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PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:19:35

How To Set Resolutions That Actually Work in 2025

Personal Best ·

2024/12/26

As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your most successful year yet.In this episode, Bart covers: The common mistakes people make with New Year’s resolutions. Why

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00:19:24

The 5 Best Foods for Building Muscle

Personal Best ·

2024/12/16

When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery. Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet. In this episode, Bart breaks down the benefits of: Beef: A powerhouse of protein and creatine for muscle growth. Eggs: Nature’s perfect protein source

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00:22:59

Carbs, Caffeine and Creatine

Personal Best ·

2024/12/10

Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can help you crush your fitness goals. In this episode, you’ll learn:

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00:22:37

Listener Q&A: Green Juice Vs Veggies, The Police...

Personal Best ·

2024/12/03

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed.In this episode, Bart dives into these listener-submitted questions: How can I train to pass the police fitness test? Is training in the morning or evening better for

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00:16:04

Stay Lean Over Christmas: Avoiding Festive Weight Gain

Personal Best ·

2024/11/26

The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight.Bart’s actionable advice includes: Gaining Muscle Over Christmas Training on Party Days Drinking Water Maintaining a Consistent Wake-Up Time Using Walking as Cardio Eating Whole Foods Whether it’s staying active, balancing indulgences,

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00:18:43

Listener Q&A: Best Gym Machines, Reverse Dieting and...

Personal Best ·

2024/11/21

Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game. In this episode, Bart dives into: Reverse Dieting Proper Dumbbell Row Technique The Best Gym Machines for Posture Double Day Training If you've ever wondered about these topics or want to hear practical advice

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00:17:14

The Best Morning Routine For Weight Loss

Personal Best ·

2024/11/11

Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track. In this episode, Bart breaks down: Hydration Setting Your Mindset Movement The Optimal Breakfast If you're ready to maximize your mornings and take control of your weight loss

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00:23:31

How to Build Muscle Without Gaining Fat

Personal Best ·

2024/11/04

Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean. From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight. In this episode, Bart covers: Lifting Heavy Eating At Calorie Maintenance Eating Enough Protein Sleeping Avoiding Processed Foods If you're

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00:19:09

The Best Muscle Building Exercises for Each Body Part

Personal Best ·

2024/10/28

Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group. Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results. In this episode, Bart covers: Chest: Incline bench press and decline paralette push up. Back:

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00:17:36

Break Through Plateaus: How to Keep Making Progress

Personal Best ·

2024/10/21

Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.Bart breaks down the science behind powerful strategies like: Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth. Time Under Tension: See why slowing down your reps could be the key to unlocking new gains. Rest-Pause Sets: Push past fatigue and

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00:23:58

Fitness in 2034: The Next Fitness Trends

Personal Best ·

2024/10/14

What does the future of fitness look like, and how can you stay ahead of the game? In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy. Join Bart as he explores cutting-edge advancements that are reshaping the fitness landscape, including: AI-Powered Personal Trainers: How artificial intelligence is creating personalised fitness programmes tailored to

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00:20:57

Biohacks for Gym Rats: Gain Muscle & Burn Fat FASTER

Personal Best ·

2024/10/07

Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?! Listen in as we discuss health hacks that will accelerate your gym results. We cover:- Are blue light glasses worth it?- Magnesium for gym results- Hot/Cold Therapy- Intermittent fasting Whether you're a gym rat or a fitness newbie, you're not going to want to miss this one.Faster weight loss and more muscle could be just 20 minutes away. Want to be on the

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00:28:20

Gains and Guts: How Your Microbiome is Making or...

Personal Best ·

2024/09/30

Description:There are trillions of bugs living in your body and they could be the reason you are not seeing gym results! This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals.We cover:- How you gut impacts evert part of your body.- Protein absorption. - hunger hormones.- What you can do to help your gut. Don't miss this one. FASTER gym results could be just 30 minutes away. Want to be on the show?Fill out the ⁠⁠⁠⁠Question Form⁠⁠⁠⁠ or⁠⁠⁠⁠ DM

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00:18:56

Master Your Mindset, Master Your Life.

Personal Best ·

2024/09/23

We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality. This episode is dedicated to changing your mind. We cover: - Growth mindset Vs fixed mindset. - Shifting your internal dialogue. - Negative self talk. - Increasing self awareness. Don't miss this one. A resilience, positive mindset is an essential to achieving your personal best. Want to be on the show? Fill out the ⁠⁠⁠Question Form⁠⁠⁠

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00:22:55

At Home Workouts: The Ultimate Guide

Personal Best ·

2024/09/16

Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU. We cover:- The benefits of at home workouts- The essential equipment you will need- How to program your workouts- Common challenges you will face (and overcome)As well at some frequently asked questions about at home workouts. Don't miss this episode, the fittest version of yourself might just be waiting

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00:26:28

Ep. 100 - Episode 100 Fitness Quiz

Personal Best ·

2024/09/09

This is episode 100 of the Personal Best Podcast! To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz. Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode. Want to ask a question to the show? Simply send us a voice message on Instagram ⁠@JettsAustralia⁠ or submit your question ⁠here⁠. We can’t wait to help you get to your Personal Best.

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00:23:17

Ep. 99 - Gym Hotline

Personal Best ·

2024/09/02

We’ve got a brand new segment for you! In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage. Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all the right things? Curious if one cardio machine is really better than the rest? Tune in as Bart breaks it all down with actionable advice to help you level up your fitness game!Want to feature in an

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00:26:59

Ep. 98 - Sleep Trends, Do they Work?

Personal Best ·

2024/08/26

In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep.Tune in as we dive into the science, share recommendations, and reveal which sleep hacks are worth your time. Don’t miss out - your best sleep ever is only one episode away! Want to be on the show? Fill out the Question

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00:40:16

Ep. 97 - The Olympian's Blueprint: Behind the Scenes...

Personal Best ·

2024/08/19

In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training, precise nutrition, and mental fortitude.We discuss how athletes tailor their macronutrient balance and meal timing to optimize their performance, and how sprinters and endurance athletes have unique

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00:31:20

Ep. 96 - Health Span Vs Life Span

Personal Best ·

2024/08/12

In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible. TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form or DM us on our socials.

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