x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Digital Detox

Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:17

Mastering Self-Care in a Connected World - The...

The Digital Detox ·

2025/11/29

Episode Description:. Explore the transformative impact of self-care practices in todays digital world. Discover practical tips to manage digital stress, boost productivity, and maintain mental well-being amidst technological advancements. Key Takeaways:. Understand the importance of self-care in our digital lives, learn effective strategies for digital detoxification, and embrace mindfulness techniques for improved focus and reduced anxiety. Target Audience:. Professionals, students, and anyone

en

4:18

Digital Detox:. Strengthening Real Life Relationships

The Digital Detox ·

2025/11/28

Episode Description:. Discover the power of real-life connections in todays digital world as we delve into the importance of fostering genuine relationships offline. Learn practical tips to balance your screen time and strengthen bonds with loved ones. Key Takeaways:. - Understand the impact of digital interactions vs. real-life connections on mental health and wellbeing. - Develop strategies to prioritize real-life connections in a digital-driven society. - Explore the benefits of offline

en

4:02

Boosting Self-Esteem:. Social Medias Impact on...

The Digital Detox ·

2025/11/27

Episode Description:. Dive deep into the impact of social media on self-esteem and confidence in this enlightening episode of The Digital Detox. Uncover strategies to cultivate a healthier digital landscape and boost your inner strength. Key Takeaways:. Learn about the psychology behind social media, understand how it affects self-worth, discover effective techniques to combat comparisons, and embrace a positive digital mindset. Target Audience:. Individuals seeking mental wellness, self-improvement

en

4:26

Silence in a Busy World:. Finding Serenity (The...

The Digital Detox ·

2025/11/26

Episode Description:. Dive deep into the calming world of silence as we explore its hidden benefits amidst the cacophony of todays digital age. Unravel the secrets of quietude and discover how to harness its power for better focus, creativity, and stress management in your daily life. Key Takeaways:. Discover the transformative effects of silence on mental clarity, productivity, and emotional well-being. Learn practical tips to create more tranquil spaces in your life and harness the therapeutic

en

4:08

Mindful Tech Balance:. Digital Detox

The Digital Detox ·

2025/11/25

Episode Description:. Delve into the art of mindful tech use as we explore strategies that promote balance in todays digital-driven world. Discover practical tips to regain control over your screen time, improve productivity, and enhance mental wellbeing. Key Takeaways:. Learn how to set digital boundaries, prioritize tasks, and manage distractions effectively. Understand the importance of mindfulness in technology use and its impact on overall life balance. Target Audience:. Professionals seeking

en

4:04

Digital Boundaries:. Improving Modern Life on The...

The Digital Detox ·

2025/11/24

Episode Description:. Dive deep into understanding the impact of digital boundaries on modern life in this engaging episode of The Digital Detox. Discover practical strategies to set and maintain healthy digital limits, and learn how to reclaim your personal space in an increasingly connected world. Key Takeaways:. - Understand the significance of digital boundaries in promoting mental health and well-being - Learn effective techniques for setting and enforcing personal digital time limits - Gain

en

4:31

Overcoming FOMO:. Mindfulness & Living Now

The Digital Detox ·

2025/11/23

Episode Description:. Delve deep into the world of FOMO (Fear Of Missing Out) and learn practical strategies to overcome it in todays fast-paced digital age on The Digital Detox. Discover the benefits of living mindfully, embracing the present moment, and fostering a healthier relationship with technology. Key Takeaways:. Understand the root causes of FOMO, explore techniques for managing social media use, and learn tips to cultivate gratitude and mindfulness in your daily life. Target Audience:

en

4:32

Brain Chemistry & Tech Impact:. Digital Detox

The Digital Detox ·

2025/11/22

Episode Description:. Delve into an enlightening exploration of how technology shapes our brain chemistry in this thought-provoking episode of The Digital Detox. Discover the science behind digital addiction, its effects on cognitive functioning, and practical tips to maintain a healthy balance. Key Takeaways:. - Understand the impact of technology on brain chemistry and neurotransmitters. - Learn practical strategies for minimizing screen time and promoting mental well-being. - Gain insights into

en

4:39

Digital Detox for Mental Health Boost

The Digital Detox ·

2025/11/21

Episode Description:. Discover the transformative impact of a Digital Detox on mental health as we delve into practical techniques to reduce screen time, boost productivity, and combat digital addiction. Learn expert strategies to achieve mental clarity and overall well-being in todays tech-driven world. Key Takeaways:. - Understand the importance of mindfulness and how it can help manage digital stress - Adopt effective methods to set boundaries with technology and improve work-life balance - Gain

en

4:27

Healthy Digital Habits Journey

The Digital Detox ·

2025/11/20

Episode Description:. Discover the transformative journey of one individual as they embrace a healthier approach towards digital habits in this enlightening episode of The Digital Detox. Learn practical tips, strategies, and insights that can help you regain control over your screen time, boost productivity, and reconnect with the real world. Key Takeaways:. - The impact of excessive screen time on mental and physical health - Tips for managing digital distractions effectively - Strategies for

en

3:38

Tech Fitness Apps Enhance Physical Health

The Digital Detox ·

2025/11/19

Episode Description:. Discover practical tips on leveraging technology to boost your physical health in todays digital age. Learn about fitness apps, wearable tech, and virtual workouts that can help you achieve your wellness goals, all while maintaining a balanced digital lifestyle. Key Takeaways:. - Understand how technology can aid in improving physical health and wellness - Explore various fitness apps and wearable devices for tracking progress - Get insights on using virtual workouts to

en

3:41

Self-Confidence Digital Detox Journey

The Digital Detox ·

2025/11/18

Episode Description:. In this enlightening episode of The Digital Detox, we delve deep into the transformative journey of overcoming self-doubt and cultivating unwavering confidence. Discover practical strategies, mindfulness techniques, and insightful wisdom to empower your inner voice, conquer fear, and embrace self-belief for a more fulfilled life. Key Takeaways:. Learn how to identify the roots of self-doubt, develop powerful affirmations, practice effective visualization, and establish positive

en

4:59

Mindfulness Mastery:. Boost Emotional Control.

The Digital Detox ·

2025/11/17

Episode Description:. In this insightful episode of The Digital Detox, explore practical mindfulness exercises designed to enhance emotional regulation. Discover proven techniques that help manage emotions effectively, cultivate self-awareness, and find inner peace amidst lifes challenges. Key Takeaways:. - Understand the impact of mindfulness on emotional regulation and well-being - Learn easy-to-implement mindfulness exercises for daily practice - Develop strategies to handle difficult emotions in

en

4:16

Productive Home Office:. Tips for The Digital Detox

The Digital Detox ·

2025/11/16

Episode Description:. Discover practical tips on transforming your home office into a productivity haven. Learn about decluttering strategies, ergonomic setup ideas, and the impact of environment on focus in this insightful episode. Key Takeaways:. Declutter your workspace, optimize your desk setup for comfort and efficiency, and create an atmosphere that enhances concentration and creativity. Target Audience:. Remote workers, freelancers, and anyone seeking a more productive home office

en

4:16

Digital Detox:. Setting Realistic Goals

The Digital Detox ·

2025/11/15

Episode Description:. Explore the secrets of achieving success in todays fast-paced world by understanding the importance of setting realistic goals in The Digital Detox. Gain practical strategies to set, track, and achieve your dreams without burning out. Key Takeaways:. Discover the power of SMART goal-setting, learn techniques for overcoming obstacles, and embrace the mindset shift needed to create a more fulfilling life. Target Audience:. Individuals seeking productivity hacks, personal

en

4:11

Mental Toughness:. Mindfulness Approach (The Digital...

The Digital Detox ·

2025/11/14

In this enlightening episode of The Digital Detox, discover practical techniques to build mental toughness through the power of mindfulness. Learn how mindfulness can help you overcome challenges, boost resilience, and improve your overall mental health. Key Takeaways:. - Understand the role of mindfulness in building mental toughness - Explore proven strategies to cultivate resilience and adaptability - Learn techniques for focusing the mind during stressful situations Target Audience:. Individuals

en

4:16

Self-Care in Hectic World:. Digital Detox Guide

The Digital Detox ·

2025/11/13

Episode Description:. Discover practical self-care strategies for todays fast-paced world. Learn how to prioritize mental health, manage stress, and cultivate mindfulness in your daily routine. This episode of The Digital Detox offers actionable tips that can help you regain control, boost productivity, and find balance amidst the chaos. Key Takeaways:. - Understand the importance of self-care in maintaining mental health - Implement stress management techniques for a more peaceful daily life -

en

3:40

Reducing Screen Time for Better Sleep (The Digital...

The Digital Detox ·

2025/11/12

Episode Description:. Explore the profound impact of screen time on sleep quality in todays digital age. Uncover practical tips to optimize your sleep habits and enhance overall well-being on The Digital Detox. Key Takeaways:. Discuss the effects of blue light on sleep, strategies for reducing screen time before bed, and the benefits of a digital detox for better sleep. Target Audience:. Tech enthusiasts, sleep deprived individuals, parents concerned about their childrens screen habits, anyone

en

4:17

Overcoming Digital Age Anxiety:. Embracing the...

The Digital Detox ·

2025/11/11

Episode Description:. Dive deep into the art of living in the present moment and overcoming fear on this enlightening episode of The Digital Detox. Learn practical strategies for mindfulness, stress management, and self-awareness that will help you achieve a more fulfilling life. Key Takeaways:. Discover how to cultivate mindfulness, conquer fear, and embrace the present moment with ease and clarity. Gain valuable insights on overcoming distractions and staying focused for greater productivity and

en

4:12

Mastering Focus:. Mindfulness Techniques for Boosted...

The Digital Detox ·

2025/11/10

Episode Description:. Discover effective mindfulness techniques to boost focus and concentration in our fast-paced world. Learn practical strategies to reduce distractions, enhance mental clarity, and increase productivity. Dive deep into the science behind these techniques and understand their impact on cognitive performance. Key Takeaways:. - Understand the benefits of mindfulness for improved focus and concentration. - Explore various mindfulness exercises to suit different lifestyles and

en

279 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown