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PODCAST

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

health & fitness mental health

All Episodes

19:50

How following a guided relaxation can help you get to...

Anxiety Slayer™ with Shann and Ananga ·

2025/11/28

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.

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25:27

Soothe Your System: The Benefits of Oiling Up for...

Anxiety Slayer™ with Shann and Ananga ·

2025/11/13

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.This episode is sponsored by ASEA Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health! Unlike traditional

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27:30

Anxiety Isn’t a Choice: What I Wish Others Knew

Anxiety Slayer™ with Shann and Ananga ·

2025/10/31

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.

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29:38

How to care for yourself when your mind jumps to the...

Anxiety Slayer™ with Shann and Ananga ·

2025/10/17

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

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8:17

Candle Gazing Meditation for a Calm and Focused Mind

Anxiety Slayer™ with Shann and Ananga ·

2025/10/03

#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings. Enjoy the meditation.You can find more of our Guided Meditations and Tapping Sessions on our Patreon at patreon.com/anxietyslayer

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22:55

Caring for yourself when the world is projecting...

Anxiety Slayer™ with Shann and Ananga ·

2025/09/19

#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.

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22:48

How the changing fall weather can provoke anxiety and...

Anxiety Slayer™ with Shann and Ananga ·

2025/09/05

#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with anxiety. We also share practical tips on how to take care of yourself during this seasonal change.

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23:36

Mind Games: Rewriting Stories That Fuel Anxiety

Anxiety Slayer™ with Shann and Ananga ·

2025/08/22

#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.

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23:31

How to use EFT Tapping for Anxiety Relief on...

Anxiety Slayer™ with Shann and Ananga ·

2025/08/08

#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days.For more anxiety support, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

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18:28

Ways to support yourself when anxiety flares

Anxiety Slayer™ with Shann and Ananga ·

2025/07/25

#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.

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09:35

New Guided Relaxation - A Soft Place to Land

Anxiety Slayer™ with Shann and Ananga ·

2025/07/10

#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed.Narrated by Shann with music by Ananga.

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24:58

How to Create a Personal Oasis in Times of Chaos

Anxiety Slayer™ with Shann and Ananga ·

2025/06/27

#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.

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44:17

Are you covering up your miraculousness with Anxiety?...

Anxiety Slayer™ with Shann and Ananga ·

2025/06/13

This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousness. We talk about how easy it is to identify with anxiety, with contraction, or with the pain we carry in our bodies. And did you know that our limitations are often a protective shell, hiding the miracle that we

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13:00

Responding to frequently asked questions about...

Anxiety Slayer™ with Shann and Ananga ·

2025/05/30

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication? RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety

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19:20

Living well with anxiety

Anxiety Slayer™ with Shann and Ananga ·

2025/05/16

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity.In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

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30:32

Taking a stand against anxiety when it makes you feel...

Anxiety Slayer™ with Shann and Ananga ·

2025/05/02

In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground.ANXIETY SLAYER IS SPONSORED BY BETTERHELP Have you told yourself that therapy is too expensive? We Understand. Traditional in-person therapy can cost anywhere from $100 to $250 per session. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a

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22:40

The pitfall of journaling when you’re living with...

Anxiety Slayer™ with Shann and Ananga ·

2025/04/18

#735 We often talk about the benefits of keeping a journal, in this episode we're going to discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about

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32:08

Embracing Calming Practices During Challenging Times

Anxiety Slayer™ with Shann and Ananga ·

2025/04/04

#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive? Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can

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18:41

How to listen to your nervous system and respond with...

Anxiety Slayer™ with Shann and Ananga ·

2025/03/21

#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired.THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're supported. Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to

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15:29

Guided Meditation for Peaceful Sleep

Anxiety Slayer™ with Shann and Ananga ·

2025/03/14

We've been receiving messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.

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