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PODCAST

For Health & Happiness

IFBB Pro Hafid James

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women"s Wellness Q&A, and so much more.I truly hope it is insightful and you can get something out of it to help you make happy and healthy!Be Happy. Be Healthy.

health & fitness nutrition

All Episodes

6:26

You're Not Working Your Rear Delts: FACE PULLS

For Health & Happiness ·

2025/08/30

Face pulls are a great addition to your shoulder exercises. BUT are your face pulls actually hitting your rear delts—or are your traps and biceps taking over?In this video, we dive deep into how to perform face pulls with proper form to target your rear delts more effectively. Many people unknowingly make common mistakes during this shoulder exercise—like using momentum, recruiting too much trap or bicep, or using the wrong rope length—that significantly reduce its impact.Whether you're

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13:20

You're NOT Working Your Quads: SQUATS

For Health & Happiness ·

2025/08/20

Struggling to grow your quads even though you're squatting heavy weights? Squatting over 200 lbs, but your legs still look like Johnny Bravo? You’re not alone — and this video is for you.IFBB Pro Hafid James delves into why your leg day might not be yielding real results and how to address the issue. It’s not just about piling more plates onto the bar — it's about form, depth, mobility, and control. In this detailed guide to building real lower-body strength and size, you’ll learn how to

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4:33

Eating "Enough" Protein But Not Growing? LISTEN UP!

For Health & Happiness ·

2025/08/14

A common myth in fitness is that more protein automatically means more muscle. But the truth is, your protein needs depend on your lean body mass, not just your scale weight. And even more importantly than protein is having an effective training session. Most people think they are not growing muscle because they are not getting enough protein when it really comes from their ineffective training. In this video, we break down why not everyone needs 1 gram of protein per pound of body weight, an...

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5:47

Why Crunches Will NEVER Give You Abs

For Health & Happiness ·

2025/08/09

If you're doing endless crunches hoping to build visible abs, it's time for a reality check. In this video, we break down why crunches aren't the magic solution for getting a six-pack — and what you should be focusing on instead.That burning feeling during crunches may feel like progress, but it doesn't necessarily mean you're effectively training your abs. The truth is, the visibility of your abs depends far more on body fat percentage, genetics, and how you train your core

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3:44

Debunking the Biggest Carb Myths in Fitness & Health

For Health & Happiness ·

2025/08/09

Do carbs at night really make you gain fat? In this video, we break down one of the most common diet myths: that eating carbs late at night causes weight gain. The truth is, fat gain is about calorie surplus—not carb timing. Whether you eat pizza at 7 AM or 7 PM, your body stores extra calories the same way.You'll learn:Why carbs at night don’t automatically turn into fatThe real reason you're gaining weight (hint: it’s not just carbs)How processed foods, not timing, impact your health and

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24:57

5 Fitness Myths That Are Holding You Back

For Health & Happiness ·

2025/06/11

If you are still falling for common fitness myths, they are holding you back. From endless crunches to the truth about spot reduction and protein intake, this video breaks down the biggest lies in the fitness world that are stopping you from reaching your goals. Whether your goal is to burn fat, build muscle, or boost your endurance, understanding these fitness facts could be a game changer. 💪These fitness myths are everywhere—especially on social media—and believing them could be wasting your time

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34:35

Client Interview With: Mr. Frankco Harris

For Health & Happiness ·

2025/05/03

On this episode of #ForHealthAndHappiness, I have the pleasure of interviewing one of my lifestyle clients, Frankco Harris. We discuss his health journey: why he started, previous beliefs he now disowns, unexpected health benefits, and so much more. Come for great conversations, stay for the laughs, but I hope you walk away learning something that can help you on your health journey.#HealthPodcast #FitnessJourney #HealthyLifestyle #WellnessMotivation #HealthTransformation #MythBusting #HealthTips

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10:58

You're Not Working Your Lats: LAT PULLDOWN

For Health & Happiness ·

2025/04/24

The lat pulldown is a go-to back exercise, but many people unknowingly might be holding back (get it lol) their back gains. From letting your biceps and traps take over to engaging your shoulders and wrists unnecessarily, these small mistakes can seriously limit your gains. And let’s not forget the classic error: lifting too heavy without proper form. Remember, it’s not about the weight — it’s about controlled, effective muscle activation.In this podcast, I break down the function of the lats, go

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4:50

Eating Healthy vs Eating Right

For Health & Happiness ·

2025/04/18

In this clip, from our OPEN Q&A Mel and I the difference between eating healthy and eating right. As well as my opinion on how you should be eating healthy to deal with your hunger and health. If you like this clip check out the full video or some of the other videos on the page.Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work

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3:59

To Yolk Or Not To Yolk

For Health & Happiness ·

2025/04/17

In this clip, from our OPEN Q&A Mel and I discuss liquid eggs. What on earth is it? Is it healthy? Is it comparable to the yolk of the eggs? If you like this clip check out the full video or some of the other videos on the page.Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page: https://www.youtube.com/@ifbbprohtj YouTube

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22:42

Why I Failed: Low Carb Diets

For Health & Happiness ·

2025/04/17

In this new series of Women Wellness Q&A, I asked my female instagram followers why they failed their last attempt at a healthier lifestyle/losing weight. One of the responses was "I went on a low low carb diet, which wasn't sustainable. Lost weight, but after a few months it came back on." So this week, I will give my thoughts on diets, losing weight, and low carb diets. Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me

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4:47

Feeling Bloated? Listen To This.

For Health & Happiness ·

2025/04/16

In this clip, from our OPEN Q&A Mel and I discuss bloating. Some of the causes and things you can do to prevent it. If you like this clip check out the full video or some of the other videos on the page.Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page: https://www.youtube.com/@ifbbprohtj YouTube Movie Review Page:

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6:03

Intermittent Fasting Worth it or Waste of Time

For Health & Happiness ·

2025/04/15

In this clip, from our OPEN Q&A Mel and I discuss Intermittent Fasting. Do my lifestyle clients do IF, what are the pros and is it worth the hype? If you like this clip check out the full video or some of the other videos on the page.Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page: https://www.youtube.com/@ifbbprohtj

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9:38

Will GLP1 Drugs Save Us!?

For Health & Happiness ·

2025/04/14

In this clip, from our OPEN Q&A Mel and I discuss GLP1 drugs. What it is, the pros, the cons, and the mindset I think you should have if you use it. If you like this clip check out the full podcast or some of the other podcasts on the page.Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page:

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6:20

Is Coffee Gross...I Mean Healthy ft Melissa Levy

For Health & Happiness ·

2025/04/12

In this clip, from our OPEN Q&A Mel and I discuss.........coffee. If it has any benefits, if it is good for you, and how it affects our relationship lol. If you like this clip check out the full video or some of the other videos on the page.Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page:

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48:39

Open Q&A with Melissa Levy*

For Health & Happiness ·

2025/04/11

Hello beautiful people and welcome to another episode of For Health and Happiness. In this special episode, I am joined by my amazing finance Melissa Levy. Bringing her expertise as a pharmacist, her beautiful soul and her ability to make me happy I know you will enjoy the show! In this episode, we are having an OPEN Q&A. Questions gathered from my clients and social media followers. We discuss coffee, bloating, Intermitted Fasted, and much much more.I hope you enjoy it!If you learn something

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0:43

3 Glute Growing Myths

For Health & Happiness ·

2025/04/03

Like what you heard or want to learn more check out our latest Women Wellness Q&A: Why Won't My Glutes Grow. NOW LIVE! As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!Support the showPlease follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/

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18:00

Q&A: Why Won't My Glutes Grow?

For Health & Happiness ·

2025/04/03

Welcome to the Health and Happiness Podcast! In this week's Women’s Wellness Q&A episode, we're diving into a burning question: why aren’t your glutes growing? We’ll explore the best and worst exercises for glute growth, bust popular myths, and share much more.As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!Come join Women Wellness Q&A live every Wednesday

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24:30

Woman Wellness Q&A: "Handling Stress"

For Health & Happiness ·

2025/03/27

In this week's Women's Wellness Q&A LIVE, we will be talking about stress. The good, the bad, and the best ways to cope. This is a complex and broad toppic to discuss but I hope you can take something from it that helps you in your life's health journey. To watch previous episodes, check out my For Health and Happiness podcast, links down below. Watch the video version on my YouTube channel. If you learn something new give us that 5 star review and send it to someone you think you c...

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6:28

Do I Need Creatine?

For Health & Happiness ·

2025/03/22

Ahh, creatine, the magic powder that makes you strong like bull! In the episode I give my thoughts on creatine and if it is needed. Many people swear by it and think it's required in order to improve speed, endurance, and muscle growth. Maybe they are right. Let's find out! Support the show Please follow me on my other social media platforms to see more: Instagram: https://www.instagram.com/ifbbprohtj/ YouTube Work Page: https://www.youtube.com/@ifbbprohtj YouTube Movie Review Page: https:...

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