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PODCAST

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

Dr. Rosy Boa of Slink Through Strength

Hi! I"m Rosy Boa and I"m a pole dance teacher, personal trainer and proud meganerd. In the Science of Slink podcast we"ll read pole dance related research and talk to experts to learn evidence-based insights you can use to improve and accelerate your pole dance journey. This podcast is a production of Slink Through Strength online pole studio, which can be found at slinkthroughstrength.com.

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All Episodes

00:20:08

Pole Dance, Self-Care and Capacity

Science of Slink: The Evidence Based Pole Podcast... ·

2025/10/03

In this episode of the Evidence-Based Pole Podcast, the host delves into the concept of capacity, discussing its importance in pole dancing and life in general. The episode covers physical capacity, emotional well-being, and the impact of holistic stress on one's ability to perform and enjoy activities like pole dancing.What to join us for an online class? Use the code “PODCAST” for $10 off your first month of Essentials of Slink! (Try a month of classes for the cost of a single drop in

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00:20:43

Learn how to actually “Listen to your body”... with...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/09/19

Use code “PODCAST” for $10 off your first month of Essentials of Slink! (Try a month of classes for the cost of a single drop in 👀) https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membership In this episode, we explore the concept of 'listening to your body' and its significance, especially for pole dancers. The discussion covers the senses of proprioception (body's position in space) and interoception (internal body signals), and how understanding these can improve

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00:28:32

Perfectionism in Pole Dance

Science of Slink: The Evidence Based Pole Podcast... ·

2025/09/05

In this episode of 'Science of Slink,' Dr. Rosy Boa revisits a previously aired discussion focused on the negative impacts of perfectionism, particularly in dance and movement. Dr. Boa highlights her personal journey of recognizing exhaustion and avoiding burnout, using it as a teaching moment for her audience. The episode delves into the definition and harmful effects of perfectionism, drawing from psychological research and personal anecdotes. Listeners are encouraged to be aware of

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00:36:06

The Science of Sweat with Dr. Drew Best

Science of Slink: The Evidence Based Pole Podcast... ·

2025/08/22

In this episode of the Science of Slink podcast, Rosy is joined by Dr. Drew Best (@shreddy_professor), an assistant professor of biology at Massachusetts College of Liberal Arts. Dr. Best specializes in the study of human sweating. Together, they explore the evolutionary history, biological mechanisms, and practical aspects of sweating, especially in relation to physical activities like pole dancing. They discuss the differences between eccrine and apocrine sweat glands, how humans have adapted to

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00:45:43

Researcher Interview: Qualitative Study of Body Image...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/08/08

Join the Essentials of Slink waitlist: https://mailchi.mp/slinkthroughstrength.com/essentials-of-slink In this episode of the Science of Slink podcast, host Dr. Rosy Boa engages in an enlightening conversation with researcher and pole dancer Nadia Ahadi (@psychpoleogy on IG) from the Melbourne School of Psychological Sciences, The University of Melbourne, Melbourne. They delve into Nadia's recent qualitative study on body image among competitive women pole dancers, discussing key findings such

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00:16:32

Lats & Pole Dancing: Debunking Myths

Science of Slink: The Evidence Based Pole Podcast... ·

2025/07/25

In this episode of 'Science of Slink,' Dr. Rosy Boa addresses common misconceptions about the role of the Latissimus Dorsi (lats) muscles in pole dancing. She explains the anatomy and function of the lats, debunks myths about their role in overhead movements, and offers tips on when and how to effectively train these muscles. Essential for pole dancers, the episode also covers related topics like muscle contraction, scapula stabilization, and potential causes of pain from tight lats. Dr. Boa

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00:22:42

Celebrating Three Years of Slink Through Strength:...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/07/11

In this special anniversary episode of the Science of Slink podcast, host Dr. Rosy Boa celebrates the studio's third year by sharing personal reflections, milestones, and statistics. She discusses the inspiration behind founding the studio, emphasizing evidence-based practice and the joy of freestyle movement. Dr. Boa also talks about the evolution of the studio's offerings, including the shift to incorporating class recordings and a focus on building a supportive community. She highlights upcoming

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00:30:43

Pole Dancing in Hot Weather

Science of Slink: The Evidence Based Pole Podcast... ·

2025/06/27

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into what every pole dancer should know about exercising in extreme heat. Key topics include the physiological adaptations to heat acclimatization that typically occur within two weeks, the symptoms and handling of heat exhaustion versus heat stroke, and specific risk factors such as dehydration and medications. She also shares practical tips for pole dancers, such as managing equipment and grip issues, staying hydrated, and taking

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00:17:41

Mastering Pole Dance in Heels

Science of Slink: The Evidence Based Pole Podcast... ·

2025/06/13

In this episode of 'Science of Slink,' hosted by Dr. Rosy Boa, the focus is on the details of dancing in pole heels, a theme for June 2025. Dr. Boa outlines essential tips for choosing the right shoes, including the benefits of platforms, the significance of a sturdy stiletto, and the importance of proper shoe fit. She delves into the mechanics of balance, the challenges posed by the additional weight of heels, and strategies to avoid foot cramps. Additionally, Dr. Boa emphasizes the

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00:19:49

What's the Hardest Pole Dancing Move?

Science of Slink: The Evidence Based Pole Podcast... ·

2025/05/30

In this episode of the Science of Slink podcast, Dr. Rosy Boa explores the question, 'What is the hardest pole dance move?' She explains that the answer depends on various factors such as individual physiology, training background, and specific adaptations. Dr. Boa discusses different challenging pole moves categorized by flexibility, strength, and athleticism, emphasizing the importance of specialized training. She also offers insights for hobbyist pole dancers on achieving impressive

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00:23:41

How to Learn Pole Dance at Home

Science of Slink: The Evidence Based Pole Podcast... ·

2025/05/16

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole dance since 2012 and instruction since 2018, she brings extensive experience and scientific insights to the discussion. The episode covers the effectiveness of home-based exercise supported by recent research, methods to maintain motivation, and strategies to avoid common injuries. Dr. Boa shares her 'pyramid of pole' framework to guide beginners through

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00:32:45

The Science of Sleep: Exploring Circadian Rhythms...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/05/02

In this episode of 'Science of Slink,' host Rosy is joined by Dr. Olivia Walch, CEO of Arcascope and author of 'Sleep Groove,' to discuss the importance of circadian rhythms and sleep hygiene. Olivia shares her journey from being a 'sleep gremlin' in college to becoming a researcher focused on sleep regularity. They explore how light exposure affects circadian rhythms, the role of sleep in motor learning and recovery, and practical tips for improving sleep patterns. Olivia

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00:17:16

Mastering Spin Pole: Safety Tips, Speed Control, and...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/04/18

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide to mastering spin pole. Covering crucial topics such as pole safety, spin control, body mechanics, spin directions, and managing dizziness, this episode is designed to benefit both beginners and experienced pole dancers. Dr. Boa also introduces the Science of Slink membership for those seeking comprehensive training and a supportive community. Tune in to learn essential tips and tricks to enhance your pole

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00:16:16

The Science of Warmups: Boosting Pole Dance...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/04/04

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance

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00:25:40

Improving Pole Dancing Skills: Your Questions Answered

Science of Slink: The Evidence Based Pole Podcast... ·

2025/03/21

In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, the impact of environmental factors on performance, and the evolution of pole equipment. Key topics include self myofascial release and its effect on hamstring flexibility, optimal eating times for performance, new injury recovery guidelines emphasizing blood flow and activity, and the impact of body types on pole dancing performance. Dr. Boa also

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00:23:59

The Neuroscience of Pleasure in Pole Dance

Science of Slink: The Evidence Based Pole Podcast... ·

2025/03/07

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience behind pleasure, particularly in the context of dance. She explains the hedonic system, how pleasure systems function, and the specific attributes that make dance so enjoyable. Dr. Boa also shares practical takeaways for dancers to enhance their pleasure in dancing, and announces upcoming Q&A episodes.Chapters:01:16 Understanding Pleasure Systems02:36 The Neuroscience of Pleasure12:57 Pleasure and Dance19:30

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00:20:12

Distributed creativity: What's special about...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/02/21

Welcome to 'Science of Slink,' the evidence-based pole podcast with Dr. Rosy Boa. In this episode, Dr. Boa explores the concept of distributed creativity and its implications for improvisational dance. She shares personal experiences from her dance journey and the impacts of dancing with others versus dancing alone. Dr. Boa discusses foundational theories of distributed cognition and creativity and highlights key studies, including a 2020 paper by Leach and Stevens on relational creativity

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00:23:49

Can Pole Dance Help You De-stress?: The Science...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/02/07

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body’s stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep

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00:42:37

Concussions & Pole Dance with Laruen McIntrye

Science of Slink: The Evidence Based Pole Podcast... ·

2025/01/24

On this episode we're joined by Lauren McIntyre, a certified athletic trainer & clinical specialist at the NYU Langone Medical Center’s Harkness Center for Dance Injuries. (IG: @harknesscenterfordanceinjuries)In this episode, we talk about: What concussions are, how often they happen in dance & why they can be so ard to catch What to do if you think you might have one The revolution in concussion care (recommendations have changed drastically!) How to reduce your recovery

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00:16:20

Habits vs. Goals - How to build consistency as a home...

Science of Slink: The Evidence Based Pole Podcast... ·

2025/01/10

Are you struggling to stay consistent in your pole practice? In this episode, Dr. Rosy Boa explores the science of habits and goals and how they can help you build a sustainable routine. Learn why habits happen automatically, how cues play a role, and why nearly half of your daily actions are driven by routine. Discover how goals can support habit formation and how to create systems that stick. Plus, she shares practical tips to schedule, track, and celebrate your progress—all while keeping it fun

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74 results

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