x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stress Free | Daily Affirmations

Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace.This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance.Whether you"re dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation.Visit

health & fitness mental health

All Episodes

4:36

Burnout:. Recognize, Treat & Prevent

Stress Free | Daily Affirmations ·

2026/01/24

Episode Description:. In this enlightening episode of Stress Free, uncover the intricacies of burnout, a modern-day affliction that impacts countless individuals worldwide. Explore its telltale signs, symptoms, and causes, and learn practical strategies to combat it effectively. Key Takeaways:. Gain insights on recognizing burnout, understanding its impact on physical and mental health, and implementing holistic solutions for lasting relief. Target Audience:. This episode is tailored for those

en

4:11

Practicing Forgiveness:. Overcoming Resentment & Anger.

Stress Free | Daily Affirmations ·

2026/01/23

Episode Description:. Discover the transformative power of forgiveness as we delve into practical strategies for letting go of resentment and anger in this enlightening episode of Stress Free. Explore techniques to cultivate inner peace, improve relationships, and boost overall well-being through the art of forgiveness. Key Takeaways:. Understand the benefits of forgiveness, learn practical steps to practice it effectively, and experience the profound impact on your mental, emotional, and physical

en

4:35

Coping Loneliness:. Connection Strategies (Stress Free)

Stress Free | Daily Affirmations ·

2026/01/22

Episode Description:. Discover effective strategies to combat loneliness and build meaningful connections in todays digital age on Stress Free. Unveil the secrets of fostering relationships, boosting self-esteem, and finding joy through shared experiences. Key Takeaways:. - Understand the impact of loneliness on mental health and daily life. - Learn practical tips for cultivating meaningful connections. - Explore techniques to boost self-worth and combat feelings of isolation. Target Audience:

en

4:23

Stress Free:. Effective Breathing Exercises for...

Stress Free | Daily Affirmations ·

2026/01/21

Episode Description:. Dive deep into the transformative power of breathing exercises to combat stress in this enlightening episode of Stress Free. Uncover effective techniques, their benefits, and practical applications for daily life. Key Takeaways:. Master breathwork techniques to manage stress, learn about their physiological effects, and explore how they can be integrated into your daily routine for optimal relaxation. Target Audience:. Stressed professionals seeking mindfulness practices,

en

4:08

Embracing Vulnerability:. Letting Go of Perfection

Stress Free | Daily Affirmations ·

2026/01/20

Episode Description:. Learn how to overcome perfectionism and embrace vulnerability in this enlightening episode of Stress Free. Discover practical tips to let go of the need to be perfect, foster self-compassion, and build resilience. This episode is a must-listen for anyone seeking personal growth, mental wellness, and a more fulfilling life. Key Takeaways:. - Understanding perfectionism and its impact on mental health - Techniques to overcome the fear of vulnerability - Cultivating

en

4:12

Exercise & Mental Health:. Boost Your Mood - Stress Free

Stress Free | Daily Affirmations ·

2026/01/19

Episode Description:. Delve into the profound impact exercise has on mental health as we explore the science behind this powerful connection. Learn actionable strategies to improve mood, reduce stress, and boost cognitive function through regular physical activity. Key Takeaways:. Understand how exercise affects mental health, discover effective exercises for various mental conditions, learn tips for creating a consistent workout routine, and uncover the benefits of outdoor activities on overall

en

4:19

Separating Anxiety Facts from Fiction - Manage Stress...

Stress Free | Daily Affirmations ·

2026/01/18

Episode Description:. Unravel the truth about anxiety in this enlightening episode of Stress Free. Gain valuable insights into distinguishing facts from fiction, and learn effective strategies to manage anxiety symptoms. Discover how understanding the difference can lead to a more mindful and stress-free life. Key Takeaways:. - Understand the differences between fact and fiction regarding anxiety - Learn practical strategies for managing anxiety symptoms effectively - Embrace a more mindful approach

en

3:32

Mindful Eating:. Healthy Food Journey

Stress Free | Daily Affirmations ·

2026/01/17

Episode Description:. Learn practical tips for mindful eating in this enlightening episode of Stress Free. Discover the benefits of conscious consumption, strategies to overcome emotional eating, and how to maintain a healthy relationship with food. Key Takeaways:. Mastermind mindful eating techniques, understand the psychology behind overeating, and gain insights on nurturing a positive body image. Target Audience:. Individuals seeking stress relief, personal growth, and improved health through

en

4:14

Mastering Thoughts & Emotions:. Self-Awareness Boost

Stress Free | Daily Affirmations ·

2026/01/16

Episode Description:. Discover practical strategies to boost self-awareness in this enlightening episode of Stress Free. Learn how to identify and manage thoughts and emotions effectively, promoting emotional intelligence and personal growth. Key Takeaways:. - Understanding the role of self-awareness in mental health - Strategies for identifying thought patterns and emotions - Techniques for managing thoughts and emotions proactively - The impact of self-awareness on personal growth and

en

4:30

Cultivating Gratitude:. Positive Affirmations for a...

Stress Free | Daily Affirmations ·

2026/01/15

Episode Description:. Learn the art of gratitude and harness the power of positive affirmations in this enlightening episode of Stress Free. Discover practical techniques to shift your mindset, improve self-awareness, and foster a culture of appreciation. Empower yourself with the tools to transform negative thoughts into positive ones. Key Takeaways:. - Understand the importance of gratitude in enhancing mental wellbeing and personal growth. - Gain insights into effective affirmation practices that

en

4:46

Overcoming Procrastination:. Effective Strategies for...

Stress Free | Daily Affirmations ·

2026/01/14

Episode Description:. Learn practical strategies to overcome procrastination and boost productivity in this enlightening episode of Stress Free. Discover actionable tips on how to conquer procrastination, manage time effectively, and stay focused to achieve your goals. Key Takeaways:. - Identify the root causes of procrastination and learn strategies to overcome them. - Implement time management techniques for improved productivity and goal achievement. - Boost focus and motivation to maintain

en

4:33

Mastering Inner Peace Amidst Chaos (Stress Free)

Stress Free | Daily Affirmations ·

2026/01/13

Episode Description:. Uncover the secrets of finding inner peace amidst chaos in todays fast-paced world on the latest Stress Free podcast episode. This enlightening conversation delves into practical techniques and mindfulness strategies to help you achieve tranquility, balance, and a greater sense of wellbeing. Learn how to quiet your mind, manage stress, and cultivate an attitude of gratitude, all while navigating lifes challenges. Key Takeaways:. - Strategies for reducing stress and finding

en

4:37

Master Emotional Triggers:. Identify & Manage.

Stress Free | Daily Affirmations ·

2026/01/12

Episode Description:. Discover practical strategies to identify and manage your emotional triggers in this enlightening episode of Stress Free. Learn effective techniques to foster self-awareness, regulate emotions, and maintain a balanced mental state for a stress-free life. Key Takeaways:. Understand the role of emotional triggers in our lives, recognize patterns and common triggers, learn how to respond instead of react, implement mindfulness techniques, and cultivate emotional resilience. Target

en

4:12

Self-Compassion:. Path to Inner Peace

Stress Free | Daily Affirmations ·

2026/01/11

Episode Description:. Discover practical tips on how to cultivate self-compassion in this enlightening episode of Stress Free. Learn effective strategies for treating yourself with kindness, reducing stress, and boosting your overall well-being. Key Takeaways:. Understand the importance of self-compassion, learn simple techniques to practice it daily, and witness the transformative effects on mental health and happiness. Target Audience:. Individuals seeking personal growth, stressed professionals,

en

4:20

Mindful Movement Boosts Mental Health, Reduces Stress

Stress Free | Daily Affirmations ·

2026/01/10

Episode Description:. Discover the transformative power of mindful movement in enhancing mental wellbeing as we delve into practical techniques to integrate mindfulness into daily exercise routines, boosting mental clarity and emotional balance. Key Takeaways:. Learn the science behind the mind-body connection, understand the benefits of mindful movement for stress reduction, and explore simple exercises to cultivate a more resilient, focused, and positive mindset. Target Audience:. Individuals

en

4:20

Boost Mood & Confidence:. Science of Positive Thinking

Stress Free | Daily Affirmations ·

2026/01/09

Episode Description:. Discover the transformative power of positive thinking as we delve into its scientific underpinnings in this enlightening episode of Stress Free. Unveil practical strategies to boost mood, increase self-confidence, and ignite a profound sense of wellbeing. Empower yourself with knowledge that will reshape your mindset and unlock your true potential. Key Takeaways:. - Understand the science behind positive thinking and its impact on mental health - Acquire simple techniques to

en

4:11

Overcoming Self-Criticism:. Embracing Imperfection

Stress Free | Daily Affirmations ·

2026/01/08

Episode Description:. Discover practical strategies to overcome self-criticism and embrace imperfections on this enlightening episode of Stress Free. Learn how to reframe negative thoughts, boost self-confidence, and foster a healthier relationship with yourself. Key Takeaways:. - Techniques for reframing negative self-talk - Strategies for building resilience and self-compassion - Practical tips for cultivating a growth mindset Target Audience:. Individuals seeking to develop self-awareness,

en

4:10

Resilience Strategies:. Overcoming Adversity (Stress...

Stress Free | Daily Affirmations ·

2026/01/07

Episode Description:. Discover practical strategies to build resilience and bounce back from adversity in todays challenging world. Learn how to cope with stress, strengthen your mental fortitude, and foster a growth mindset. Key Takeaways:. Understand the importance of self-care, emotional regulation, and problem-solving skills in building resilience. Explore techniques for maintaining perspective, fostering optimism, and nurturing personal growth during difficult times. Target Audience:

en

4:21

Mastering Mindfulness for a Stress-Free Life

Stress Free | Daily Affirmations ·

2026/01/06

Episode Description:. Discover practical tips on integrating mindfulness into daily routines to effectively manage stress levels. Learn how mindfulness can help improve focus, boost productivity, and foster emotional balance. This transformative episode of Stress Free is your roadmap towards a more peaceful and stress-free life. Key Takeaways:. - Understand the benefits of mindfulness and its role in reducing stress. - Implement easy mindfulness techniques into your daily routine. - Embrace the

en

4:17

Transform Mornings:. Success & Happiness - Stress Free

Stress Free | Daily Affirmations ·

2026/01/05

Episode Description:. Discover the secrets of successful people and happy individuals by learning how to create an effective morning routine that sets you up for success and happiness in this transformative episode of Stress Free. This empowering podcast will equip you with practical tips, actionable strategies, and inspiring insights to help you design a customized morning ritual that enhances your productivity, focus, and well-being. Key Takeaways:. - Understand the importance of a consistent

en

339 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown