultural attitudes that shape acceptance and innovation in this space. Listeners will gain insight into the realities behind emerging intimacy technologies

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88:26

How to Build Resilient Bones and Joints for Lifelong...

Rena Malik, MD Podcast ·

2026/02/13

In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and

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22:40

Moment: Why You Feel “Broken” in Bed (And How to Stop...

Rena Malik, MD Podcast ·

2026/02/11

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and

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109:30

Do Supplements Like Selenium and Vitamin E Help or...

Rena Malik, MD Podcast ·

2026/02/06

In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategies, highlight the evolving role of exercise and supplements, and clarify the latest advances in biopsy and therapy options—all while emphasizing data-driven, individualized patient care. Listeners will gain essential insights on making informed choices about prostate health, screening practices, and the

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311 results

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