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PODCAST

Awaken and Rise - The Podcast

Awaken and Rise - Ashlee

A podcast to help expand and inspire you on your self development journey. Speaking on all things mindset, manifestation, wellness, growth and so much more 🤍

education self-improvement

All Episodes

00:21:00

118. Being in your "waiting" season, life resets, the...

Awaken and Rise - The Podcast ·

2025/04/30

In this episode I speak about all things life resets, being in the waiting period (waiting for your goals/manifestations/prayers to come to fruition), and what to do when you're in the in-between- in between where you once were, and where you want to be in your life.___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice

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00:31:28

117. Beating procrastination + chit chat yap

Awaken and Rise - The Podcast ·

2025/04/16

This episode is a bit of a chit chat life update, as well as a breakdown of a post I saw about beating procrastination based on the principles of atomic habits.___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________FOLLOW

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00:14:02

116. The child self vs the adult self

Awaken and Rise - The Podcast ·

2025/04/02

In this episode I break down an analogy a friend shared with me recently. It's time to start making decisions from your adult self, rather than your child self! + I share some recent podcast and audiobook recommendations you need to listen to! ___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request

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00:11:26

115. Overcome your imposter syndrome

Awaken and Rise - The Podcast ·

2025/03/26

In this episode, I share my take on imposter syndrome: what I believe the root cause is, how to overcome it, and mindset reframes to not let it hold you back!___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________FOLLOW

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00:15:02

114. Your identity is the key to reaching your goals

Awaken and Rise - The Podcast ·

2025/03/19

In this episode, I share how your identity is the key to reaching you goals, and why it's important to tweak yours to align with what you want.___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________FOLLOW

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00:29:00

113. Anxiety releasing tips & tricks

Awaken and Rise - The Podcast ·

2025/03/12

In this episode, I share all of the things I do to help remove my anxiety when I'm in an anxious spiral___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________FOLLOW

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01:23:25

112. The ultimate Bali/Indonesia guide (ft Sahri)

Awaken and Rise - The Podcast ·

2025/03/05

In this episode, Sahri (@darling.movement) and I share all of our top recommendations for Bali and Indonesia! Think cafes, workout spots, activities, spas, places to stay + more. Start a notes list because this episode is long!Locations:UluwatuBinginUbudNusa LembonganLombokCanggu ___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request

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00:12:30

111. It's time for you to live your life

Awaken and Rise - The Podcast ·

2025/02/26

This episode is a little motivational pep talk, inspiration and reminder that it's time for you to start living your life to the fullest and on your own terms!___________________💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________FOLLOW

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00:21:37

110. 8 ways to build a better relationship with...

Awaken and Rise - The Podcast ·

2025/02/12

In this episode, I share part two of my tips on how to improve your relationship with yourself, and how to build more self love. A mix of tangible tools and mindset tips that will help you become the best version of yourself. Enjoy!___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:25:38

109. 8 ways to build a better relationship with...

Awaken and Rise - The Podcast ·

2025/02/05

In this episode, I share my top tips on how to build a stronger relationship with yourself, and how to improve your self love. A mix of tangible tools and mindset tips that will help you become the best version of yourself. Enjoy!___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:27:47

108. How to start showing up as your authentic & true...

Awaken and Rise - The Podcast ·

2025/01/29

In this episode, I share 10 tips on how to show up as your authentic self every single day. If you feel like you can't completely be yourself with everyone in your life, this episode is for you!___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:36:36

107. 10 changes I've made recently to put me in the...

Awaken and Rise - The Podcast ·

2025/01/22

In this episode, I share 10+ things I've done in the last 6 months that have completely changed my life for the better! Use these as some inspiration in your own life- they're a mix of wellness, therapies, priorities and mindset shifts. Enjoy!___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:13:22

106. Mindset hack: radical self responsibility

Awaken and Rise - The Podcast ·

2025/01/15

In this episode, I speak all about my take on radical responsibility, why it's important on your self development journey and how you can incorporate it into your daily life.___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:10:58

105. How to release fear & anxiety (mindset shift)

Awaken and Rise - The Podcast ·

2025/01/08

In this episode, I share a mindset shift to shift your perspective on fear and anxiety. Also, I share tips on how to build and develop your emotional intelligence, emotional resilience and regulating your own emotions. Enjoy!___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:17:42

104. It's time to look at your light

Awaken and Rise - The Podcast ·

2024/12/04

You need to listen to this if you're on your self development journey! Sometimes it's time to stop focusing so hard on the shadow work, and start to do some light work!___________________ 💌 ⁠⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:15:39

103. A mindset hack to help you start new things and...

Awaken and Rise - The Podcast ·

2024/11/27

A motivational pep talk helping you go after what you want! It's time to normalise your life vision and goals, and this is a super easy way to do so!___________________ 💌 ⁠⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:20:57

102. Updates, recommendations, life chats + more

Awaken and Rise - The Podcast ·

2024/11/20

This episode is a casual catchup on what I've been up to, what I'm learning, recommendations on things I'm loving, self development work I'm doing + more!___________________ 💌 ⁠⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠⁠ 🫶 ⁠⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:10:16

101. Mindset shift: tree metaphor

Awaken and Rise - The Podcast ·

2024/11/06

In this episode, I share a quick mindset shift that might change your perspective on hardships and challenges in your life.___________________ 💌 ⁠⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠⁠ ☁️ ⁠⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠⁠ 🫶 ⁠⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:28:57

100. Life update: listen if you're overwhelmed,...

Awaken and Rise - The Podcast ·

2024/10/30

In this episode, I share what I'm currently navigating in my life. Themes: overwhelm, feeling pressure/stress (internal), burnout, and how I'm navigating it. This is perfect for you if you're ambitious, a high achiever, perfectionist, or someone who is hard on themselves.___________________ 💌 ⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠ ☁️ ⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠ 🫶 ⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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00:21:37

99. Everything and everyone is a mirror to yourself

Awaken and Rise - The Podcast ·

2024/10/23

In this episode, I share a tip/hack to learning about yourself through other people, + a listener question about relationships.___________________ 💌 ⁠⁠⁠Join free newsletter: a dose of growth and inspo ⁠⁠⁠ ☁️ ⁠⁠⁠Course: UNBLOCK - clear all limiting beliefs⁠⁠⁠ 🫶 ⁠⁠Submit an advice request ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ FOLLOW

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