App Audios

This simple guided breathing meditation is a great place to start if you are new to meditation. It helps you feel relaxed, let go of stress, tension and anxiety and become calm and free from busyness. If you practice this regularly you can develop the mental space to deal with your daily problems. Gen Kelsang ... Read more

This simple guided breathing meditation is a great place to start if you are new to meditation. It helps you feel relaxed, let go of stress, tension, negativity and distractions. By doing this you will become calm and free from busyness. If you practice this regularly you can develop the mental space to deal with ... Read more